🔥10.000 STEPS DYNAMIC WALKING WORKOUT🔥STEADY STATE CARDIO WORKOUT for WEIGHT LOSS🔥NO JUMPING🔥

[@angyjimenez9058]

He perdido 4 kilos en mes y medio me encanta 🇲🇽

[@BurpeeGirlLiss]

That's wonderful!🎉🎉🎉 Great job!👏👏👏

[@BurpeeGirlLiss]

I recommend you go fast on all your walking sections if you want to reach the 10K mark! The only breaks I take are between rounds! Check out my calorie burn in the description box! Enjoy!🤗🤗🤗

[@jeannepaskp]

💙💙💙

[@midgesilvers9316]

You did the steps in the ten seconds rest in between each exercise as well?

[@BurpeeGirlLiss]

@@midgesilvers9316 I always switch to the next exercise during the 10 grey seconds. The only rest I take is during the active breaks.

[@midgesilvers9316]

@@BurpeeGirlLiss gotcha thanks 👍

[@karinaalcaras6795]

@@jeannepaskp a11à1111111

[@QC777]

I am just now seeing you on KZbin in 2024. I love your workouts! You're all about business. I like that it's no talking during the workouts.

[@GiulyCapone1416]

I dont think I've ever commented on KZbin ever before! But I want to say thank you! Your workouts are incredible. I love how you smile in them. You're a ray of sunshine! I've battled with an eating disorder for many years. But your workouts are reigning of all that in and I'm loving them. Best ones I've ever done and I've tried a good few. Thank you for being a guardian angel and my way to recovery ❤

[@cbloom82]

You are by far the best walking workout instructor on the internet. Thank you for helping me stay in shape.

[@BurpeeGirlLiss]

So kind of you!

[@cassandrakaye]

This workout was AMAZING. I discovered you by accident, and what a fantastic accident it was, I thought I was fit, until I done one of your workouts on Tuesday that looked "easy'" Ha! Wednesday I could only do some stretches, Thursday, I done some light walking, yesterday I decided to give my muscles a break, and today I thought, let me give this one a try. I'm not winded, but I've worked, tomorrow I'm sure I'll feel it. I have gone through your videos and you are my new favorite person, I was getting lazy with my old routine. You have enough content to last me a lifetime. So grateful to have found you. I love your music and your black and white demo before the workout, really helps get the hand-eye-body coordination going when you have two-left feet like me. Thank so very much

[@BurpeeGirlLiss]

Sounds great! So happy you found the channel. Plenty to choose from here! Happy to work out together!🤗

[@renatanita9937]

Cool for relieving stress. You add weights and when you're done you feel great

[@karenwilson5330]

Still making my way through all your videos. This is a favorite. I love the long ones. Thank you for sharing all these wonderful workouts.♥️♥️

[@HijadeDios4Life]

I love these 10,000 steps workout gurl!! Keep em coming!!

[@lyudmilashevchenko5648]

The day has been started in a right way!💪🏻 -550 kcal, +10,5k steps! 🔥🤸🏻‍♀️☀️ Well done, Andrea!🤗❤️🌹

[@BurpeeGirlLiss]

Thank you 😊😊😊💪💪💪

[@midgesilvers9316]

Happy Thursday friend, thanks for another great one 👍! These are my all time favorites, and new moves in cool down 👏! See you in the morning!

[@BurpeeGirlLiss]

Thank you so much! Walk and tone tomorrow!🤗

[@midgesilvers9316]

@@BurpeeGirlLiss you know those are my other favorites 👏 thanks! I can't wait, see you in the morning!

[@daisedaidream7614]

Loved This Workout. Miss Your 10.000 Walking Workouts. 😢

[@Irina_Nekrasova_]

Доброе утро! Отлично прогулялась! Сделано, спасибо!

[@kellydavisson3943]

Great workout! Went the distance and got those steps in! I loved all the fun and creative moves in between the walking intervals. Kept me motivated to see what's next! ❤ Thank you!

[@BurpeeGirlLiss]

Did it this morning! It's been a while since I tracked a walking workout! Felt great! 💯 Thanks for joining me!

[@tamarah2296]

I do these exercises every day💪🏻💪🏻

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sammiemasters1633]

My hips are on 🔥 Didn’t quite make the 10,000 (9495) but I did burn 769 calories!!!! The best and worst hour of my journey so far 😂😂😂 your abs are my motivation haha! Thank you! 💪🏻

[@BurpeeGirlLiss]

Haha! Great burn! We did good today!👐👐

[@LauraDrKosanedrFuder]

Thank you❣️❣️❣️

[@charlenechua6073]

Round 1: incomplete of 46:38 Great workout, love the song & choreography

[@BurpeeGirlLiss]

Glad you're back!🤗

[@courtneyshanahan8908]

Fantastic workout! What a great start back to my postpartum journey! Loved the music and the moves and of course your motivation. Also love the new little line at bottom that tracks how long each round is! That’s great for when Lucas is watching me and I can tend to him between rounds! Thank you for keeping me fit during my pregnancy and beyond

[@BurpeeGirlLiss]

Welcome back! So happy you're joining me again!🤗

[@mids1291]

Thank you this fantastic walking workout absolutely enjoyed it immensely 💟 💯💟

[@BurpeeGirlLiss]

Thanks so much!🤗🤗🤗

[@lisadoxtator4493]

Wow! I think this is the first time I completed one of your 10 000 step workouts all at once and I burned 550 calories! Awesome workout partner! 😊🔥

[@BurpeeGirlLiss]

Just finished a long one myself. I'm beat! Off to shower and then a huge plate of 🍝 🤩

[@Keister4U]

The Title says it all…This was a Dynamic , Fun & Creative Workout 🙌👏 Wore my weighted gloves and got some extra arm sculpting in ! You’re Amazing 🤗

[@BurpeeGirlLiss]

Great job, Marsha!👏👏👏

[@Keister4U]

@@BurpeeGirlLiss Thank you 😊 Great Workout 👏

[@rosannagomezvarela5915]

Muchas gracias, excelente rutina. Mis mejores deseos para este año 2022

[@BurpeeGirlLiss]

Thank you so much! Hope you have a great year as well!🤗

[@tamarah2296]

Thank you coach 👯‍♀️💙💙💙💙

[@BurpeeGirlLiss]

Enjoy!🤗

[@sangeethadileep9054]

❤️❤️❤️ 🔥🔥🔥 🤸🤸🤸 💃💃💃 done to make i more challenging i did jumping jacks and running instead of walk!!!!

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤸🤸🤸

[@Devoyri]

Absolute fantastic and boy was I sweating!!! Thank you! Love love your workouts!!!

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@daisykaith2633]

I will do this tomorrow first thing in the morning..been awake for 26hrs straight now, need to get some rest for now. Thank you Burpeegirl 😊

[@BurpeeGirlLiss]

Oh wow!😲 Go get your rest! 😴😴😴

[@dorothyrules]

This has become my new fave!

[@BurpeeGirlLiss]

Great to hear! Enjoy!

[@SK-lf5bb]

Thank you 👍🏻

[@BurpeeGirlLiss]

You're so welcome!😊

[@clopezlives]

Wow what a great workout I did it straight through before going out with my mom today I walked 8,610 steps and burned 362 calories... saved to my faves...

[@BurpeeGirlLiss]

I got my 10000 steps in before 9 am today. That hasn`t happened in so long! I have something for you tomorrow! Hope you`ll join me! 🤗

[@clopezlives]

@@BurpeeGirlLiss I'm patiently waiting haha

[@jenniearrant1802]

Awesome Workout!! I didn't get 10,000 steps according to my watch, but I got 9795 steps and burned 700 calories .. I know I am sweating!! Thank you again and again lol.. See you Tomorrow!! I Don't Understand why my calorie burn is higher but ill take it lol

[@BurpeeGirlLiss]

That's a fantastic burn!👏👏👏

[@sammiemasters1633]

Virginia… mine was very similar to yours! 9495 steps with 769 calories. Can’t be bad eh!

[@jenniearrant1802]

Sammie.. yes we got a great burn I think!

[@estellederrien633]

J'adore ces séances on y revient avec plaisir et on perd du poids 💪💪💪🔥🔥🔥 merci

[@BurpeeGirlLiss]

Glad you found a few favorites!❤️

[@MsEmmick]

Another excellent workout! I really enjoyed the slow-down moves. Thank you for doing what you do! Blessings!

[@BurpeeGirlLiss]

Thank you so much for your support!🤗

[@neveennashaat6142]

Oh oh girl you make me amazed every single time. I really love you

[@BurpeeGirlLiss]

Thank you so much!🤗

[@emilyb370]

i LOVEDDDDD that so much!!!!! sets 4 thru 8 i lightly ran in place the walks between moves

[@BurpeeGirlLiss]

Great job!👏👏👏

[@emilialuisagiacomini8136]

It's lime dancing..for me.. following the musing..One perfect hour💯💯💯💯💯💯💯💯💯 Thank you,Burpee girl, have a great night 🌌🌌🌌🌌🌌🌌

[@BurpeeGirlLiss]

Good night, Emilia! Thank you so much for joining me!🤗

[@fatiboubou1416]

شكرا لك تمارينك رائعة متتبعتك من المغرب🇲🇦🇲🇦🇲🇦

[@BurpeeGirlLiss]

شكرا لانضمامك لي!

[@joannastenske9481]

Love It! I did this workout today. Very fun and low impact.your videos are appreciated greatly.

[@BurpeeGirlLiss]

Great news! Don't forget to subscribe 😅

[@patriciafranco2721]

Excelente gracias 👊 me encanto saludos 🇲🇽

[@elterisabellenath5745]

You are really the best coach of my life.this workout is just I love to practice.thanks burpee girl !

[@BurpeeGirlLiss]

Thank you! I really liked it too!🤗

[@magaliacosta4944]

Excelente clase ya le he hecho 4 veces. Excelente

[@BurpeeGirlLiss]

Wow! I guess this is your favorite!🤗

[@clairesimon2167]

Awesome workout to start a Sunday!!!

[@BurpeeGirlLiss]

Definitely!!

[@yldzzogal9344]

Nice walking thank you 👍👏🌷

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@malamaurer4043]

Absolutely amazing steps workout ❤️ Absolutely awesome!! The weather is turning here for the worst so this distance workout is just perfect 💪❤️🌹💪

[@BurpeeGirlLiss]

3 more months and it's sunny again!🤗

[@malamaurer4043]

@@BurpeeGirlLiss 9 weeks 63 workouts 😊

[@tinanalley5238]

Loved this workout along with a short one! I do a long one and a short one if i am looking for a challenge. And i do the short ones on days i am want to do less. This has been very enjoyable since i can make it work for me. Thank you.

[@BurpeeGirlLiss]

It sounds great! I love that you made it work for you!👏👏👏

[@adamamon8013]

LOVE this workout!! 😍 I haven’t been able to work out for a week and this is a great way to get back! Thanks!!

[@BurpeeGirlLiss]

Thanks for joining me! Ease back into it!

[@jeannepaskp]

Awesome workout!!!💙💙💙

[@BurpeeGirlLiss]

Thank you!🤗

[@saladeestudo]

Fiz todo o treino!! É grande, mas é maravilhoso!!! Sou do Rio de Janeiro/Brasil. Beijos😃

[@BurpeeGirlLiss]

Great job!👏👏👏

[@enhypen812]

I will recommend this exercise to my friends of mine

[@BurpeeGirlLiss]

Thank you so much!

[@iranimassoni4673]

Aula maravilhosa adorei parabéns

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@ericabateau6660]

So not fair the day I choose for my rest day you post my favorite kind of workout 😔but it's ok will get it in tomorrow please God thanks always 💖🧡🧡and enjoy the rest of your day 🙏

[@BurpeeGirlLiss]

It'll still be here! You need your rest! Enjoy!🤗

[@claudiamontoyavelazquez3257]

Rutina completa con mancuernas ❤️

[@BurpeeGirlLiss]

Great job!👏👏👏

[@olgaponyu9523]

OMG I just love it so much!!! Thank you BurpeeGirl!

[@BurpeeGirlLiss]

So glad to hear!

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

I'm so happy to completed it. It's knee friendly although the 75 minutes.

[@BurpeeGirlLiss]

Not 💯 knee friendly, but doable!🤗

[@charlenechua6073]

Round 2 complete ❤❤❤👍🏻👍🏻👍🏻

[@BurpeeGirlLiss]

Great job!👏👏👏

[@heiderutman3454]

Thank you for another great workout. Happy New Year!

[@BurpeeGirlLiss]

My pleasure! Happy New Year!🤗

[@andrinacarvalho4103]

Loved this tqsm Burpee Have to reboot..MCO weight, Christmas n New Year..get back into the swing of things..tqsm BurpeeGirl

[@BurpeeGirlLiss]

We're all a bit off ..😊

[@kimward9800]

Loved it!!! I'm feeling 💪. Thank you for your great workouts!!!

[@BurpeeGirlLiss]

So happy you are feeling strong!🤗

[@loliescuderomaestre7496]

Magnifica!!! 💕💕💕💪💪

[@BurpeeGirlLiss]

So glad you liked it!🤗🤗🤗

[@helgabastidagarcia9325]

Thank you..💞❤️

[@BurpeeGirlLiss]

Thank you too!

[@แรมศรีปิ่นพรหม]

thank you😍very very good💪🏻👏🏻👍😀😍❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@neveennashaat6142]

Thanks for sharing calories burn

[@BurpeeGirlLiss]

I want to start tracking more workouts!🤗

[@shaludhingra7663]

I really appreciate you too much ❤️❤️❤️❤️😊😊❤️😊😊

[@BurpeeGirlLiss]

Thank you so much!🤗

[@donmar69]

Thanks.

[@BurpeeGirlLiss]

Thank you too!❤️

[@yessicagoldemberg478]

love you! thans so so much

[@BurpeeGirlLiss]

Thank you too!🤗

[@arpitshah6649]

Today I did this workout with dumbbells and ankle weights…. It was killing

[@BurpeeGirlLiss]

Careful when adding extra weight! Don't want to hurt your joints!🤗

[@darylsam9208]

Like this workout.its sweaty.thanks

[@BurpeeGirlLiss]

My pleasure!🤗

[@dawnhitchings9319]

Another great workout, thanks xx 💪

[@BurpeeGirlLiss]

Thank you!🤗

[@bobaal9641]

Agreat exercises 👏👏👏👏👏👍👍👍👍❤️❤️❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@emilyhill7622]

For my reference: Finished 4 rounds.... my heart felt like it was going to explode lol!! Sweating like crazy. 4,334 steps and 245 calories burned.

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@charistlouis]

Excellent workout💪

[@BurpeeGirlLiss]

Yay!🤗🤗🤗

[@carospath]

going to do it! thank you, hopefully my knees won't be mad at me then i will switch to lighter one

[@BurpeeGirlLiss]

Enjoy! Hope your knees feel great!🤗

[@carospath]

@@BurpeeGirlLiss Thank you a lot! 😄

[@zi2191]

Love the routines. This is what I needed 😻

[@BurpeeGirlLiss]

So glad I could deliver!🤗

[@annabeatrizmachado3982]

Good!!!!! Thank you 💓

[@BurpeeGirlLiss]

Yay! My pleasure!🤗

[@AmandaMatthews237]

So invigorating !!!!! Hey, can I request a 10, 000 step with light ( 2 lb ish ) weights to ring in Fall ?!?!? Thanks !

[@BurpeeGirlLiss]

Comming soon!🤗

[@AmandaMatthews237]

@@BurpeeGirlLiss Oh, thanks so very much!

[@BurpeeGirlLiss]

@@AmandaMatthews237 It's posted!❤️

[@AmandaMatthews237]

@@BurpeeGirlLiss I just finished!!!! Absolutely perfect !!!! Definitely a test of endurance and motivation ! Thank you for responding regardless of the miles between us, for well-being and fitness ! You are a superstar !

[@BurpeeGirlLiss]

@@AmandaMatthews237 Great job on completing it! Long one!😁

[@andreaamorim1995]

Looooooove it ❤️❤️❤️❤️ looooooove it ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

Great! Thanks for joining me!🤗

[@diannefernandez7050]

Loved it, but I did break it out to two 4-round sessions. Goal is to complete the 8 in one session. Baby steps.

[@BurpeeGirlLiss]

Actually this is quite common. Lots of people do it! Thanks for joining me!🤗

[@marinaalvarado715]

Gracias,gracias. It mean thank you thank you in English. 👊👊👊👊👊👊

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!🤗

[@donutcare6929]

Doneeee

[@АлёнаКу-п1р]

Отличная тренировка, спасибо! Понравилось, что и руки задействованы, и приседания есть. По apple watch 8000 шагов, 460 активных калорий (всего 581)

[@BurpeeGirlLiss]

Thanks so much for sharing! Glad you liked it!

[@cin1251]

I was 200ish steps away from 10k, blahh, lol! Thanks again for another 🔥 workout ✌🏽❤😊

[@BurpeeGirlLiss]

Just blame it on your tracker 😜🤗🤗🤗

[@SimoneSantos1984]

Obrigada , anjo !

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@SimoneSantos1984]

@@BurpeeGirlLiss Eu que te agradeço por nos presentear com conteúdos tão maravilhosos ! Happy New Year , girl !!

[@jackietony9566]

Nice thank you

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@janetfry5433]

Great workout. 👍🇨🇦

[@BurpeeGirlLiss]

Thank you!🤗

[@msmoses9062]

Did this a few days ago and was so energised afterwards. Great workout. Keep up the good work 👍

[@BurpeeGirlLiss]

Great job! I will!

[@marthaangelicahernandezbar7846]

Ame la rutina del día de hoy ❤️👣💪🏃💃💐

[@BurpeeGirlLiss]

So glad! Thank you!🤗

[@yesilhayat1729]

Nasıl terdiiiiim wow 👏🏽👏🏽👏🏽👏🏽🦵🏾🔥🔥🔥🔥

[@BurpeeGirlLiss]

💪💪💪💪

[@kaythompson8996]

Bună ziua, mi-a plăcut, vă mulțumesc. Tocmai am finalizat și am cronometrat 11.502 pași. Am călcat prin pauze și răcoare, așa că am mărit pașii.😅

[@BurpeeGirlLiss]

Super! Era clar ca vei scoate mai multi pași decât mine! Ma bucur ca am reușit si eu sa scot 10 mii! Te pup! Mersi pentru surpriza! 🤗

[@kaythompson8996]

@@BurpeeGirlLiss Vă mulțumim! Am folosit DeepL M-am gândit că o să-ți placă.❤

[@QC777]

This was a good workout, but my step count was 7300. My goal is 12000 a day.

[@angelastoddard1150]

❤️❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@sejalshah4991]

Finished with 8400 step .even in the active break move ....calories 299

[@BurpeeGirlLiss]

I'm sorry you didn't get 10K😕

[@sejalshah4991]

@@BurpeeGirlLiss hey dear don't be.....sorry...will try next time n try to reach 10k...

[@ebvirus15]

625 🔥

[@Leluch77]

💗💗💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariannelh2823]

😊😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariagarcia-bp4ef]

😍😍😍😍😍😍😍😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariannelh2823]

😊😊😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@evaizova1967]

Cvičím zo Slovenska mám len jednu otázku treba toto cvičiť každý deň?

[@BurpeeGirlLiss]

Je to naozaj na vás! Ak sa cítite unavení, môžete si oddýchnuť! Niektorí ľudia robia viac, iní menej...

[@evaizova1967]

@@BurpeeGirlLiss ďakujem

[@lucindadomingo6677]

🤗👌

[@BurpeeGirlLiss]

🤗🤗🤗

[@lauraloor2817]

🏋️‍♀️👍😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@saintjoan2001]

😀

[@BurpeeGirlLiss]

🤗🤗🤗