Burning Feet Sensation Relief - Video 1 of 4

[@alanaolsen4619]

This works. Feet no longer burning after 12 years of going crazy! This has been a God sent. I am finally enjoying my life as a father again. I cannot thank you enough Gary. I have a pinched nerve in my L4-5 S1. Thanks Gary. I do not know where you learned this,but if done correctly and consistently, the exercises really work. I am a disabled RN of almost 20 years.and have not found anything that has come close to the relief that I found here. You know what your doing with these exercises buddy. I can finally be the father and hubby that I have wanted to be for so long!

[@garycrowley1]

Hello Alana, I'm quite thrilled to hear your story. I learned this from being obsessed with helping my patients over the last 24 years. Please do feel free to spread the word about my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) where I have videos for every joint in your body. Thank you very much for commenting and letting me know how much the techniques have helped you. All the best, Gary Crowley.

[@sanjivanimehta8163]

Alana Olsen said

[@808music3]

Gary Crowley Thanks a million for the video. As with everything exercise is the best solution to as much of 70% of human physical problems. I fact my feet had been burning all week and cracked with absolutely burning feet. I’ve watched your video and wallaaa it worked. Thanks so much. Stay blessed bud.

[@sheetalmurthi4446]

Alana Olsen

[@saroaali5475]

@@garycrowley1 hi I have feet burning been 9 years. Cant sleep i have very tough life becuz that. Can u help me?

[@RAC78261]

Oh my gosh!!!! I thought I would have to live the rest of my life with my feet only getting worse, until I found you! So glad I listened to my gut instinct to search you tube. You are a true blessing. For real thank you with all my heart.

[@garycrowley1]

Hi Rita, I thrilled to hear my videos helped you. Great job by you! All the best, Gary C.

[@777parnelli]

It only took one session to relieve 15 years of painful burning on the bottom of my feet. Relief and being able to walk around the antique mall yesterday for 3-hours is all it took to convince me that I will continue to do these stretching excises to have a normal life again. Thank you Gary Crowley. Mary, Clarksville, TN

[@garycrowley1]

+Kenneth Stutler Hi Mary, That's wonderful to hear. Folks like you are the reason I built my "free to the world" pain relief website. Keep up the good work! All the best, Gary Crowley

[@mycobrars]

I'm not sure if you are still reading the comments on this video, but I just wanted to thank you for making it. God Bless you!

[@smurph4959]

I’m blown away. This has reduced that burning sensation straight away! I’m definitely going to keep this up. Thank you 🌸

[@garycrowley1]

Awesome! Great work by you! You are very welcome Best, Gary C

[@someparty12345]

Hi Gary Just wanted to thank you for your comprehensive video. I am 54 and for the past week or two i have been experiencing an off and on burning sensation in the middle of the base of my right foot, no pain. My doctor told me to take it quietly and said it was L5 and it might be arthritic changes in my back. She says it has developed because of repeated bending. When i did your reclined hip stretch a few times the right butt muscles were very tight when i tried to pull up my leg, left side was fine. The burning has immediately been replaced by a slight tingling in my foot instead of burning. I will keep doing the stretches. Thank you for the cure!! Regards, Julie

[@garycrowley1]

Hello Julie, So glad to hear the videos are helping your burning feet sensation. Keep up the good work! And thanks for commenting! Best, Gary Crowley

[@1boatsailor]

Wow! Gary You just saved me a bunch of pain, time and a lot of doctor visits trying figure what the heck was going on. . Two times for 5 min each on video 2 back stretch and I started noticing a difference. So now Im going to do all the exercises. Thanks for taking the time to help others. Amazing, Im glad I came across this video. I also have been suffering with metatarsal and planters but have been working on that. Then this foot burn started out of no where. So getting rid of the burn was a great relief to move on and get my feet back to normal

[@garycrowley1]

Great! Glad to hear it! And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it. All the best, Gary Crowley

[@jesuslovesjudy]

Oh wow the second exercise took the pain out of my feet! I have been suffering with burning feet for 3 years.

[@bigtony4829]

Try taking B12 supplements

[@bigstepguy]

Thank you sir, I was dancing, hopping, rubbing, massaging, cold water bottle application, turmeric sublingually, but your video has given the most relief. I'm not diabetic and I brought my stretching regularly to almost nothing and your sharing has calmed me down. Pain gets all the attention every time.

[@garycrowley1]

You are very welcome. That's great to hear. Yes, "pain is overrated" as I often joke. Great job by you! Keep up the good work. Best, Gary C.

[@gracemunoz75]

Wow,i have this kind of burning sensation and i tried the way you've demonstrate,and it's really work, amazing! It relieves ,i was struggling in my work esp.prolong standing in the Endoscopy unit assisting the Doctor for the procedure,everyday.Hope it would be gone this agony pain i have for this exercise..Thank you for sharing this wonderful video.May God bless you.

[@garycrowley1]

That's wonderful to hear. I'm thrilled you gave my techniques a try. Great work by you! Best, Gary C.

[@andysmith5012]

I found relief almost instantly. Thank you for posting!

[@garycrowley1]

Glad to hear it. Great work by you!!! Best, Gary C.

[@alvor2762]

I had L4 L5 problems last year that nearly required a back operation but the specialist went with a more conservative method by having injections in my back. At one point even had foot drop and felt crippled on my left leg. Everything eventually settled apart from nerve pain on the top of my left foot where my foot felt frozen. The past 3 months the foot issue has been a real issue but I have to say that doing this stretch does appear to have helped. Its also relieved tightness throughout the whole leg particularly on the left side of the calf. I have only been doing this stretching for the past few days and I do it a couple times a day. This video I believe has started to help and the foot definitely feels more comfortable. Not cured but a hell of a lot better. Thank you Gary for your information and willingness to help others.

[@mahmoudjugon836]

09

[@thebipolarbear1]

Allot of positive feedback I'm definitely going to look into this I'm excited I need some help it's unbearable the pain

[@parrmar1]

Thank you, thank you, thank you!! My feet feel so much better just doing the first exercise. What a relief, I went on and did the 2nd exercise which helped even more (man do I need get more limber). Shopping for a few pressure balls tomorrow. I believe.

[@garycrowley1]

ERachel P Hi ERachel, That's great to hear! Keep up the good work. Thanks for commenting. Best, Gary Crowley

[@hilalbbkn]

Omg ! I can't believe.. It really works, thank you very much..I really apriciate it.. never forget your real help,

[@theoakman80]

Foot pain for 2 years. Plenty of diagnosis like Plantar Fasciitis and Achilles Tendonitis. Went through physical therapy. Helped a little. But going through video 1 through 4, in 3 days has made me about 70% better. I'll post more if results continue to improve.

[@hollyhawk8682]

Thanks mate.. I have chronic osteoarthritis and peripheral neuropathy..this has helped somewhat..

[@garycrowley1]

Holly Hawk Hello Holly,I'm glad to know it helped. Thanks for commenting. And I think we both own Rat Terriers, check it out, www.do-it-yourself-joint-pain-relief.com/dog-joint-pain-relief.html#Intro Best, Gary Crowley

[@truthabounds7786]

Great video. I have diabetic neuropathy. My feet and legs burn. I place my feet in a large pan of room temperature water. Then I add ice cubes as needed! This works for me too.

[@garycrowley1]

That's great to hear. I usually tell people that this generally will not help the diabetic neuropathy, but to give it a try and see if it might help. I'm thrilled you gave it a shot. All the very best, Gary C.

[@heathermandizvidza2113]

I hope this helps.I tried it while watching the video,

[@okolieeugene1570]

Great! This is the perfect explanation of the cause. And the exercises are so helpful. Good job my friend.

[@garycrowley1]

Thanks! I'm glad the video helped you.😊

[@kiaparanihi9834]

Thanks so much. These exercises helped immediately. God bless!

[@garycrowley1]

I'm so very glad to hear it. Great work by you! All the best, Gary C.

[@ddruc40]

I like that this is one of the few spots that talk about burning feet coming from the back,which is a good thing. The only thing is I think you should tell people to see their doc to rule out neuropathy coming from diabetes.

[@anthonyobiechinanwafor3148]

cant diabetic neuropathy be cured?

[@quansahlydia297]

i want to say big thank you, this has really helped me.

[@garycrowley1]

You are very welcome. I'm glad you gave it a try and I'm thrilled it helped. Great work by you! Best, Gary C.

[@hijabweakly671]

the first exercise really helped 70 % better now ... thank you

[@garycrowley1]

Hijab WEAKLY Hi Hijab, You are very welcome. Keep up the good work! Thanks for commenting. Best, Gary Crowley

[@jaustinkwack]

Thank You Sir ! I have this very bad habit of watching too much KZbin videos sitting in an office chair, slouched over and sometimes sit way too long on my lower back to the point of being numb and as a result I have numb tingling feet on the bottoms... I just tried Your advice and will stick to it as I am sure now I have done this to myself ! Thank You !

[@bettylartey7920]

Nine yrs ago video. Bless u you. It helped so much. I felt the relief instantly

[@garycrowley1]

Hi Betty, I'm thrilled to know my videos have helped you. Great job by you! All the best, Gary Crowley

[@Blessed-abc]

Thank You 😘 How Kind You are to Teach This❗️

[@garycrowley1]

You are very welcome. I'm glad you gave it a try. Great job by you! All the best, Gary C.

[@ruqaiyatasneem8594]

This actually helped ... I wasn going through the comments and was wondering if it would help me too ?? And its cazy that it helped me too .. i did it a few times cuz u already gave lumber radiculopathy and i thought this "could" be the cause hoping it wasn't related to fibromyalgia... Finally it worked and helped me ... Thank you so much for this video and God bless you !!

[@garycrowley1]

I'm glad to hear it helped. Great work by you. Best, Gary C. P.S. - My free, "Self-Healing Mastery Mini-Course" is now available at www.garycrowley.com/ A life-changing approach to health and healing. And it's free...

[@connectthedots4169]

Great video, can’t help myself from picking up on innocent innuendos.

[@garycrowley1]

Okay, now I'm curious! Any innuendos you can share with me? ; ) Best, Gary Crowley

[@stephaniekreitz5391]

@@garycrowley1 I like these stretches.

[@stephaniekreitz5391]

I like the stretches...

[@nabrudigam]

You can do BOTH sides of your back at the same time by using a 2 pound dumbbell instead of a tennis ball. The "space" in the middle of the dumbbell fits perfectly over the spine bone.

[@fesootaigahaghverdian1770]

Hi Gary, I have burning sensation, numbness, walking on needles, throbbing pain in both of my feet for 12 years now. I hope this video will help me with these symptoms. Thank you.

[@garycrowley1]

Dear Fesootaiga, I hope it helps you too! I'm glad you're willing to give it a try. The only way you'll know is by doing the techniques. All the best, Gary Crowley

[@ridgiedot3]

Just the one side is shown. Demonstrate the other side as well. Quite complex for us older folks at home (in retirement). That is, we have much more time, much less money, sight, energy and flexibility for this kind of exercise but thanks anyway for your kind advice.

[@ridgiedot3]

I didn't write this comment???!!!

[@ridgiedot3]

Neither did I share it, this is the first time I've watched it!!!???

[@1200pitts]

Great Video... Thank you for taking the time ...

[@garycrowley1]

You are very welcome. I hope it helps. Best, Gary C.

[@villanuevaruth21]

Hi Gary, my feet is burning just recently and pain, so what i did is put a water in the bottle and massage and it help a bit, then after awhile the burning is back even i don;t do anything, in every minuter my upper feet feels burning. So thinking to all at the comments was good, thanks i will try this and I will be back of the result. I hope it will go away.

[@ZHP74]

Hello, it worked ❓

[@heathermandizvidza2113]

I hope this will help me.I tried it while watching the video, could feel it's working.

[@ZHP74]

You might get burned during the video ❓

[@garycrowley1]

Hi Sara, These techniques should never make things worse, but I do think the tennis ball release of your hips might be what you need to do to feel positive results. That said, if you feel like these techniques aren't working for you then so stop. Ultimately, it is the results that we must go by. Feel free to contact me through my website if you desire for a more lengthy exchange. Best, Gary C.

[@zenguitarankh]

While I know that you this isn't supposed to be taken as medical advice and whatever the saying is but I'll tell you...this is the first finding in the ill-advised googling that ISN'T telling me that I have a blood sugar condition and oh my god my feet are is going to fall off....because I HAVE injured my lower back just before I experienced this and the burning feet REALLY hit when I thought I was all better and picked up something heavy.....and it's been freaking me out.... and when you pointed at your calf, I shot right up with a stupid grin on my face and the anxiety went away because that's EXACTLY where the pain shoots in the AM too I saw a real explanation on how the two are connected so thanks a lot....it worked.....

[@garycrowley1]

That's great to hear. I'm thrilled it helped. All the best, Gary C.

[@anuradhagavaskar3700]

Lucien Gaydos.

[@derrickkirksey4349]

Gary Crowley I'm not Gary and I'm looking for someone that has both foot and back.

[@AlephAleph24]

Thank you Gary my feet burning sensation has gone 90% withing 2 days. But I am now doing your exercises.

[@garycrowley1]

Hello Barakdm, Great job by you! Keep up the good work. I'm so glad to hear it's helping you. All the best, Gary Crowley

[@M96-y3t]

Thank you so much!! My feet doesn’t feel like burning anymore. 🙂

[@garycrowley1]

Glad to hear it. Great job by you! Best, Gary C.

[@Mayoazteca]

Help! I recently had a spine fusion and my calf is tender (painful), the bottom of my foot is burning and the big toe hurts. All of that is only on my right leg, The burning sensation gets worse with walking. What would you recommend?

[@garycrowley1]

@@Mayoazteca I recommend you go through the 4 videos for "burning feet" and give the techniques a try. The only way to know is to do them. Here's my page with all 4 videos.www.diyjointpainrelief.com/burning-feet-sensation-relief.html

[@Mayoazteca]

@@garycrowley1 Thank you, I will try them.

[@sham9411]

I never felt burning feet until I moved to a cold country. It was a confusing as my feet were physically cold but with there is a recurrent burning sensation. I have no clue as for the causes but this video was helpful. Thank you so much 🥹♥️♥️♥️

[@garycrowley1]

I'm glad to hear it. Keep up the good work! It can only help. Best, Gary C.

[@garycrowley1]

Hi Chris, Usually, if it's worse when sitting the way you describe the techniques in the videos would help. Hmmmm, while it's probably not an issue you might want to get checked out for diabetes to make sure that's not an issue. If I think of anything else I'll repost it here. Best, Gary C

[@budirving7007]

Gary crowley TV

[@nanayaonampuan4295]

I will try also to do this exercises. I hope it will cure mine...thank u anyway...

[@londizon251]

Thank you.hope this will help..godbless🙂

[@Greatyear60]

This is one of the best presentations I have seen. Gives me a lot of confidence that what you are presenting will probably help.

[@garycrowley1]

Hi Duane, Thanks. I did my best to make the presentation clear and effective. But it's all about results, so here's wishing you maximum relief from your burning feet. All the best, Gary Crowley

[@leninvalladares7530]

Hello Gary. I will do it. Thank you.

[@RLJSlick]

This actually helped! OMG! Thanks you!

[@garycrowley1]

LOL! I'm glad you gave it a try. Good work by you! All the best, Gary C.

[@jikeme90]

The burning pain of the soles of the feet is mostly a sciatic nerve orign.This video will help if there is a problem down the path of sciatic nerve on the hip and thighs, but the problem with the root of the sciatic nerve in the spine will hardly work.The latter case requires medical attention.

[@christopherd.337]

Thanks for video it helped a lot feeling relief right away just from the stretching you showed. My feet feel better, and you know this something your doctor doesn't tell you do all. All do give you a prescription. Thanks again. Also do you think taking up yoga well help even more ?

[@garycrowley1]

Glad it helped. Yes, yoga should help, but pick a style and instructor that know how not overdo it. If there is an "iyengar yoga" studio around you try that first. Best, Gary C.

[@christopherd.337]

@@garycrowley1 Thanks again. I finally was able sleep thru night with only once to stretch out little bit. But this video has really helped me and im sure other who suffered from

[@PhaniMantravadi28]

Hey Gary you are fabulous Guy. May GOD bless you.

[@garycrowley1]

I'm glad to know it helped. Thanks for the kind words. Best, Gary C.

[@leninvalladares7530]

Hello Gary. I will do it. Thank you, Lenin

[@garycrowley1]

Hello Charles, Thanks for commenting. Hopefully, these videos will help end the burning feet sensation you've been experiencing. For many folks this is all it takes. If these techniques do not affect the sensations at all, then you might want to get checked by your doctor. All the best, Gary Crowley

[@mikecathy3875]

Your video is very informative. Thanks for taking the time to explain so much !

[@garycrowley1]

You are very welcome. I hope it proves to be helpful. Thanks for commenting. All the best, Gary C.

[@neelmasarfraz5077]

Gary Crowley hi i hv nurve prblm frm last 3 years whn i dilvred a baby by c section i consulted mny doctrs in the world but no one helped me i was hopless but nw u shw me a new light ....plz reply me is it works on me i have nurve inflamtion aswel as numbness n elctric pains im no dibatic so plz tell hw much time to cure my prblm wth help of thses plllzzzzz reply im.vry hopless wth my prblm n my kids r vry young thy cry whn thy saw me in pain

[@garycrowley1]

You're very welcome. I do hope it helps. All the best, Gary C.

[@garycrowley1]

Everyone is different, but if you are tight in the areas I show you to work on, and you release them as best you can, even have others work on those areas for you, then you should see improvement if that is the cause. You just have to start, be persistent and patient. Best, Gary C.

[@dustydubs8139]

Wow! my feet have been itching and burning for 3 days. I've been in pt but have been out of town (plantar issue making it feel like river rocks on the ball of my feet) since recovering from torn ligaments from a serious tear in my ankle. I don't go back for another couple days. I was worried my running was making it worse. This is great! The itching came under control immediately! Well do the exercises again after my run. Hydrocortisone cream didn't do anything, I knew it must be my body saying something was off and not an issue with my skin from the cold temps. Thanks again for taking the time to post this and share your knowledge.

[@garycrowley1]

Hi Dusty, Thanks for commenting. Yes, this is a tricky one for most folks, so I'm glad you found my videos. And I'm thrilled you got such good results. All the best, Gary C.

[@iLLMaTiC905]

Thank you so much for this! I've been having burning feet problems since I was in elementary school and several doctors recommended orthotics to no benefit. Who knew it was muscle tension. I used the golf ball tricks in the 4th video which left a tingling sensation at the bottom of my feet.

[@FknNefFy]

Oh my gosh I love you!!!! 😃😍😆 (ha ha not in some creepy online psycho kind of way but) THANK YOU SOOOOO MY for making this/ these videos!!!! 🙌🏻I was starting to think I was dying and I was watching all these KZbin videos and no prognosis is fit! I just tried these exercises and even though my back wasn’t hurting I know I have spinabidida or however you spell it (A chiropractor did an x-ray and scared the living daylights out of me with some high-pressure sale before treatment basically saying if I didn’t do the $6000 treatment and sign up for it today-I’m a lost cause...🙎🏼‍♀️🏃🏼‍♀️I ran out of there.!) anyway my back doesn’t hurt so I never consider this but after watching your video I gave it a shot and my feet stopped burning and tingling!!! I know this is not a one and done solution/cure. But it helped a lot and I’m gonna keep doing it to see if I can kill myself or just treat it long term. Basically just wanted to say thank you so so so much because I was getting scared and didn’t know what to do and I really didn’t want to go back to you the chiropractor after that last experience especially with quarantine and not having $6k!! Thank you for doing what you do!💞💖💕

[@garycrowley1]

That's truly wonderful to hear. I glad you gave my techniques a try, and I'm thrilled you were able to fix yourself. It's a very empowering thing! Keep up the good work. All the best, Gary C.

[@donnsmith6482]

thank you and god bless,,,,,,you got it right for me and L-5 is the spot......great job gary.....

[@garycrowley1]

Hi Donna, That's great to hear! You are very welcome. And great job by you for giving it a try. All the best, Gary Crowley

[@solskivenrt7516]

I really hope you have the time to reply to me Gary - We are living in Norway, if we where in US we would come straight to your clinic..!

[@mcbb57]

Thank You! Thank You! Thank You! You ARE A LIFE SAVE!!

[@garycrowley1]

Dear mcbb, You are very welcome. I'm thrilled to know my videos helped you. Your comment is a great way to end my day! Thanks. Best, Gary Crowley

[@simashaki]

Thank you so much this video helped me immediately, God bless you.

[@garycrowley1]

Hi Sima, That's great to hear! You are very welcome. Thanks for commenting. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it. All the best, Gary Crowley

[@leninvalladares7530]

Hello Gary, I have chronic burning and pain sensation in my both feet, and in the MRI does not show any problem on my back. The doctor said is a nerve damage on my feet due to a feet surgery I had a year ago. I am desperated because the pain. I can not walk, I can not sit, and I dont have a life for one year. I am on Gabapentin 600 mg 3 times a day and it is not helping at all. Any recommendation to treat this condition? thank you, lenin

[@garycrowley1]

+Lenin Valladares Hello Lenin, All I can recommend is that you give my techniques a try if you have not done so yet. An xray of your lower back is great to know there is nothing seriously wrong, but there can still be inappropriate tension that is causing your issue. It's worth a shot. You'll only know by trying. Best, Gary C.

[@leninvalladares7530]

Hello Gary, Yes, I will do your technique. Thank you, Lenin

[@janstok011]

Thankyou for showing this video it will be a great help to me

[@AbhishekKumar-jb8zs]

I felt instant relief 🤩 but it came back after few seconds but atleast I know how can I relive it now

[@garycrowley1]

Keep at it. You probably have a lot of tension in your lower back, hips and legs that needs to be released. Great job! Keep up the good work. Best, Gary C.

[@uslander]

Thanks Gary, this gave me lots of relief!!

[@garycrowley1]

Hi Charlie, That's fantastic! I'm glad to hear it. Thanks for commenting, so others know this works. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it. All the best, Gary Crowley

[@danfordaugustino3461]

Ok sir for this excercise for relieving pain . It's important to do on table or on floor

[@vinodkaushish4424]

Thanks Gary, I will try. God bless you.

[@jbnyc.2178]

Oh wow I’m suffering for years of this heat and pain on the bottom of my foot and I started doing this exercise and I started feeling a numbness in my feet

[@ZHP74]

Hello Aver was diagnosed with an illness ❓. It gets better with exercises ❓

[@KJRRanch3d]

Your video makes sense. I think that nerve pressure is the cause of my foot neuropathy. All others concentrate of the feet...the symptoms...not the cause.

[@bftscgirl1977]

I have had back surgery on the L 5-6 area and the burning in my feet is terrible. Do you think it is okay to do this my fusion? Thanks so much very helpful videos.

[@rupeshhemwani5627]

Diabetes neuropathy can it be solved by these exercises.

[@garycrowley1]

Unfortunately, it cannot. Sorry. Best, Gary C.

[@rupeshhemwani5627]

@@garycrowley1 but i think blood circulation problem can be solved.i had quite a relief in pain in my feet after doing ur first exercise.thank u sir.god bless.

[@kellylewis6587]

Hi Gary, any suggestions for my mother who is wheelchair bound, and is suffering from back pain and BURNING FEET DUE TO DIABETES , left side paralyzed..?

[@garycrowley1]

Unfortunately, my techniques don't really help for diabetic neuropathy, so I don't really have much I can offer. Sorry. Best, Gary C.

[@rezavafaee1421]

Thank you Gary for your video on burning feet sensation, I just tried the L5 bone stretch and seems some relief. Is there any relevance between burning feet and burning urinal tract? I had a bladder biopsy on April 10th and they had to clear some of the enlarged prostate form bladder gate. I feel this has started the both burning urinal tract and burning feet.

[@garycrowley1]

Reza Vafaee Hello Reza, Maybe.....maybe not...but it could be that you S1 and S2 nerves coming out or your tailbone (just below your L5) are being affected by tight tissue, if you are sure it's not an infection of some kind that is causing the urinal tract burning, you could try my Pelvic Girdle Pain Relief page here, www.do-it-yourself-joint-pain-relief.com/pelvic-girdle-pain-relief.html to make sure the nerves that come out of your Sacrum (tailbone), S1 and S2, are free and not causing the burning. Give it a shot. I think it's 50/50 chance that it could help. Best, Gary Crowley

[@michaelgordonsaxophone]

Did you take antibiotics? Fluoroquilinone antibiotics cause burning feet and are often prescrined for prostate issues.

[@viper8red]

I found your site because I have burning from Raynauds and Neuropathy. So I'm thinking this probably won't cure that. But I also had really painful cortizone injections in the sides of my hips and glutes to fix deep pain I had there. The injections did little to nothing. So I'm going to try your techniques and see if they can remove this set in injury which I think came from running uphill and over exerting those muscles/tendons/ligmanets. It's definitely uncomfortable to painful when the ball (very squishy ball or even tennis ball) rolls around in those areas so I know that there must be some lasting soreness and stiffness. I'm hoping I can break down some of the damaged tissue and send signals for the body to re-heal those areas. After the first session I did feel a little better. I'm also doing the lower back techniques too for pain in my lower back. I'll let you know if this cures it. It would be amazing if it did because I can't sleep on my side because there is pain in the sides of my hips and I'm too young mid 30's to have these kinds of issues for the rest of my life. ;)

[@garycrowley1]

Hi Tango Viper, Great job. Just stick with it and be patient. Work at the level you can relax into and I think you'll find steady improvement. Keep up the good work. Best, Gary Crowley

[@viper8red]

About how many times a week do you advise doing these exercises? Just don't want to over do it.

[@garycrowley1]

***** Hi Tango Viper, It depends on how well you release the tissue and what you are doing in your daily life to drive tension into that area. Ideally, you'd release the tissue and only have to go back occasionally and do the techniques. But if you drive a lot or sit a lot, etc. you might need a regular routine. You can do the techniques as much as you want, but if you get too sore from too much work then you might want to take a day or too off. Hope that helps. Best, Gary Crowley

[@caart6317]

Hi, Is there any video of yours about restless leg relief? Thanks in advance!

[@garycrowley1]

No, I do not. I'd just free everything from your lower back down to your feet. Release all the tension you can. Also, I've had clients go off certain medications and notice their restless leg goes away, so if that an option, it's worth a try. Best, Gary C.

[@renato113]

Great stretching technique.

[@dannymeyer3256]

Is it safe to do these with hip and knee replacement?

[@garycrowley1]

There is no way for me to know that for your individual case, so if you're asking the question, you'd best check with your doctor or physical therapist before you proceed. Best, Gary C.

[@dannymeyer3256]

@@garycrowley1 I know he is extremly busy surgeon. My gym pool I went to after my physical therapy has been closed a full year now. I do exercises at home now. Thanks for your response.

[@marie-danielleoreilly3468]

Thank you so much for your great help! 🇨🇭🇨🇭🇨🇭

[@garycrowley1]

You are very welcome. Glad it helped. Best, Gary C.

[@charitorevellame5847]

Tnx very effective from the philippines

[@garycrowley1]

Ahhhh, that's wonderful to hear. Keep up the good work! All the best, Gary C.

[@bianca9002]

Thank you excellent information. I hope my burning feet gets better.😃

[@minniedass8054]

Great info

[@jrb3015]

Can a pregnant lady do all these exercises???? Please reply sir

[@lmccrone6958]

I had L3-5 spinal fusion in July of 2011. I've had peripheral neuropathy in my feet ever since, and it's getting progressively worse. I saw a neurologist who said it was idiopathic, and he did not believe it was associated with the spinal fusion surgery; he thought its inception within two weeks of the surgery was just coincidental. I also had full knee replacement on my left leg in December of 2012. I looked at the first of your videos and can't imagine bending my leg in the way you demonstrate. And, with the spinal fusion I've had, I'm not sure that stretching that area is wise. Are there treatment alternatives for folks with limitations such as mine?

[@garycrowley1]

Hello, I would recommend you do the techniques you feel comfortable doing. At the end of video 1 I show you how to release your hip muscles with a tennis ball, which can be very beneficial. Just do what you can. Here are all the videos on one page for you, www.do-it-yourself-joint-pain-relief.com/burning-feet-sensation-relief.html Best, Gary Crowley

[@lmccrone6958]

***** Thanks, I will try what I can.

[@mattkelly9516]

Does this work for diabetic neuropathy for my burning feet 😢

[@garycrowley1]

Hello Matt, Unfortunately, this is not for diabetic neuropathy. That's an entirely different physiological cause. BUT, if some of the burning sensation is coming from tight tissue you would notice some relief, so it might be worth a try to see if some of your issues are coming from somewhere else. Nothing to lose... Wishing you the best, Gary C.

[@mattkelly9516]

@garycrowley1 OK thanks

[@ZHP74]

​​​@@garycrowley1Hello gentlemen, I have just discovered your KZbin channel. For 1 month my feet have been burning and are mostly red But hand are slightly affected by the redness is warm but it is not as serious as but foot . My doctor told me he doesn't think it's Heritomalgia. it's stretching that can help me❓ or it's only for people who have a back problem ❓. Thank you for your video 🙏🙏🙏🙏🇨🇵 it's stretching that can help me

[@ZHP74]

​@@mattkelly9516Hello, you are better ❓

[@garycrowley1]

This could help you, but you have to try it to find out. Most people this helps do not have back pain, BUT their back is tight in a way that affects the nerves that run down to your feet. Give it a try. Best, Gary C.

[@kimtonearts]

Thank you.. very helpful. :-) Have a blessed day.

[@JFlynn-ef7hg]

Did you have any recommended exercises when you are sitting in a chair at the office? About 3:00 everyday my feet start to burn. Is there anything I can do at work?

[@garycrowley1]

Hello, I would try adding a little more lumbar support to your chair. There are many products you can buy, but you can also try a small pillow if you want. That might just do the trick! Or like the "tennis ball tune-up" page on my website (go to the Site Map page to find it), sometimes if you sit a on ball while you work that may help. Just find some tight tissue, sit on it, leave it there for 5 or 10 or 15 minutes, then find another tight spot and repeat, etc., etc. Hope it helps. Best, Gary Crowley

[@7THxSIGN]

Well after over a year of suffering from burning feet with countless doctors not knowing the cause and EMG and nerve study tests I finally know the cause and I found it out myself. COVID-19 has now been recognized as the cause of burning feet. SFN.

[@vickim6990]

Very helpful. Thank you. I do ashiatsu in tulsa. I love learning. Thanks again. You are really handsome by the way.

[@centralwarehouse6570]

Thanks

[@kanamollick5057]

Exercise ki pregnant mother korte parbe

[@walterfortuna6821]

DOC GARY, I've had back fusion L3 to S1 last Nov 2012. Posture improved, leg cloudification gone but still have some weakness, numbness and burning specially on my left foot. Any suggestion? Thank you.

[@7THxSIGN]

Don’t these movements actually make the disc herniation worse? The first two appear to cause a good amount of flection in the L5 lumbar.

[@garycrowley1]

If you have any hesitation or concerns about doing these exercises I recommend that you make sure you clear it with your medical doctor. Best, Gary C.

[@adaa4506]

I have burning sensation in feet fingers tips please tell me what should I do for fast relief .....???

[@garycrowley1]

I recommend you do the techniques I show you in the videos. You can do it! Just dive in. Best, Gary C.

[@Die.Gruenen.sind.unser.Ende.]

Gonna try that out thx.

[@njpete987]

My first question, just 2-minutes into video #1: should one lay down on a bed or floor to do these exercises? Thanks.

[@AJ6spd]

bcoz he is also on a bed

[@havemercy531]

Hi Gary, I've had burning, painful and bright red feet since I was a child, coming and going months at a time. They get better with elevation, returning to normal color and ease of pain instantly. Do you think this is what I am experiencing, a compromised nerve in my back?

[@garycrowley1]

Hello J May, The techniques will either help or do nothing, they won't make things worse. I'd be curious to know if they help you. I think the odds are 50/50 that the issue is coming from your back. I'd encourage you to give my techniques a try and see if they work. I'm glad you can get out of pain with elevation, but it sure would be nice to get you some more permanent relief. All the best, Gary Crowley

[@rosalopez7382]

I been having scatica nerve pain for the past 3 months and I went to a Orthopedic Surgeon sent me for a Mri which shows every disc bulged now my feet are red with numbness and swollen for the past 1 month so he send me to a Vascular Surgeon which they find nothing wrong in all the untrasounds and c scans either. Right now i am on Neurontin 300 and still suffering from all pains Feet and back Please help !!!

[@garycrowley1]

Hi Rosa, I'm sorry about your pain. The only help I know to give you I've put in these videos. The only way to know if they can help you is to follow along and do the techniques. I do hope you will give them a try. All the best, Gary Crowlely

[@dheerajmaliya5675]

Hello ..gary..my wife is feeling so much pain ,burning sensation,numbness, in her both feet toe and fingers ..she can't walk can't sleep .i visited 4 to 5 doctors but nothing happen there is no pain relief..and doctor says this pain is vitamin b12 deficiency so she is taking b12 injaction daily but still no pain relife ..plez give me some suggestions

[@shamnasmuhammed487]

Sir Any change burning?

[@joannegraves3179]

I have burning feet I did 1 on each side and felt the heat leave .when setting in a car for a hour I can't hardly walk the pain is so bad. This is the first time that the heat left so fast thank you.

[@garycrowley1]

Hi Joanne, You are very welcome. That is great to hear. I'm glad you were willing to give the techniques a try. And thanks for commenting. All the best, Gary Crowley

[@colleenmcmillan5875]

Joanne Graves i

[@neildummer9313]

looks good thanks for your help i well try it

[@rajeesh321]

Hello Gary; thanks for your efforts. my question : is there a relation between back pain and premature ejaculation ? there is burning feet symptom too .

[@garycrowley1]

+rajeesh321 Hi Rejeesh, I think there is a relation between the back pain and and your burning feet. You'll seen in my video series for each of those that I work on many of the same areas in the back, hips, hamstrings, etc. I don't think the premature ejaculation is directly related. But as you fix one thing in life, it often helps other things as well, so I encourage you to fix what you can and go from there. Best, Gary Crowley

[@stefaniburns2974]

I just had a very large nerve sheath tumor removed from the l5/s1 area on my left side, and sure enough, a month into my recovery and my left foot is burning so badly that I can hardly walk. Would these techniques be helpful for actual nerve damage, as opposed to tightness in the muscles putting pressure on the nerves?

[@garycrowley1]

+Stefani Waters Hi Stefani, They will not help with "nerve damage" per se, but spending a few minutes doing the techniques to see if they help may be worth it. The nerve still may get some relief by freeing tight tissue. Best, Gary Crowley

[@new25651]

Thanks alot man it helped me alot

[@garycrowley1]

That's great. Glad you gave it a try. All the best, Gary C.

[@michaelfraser6997]

Hello what about chemo neuropathy or Lyme or from a toxicity from something. Thanks

[@garycrowley1]

Hi Michael, While the techniques certainly will not make things worse, I be less optimistic about chemo neuropathy, Lyme is such unique moving target for each person that I'm more and less optimistic at the same time. If it were me, I'd give the techniques a try and see if they help. If they help that's great, and if not they should not make things any worse. Best, Gary C.