Things are About to Change

[@SauceStache]

Please consider donating to support Spoonfuls on their mission to fight against food waste and food insecurity!! www.givengain.com/project/mark-raising-funds-for-spoonfuls-89082

[@avamooltrey]

Love spoonfuls 🎉 the school I work at gives food that we grow in our freight farm.

[@daes5465]

And one Thing Man you need some colour , means you need some big amount of daylight outside

[@jadeedmundson5715]

⁠@@daes5465lol, “colour” is actually sun damage(pre-cancer cells).

[@Talon753]

Hey, idk if you’ll see this but I’m sorry your friends said you were more of an entertainer than an educator. I just wanted to hop on and let you know that your videos have completely changed my life. My parents never taught me to eat vegetables, or even meat, as a kid and I grew up on nothing but bread, cheese, and a crippling fear of trying new foods. Since finding your channel I’ve been able to incorporate veg of all colors into my diet. I’m still not at the point where I can eat an unblended one, but I can get them down now! (I’m 34 btw 😅) So yeah, thanks for literally saving my life. I’m feeling so much better now and I don’t know where I’d be without this channel. Don’t let anyone ever tell you that you aren’t an educator. 🙂

[@Dreamysunshine23]

So happy that you're eating healthier... he definitely deserves he's flowers for educating us for years!

[@sarahnewcombe4336]

Love this comment and it's true for me ,this and some other channels

[@Anne--Marie]

Good for you! Keep up the great work!

[@shavanerad9038]

I wish I could donate, but tbh, I am one of the people that charity could help. I'm elderly and disabled and watch your videos to figure how to eat frugally, low on the food chain, and more healthily. You've been helping people like me for years! I hope you can fold that into your feeling of purpose. I skip some of the additive heavy fake meat recipes, but these days I keep a few kilos of channa and chickpeas in my pantry, in part due to you. Great good luck!

[@SauceStache]

Your comment alone makes the world of difference!! Know that just by watching and commenting youre helping spread the word which makes a huge difference!! So thank you so much!! Im so glad you enjoy the chickpea recipes!! so many more coming and the additive heavy stuff is really going to be going away!!

[@shavanerad9038]

@@SauceStache This might not be your style, but let me tell you how I approach it. I'm living on a fixed income, and I have friends who love my cooking more than eating out (which they can afford easily). To me, it's almost like a ministry to show people who are so used to having everything done for them, or thinking it's too much time and money to cook, that they can eat well on a budget of time and money, and enjoy better health. Recently, a friend of mine was saying that she hated peeling vegetables because it felt like so much waste! I showed her how to make stock from peelings, and also pointed out that her frozen entrees were far more wasteful than peeling an onion. You might not think of it as a ministry -- that sort of calling/purpose -- but you inspire me to reach out in real life and spread the word! ;) Never feel like what you are doing is without impact on such a great number of lives. I've never commented, I think, on one of your videos, but I expect there are a multitude of lurkers like me who are inspired not just to watch, but to DO. That's purpose, right there.

[@lloydwatkin]

I changed my life around this idea, going vegan, putting my money where my mouth was environmentally, and getting a job at a mission driven environmental company (Olio). Go for it ❤️

[@lloydwatkin]

Also run trail ultra marathons and multiday races. I completed the marathon des sables in 2023 and giving dragons back another go next year (got injured 4 days in this year)

[@SauceStache]

Thats amazing!!! Congratulations on the change thats huge!!! Also one of my friends I train with is an Ultra marathon runner and you all are truly epic!! Wild really wild!

[@Thecodexnoir]

That’s really great! ❤️‍🔥

[@AnnikaWithAk]

Oh great ! I've an Olioer for 8 yrs and love the app, using it here in Edinburgh ❤

[@fuzzybuddywizard]

Congrats Mark! I'm an older runner with 3 marathons under my belt. I'm about to turn 65 and still run, but much slower. Running Boston is a dream come true. Enjoy. It's an honor.

[@SauceStache]

Thank you!!! I am still shocked I got in and I feel honored to be doing it! Im not going to take this experience lightly

[@kellynkarr6270]

Derek Sarno sent me to your channel and I’m so glad he did. Proud of you! Have a blast on your journey! ❤

[@lorriangus]

I really enjoy Derek's videos too.

[@KissMyBiscuits]

I ❤️ Derek!

[@SauceStache]

Derek truly is a great guy!!! I love his content, his work, you can feel his passion for his food through video. And thank you so much I'm so excited!!

[@justababsy465]

Just donated. You're already at 31% of your goal with 167 days left, you've got this!

[@SauceStache]

Thank you sooo much!! And thank you for being around for so long and always being here!! Really appreciate you! I'm beside myself with this level of support!! Everyone has blown my mind. As of this morning the campaign is at 50%! Can't wait to see how far we can take this!!

[@Littlelizzylizliz]

What a beautiful transformation for you not only physically but also consciously- expanding and creating ways in which you can influence positive change for the greater good. Bravo and good luck!

[@SauceStache]

Thank you so much! I'm excited to see where this journey goes!

[@MerleONeal]

Wow this is absolutely amazing, ty for the awareness

[@SauceStache]

Thank you sooo much Merle!!!!

[@willd6215]

You scared me with that thumbnail for a sec lol. I'm so proud of you. Your channel has been great fun to watch over the years

[@SauceStache]

ahhh im so sorry!!!! hahah but thank you so much and thank you for being around for so many years!! I really appreciate you

[@missyleng]

I hate click bait!

[@Pisces_Queen]

Same!!! I thought he’s about to die or something

[@guppygills]

Gave what I could but just wanna let you know that this is an amazing idea and I'm so happy to see you doing things like this with the opportunities you've been given! Best of luck with the marathon!

[@SauceStache]

Thank you so much!! Everything counts!! Every donation matters so I appreciate you sooo so much!!! Thank you!!

[@JourneyJoe]

Incredible video and cause! Can’t wait to follow along!

[@SauceStache]

Thank you so much!!

[@amyschock8109]

I understand about wanting to serve a purpose. I go through this every day. This is truly inspiring!

[@BendeMark]

Impressive, we’re here to support you. Brilliant idea and cause. 🎉👌🏾

[@typistmusic]

I’ll be watching for you in Boston!

[@KarenAlexandrite-aka-PinkRose]

Best of luck, Mark! You are so inspiring! 👍🏻 👏🏻👏🏻👏🏻👏🏻👏🏻

[@rolandblais]

Done! I've been struggling with my own running journey lately but seeing those smiles while you get those miles was inspiring. I wish you the best with the Majors!

[@indigenouschef]

Thank you for your commitment ❤

[@SauceStache]

Thank you sooo much!!!

[@alyssasimon3940]

thanks for not leaving the channel . love your recipes. keep them coming please. charity is good

[@SauceStache]

Sorry for the scare!!! I'll be around as long as I can!! Thank you

[@Stardust065]

I love this. That is wonderful. Thank you !

[@SauceStache]

Thank you!!!!!

[@nikimmd]

Wishing the best of luck with such a worthy cause/purpose. Thanks for the inspiration!

[@SauceStache]

Thank you soo much!!

[@carmenmarcinkiewicz7149]

God bless you, Mark, on your new adventures!!!! You are an incredible blessing to your viewers!!! Thank you for all you do!

[@jlong5097]

Congrats, Mark! This is wonderful news. You go! 🎉

[@k.michaelsmith2630]

Wow! Congratulations on your accomplishments! 🙏💞

[@judytruitt6703]

Congratulations! I have finally learned how to cook vegetarian meals for myself from you, thank you. I am glad you will continue the videos. Mostly I am so happy for you and your ability to take a leap of faith.

[@Dreamysunshine23]

You're awesome Mark... can't wait for everything that's to come... you got this! 👏👏👏💯💯💯

[@stereosympathy]

Right on! Perfect timing! I'm here for it! I'm overweight and I tasked myself with getting in shape enough to run a 10K this summer. I'm all in on seeing your prep for running, and your journey up to these marathons! Lets go!

[@Lbarrow22]

I discovered your channel through edgy, veg, and through the years it’s been amazing to see your transformation. Can’t wait to see what happens to your channel next year. Just donated❤

[@davidlk9103]

Mark! You’re already 1/3 into your target. When you hit 10k soon are you going to raise it?!?! Go big!! Cannot wait to see your journey completing these epic races and supporting this cause.

[@filzavaid5458]

I’m a student so I don’t have a lot of give but I really love your channel and appreciate the strength it takes to speak up about struggles with purpose & channeling it into something that betters society. I donated $5! I hope that can inspire anyone else reading to maybe contribute a little bit, and if we all do it, it’ll add up!

[@fredallen5999]

I enjoy your channel so much! Thank you for all your wonderful energy!

[@sturkfeld]

Good for you Mark. This sounds like a great goal that will benefit many people.

[@SauceStache]

Thank you soo much!!

[@joshhillis7388]

Dude I am so incredibly stoked for you for taking this opportunity to find an even bigger purpose.. I've enjoyed the new ideas to find vegan options to balance me out, your recipes helped find a way Keep it up!

[@nanettedavidson8949]

Great plan! Way to go. Will help as we can. Love the cause you picked. Keep up the great work.

[@bobmiller4818]

I'm really enjoying the healthier versions to the channel. Good luck to your future goals.

[@SauceStache]

Thank you!!! so glad you are enjoying!!!

[@danielnieves]

So excited for your new journey! I like you lost a lot of weight (almost 200 pounds), and fell in love with running. I’ve finished 16 marathons and have raised over 35,000$ for charities. Rooting for you!!

[@SauceStache]

Thats soo amazing!!! You are an inspiration!!! Thank you for the motivation

[@danin8568]

I love it! I just started my running journey this year. I really enjoy it. It’ll be nice to get some extra tips and tricks along the way!!

[@SauceStache]

Thats amazing!! You are in for a wonderful journey!! Running has changed everything for me

[@americanantagon1st]

You’ll love it here in Boston and the weather in April should be decent for the big day. Wishing you the best as you prepare!

[@SauceStache]

Im so excited!! I'm probably going to make a trip up early February before the race to meet the team and get a layout of the land!! But I cant wait!! Thank you!

[@All_The_Beans26]

i'm so excited to continue to watch your channel as you embark on this new journey! All the power to you Mark!

[@SauceStache]

Thank you soo much!!

[@ilfaitfroid9739]

I love this. Thank you for making the world a better place. I'll be donating!

[@SauceStache]

Thank you sooo much!!!! I appreciate you

[@glennhoffman1023]

Love this new direction in your purpose!

[@SauceStache]

Thank you so much!!

[@louisea966]

good luck with your marathonning! also what a very worthy organisation to support. thanks for all your videos. i have been telling everyone how good the chickpea pumpkin pie was.

[@SauceStache]

Thank you!!!! I read through the Boston Charity lists for a couple of hours and as soon as I saw Spoonfuls it hit me!! Im so glad you like the pumpkin pie!!!!

[@carolynblakeney966]

Will definitely check more into Spoonfuls as their mission is close to my heart. And on the sweet potatoes project, very excited to see you looking into the possibilities. I think sweet potatoes are unsung rock stars of the plant world and we need to be incorporating them into meals year round, not just during the winter season. Plus they are 'New World' natives!

[@sarahallegra6239]

What an awesome thing you’re doing! Have a wonderful time achieving this goal!!

[@CrazyCupCake991]

Wauw!! You are an inspiration Mark! What an incredible goal🤩

[@laracoffey9095]

Thank you, this is awesome! I was happy to share this on Facebook!!!!

[@SauceStache]

Thank you!! I appreciate that so much!!!!

[@kararaehsler3581]

OMG....so excited for you! I have run five full marathons in support of St Jude Hospital! It's such a great feeling!

[@SauceStache]

Thats amazing!!!!! you are an inspiration!!! Thank you soo much!!

[@FoxtrotNovember2817]

Heck yeah man! Get after it! I’ve enjoyed your journey of getting health (been following you for years) and can relate as I’ve had to get more creative cooking for my own personal health.

[@Solo_trekker]

Mazlowes hierarchy in action. I’m very happy to see you not only getting in better shape but also wanting more out of life and reaching out there and getting it. Thank you for all your great videos. Has made for a lot of fun and memorable experiences in my kitchen as I try to recreate some of your recipes. You are a bright soul and you have a serious gift for what you do. Keep doing it please

[@sirdiddimus]

Bravo! Here in Knoxville, TN, we have a non-profit called Second Harvest that does the same things as Spoonfuls in East Tennessee.

[@SauceStache]

Thats amazing!!!! The more companies that can do this kind of work the better!! Thank you for sharing I'll look into them!!

[@josemreyes]

Mark, congratulations on this incredible journey! A long time ago, when I was still an omnivore, I managed to run three marathons. Watching you document your path to running marathons as a vegan would truly inspire me to try something I’ve always wanted: training for a marathon as a vegan. Keep up the amazing work-your story is truly impactful!

[@Sassa328]

Best of luck! How inspiring!

[@SauceStache]

Thank you so much!!! Really appreciate it!

[@markrutter6580]

Mark, this is an awesome purpose! Love your videos and your positivity. Spoonfuls looks like a charity that is really making some great changes. Once you've run the 6 maybe you can come down under complete the 7th 'new' major in Sydney...

[@SauceStache]

Thank you sooo much!!! Spoonfuls is incredible, Im so proud to be able to raise money and awareness for them!! Eventually I plan on making my way down to Sydney!!!

[@The_Red_Pill__]

Yay! Congrats! That’s fantastic news.

[@painterkatelyn3373]

What an awesome endeavour! You couldn’t have picked a better charity too. Such a great concept!!❤

[@corbanx0809]

You've definitively been an inspiration over the last years. And continue to be. And not just in terms of food.

[@krystle4585]

You are an inspiration!! 💚

[@markhanson6880]

I love your channel and content. You have helped me greatly! Thank you!

[@lisam4503]

Congratulations on getting the chance to run the Boston Marathon! I actually went to church at the church at the start of the Marathon when it was the First Congregational Church of Hopkinton. Went to many marathon starts as a kid. It's funny I ran several marathons while in the Army. The main one was the Berlin Marathon in Berlin Germany. Wanted to get back and run the Boston Marathon just never happened. Good luck and I'd be running at least 5 miles a day now or working up to it.

[@lorriangus]

I love that your doing this. ❤

[@italeatsandtreats]

This is so INCREDIBLE!! Happy to see you use your platform to make a change 👏🏿👏🏿

[@SauceStache]

Thank you soo much!!! I'm so excited to see where this can go!

[@Ermude10]

I've been subscribed to this channel for a long time, and the personal transformation you've done is amazing! Truly inspiring! Congrats on your achievements so far, and good luck with the marathon! You're gonna smash it!

[@SauceStache]

Thank you for being around for so long!!!! I really appreciate you!!! I can't wait for Boston!!

[@3PairDesigns]

Go for it Mark! I gave my debit card a purpose a few minutes ago for this awesome goal! Thank you!!!!!!!!!!!

[@YetiGirl]

Thank you for doing what you do and being who you are. ❤

[@SauceStache]

Thank you!!

[@MyHayley01]

Bless you xxxx

[@SauceStache]

Thank you!

[@Phantomstories1831]

That's awesome glad to hear doing something to give u purpose

[@ajvintage9579]

Great cause! I donated and will share.

[@karinab4478]

Bravo Mark, what a great goal😄 You got this!

[@sarahhagen2051]

I started running again last winter. I love it! I’m 62, so it’s probably a bit nuts. But, I’ve done several 5Ks and an 8 mile trail run. Trails are my fave 😊

[@newspiderpig]

Love this. I plan to run two marathons next year, so looking forward to running optimized nutrition videos.

[@Strongpawspetservices]

Fantastic! Beautiful idea and plan. Happy to support you in this noble venture, both for yourself and the charity.👏🏻👏🏻👏🏻

[@sarahhagen2051]

I started running again last winter. I love it! I’m 62, so it’s probably a bit nuts. But, I’ve done several 5Ks and an 8 mile trail run. Trails are my fave 😊 I hope you keep us up to date with your training journey!

[@SauceStache]

Thats amazing!!! You are an inspiration for sure!! I really need to get into trail running!!

[@thequeenv83]

This is fantastic!! Excited to see the growth 🎉.

[@jan854]

This is pretty awesome! I like the creativity on your channel. This is a great cause ❤

[@BigFoote2024]

Excellent, keep up the good work!!

[@SauceStache]

Thank you, will do!

[@jamesblackburn934]

Awesome! I have a friend who runs in the Boston Marathon. You got this!! Keep up the good work.

[@csflmich2239]

This is a wonderful and inspirational cause!

[@HappyTater]

Wonderful, just donated. 💚

[@JaciCat67]

Wow that's all just great! Amazing how life changes in unexpected ways. Sending so many positive energies 🌊🌊🌊💖✨✨✨

[@sandysmith4594]

even though I'm a meat eater I always like to watch your videos because you have the most intresting creations I give you and Monica alot of respect keep up the good work

[@SauceStache]

Thank you!!! I really appreciate that!! Thanks for sticking around, some more cool stuff coming!!

[@Marathon5151]

Awesome that you love running. I have run 35 marathons in 22 states and can’t imagine not running. I’m going for all 50 states under three hours and to run the all the world major marathons in under three hours as well. Good luck with your training!

[@cms743]

Can’t wait to watch the journey!

[@SauceStache]

Thank you soo much!!

[@kristinalila471]

I love this SO much! I've been enjoying your channel for years, and the direction you're taking it is awesome! Thank you for all the content! 💜

[@SauceStache]

Thank you so much! That means a lot! I'm so excited to see where this is all going! and thank you for being around so many years!!!

[@VeganHouseSitting]

Your still our best bro, bro. :)❤🎉😅

[@VeganHouseSitting]

I got the chills and it’s not co to the vid.

[@jencollier8306]

I love your real person in the wild appeal, talking about personal challenges and purpose (which I am down and dirty struggling with also) and doing things that make you feel vulnerable and doing it your way, anyway. I support this and you and Monica!! Looking forward to coopting your journey.☮️😍

[@SauceStache]

I appreciate that!!! It's hard to edit yourself every day for videos and still feel like you feel real. So this means a lot! its a struggle but a worthwhile one!

[@deadin1990]

You rule Mark! 🎉 I love your mission

[@IsidoraSage]

Super cool Mark! Keep up the good work

[@SauceStache]

I really appreciate you!

[@Alieombaba]

This is amazing great choice in song too! What a great cause!! Thank you for sharing and everything you are doing to raise awareness!

[@SauceStache]

hahah thank you!!!! Im so excited to be raising money for them!!! Thank you so much!!!

[@ShovelChef]

Let's goooo! 🏃🔥 You're doing good work for good reasons, and finding your purpose in the process. I have no additional notes.

[@Patw520]

Love you and your mate!💙💯🙏🏽🥰

[@SauceStache]

Thank you!!

[@ebtsoby]

this is great! good luck with your training, you can do anything you set your mind to!! love your vids Mark and look forward to seeing your journey, big respect for changing your life around and prioritising your health, health is wealth

[@kateburk2168]

How exciting! Helping others to consume healthier foods. Will be giving some funds in support of your goal after first of the year.

[@sarahnewcombe4336]

So prouddd of you!!!❤❤❤❤

[@abrams303]

Thank you for modeling being the Better Version of SELF. I like the recipes, and all your hard work is inspiring. Thanks again and Hi to Monica, her tasting reviews give me a mouthfeel of what the dish will deliver.

[@SauceStache]

Thank you so much!! I will share this with Monica!! She's such a great taste tester!

[@sandrochiavaro7831]

Stoked for you Mark. Lfg!!

[@miss_m_yt]

So inspiring!!!

[@alisonhendry2928]

Wow loving this new direction. Have followed you for many years and have your book! Love the sciencey bits, the nutrition bits and the recipes. Your upbeat fun side has made me come back time and time again. Thank you for the info about Spoonfuls. I agree with you. Good nutritious food should be a right. We were privileged to be taken to “ The Ugly Butterfly” in St. Ives, England where they use EVERYTHING in the kitchen for the menu. Fascinating and delicious and artful. Good Good luck with the marathon ❤

[@SauceStache]

Thank you!!! Thanks for being around so long too!! Really means a lot!

[@crimson_chaos]

Amazing goal Mark! Keep it up 😊

[@gayegerard]

Mark, I also did a huge diet change in 2010 and juiced for 6 weeks before going vegan and that is when I started running and literally fell in love with it. I think what you are doing is absolutely fantastic. Good luck with Boston; you will smash it. I am so excited and happy for you and I am a big fan of your channel and content and have learned a bunch from you over the years, so a huge thanks. 😊

[@mrMankx]

What a great initiative! Really gratefull for this channel😊🍠

[@SauceStache]

Thank you so much!!! I'm grateful for people like you!!!