🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥

Get a great calorie burn without any complicated moves! Join me for this 5000 STEPS WORKOUT and let`s get some steps in while getting a sweaty full body burn. This is a fast paced indoor walking workout you can use for calorie burn and weight loss. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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I tracked this workout while filming it!
My Stats:
Amazfit 5 (walking mode): 3,82 km, 5447 steps, 419 calories
Xiaomi Mi Band 5 (freestyle mode): 466 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
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[@BurpeeGirlLiss]

Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@leanoutwithlynn6481]

Did this one yesterday 10/1/22 - burned 432 cals , +8000 steps ! I walk during the active breaks and the 10-sec 'Next' portions ! Thank you so much for these amazing workouts ! You have become my favorite stepping channel

[@BurpeeGirlLiss]

Great job! Thanks for sharing your stats!🤗

[@claudiaa21pereira]

Obrigada por nós proporcionar uma aula maravilhosa fiz 8200 passos só que faço encima do jump pra queimar mesmo kkkk concerteza foi uma 650 calorias ❤❤❤❤.amoo seu trabalho. Bj sua linda ❤

[@zanaraz989]

When you don't like to exercise,but you love these workouts 😊❤

[@sandyn3327]

Burpee girl has transformed my health for the best! I enjoy her simple yet effective workouts. I think they are tailored for woman especially women who have burnout/exhaustion/high stress and are sensitive to high intensity workouts. I have lost over 30 lbs following her workouts every night. I do 15 min a day and it doesnt exhaust me like HIIT workouts do or make me want to eat more. I also watch what i eat but its easy when your workouts don't exhaust you. Burpee girl you're awesome and your warm smile and pleasant energy is welcomed on my tv screen nightly!

[@Veramelzo]

Yes❤️

[@jerseygirl7135]

6/25/2023 4.15 miles. All 5 rounds done. I walk through the break periods. Worse my Apple Watch. Set to indoor walk. 619 active calories burned 700 total.

[@preciousmbhele7216]

This was my favorite exercise of them all

[@carmelaseverino681]

Loving these longer workouts! Thank You 🙏

[@BurpeeGirlLiss]

Happy to post!🤗

[@sefina9298]

Great workout! Got in the full 5000 steps and it flew by! Thank you x

[@BurpeeGirlLiss]

Wonderful! Thanks for sharing!🤗

[@Poornima_life]

This is one of the awesome workout…and relaxing cool-down exercise…thank you burpee girl…❤

[@simonmaria58]

Szép napot kedves Andrea! Köszönöm ezt a szuper edzést!❤🌹.

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@wendyhunter3802]

Thank you for another amazing workout!

[@marylynneturriff7422]

Love all your workouts. So grateful ❤

[@BurpeeGirlLiss]

Glad you like them!

[@irinakondratieva9358]

Thank you. It was great as always!

[@user-rz5bd1kb5t]

I like all your clips. Because it's friendly to my knees. Thank you very much. I exercise according to your clips every day.

[@BurpeeGirlLiss]

Thanks so much for joining me every day!🤗

[@ibolyasandor3887]

Amazing workout, I love it so much! Thank you so much!❤️❤️❤️

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@leonormiltonm29]

Once again, great workout!!!

[@carlatapia12]

BurpeeGirl, you are amazing! Your smile is awesome and I feel more positive with your workouts! Thank you!

[@BurpeeGirlLiss]

That's wonderful! Thank you!🤗

[@elibarbaran3552]

"Excelente rutina""""....Trabaja todo el cuerpo....Buenisimoa dias, a todo ustedes, que apoyamos a nuestra linda Profesora....

[@BurpeeGirlLiss]

Thanks so much for your support! Glad you enjoyed your workout!

[@monicabraud1441]

Thank you for all of your workouts! I started just doing yours instead of the others I had been doing for over a year and I burn more calories from your workouts than the others and I lost 2 lbs in a week. Thank You!

[@Iruna_Ukraine]

Дякую щиро за тренування. You are the best 🎉

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@mariannep4666]

This was so much fun! Loved the music too. Thanks Burpeegirl!🥰

[@BurpeeGirlLiss]

Happy you enjoyed your workout!🤗

[@soumikakundu5295]

Took a break and started with this...must say I enjoyed it...thnku so much for uploading this...🥰

[@BurpeeGirlLiss]

So glad you enjoyed it! Happy to post!🤗

[@ibolyasandor3887]

Thank you again for this great workout!❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@PaulaGarcia-yk2or]

First time working out with you!! I really liked it :)

[@BurpeeGirlLiss]

Hope you join me again soon!🤗

[@sushmapradhan9934]

My morning 🌞starts with your Workouts,it makes me💪💪💪 love from 🇮🇳

[@BurpeeGirlLiss]

Great way to start the day!👏👏👏

[@aaigeck]

Another awesome one.👍👍👍. Just did it. Many thanks.🤗

[@BurpeeGirlLiss]

Thanks for joining me!

[@quisaluisa]

Perfect, thank you!😍

[@BurpeeGirlLiss]

Glad to hear!❤️

[@casamanita4833]

Good job...love the workout as everyday..great...great...exercises...👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

Thank you so much!🤗

[@midgesilvers9316]

Good Wednesday morning Andrea 🤗 thanks for another great one! See you in the morning!

[@BurpeeGirlLiss]

Thanks for joining me! Enjoy the rest of your day!❤️

[@kaythompson8996]

Fab thank you! Clocked 7538 steps as moved in breaks and cool down xxx

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@Sarah-sp9kr]

15/30 Christmas count down complete, half way ladies and gents! Thank you for another positive start to the day x

[@ibolyasandor3887]

Thank you for your great job, and all the workouts you give us every day! Have a happy Christmas Eve!🌲❤🤶

[@BurpeeGirlLiss]

Hope you had a wonderful one as well!❤️

[@francabruce7591]

Another fab routine- feeling it xx

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@charlenechua6073]

Round 2 complete Love the music 🎶🎶🎶

[@Ano.isbackagain]

Amazing workout, easy and effective. I burned almost 400 calories!! I love the stretching at the end, this was really fun

[@BurpeeGirlLiss]

So glad you enjoyed it! Thanks for sharing your numbers!🤗

[@linaaiello4894]

one of your best...thank you

[@BurpeeGirlLiss]

Thanks so much!🤗

[@andrinacarvalho4103]

Tqsm for this..enjoyed both music and the steps

[@BurpeeGirlLiss]

Thanks so much for joining me! Glad you liked it!🤗

[@adriane8683]

Great workout! Thanks.

[@BurpeeGirlLiss]

Thanks for joining me!

[@marinacaballeroreyna1286]

Gracias por estás rutinas tan super me hacen sentir con energía todo el dia

[@BurpeeGirlLiss]

So glad you like them!🤗

[@DeepaChandrashekhar]

Thank you for the great workout! On my watch it calculated the workout as 502. Super fun!

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@michelledavis7883]

Woo woo I made it halfway through! Day 15 of the Christmas walking challenge finished ✅! Thank you for all you do!!!!!!

[@BurpeeGirlLiss]

Great job! Halfway through!👏👏👏

[@malamaurer4043]

Good morning my extremely beautiful and motivating fitness friend 🤗 I needed you this morning, I had a hard time getting out of my own way but here I am now 😊 Step count challenge accomplished. Thank you so much for your energy and encouragement and motivation to keep moving 🤗❤️🤗

[@BurpeeGirlLiss]

Glad you switched your mood for the better!🤗❤️

[@malamaurer4043]

@@BurpeeGirlLiss you always help me through my rough mornings 😊

[@BurpeeGirlLiss]

@@malamaurer4043 🤗🤗🤗

[@DieSimone]

Great workout again 🌸

[@BurpeeGirlLiss]

So happy to hear!

[@utronamore]

THANKS 😊 you for your workout

[@BNJSHOW]

Hi BurpeeGirl, thanks for sharing this wonderful workout.....you are amazing ❤️

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@julianashekin3688]

Super! Thank you very much! 💞💞💞

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@notyouravgagerd9352]

Awesome ANGIE!!! Did this one my Sunday funday from your emailed rebounder challenge 2 weeks ago. Apple Watch on mixed Cardio burned 220 calories👯

[@charlenechua6073]

Great workout Love the song & choreography ❤❤❤❤👍🏻👍🏻👍🏻👍🏻

[@BurpeeGirlLiss]

So happy to hear that!

[@taherehhassani9066]

Great, I needed this video for the days I can't go to the gym.

[@BurpeeGirlLiss]

Happy it's useful!🎉🎉🎉

[@virginiapasquito3572]

💪💪💪great work out!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@nevinaka2522]

Met jouw cardio is altijd prima

[@BurpeeGirlLiss]

Thank you!

[@chaitran5812]

Thank u lv ur work outs ❤❤❤❤

[@BurpeeGirlLiss]

So happy about that!🤗

[@claudiadublanc3078]

Hermoso entrenamiento de hoy, energias renovadas, un 😘 grande. 🇦🇷🇦🇷🇦🇷🇦🇷

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@WillMax531]

Love the turbo walk. x

[@andrewvela2266]

awesome workout. thank you

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@oliverundmarionhahnen8996]

Ich bin sehr schlank und ich mache die Übungen, weil ich fit bleiben will und es Spaß macht. Dieses Jahr werde ich 60 Jahre und täglich mache ich mit. Bewegung tut gut und ist gesund. Vielen lieben Dank für die Trainingseinheiten.🙏💪👏👍🤸‍♀️

[@BurpeeGirlLiss]

That's wonderful! Such an inspiration!👏👏👏👏

[@joanacorreia9777]

What a great session and way to start a monday! Thank you! 🥰🤗🙏 (1of2)

[@BurpeeGirlLiss]

Great start indeed!🤗

[@Devoyri]

Great morning workout. Lord of calories burned and heart rate up super high. Also got around 6k steps. Thank you!

[@BurpeeGirlLiss]

you re so welcome 🤗🤗🤗

[@lucrylovehome]

Grazie per questi video.

[@BurpeeGirlLiss]

Thanks for joining me!

[@AmandaMatthews237]

Day 15 ! Loved this one from the gate ! Did your strength challenge moves in the " Active Breaks "!

[@BurpeeGirlLiss]

Sounds amazing! Great job!👏👏👏

[@leonormiltonm29]

Great!!!

[@tabyllina]

Allenamento bellissimo! Sono arrivata solo al minuto 27, perché non sono allenata, ma spero di riuscire a farlo tutto prima o poi. Grazie mille!

[@sheilahutton7173]

Amazing, amazing! Especially after a Sunday of indulgent food!

[@BurpeeGirlLiss]

Glad it was useful!

[@silviagomez6718]

Me encantó, hago rutinas varias de varios canales. Pero éste ne encantó ya me suscribí. Saludos desde 🇲🇽 México Gracias

[@BurpeeGirlLiss]

Thank you for subscribing!🤗

[@ananya17303]

Thank you ❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@inahvel39]

It was amazing👌👌

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@15051982sg]

today i does this i missed this earlier..i needed this types today nice

[@BurpeeGirlLiss]

Glad you found something you can enjoy!

[@Maja305]

And once more. Today - on half way in Christmas challenge! Day 15 - done! ❤

[@BurpeeGirlLiss]

Congratulations!🎉🎉🎉

[@alessandramanthei6979]

Você é maravilhosa que aula incrível super completa ☺️😘😘👏👏👏 muito obrigado pela dedicação com aulas novas todos os dias 👍👍👍👍👍👍👍👍👍👍

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@franciscapereiradossantos275]

Fazer todas me dedico sempre👏👏👏😋

[@persefonipit8191]

Goodmorning from Greece !!! You are a treasure! Nice workout ! You help me lose weight!!

[@BurpeeGirlLiss]

Happy to help!🤗🤗🤗

[@persefonipit8191]

@@BurpeeGirlLiss 🍉😍

[@luciemejsnarova9019]

very nice 👋💪thanks❤

[@ushabalan4383]

Urs 5k step workout helps me a lot bcos I can't do jumping workouts ......making my day healthier

[@BurpeeGirlLiss]

These are great! I just love this format!🤗

[@ushabalan4383]

@@BurpeeGirlLiss 😊

[@raajkamal220]

Great job Aandeea 🙏🙏🙏🙏🙏

[@BurpeeGirlLiss]

Thanks so much!

[@silviacuya7021]

Exelente!!!!

[@teresamcmahon1374]

Loved it

[@BurpeeGirlLiss]

So glad!🤗

[@ayubkhanb.h1781]

Was waiting after completing your 15 mins workout ......now joined you here my dear....

[@BurpeeGirlLiss]

Thanks so much!❤️

[@cgmsf701]

Amando as aulas ❤️

[@BurpeeGirlLiss]

Happy to hear!❤️

[@andiswasiswana6965]

I will do this one in the morning ❤️

[@BurpeeGirlLiss]

Hope you enjoy it!🤗

[@nilvaniabatistaferreira4286]

Adoro essa corridinha estacionada! Boa noite aqui do Brasil 🇧🇷

[@BurpeeGirlLiss]

More to come!🤗

[@jenniearrant1802]

Great workout !! Got 5400 steps burned over 400 calories ! Thank you 😊

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@gissellejackson4214]

Thank you

[@BurpeeGirlLiss]

Me too!

[@writureja7164]

Great workout. 406 calories down. Thank you very much 😘❤️

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@rosamaiadasilva4521]

Obrigada amada 😍

[@dinalima7518]

Muito bom esses treinos. Faço todos os dias. E no horário que dá.

[@BurpeeGirlLiss]

Thanks for joining me every day!

[@saintjoan2001]

excellent workout.was away for two weeks.felt so alive after the workout.

[@BurpeeGirlLiss]

Welcome back!🤗

[@yldzzogal9344]

Your moves are very enjoyable, you are super, thank you 👍👏🌼 

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@octaviamitchell9254]

Great workout today. Very sweaty 🥵! Burned 480 calories😊. Thank you!

[@BurpeeGirlLiss]

Great burn!👏👏👏

[@carelbotes]

Woweeeeeeeee great stuff

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@user-ev6ih6kt5w]

ว้าวๆ ดีมากค่ะ👏🏻👍😀❤️😍 ขอบคุณ 🙏🏼

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@egratz1]

It was fun. The perfect pace for me. I too burned almost 400 calories. Thank you:)

[@BurpeeGirlLiss]

Wonderful! More like this on the channel!🤗

[@nancyacosta6369]

Mil gracias magnífica rutinas

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@jyotshnamoktan6858]

Have been following your workouts. Must say it's really engaging and fun. Hope to loose some weight at the same time.

[@BurpeeGirlLiss]

Thanks for joining me! Hope you achieve your goal!🤗

[@helgabastidagarcia9325]

Thank you..🤍

[@BurpeeGirlLiss]

Thank you too!

[@EverydayImVegginIt]

Workout #2: What an awesome turbo walk... I loved this one... According to my Samsung Watch 4 set to walking workout mode I burned 237 calories... My calorie count is always lower on walking mode... But I completed 5,859 steps... Woo Hoo... Cant wait to see whats up BurpeeGirls sleeve for tomorrow😊

[@BurpeeGirlLiss]

I'm getting pretty predictibile! I bet you can guess what I'll be posting tomorrow!🤪 Thanks for sharing your stats!🤗

[@EverydayImVegginIt]

@@BurpeeGirlLiss haha strength training lol

[@juliamariamartinezmartinez8662]

Me ha encantado este combo !!💪💪👏✨👍🤩🥰🥰🥰🥰

[@BurpeeGirlLiss]

Wonderful news 🤗

[@Maja305]

Day 14 - done! ❤

[@BurpeeGirlLiss]

Great job!👏👏👏

[@math1182]

I worked through the grey, replaced toe taps with side steps and achieved 7326 steps. On an exercise mat on a suspended floor - very comfortable, and a higher heart rate than my usual 4 mile walk.

[@BurpeeGirlLiss]

That's amazing! Side steps usually get you fewer steps!👏👏👏

[@amandasantos4328]

Treino de hoje ❤

[@BurpeeGirlLiss]

👏👏👏

[@1ritadecassialopesdossanto881]

Obrigado vc ta me ajudando muito tenho diabetes e c os exercícios a queimacao da minha perna esquerda ta sumindo aos poucos faço tds os dias...

[@BurpeeGirlLiss]

So glad it's helping!🤗

[@silviacolas5479]

Genious 💪🏽💪🏽💪🏽👌👏💕

[@BurpeeGirlLiss]

Yay!🤗