Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae

[@IsabelGarcia-di7mv]

I've seriously tried soooo MANY different workouts for the past 3 years on and off, and let me tell you. Nothing has worked better than these Keaira workouts! I've been doing it for 3 weeks 5 days a week and lost 6 pounds with eating healthy, of course. Not only does she keep me motivated & excited to workout, but these workouts truly work. Thank you so much Keaira!!

[@krissylewis7050]

the

[@gunariahs6511]

everytime she says "how're u doing?" i always answer "i'm dying", lol. this is the craziest workout i ever get from Keara. but i always love her workout videos, she always motivate with "i'm proud of you" or "this is your work out. do it as you can" but at after that, i get more strength and do it fun :D

[@Tammy87966]

I love Keaira LaShae workouts :)

[@tammytammy8126]

+Rosey Simmis Me too. i only watch her workouts in youtube.

[@s1mplycarla]

me too

[@leiann9732]

Very challenging,not boring the best!

[@sussiekaderi5063]

OKi opponent tutorship

[@domalepcha582]

It's really effective mi body loose within 7dsys

[@honeydenison83]

I was just watching her original videos on her KZbin channel doing workouts at her home and now she has a deal with BeFit. Good for her!

[@pponybutter]

Honey Jones what name of her channel??

[@atlsiren82]

Preeyanan Sansamak Superherofitnesstv

[@cjwsk12]

Keaira's vidoes have been my FAVORITE for the last 7 years. She's so much fun, has a ton of energy, and the workouts are GREAT. I've lost weight in the past whevnever I did her workouts (eating healthy too). Now trying to lose some more and I have hope!!

[@DonclarteDontsi]

WoW! I am sweating as if I ran 1hour! You're the best Keaira!

[@1DivineE]

That felt sooo good. It was fun, challenging and quick. Thank you. I'm headed to work now and I feel great.

[@summerrain3883]

I love you Keaira. Been doing your exercises for about 3 months now and i am definitely seeing great results. Im feeling better and better everyday. I owe you this one.

[@khinekhine613]

I love Keaira's workouts. I do Latin booty and Salsa everyday. Now I am planning to do cardio dance and cardio body sculpt workout too. Everything is around 10 minutes , so I don't feel like I am gonna go through long hard workout journey. Thank you so much and love your motto " Burn, Baby, Burn".

[@nolong27]

You go girl! I love that you're doing your thing helping others in their fitness journey and achieving their fitness health goals! Keep inspiring and motivating! Blessings always!

[@khairunnajwa1512]

actually hoping i can join her classes (?) if she has one because i just love the way she motivates people 😍 she says "dont give up" "you can do it" EVERY TIME. love her positivity

[@BexyCuz1]

i've tried to work out online with so many trainers but none of them work for me. I love Keaira's workouts because she really knows how to keep me motivated and interested! I forget that i'm working out to her videos. Keep rocking it Keaira!

[@sandy979]

Good workout in a short amount of time. Time efficient thx.

[@drinnybobbi]

I am dripping sweat! This is intense but your energy and encouragement keep me going!

[@Ladyweaver05]

this is great....had to go at my pace but feel it in my stomach, lower area and arms. I did good for my first workout since I been ill

[@Prep719]

Keaira looks so pretty in this workout!

[@nullaenulla]

Keaira straordinary!!!!!!!

[@spirituallyinfluenced21]

I'm loving Keaira LaShae workouts so inspirational!!!!

[@iriswildflower]

I have been watching workout videos for a while and never really lost a sweat or kept interest in it. Now I do yoga in the morning and follow it up with this video and I'm pouring I know that sounds gross but I feel because of these videos I will go back to my size 3 in no time thank you!

[@margaridafreitas1682]

Hey! Thank you so much for your workouts, they're the best!!! My goal is to lose weight and tone up. Thank u once more

[@T-She-Go]

What is breathing? I can't seem to do it anymore x_x Great Workout!!

[@ivegotastar]

You're almost killing me and I love it! I really thank you for the chance to work out with the little free time I have!

[@pamelaleal3695]

This workout is my new favourite! I do this along with others and I feeeel it burning good!

[@daniaratiba6443]

i haven't worked out in a couple of days and have been hit by a horrid cold which is rare for me. but i thought well even if i just do some cardio to get my blood pumping and now i'm so hot and my face is super red, THANK YOU KEAIRA i feel tonnes better :)

[@nazaninparivar5798]

Just wanted to say that you are amazing Keaira! Amazing workouts! Thanks

[@thefreeism]

I can barely feel my legs, out of breath but happy. This work out is awesome!

[@WhatsUpImEbony]

I LOVE your workouts! I wish they were longer!!!! At least 30 minutes.

[@WhateverIsTrue01]

they need more of these! I could do them every day!!!

[@Lexhonda23]

Just started doing this new workout..and I love it! It's great to do after doing the rest of my other workout! Gonna start doing this twice a day.☺💗

[@qc9329]

I'm adding this to my workout plan!

[@sanymil1]

Keaira you are great so much fun and I feel like I was working out for 30 mins. I will be back to you for sure. Thanks

[@priyaagrawal6547]

She is the best fitness trainer

[@Kira-xp2sf]

Keaira ur exercises are amazing..And u r the best fitness trainer...

[@sbongilemeyiwa3789]

Amazing workout!!! 🥵 whenever I decide to get back to my healthy shape, i always go to your videos. I feel my body burns 🔥. Been at it since 2015

[@odessaagbulos3974]

I’m on and off doing exercise but I will come back and follow you

[@LonerBecause]

Pretty fun hard workout..Plus it was short

[@momof4911]

I LOVE your videos, u encourage people instead of just showing n doing it. keep it up, you got it, I'm with you, don't u give up. I swear I wanted to give up but saying don't give up kept me going. This was intense. I couldn't do the jump up one cuz my legs were soo sore n weak lol

[@tathellarrainepelayo4647]

"I'm right here with you, but you gotta do it." OMG thanks

[@JessicaJ_]

what a great workout, ill be at my pre pre weight in no time :)

[@sabrinaramirez8774]

this was my first time and i love it

[@ericacarlos6213]

Thank u so much Keaira! You don't know how much more I'm in shape just watching your videos 😁. Keep doing what ur doing 👍👍

[@sammanthamasimira1142]

I'm really stubborn when it comes to routines but with keaira I'm hooked. Did latin fat burner and the afro beat one n I'm so excited to start this one tmrw morning. Losing n toning so well in e past 3 mnths. Blessings to you from Zimbabwe ❤️

[@lemmesmash3837]

I don't know why, but I am in love with her voice 😍 aand she helped me to loose weight, so thank you Keaira 😻 (sorry for my english)

[@123muriella]

This workout is too good! Love it!!

[@nyominguyen1476]

Kearia is the only workout I enjoy doing 😄👍

[@andy3918]

LOVE THIS!!

[@andreabaez7159]

Lovee the music wow, how fun.

[@ririwork5613]

I have to admit this is one hell of a workout

[@tawanawescott6074]

ok!!! this is what i was looking for I worked hard on this one awesome!!!!!!

[@evaniveillard7981]

this really helps me lose weight. that is why I always look for Kiara lashae videos when I want to exercise.

[@leiann9732]

me too

[@anniemallie657]

The teacher is so pretty I love her energy cannot wait to try this workout lots of love from Pakistan 🇵🇰

[@Qurlsnloqs]

so great!

[@mercyandband]

Wow!!!!! Thank Kiara👍🏾😀💪🏾

[@mercyandband]

Wowwww!!!Thank you Kiara👍🏾💪🏾😄

[@roopalikocher116]

I love your workouts. You are the best kaira:)

[@selmadutra7960]

nosssa amo essass aulas é demais ja eliminei muitas calorias gosto muitoo

[@humairanaz8884]

O my God,my heartbeat is not in control...awesome....thanks for the motivation dea

[@gonatural11]

How many calories are burned with this workout? I'm calculating my calories on myfitnesspal.

[@leehyeeun0827]

Thanks a lot Keaira!!! This helps me a lot!

[@merit-ola]

I'm so sweaty but not sore she makes it look easy 3rd day today and I burned about 2-3 pounds gonna keep replaying

[@priscillabaldovino7182]

I love your workout ..thank you ..

[@deeray126]

love this

[@deachoneverett7851]

This helps love all different options

[@hannahwill8727]

This workout is sooo good !!!!!

[@zawadiyauhuru]

Love this workout! Short and effective. :-)

[@livelovelaugh6917]

i m dance and work out vedios searcher and I found your work out vedios best in you tube...keep rocking

[@hotpink502]

omg i just started today omg am sweating hard i like this video never going to stop working out

[@nickymachiels2649]

This one is really hard for me... Hard to catch my breath and really hard on my muscles ;) But it's the first time in a long time that I exercise at all! These workouts are fun! Thank you! Finally something I want to keep doing!

[@momof4911]

OMG me too. I am soooooo sore after doing it. but never worked out in my life.

[@yaciramurillo4564]

this video have so much flow ...love it ...

[@jeremiahholder9494]

You funny

[@Un1corn23]

Kaeir.. 😍 I Love how you are leading us in a special way and I never enjoyed a HIIT like that as I am with my friend not watching a video.. ^^ even not all was easy but could do it! wow. 🙌 You are the Best "

[@ThePumpkinEye]

i am dying after 5 mins

[@baboylove]

Didn't do the last move so much because our wooden house is shaking hahahahaha but damn so much sweat!! I love Keaira Lashae!!

[@noimx7695]

Thank you i love your Videos.

[@jessicapincombe-ley8264]

Amazing omg and it works really well ! All my friends love it 💜💕take no time at all and easy as well ☺the results are amazing, one of my favourite number 1 in my books 👏👏

[@nanamajeur1784]

Tell me more about that ? You got results like when, 1 week or 2 ?? how many times a day did you do this workout ? Im so happy if it works only by doing it 1 time a day 😃😃

[@jessicapincombe-ley8264]

Nana Majeur i did 2 sometimes 3 day a week and worked the best ,my friend did it 1 time a week, it just took here 3 weeks longer . but we both lost the same just i lost it quicker :)

[@pheliswayilo5468]

What a great fun workout

[@danijelakelava6602]

This one is so good.😆

[@ccnfused6710]

Awesome Workout splended

[@kamiliaj9047]

Love ur smile during workout 😘😘

[@arikalei4094]

it helps me a lot.love it.

[@deezylababy]

i really like her workout it is so awesome

[@sujay7301]

tons of thanks

[@Coach_Re]

Love your workouts a there anyway possible you can tell me where you get your instrumentals from?

[@PrincessValue]

2024 and am here burning those Abs every morning with you 💯

[@RoseLilyPink]

aahh really loved this!! And totally lovin Keaira's enthusiasm, it really helps me to keep goin when I wanna stop XD

[@lexi3007]

I'm a beginner so this video was hard for me I have to pause the video and sit for a 2--3 minutes to catch my breath and I have a weak body so I got dizzy , I want some beginners friendly workouts I saw your other videos and tried them they worked fine bcoz they didn't have so much heavy workout exercises anyway thank you for these kind of helpful videos and you are really fun to watch and work up with

[@webworld99]

Omg u killed me 😂🔥🔥

[@rubyjoyajoc4848]

awesome workout i love it

[@reginabarberena9123]

Last move + big boobs = pain. REAL pain. (still love Keaira & this workout)

[@zoebrown8021]

use a sports bra i tried without a sports bra and it hurt when u put the sports bra on it didn't hurt at all

[@mariejomulangawabanzauuioo957]

OMG, i just rediscovered that work out, it was hard but so good . will become sure my new routine but now I am completely DEAD!!! kisses from Brussels ;-)

[@honey-pear8210]

Ok. Holy shit lol I have some different programs before, from Tiffany Rothe to fitness blender, and not a single one of their videos has got me sweating this crazy! And it's under 15 minutes!!! My body hurts already! Lol In a good way. I highly recommend this!

[@WonderIndigo]

Thank you, it BURNS :)

[@ChanelBrooke1994]

i have to do this again it makes me sweat n im sore

[@Jesslit101]

This is great

[@yoneekscott3136]

exceeeellent!!!! thank you!!!

[@deanallen5567]

Fantastic!

[@yonaofy2565]

Will this also help me get toned arms ?

[@ruthelachi6279]

That was crazy damn

[@ruthelachi6279]

Thanks 🙏

[@ajpeggs]

Man...this one right here! 😥😧😆..loved it!

[@sableindian]

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[@joellejones6609]

you are the best!

[@barakathaydri6383]

U r best of all keira

[@kaylalewis4354]

Anyone else on the ground or is it just me?! WHEW!!!