Burnout, Balance, and Boundaries: The Road to REAL Self-Care

Your social media pages may be telling you how important it is to prioritize "self care," but is it possible to achieve a sense of well-being when it feels like one more thing on an unmanageable to-do list? We sit down with Valley's Director of Well-Being, Dani Dutro, to talk about the small shifts you can make in your life that will make a big difference.
Topics we tackle include the value of radical acceptance, identifying burnout, and how to know when someone’s self-care “quick fix” may be too good to be true, plus how to find the willpower to take the first step in the right direction.
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We Are Valley is a production of Valley Medical Center, in Renton, WA. This podcast is dedicated to providing you bite-sized advice to improve your health and well-being and keep you updated on the latest medical guidance. Our content is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your
health.