🔥Walk & Tone Full Body Workout with Dumbbells🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥

Join me for this FULL BODY STRENGTH WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! Today is all about squatting and lifting! This workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 4 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout (running version):
Amazfit 5 (walking mode): 2,68 km, 3825 steps, 330 calorie burn
Xiaomi Mi Band 5 (exercise mode): 370 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk & Tone Full Body Workout with Dumbbells🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥
Dumbbell Walking Workout
Walk with Weights to burn fat
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[@BurpeeGirlLiss]

Check out my calorie burn in the description box!

[@Melmel1981]

This was awesome. My favorite kind of workouts!!

[@BurpeeGirlLiss]

Yes! Thank you!

[@courtneyshanahan8908]

This was great! Love the walk and tones and how it breaks it up so you get strength and cardio! Thanks so much ! Loved it

[@BurpeeGirlLiss]

So happy you liked it!

[@midgesilvers9316]

THANK YOU THANK YOU THANK YOU from the bottom of my 💕 these are my absolute favorites! 👍

[@BurpeeGirlLiss]

Yes! Happy to post!

[@malamaurer4043]

Awesome choreography!! I loved the multi directional moves in this!! Fantastic workout ☺️🌹 Thank you 🌹

[@BurpeeGirlLiss]

Liked it too!

[@mids1291]

Just finished this fabulous workout loved it ❤️ 💯 ❤️ thank you ☑️ 💯 ☑️

[@BurpeeGirlLiss]

Wonderful! So glad you liked it!

[@elenaherodotou1207]

You are always perfet and Very Profesional! I love your full body cardio and Tone workouts and thanks for low and high impact!God bless you❤👏👍🌷

[@BurpeeGirlLiss]

Thank you so much! Happy you enjoyed the workout!

[@stephaniebiley9318]

This was really great Thank you❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@Devoyri]

Loved! So much fun!

[@diannefernandez7050]

I love these walk and tone workouts. I've been working from home since March 2020 and these are perfect for breaks away from my laptop. I really like how they are broken into 5 rounds and can break them up as my time permits and still get through the workout that day. The.

[@BurpeeGirlLiss]

So many people are spreading their rounds throughout their day! I love it! It shows real commitment and dedication! Congratulations!

[@conniegodbolt944]

Loved this one for my walk and strength 💪. Line dance tomorrow morning 💃💃

[@BurpeeGirlLiss]

Great thank you! Enjoy tomorrow too!

[@patriciaduarteoliveira2689]

Good morning I will do this exercise soon 😍💪🏻

[@BurpeeGirlLiss]

Enjoy!

[@dagmarwiegandt2143]

Great workout! I’m sweating. 🥵😂 Thank you so much for your commitment. ☺️ You do great exercice sequences. ☺️

[@BurpeeGirlLiss]

Happy you like them!

[@morenaf3255]

Complimenti, bellissimo lavoro! Un abbraccio dall'Italia❤️

[@BurpeeGirlLiss]

Thank you so much! Hugs to you too!

[@trinawiggins9910]

Thank you! I am drenched. Also did day 5 of the ab challenge. See you tomorrow.

[@BurpeeGirlLiss]

Great job!👏👏👏

[@lorraineneale8742]

Another favourite. Adding it to the growing list.

[@BurpeeGirlLiss]

Great! Thank you!

[@rozcorban275]

My second workout of yours. I love that I can do low impact but still feel like I have worked hard. Thank you.

[@BurpeeGirlLiss]

Great job! Stick around!

[@hbnfriends]

love love it! sweaty and feels good! 400cal and 142bpm Awesome!!!

[@BurpeeGirlLiss]

Great burn! 👏👏👏

[@Keister4U]

Your Walk & Tone Workouts are the Best out there ! I had to do a few modifications for my knee and leg but was able to make it work. Thank You for your dedication to keep giving us amazing workouts ! 👏👍🤗💜🦋

[@BurpeeGirlLiss]

Great job for still managing to do them!

[@jenniearrant1802]

This was Awesome! See ya tomorrow! Thank you

[@BurpeeGirlLiss]

Appreciate all your support!🤗

[@mnenmefarey1239]

Thank you for this workout 💕💕💕💕

[@BurpeeGirlLiss]

My pleasure!💗💗💗

[@lynngardner76]

Ok I says I loved the other workout I did this morning but this one tops it! I love the walking in between and that the weight work works multiple body parts at one time! I wore my ankle weights, used my threes for the waking and my 7s for the strength work. I loved it! Thank you!!🥰

[@BurpeeGirlLiss]

You're making the most out of all of them!

[@charlottestacey1924]

Loved it. Another great workout. Walk and Tone plus the kick boxing ones are my favourite. Thanks Burpeegirl.xx

[@BurpeeGirlLiss]

You're so welcome!

[@lorimartino6496]

Another great and unique workout. I have been adding your baby steps to the end at a faster pace! Perfect!

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@lisadoxtator4493]

I couldn’t wait to do this one and it was worth the wait!! Thank you 😊

[@BurpeeGirlLiss]

You are so welcome!

[@wendycoop5907]

Oh Yes, this has to be one of the best.. Great routines and fantastic music.. ThankYou :-)

[@BurpeeGirlLiss]

Glad you enjoy it!

[@fitri1026]

wow this was really challenging because of all the squats! It really kept my heart rate up throughout the workout even when I only jogged lightly during those walking/running parts. I managed to log in 4,700 steps in my fitbit and burned 400 calories.

[@BurpeeGirlLiss]

Great job! Hope you're pleased!😋

[@fitri1026]

@@BurpeeGirlLiss absolutely! Huge fan of all your walk and tone workouts!

[@BurpeeGirlLiss]

@@fitri1026 Thank you so much!

[@nellyclaros3894]

Thanks, thanks 🙏 💐

[@BurpeeGirlLiss]

My pleasure!🤗

[@ericabateau6660]

This workout seem like a leg workout and not a full body, but I had fun doing it, I did the high impact and must say I felt it a lot my legs are hurting sooooo bad right now, Hmmmmmm.........thanks you for the pain, love it so much😁😁😁💙💙💛

[@BurpeeGirlLiss]

It is full body, it's just killer on the legs 😋😋😋

[@cindycaesar8864]

Thank you for another great workout....keep up the great job

[@BurpeeGirlLiss]

Thank you! Will do!

[@alicex321]

Bravissima 👏 grazie 💝

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sandylabell324]

Thank you darling for your videos. I work with you every day.

[@BurpeeGirlLiss]

Thank you so much!

[@shagginabit]

This was great!!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@Keister4U]

This looks fabulous as usual ! I’ll have to wait a few days but I’m going to do it. Had a second shingles shot and can’t lift my arm very good. But should be good in a few days to do this one ! 💜

[@BurpeeGirlLiss]

Have a kit kat, Marsha! Enjoy your break!💗

[@Keister4U]

@@BurpeeGirlLiss 😅😂🤣 That’s funny and I just happen to have some Kit Kat’s here too !

[@amerikanoneal90]

Great workout 💖💖💖💖

[@BurpeeGirlLiss]

Thank you! 🤗

[@berrytracy4508]

Favorite❤

[@КатюнчикЖучечек]

🎉🎉🎉

[@jenniferwilson6084]

Good workout for the legs🥵🥵💪💪

[@BurpeeGirlLiss]

It really is!

[@helgabastidagarcia9325]

Thank you...💖🤩..

[@BurpeeGirlLiss]

My pleasure!

[@emilialuisagiacomini8136]

So cooooool👏👏👏👏👏👏👏👏👏👏👏

[@BurpeeGirlLiss]

Yay!

[@andreaferreira4582]

Bom dia ❤️🇧🇷😘

[@BurpeeGirlLiss]

Have a great day!

[@reginacelia8537]

Maravilha professora treino concluído com sucesso 💋👏

[@BurpeeGirlLiss]

Congratulations!👏👏👏

[@noeminoemi]

Thanks🤗😘

[@BurpeeGirlLiss]

You're welcome 😊

[@marinellameinardi3293]

Bravissima 😍

[@BurpeeGirlLiss]

Thank you 😄

[@yesilhayat1729]

🔥❤️❤️❤️❤️👍🏽🔥🔥🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@juliamariamartinezmartinez8662]

👌👍🤩

[@BurpeeGirlLiss]

🤗🤗🤗

[@Sree77753]

My Tommorrow routine

[@BurpeeGirlLiss]

Great! Enjoy!

[@Sree77753]

@@BurpeeGirlLiss 😙😙😙😙😙😙 love love love

[@BurpeeGirlLiss]

@@Sree77753 🤗🤗🤗🤗🤗

[@غريبالدار-ذ5ع]

👍👍💐💐

[@BurpeeGirlLiss]

🤗🤗🤗

[@helgabastidagarcia9325]

😊💖❤️...

[@BurpeeGirlLiss]

🤗🤗🤗

[@jeannepaskp]

Awesome workout!!!💦💦💦🔥🔥🔥🔥 Love it!!!💙💙💙 Beautiful 😃...Ty

[@BurpeeGirlLiss]

Glad you liked it!!