HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker

[@ABETTERYOUBYFERNANDA]

AHHH WE HIT 300K !???? AND ITS 1 YEAR AGO TOM THAT I POSTED MY FIRST EPISODE!??? THANK UUUUUU

[@ElmaJoyTrinidad]

Ahh! Congrats and happy 1 year to the podcast!

[@Nozanin-ss5iz]

Congratss🎉💗

[@peachy__pg]

congrats + happy birthday to the podcast 🫶💞💓

[@SheykeyJeon]

aaw

[@roserlloberaa]

congrats fernanda!! i love your podcast and i've been listening to it since the first episode 🫶🏻

[@matrixcourtney]

I swear we are always on the same wavelength. Every time you post I’m like no way I was just thinking about that. Thank you for being you, and always having an inspirational amazing podcast for me to listen to.

[@alloralewis8113]

Rt

[@sophiagonzalez99]

X2 happens every time for me 🥺🥺❤️‍🩹

[@taylorwolfram3871]

SAME QUEEN

[@chickennuggies9398]

I THOUGHT I WAS THE ONLY ONE BITCH

[@Thehealthoffworled]

​@@alloralewis8113 hello

[@chacha-sy8vl]

1. mental 2. spiritual 3. intellectual 4. environment 5. social 6.practical

[@aizasajid7824]

✨️THE ULTIMATE SELF CARE✨️ 6:32 self care is the little habits that makes u feel better when u listen to ur body 9:27 make an entry on ur notes app What are ur daily habits What makes u feel better What are healthy habits u wanna adopt 11:37 give urself reasons to do something 12:26 make sure what ur current reality is what u want 13:25 no one is coming to save u 14:17 Habit tracker 💫PHYSICAL BODY 16:23 walking have a step goal 17:34 eat healthy 18:32 wearing spf 19:20 haircuts 19:28 facials These are just examples of physical body 💫MENTAL 20:14 get a therapist 22:16 therapy is like cleaning ur room 22:42 write down ur thoughts 23:14 create to do lists 24:37 celebrate ur achievements 💫EMOTIANAL 25:10 acknowledge what ur grateful for 💫SPIRITUAL for me i am muslim ✨️Praying ✨️Reading quran ✨️Tajweed ✨️Duas 💫INTELLUCTUAL 27:27 online courses 27:43 books 29:43 hobbies 29:55 bond with ur parents 💫ENVIROMENT 30:39 get rid of old stuff 30:57 clean ur windows 31:17 clean 💫SOCIAL HEALTH 31:53 see if ur friends connect with ur goals 32:19 have friends that value u

[@Noname-hp2po]

You’re The best

[@AskThesky]

You are the best, may Allah reward you sis❤

[@aizasajid7824]

@@AskThesky jazakallah khaira ❤️

[@jobopportunities9994]

Maa Sha Allah ,brother good job ,love you from Pakistan❤

[@aizasajid7824]

@@jobopportunities9994 I am from pk too

[@ASMR.gianna]

When you talk about the Hispanic culture problems it really resonates with me as I am a daughter of a Hispanic mother. I feel like I’ve never heard anyone speak of this or the consequences that Hispanic culture surrounding mental health have on us and this is so so validating to me, so THANK YOU for speaking about it. I’ve been struggling with this for so long 🤍

[@MissSiminiss]

I’ve listened to many self-care podcasts, but I have to say yours is absolutely the best and most inspiring, always covering so many things

[@nonamenis]

Dear Fernanda, I have this new 2024 year goal about listening to a podcast (because i usually don’t) and I’m so grateful and blessed to find your channel as my first podcart journey. You successfully made me romantized my life with your up lifting personality ❤ And today marks the day I finished all your video (oh yes, i’ve listened to you since 1st of January) and i will continue to subscribe and listen to your podcast to be a Better Me ❤

[@ABETTERYOUBYFERNANDA]

awww i love you!!!!

[@terahtricia]

‼️if you don’t have the money for therapy‼️u can call any therapist office and ask if they have an intern (or student) who is taking patients. when students are in their final year they get a “job” unpaid putting in hours as a therapist so they can receive their certification. visits usually don’t cost more than $50 and are sometimes free. remember these people are fully trained to be therapists and they can still help u!

[@veronicatorres5448]

Yes! Also some universities have counseling services free to students and the community if anyone wants to look into those near their area.

[@josephkustra1644]

your podcast has helped me so much and i’m so happy you posted!!!! love love the pod videos and i’m so proud of you for going on a podcast panel event in LA!!! ❤❤ leveling up your life is always so important and having these tips after a long and stressful week, i’m so so happy you posted this

[@pazbravoarias3556]

i looooove your episodes, literally i made my whole night skin care and hair care routine watching this and it's incredible how you're so inspiring to me. i started listening to your podcast this January (summer in my country), because i was resonating so much with self care and trying to improve myself, and listening you has changed my life, you help me stay motivated with taking care of myself and... i dont know, I'm just so grateful. thank u so much Fernanda 💜💜💜💜💜

[@melanielong5196]

ily i’ve been watching you since 2020, the podcast was SUCH A GOOD MOVE. actually obsessed

[@ABETTERYOUBYFERNANDA]

YAYYY THIS MAKES ME SO HAPPY

[@darinahere8559]

Wow, I'm watching your videos for the first time and really loved this podcast, Fernanda!!! Personally I always see spring as a season of rebirth, and in my culture and in other turkic cultures the new year is actually in March! Here, in Central Asia, this holiday is called Nauryz, when the weather gets warmer, flowers start to show up, and everything is so sunny and bright! People during Nauryz usually get rid of old things, clean their places etc. Really love this season with my whole heart. Thank you again for energizing us and sharing your thoughts! Good luck and Happy Nauryz Merekesi!

[@Pllouise]

This pod has helped and motivated me so much, thanks girl❤

[@msliltrinity]

Love the unique thoughtful way of discussing self-care. Great examples! You are such a light! Your style of sharing the information feels respectful of everyone’s beliefs and comfort levels but still encouraging.

[@SophiaUteem]

I love the podcast so much!!! Can't belive it's already been up for a year keep going Fern ❤❤❤

[@MiaSalazar]

I loved this video sm you're an inspiration to me ! I loved the part about spirituality because I was always spiritual too and a couple years ago I realised Jesus is the Light I was looking for this whole time- a relationship w Him brings me so much joy

[@erkaaa_16]

Honestly, I have watched a lot of people that are supposed to help you with confidence and self-care, because I am not a very confident person. I didn’t work out, I didn’t take care of myself that much, I let people walk all over me and it sucked so bad. I started watching a lot of videos like these, and I found a few that were good, but most people would just scream at you and it just wouldnt hit home with me. With your videos I understand it and you don’t scream or anything at us 😂 and honestly I just love this podcast so much. You have inspired me so much.

[@jimenaortega20]

i am like super in love with this podcast, it's like a safe place

[@ABETTERYOUBYFERNANDA]

love u sm!!

[@thewlrldisupsidedown]

CONGRATS FOR 300K!! YOU DESERVE IT SMM❤❤🎉 I can't tell you rn how i am happy for you🥺 Ilyyysmm

[@Laura-xm9zp]

I was going truh a rough patch and i was really felling down because some of my friends were talking bad about me and more things, and i listen to one of your podcast and it made realise they are only reflecting their insecurities on me... can you talk more about self love and getting back on track :). LOVE YOU SO MUCH

[@PAVEL2008able]

I always find it hard to find the right thing to comment cause there are so many good things I would say about Fernanda.I owe all my motivation for being a clean girl aesthetic to her❤💐🎀💗🌺😊

[@ABETTERYOUBYFERNANDA]

aw ! I appreciate you

[@okavu]

Thank you, Fernanda. Your advice about kicking bad friends to the curb is wonderful.

[@ABETTERYOUBYFERNANDA]

Glad it was helpful!

[@anniejayde4272]

I absolutely luv Fern's podcast channel! She always says something and often it's multiple things where they resonate with me as if it's almost a "sign". I always use her podcast episodes as guidelines for my next month's goals and as a reminder to get back on the "right path". So thanks gurl for yet another episode (I know this is on her main channel!) but the mexico vlog in spanish was so cool! Definitely one of my fav vlogs!

[@ABETTERYOUBYFERNANDA]

aw thank you! i’m so glad they resonate 🥰😚

[@Horrorzeit]

I am sooo happy you decided to do the LA Air BnB thing. It is exactly what I recommended a few weeks ago, so happy you had the same idea. So excited for the upcoming content. You always keep things so fresh, really motivating!

[@ABETTERYOUBYFERNANDA]

thank you! i appreciate you!!!!🥹

[@n.hemavathi3451]

I have learned a lots from your podcast. I listened to this podcast after i realized that i wanna change the tone of things. I got a lot of tips from you and i gradually apply some tips from your previous podcasts. It will be beneficial to improve in my life in the next stage. Thank you so much for sharing valuable things with us.

[@lifeofyarden]

Fernanda- the topics you cover on your podcast are always spot on/ what I needed to hear 💕

[@chinmayeepriyadarshini9483]

God, I love this episode 😩😭😭😭😭😭😭😭

[@ABETTERYOUBYFERNANDA]

YAY

[@queannesouthwood]

Amazing. Genuinely changes my mood when I watch your podcasts !!!

[@marinamcrae7484]

Thank you for this video👏🏼 I just found your podcast today and have listened to multiple videos and they have all helped! Looking forward to more videos. 😊

[@jaspreap]

On the friend thing, if you're scared to not to have friends if you cut off your unhealthy friends, just know that you can't make room for good ones if you don't let go of the unhealthy ones

[@AamaniWali-Adedotun]

YESSSS THE QUEEN HAS POSTED! im so excited for this video fern!!!!

[@ABETTERYOUBYFERNANDA]

YAY EXCITED

[@Its_me_hi_im_always_hungry]

Tysm!! I love listening to your podcast!! ❤️❤️❤️ my cat loves watching with me also!! 💕💕

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@ReyhanehYektafakhr]

OMG I'm Persian and this vid came out the best time for me. love ya tnx 💕💕

[@ABETTERYOUBYFERNANDA]

I'm so glad!

[@paola.insuasty]

Amazing episode! ❤ bilding healthy habits its so important to feet good from inside. Meditation in the morning, nutrition, and movement are my most important habits and from there I try to build others self care habits.

[@sapirshanskhalil6914]

I loved this so much! I never thought of splitting self care into pillars, and I really liked this way of thinking about it. But I think there is a 9th pillar which is life purpose/ikigai/fulfillment. At least for me, it's really important for me to feel fulfilled by something whether that is my job, doing charity or volunteer work, something everyday like taking care of my family, etc. I think this can change throughout your life too, like maybe what you find fulfilling at 20 isn't the same as what you find fulfilling at 40. So paying attention to what makes you feel fulfilled and like you are doing your purpose is important to incorporate from time to time. Maybe not as often as the other ones. What do you guys think? Do you think it's its own pillar or do you think it's included in a pillar that Fernanda already mentioned?

[@katrina9905]

Please make an episode about making money online or side hustles. I’m also very passionate about this topic and would love to hear your thoughts! I also loved this episode, your podcast is my favorite! ❤

[@walidmouahid]

36:33 yes please, this seems like a really good idea!

[@nix.2023]

The first time I'm this early! Congrats on 300k queen

[@ABETTERYOUBYFERNANDA]

yayyy thank you’

[@sara.dp1]

Wow your podcasts are absolutley amazing! Wish my podcasts be as high quality as yours🧚🏻‍♀️

[@parisamaboudi7596]

I am currently reading the book"choice theory". That is recommended by my therapist and I have really liked it.

[@user-v8y7w]

this is the exact video i needed! I've been better at studying regularly, but there's still a long ways to go :'D

[@ABETTERYOUBYFERNANDA]

You got this!

[@Starligth1236]

Congratulations on hitting 300k Fer! 🎉🎉🎉

[@ABETTERYOUBYFERNANDA]

Thank you so much 😀🥹

[@FedericaaArena]

I’m working out while listening this episode 💞

[@greeeantea7204]

That was a great podcast! Thank you^^💕💕💕💕💕💕

[@Yram0018]

32:10 this is very true!! I was in a trio and I was the one who was left out. Both of them would hangout more and know more about stuff and would talk about it in front of me and make me feel less. I’m so happy I don’t talk to them anymore. F those b 😭

[@parisamaboudi7596]

That is a big deal.U deserve the hype. You have earned it

[@Girl_girly]

Her voice

[@alwaysyappingwithkg]

please make a video on aide hustles!! your posxasts are so helpful 🩷🩷

[@alejandrorodriguez4189]

Thank to for this ❤ congrats 🎉 on 300k

[@ABETTERYOUBYFERNANDA]

thank you!

[@asaldailydiary]

Love it ❤

[@afairyhi]

Im persian abd yesssss , new year ( norouz ) started at march 19th and its exactly the first day of spring...

[@brauliomendez4642]

I love being active on you for making aesthetic 💜💜💜😍😍😍🥰🥰🥰🌹🌹🌹

[@PrincessJas24]

I live here in LA and you will love staying for so long!! Welcome 😁❤️

[@ABETTERYOUBYFERNANDA]

Can't wait!

[@Waduha]

I am from Pakistan I like your videos it gives me motivation to stick on my goal 😊❤

[@renatamachado3356]

Now that I saw that I subscribed to your main channel, but not this podcast. I'm going to sign up for this one. 😊

[@ABETTERYOUBYFERNANDA]

yayyy welcome🤍

[@nikkiirose]

This video popped up right when I needed it. Subscribed

[@ABETTERYOUBYFERNANDA]

🥹🤍

[@oliviavalentine7775]

Can u make a video on vibrations? I feel like you're very knowledgeable on that topic and I'm curious about what everything u have to say about it

[@glowyparadise]

Love watching these xx

[@ABETTERYOUBYFERNANDA]

Glad you like them!

[@MariRin00]

Can you add your videos to KZbin Music? I don't have a Spotify. First time listening to your podcast and I really liked this💓💓💓

[@jobopportunities9994]

Excellent !

[@777zar4]

I use your Podcasts to learn English You've got a very good look, you're incomparable

[@ABETTERYOUBYFERNANDA]

thank you!

[@LynnMumbingMejia]

A great episode!!! What is the art of doing book called and the author?! I’d love to read it! ❤

[@tinasamuel3747]

I LOVE YOU SO MUCH 🥰🥰

[@ThanhTran-kd5pv]

I see you also have fashion style gorgeously. I know your content about how development oneself. I intentionally came out ideas is you could some videos self care with fashion, skin, food,…! We will have ideas!😊

[@Lenny-7585]

Thank you it’s so interesting, especially this episode Bc I don’t have real friends and inspirations, so a you toook as one ❤😊😅 (friend)

[@muhammadhisam6364]

How is if I wanna fast talking english

[@HammamTube]

I wanna the same 😂

[@paola.insuasty]

By the way where is the pullover from? 🤩

[@aleslifee]

Hey! I need you. I'm still studying at school and I have colleagues who I can't stand. it spoils my good mood, bullies me, spoils my future plans, etc. how to cut them? they are toxic and I don't want to talk to them anymore. i need your help please!❤

[@Reree-gz5bg]

new subscriber and finally getting around to your podcast vids. I am subbed to your main channel

[@ABETTERYOUBYFERNANDA]

welcomeee🥰

[@terrisserose]

Seaside Oregon here

[@enamoradadelavidaa]

WHAAAAAAAAAAAAAT YOU KNOW WHEN THE PERSIAN NEW YEAR IS??????????

[@parisamaboudi7596]

Damn girl i didnt think u would know about Persia

[@ryhemswiftie2121]

Love you ❤

[@Lika.selena]

I will speak like you soon❤ as fast as possible 😊

[@them3rkcr3w65]

❤❤❤❤

[@rolaradwan9943]

First comments

[@studywithme2707]

Please make a video mental health care steps video

[@abidhasaninformationscient6036]

Your speech is very well but if you gave subtitle , It would be better for us.

[@ForeignJulie]

How do you post exactly what i need to hear every time😂

[@kangjunandi5727]

Nice podcast...❤...

[@ABETTERYOUBYFERNANDA]

Thanks for listening🤓

[@محمدالزوي-ط7ظ]

Tamen

[@KIRAN143K]

Ur so lovely & cute🫂🫂💋💋👄👄💋😘❣️🫶❤️

[@ArifKhan-pz8dd]

Hi

[@ammaaralimbada8073]

Humans are so cute❤❤🤣

[@g_gbruv]

yessssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

[@zari_zkr]

Is there anyone who wants to join me so we can get a group chat for personal development? Meditation, affirmation, healing inner child , daily reports...🎉

[@baraminarezapour5517]

Omg I’m persian

[@ZebaraCell-y4g]

Me don't know what is English

[@Ikram___.____]

read about Islam, it's the real road for being happy ,, just learn about it and see ❤

[@Nozanin-ss5iz]

Happy Ramadan🌸

[@Kayslays2489]

You look like Brad Pitts daughter

[@M0one0904]

You look different today

[@FrazKhan-rv8oh]

Am here to improve my English your American accent too clear

[@MercanOana]

firsttt🩷🩷 already know this is another amazing video🩷🩷🩷🩷

[@ABETTERYOUBYFERNANDA]

You're the best!

[@MercanOana]

@@ABETTERYOUBYFERNANDA🥰🥰🥰

[@Takaraaa_Leigh]

I needed this 🩷

[@aliciamcc]

Please make a video about how to make money online and achieve financial freedom🫶🏼

[@6hZCBpMy]

You read all the comments? 🥹

[@ABETTERYOUBYFERNANDA]

yessss🥰

[@annamed1697]

❤❤