BURN OVER 500 CALORIES in LESS THAN 20 minutes! CALORIE BURNING INTERVALS -Keaira LaShae

[@zruss127]

YESSSSS Keaira Lashae! This was a great switch up from your dance workouts that I usually do (I also love your abs and booty workout). And I'm so glad to hear your music in the actual workout. Much love and thank you for continuing to inspire us all

[@suzana6379]

I miss your energetic voice.. your voice motives me while working out 😍😍

[@Hawksbii]

Namjoon's Dimple if it cheers you, I think that's her singing....:)

[@laasiabrown1601]

This music though😍

[@onceevery4years]

It's litty!

[@armystar90]

I know right!

[@cybelemerrick5847]

Honestly didn't think I could do this without her voice to motivate me, but her body and music were enough.

[@AllergicToAshAndDust]

Amazing workout Keaira! I am shocked that I made it through this one. But your other videos laid a strong foundation for me to give this workout my all. Please keep the workouts coming!

[@tiyom1]

This was an awesome workout girl and your music was the bomb. I am grateful for you and your channel

[@eviefilar4619]

This has really helped me with my health and how I live, I do these workouts everyday and I love them

[@arthuriarossiii6332]

Wow! Girl I am hooked on your work! Thanks! Hope you enjoyed Bali! ☺

[@elizabethatherton5526]

Girl i do this every day and let me tell you i sweat my ass off every time, girl you rock and i love being a part of team lashae!!!

[@TABCentral]

This is an aggression-releasing workout. I love it!

[@bleujay8785]

I love that you tried a different approach. It's a nice change, but I enjoy your interaction! It was kind of hard to stay motivated.

[@cupofchi_]

Today marks my 3rd time doing this workout and it has become my fav by you! Loving the Say it Loud song! :)

[@lauracasey599]

Loved this workout and the soundtrack ❤️

[@cassaundrajones729]

I love your channel!😍😍😍 I've been doing your workouts and love them. Can't. Wait to do this workout! Thank you

[@qtbeddecor]

AWESOME VIDEO. 20 minutes of FIERCENESS. Love the music!!!!!! xoxoxoxoxo

[@ainsley3584]

Keaira, you're such a sweetheart at the end of your videos. Keep up the amazing workouts! ❤️❤️❤️

[@kendradennis135]

Girl, I was fittin to give up but that Boss, Boss, Boss track would not let me!!! Thank you and that last song was pure vocals!!! Love it and I appreciate you!

[@tamishab1998]

Ohh my whhhat..woo chil. Good goodness that was a quick killer. I'll be switching it up and doing this every other day this coming week. Thanks Keaira!

[@missyward2250]

cool! like the workouts this way and with your voice encouraging us through.love it!

[@adaorie5913]

This workout was everything!

[@jasminejones6903]

Wooooo!!! Great music, great moves, Im drenched!!

[@zanabarnett374z]

i love your workout i do the african dance workout for a week my boyfriend see the change and its one look intense thu but im going to do this today

[@TheKeylo22]

This is definitely a motivator and I tried it in my yard I go through it barely but I'll try again tomorrow

[@funwithmsj]

Awesome! Get it girl! Yes ma'am! Mind, body, soul and spirit!

[@InspiredbyVu]

Great workout and play list!

[@tiffanyalisha8]

Wow!!!! This workout I need to try ASAP, you look🔥🔥 and the song is 🔥🔥 thanks for the upload

[@lashundarice5869]

That was a hard and aggressive 20 minutes. Sweating like crazy

[@cherrinagoodacre7511]

I see ya.. Trying to get that body, thanks for what you do.

[@terukomitchell4898]

Excellent job on your song!!

[@shilonitenjonou645]

Workout done! You rock girl

[@unapologeticallymichelle1056]

Gurrrrrlllll!!! Your songs are lit! Whoa!!!!!! 🙌🙌🙌

[@zanabarnett374z]

just did that work out wow im sweating like crazy love love this. just need me waist trainer and i reach my goal

[@raemarimcherron]

Hey K.L!! I've been watching your vids for a few months now & I love everything u do❤❤. I suffer from diastasis Recti plus a knee & heel injury. I'm eager to get my body back but I haven't had any results & I stopped working out from sheer frustration. How can I turn all that around? Thanks so much for your advice❤❤❤❤

[@tamishab1998]

Still a beast mode workout❣

[@soharbennett4487]

No way, I didn't know you make your own songs! They are awesome!!

[@anumi8717]

Thanks Keaira....this was a awesome workout...love the beach view...was giving me those zen vibes....lol!..#teamlashae

[@jessicajones1190]

I like your song

[@onceevery4years]

Voice is magical on that last track.

[@DeeDee-iy3ws]

Love this song and work out

[@quneshiahunter8992]

I will be doing this tonight

[@delaniajackson7993]

Yassssssssssssssss body tho,I'm on it

[@melanatedplantbased_chickb2447]

Heeey Gurl!🙋🏾 I ❤ your new album

[@ayashageorge9102]

Great work

[@tinamarie2484]

Yasss slay sis! Love your workouts ❤

[@gloriaprivler2583]

great workout, thanks

[@iloveYah88]

You are a warrior goddess! So inspiring.

[@kimberlycho3943]

hi from belize...love all ur workouts

[@nicolethm2002]

Girl u look great!

[@HennyPasriantie]

Woooo Bali

[@cassiavidal6474]

Obrigada pelos vídeos, você é incrível!

[@ayashageorge9102]

“Love all my races “yaaas ! Yo I love you 💕😘

[@pjj633]

What were your intervals? How many seconds on/off.

[@mkyrene]

This workout almost killed me!! 😂😂 It doesn't seem to require that much energy.

[@chweetiepieable]

Kick-ass music 😍

[@gwendolynocasio8284]

thanks!!!!

[@kristellebeauboeuf3917]

I wish you would Say how much calories de burn for each workout you post.... How much does thé African dance (where you have the cardigan on)workout burn?

[@dominicaisthebest]

I'm trying to burn fat and build muscle and currently weight training 5 times a week with rest in between with 20 min cardio sessions hiit 3 times a week with diet is this optimal for weight loss or do I need daily cardio

[@kyahbydesign9374]

Dominique, isthebest this is optimal for weightloss because you get cardio and toning all in one workout so its burning fat and building your muscles at the same time. I'd say this is perfect for what you're trying to accomplish.

[@exoexo3547]

does this actually burn 500 calories?

[@dominique2966]

I need that say it loud song. 🔥 Who is that? 🔥

[@dominique2966]

LexC -- Thanks for the info.

[@khinekhine613]

Wow she sings 👍🏻

[@kristellebeauboeuf3917]

Can you do another workout that Burns as much calories but doesnt require the arms so much? I cant do push ups

[@Ruhelin]

Modify your pushups by going onto your knees instead of your feet (and keeping your core stiff), alternatively do box push-ups if that modification doesn't work! There is always a modification for any move you can't do yet!

[@vickyvic7269]

want to lose my belly fat...plz help me😭😭😭😭😭

[@arianahcarter3170]

Whats the songs at the end?

[@clariestanislaus718]

Arianah Carter her last song called Baby

[@clariestanislaus718]

kzbin.info/www/bejne/b2jdnKGgftmhe80

[@tiombedavis5290]

🎶🎶🔊🔊🔊🎵🎵👍🏾🤸🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🤸🏾‍♀️👍🏾👍🏾

[@frankcianosantos1934]

Isso ae gata manda ve 💓💓💓

[@skidals13]

Just stumbled upon this video just asking out of curiosity did anybody actually burn 500 cals or more ?

[@kristellebeauboeuf3917]

jen torres how could you tell?

[@skidals13]

beauboeuf kristelle some people have heart rate monitors that are sold especially for working out it will track your heart rate and how much calories you've burned I have one it's called the polar F4 look it up on Amazon if you're interested

[@BZD54]

I don't think you can burn 500 plus calories less than 20 minutes with this workout. I'd say more like 200-250 calories.

[@skidals13]

BZD54 I agree !

[@ashleybanks9058]

omg if you think this is easy think again lol

[@shamiabd8254]

Ilove yuo very match lm

[@ksworld1232]

she must be so salty :D

[@ChezDebz]

She had me until the push ups. Ha!

[@Defined4hispurpose]

Looks like murder