🔥WALK & TONE Full Body DUMBBELL WORKOUT🔥FAT BURNING DUMBBELL POWER WALK🔥FULL BODY BURN&TONE WORKOUT🔥

IG: burpeegirl_liss Join me for this FAT BURNING + MUSCLE TONING / BUILDING DUMBBELL WALKING WORKOUT and let`s burn some calories while toning the entire body. This is a modified version of my favorite type of training: running in place + compound moves (body weight exercises or weight training). I`m using heavier weights with this workout: 4 kg each.
This workout can easily be adapted to any fitness level:
1. LIGHT WEIGHT+ WALKING (30 MIN)
2. LIGHT WEIGHT+ WALKING FOR 1 HOUR (DO IT TWICE)
3. HEAVY WEIGHTS + WALKING (30 MIN)
4. HEAVY WEIGHTS + WALKING FOR 1 HOUR (DO IT TWICE)
5. LIGHT WEITGHT + RUNNING IN PLACE FOR 30 MIN
6. LIGHT WEIGHTS + RUNNING IN PLACE FOR 1 HOUR (DO IT TWICE)
7. HEAVY WEIGHTS + RUNNING FOR 1 HOUR (THIS IS WHAT I WOULD DO)
.....
I tracked the running version of this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (freestyle mode): 299 calorie burn
Xiaomi Mi Band 5 (exercise mode): 358 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOLD DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥DUMBBELL WALKING WORKOUT🔥BURN and TONE WORKOUT🔥HIIT or MISS DUMBBELL WORKOUT for FAT BURN & TONING
Dumbbell Walking Workout
Walk with Weights to burn fat
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Walk with Weights to burn fat
🔥WALK & TONE Full Body DUMBBELL WORKOUT🔥FAT BURNING DUMBBELL POWER WALK🔥FULL BODY BURN&TONE WORKOUT🔥

[@BurpeeGirlLiss]

This is a modified version of my favorite type of training: running in place + compound moves (body weight exercises or weight training). I`m using heavier weights with this workout: 4 kg each. This workout can easily be adapted to any fitness level: 1. LIGHT WEIGHT+ WALKING (30 MIN) 2. LIGHT WEIGHT+ WALKING FOR 1 HOUR (DO IT TWICE) 3. HEAVY WEIGHTS + WALKING (30 MIN) 4. HEAVY WEIGHTS + WALKING FOR 1 HOUR (DO IT TWICE) 5. LIGHT WEITGHT + RUNNING IN PLACE FOR 30 MIN 6. LIGHT WEIGHTS + RUNNING IN PLACE FOR 1 HOUR (DO IT TWICE) 7. HEAVY WEIGHTS + RUNNING FOR 1 HOUR (THIS IS WHAT I WOULD DO) I tracked the running version of this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (freestyle mode): 299 calorie burn Xiaomi Mi Band 5 (exercise mode): 358 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

[@tanaj10]

*this workout made me so happy and accomplished tonight! i try to balance out getting enough steps in the day AND strength training and this format is absolutely perfect and do-able. i can’t wait to complete more of these with you!*

[@lorrainewest8075]

I love this combination of walking and toning. Thank you, you put so much content out, which is appreciated. I hope you are taking rest days too.

[@BurpeeGirlLiss]

Took one yesterday! That`s why I didn`t have the numbers for this one :) Thanks for your concern!

[@angelafisher418]

I so enjoy your workout videos...This workout was right on time....I love the combination of walking and dumbbell training...will be doing these type of workouts daily....thank you

[@tiffinistevensonearl434]

BurpeeGirl just stole me from my fav KZbin workout channel. So glad I found you. Workouts are doable, fun, challenging, and sweaty. Please keep these full body coming 👍🏾

[@BurpeeGirlLiss]

Welcome! Thank you! I will!

[@amymn8415]

ive just come from another chanel to! who were you working out with before?

[@jessicasaldana4009]

Thank you Burpee Girl! I’m here after finishing day 10 of the standing abs challenge 😅 I love your video format. I can’t do any other fitness KZbin videos anymore just yours ❤️🔥

[@BurpeeGirlLiss]

Thanks so much for joining me! I really appreciate it!

[@lorrainebaker1680]

Beautiful workout beautiful music Thanks ♥️

[@BurpeeGirlLiss]

So glad to hear that!

[@Mita_2023]

I found your channel a few days ago, love your workouts. You post every single day, wow! I wish I had found your channel before.

[@BurpeeGirlLiss]

That's great! Happy to have you here!

[@KRoss-dw5hh]

love the walk and tone 30 minute videos.

[@nathaliethomas9719]

I quite enjoyed this. Short and functional. Also like that I could use lighter or heavier weights. Great job

[@BurpeeGirlLiss]

Glad you liked it! I finally did it yesterday! Running version! Liked it too!

[@lynngardner76]

Whoop whoop! I loved this walk and weights workout! I used my 7 pounders for the weight training and my 3 pounders for the waking! Loved it! Thank you!!

[@BurpeeGirlLiss]

So glad! Walk and weights sounds so much better!🤗

[@Kabwoli]

Thank you so much for great workout videos you are creating on this platform. Where I live, we are still in lockdown and we don't have access to gyms or classes for fitness. Therefore, having these types of workouts helps to lift the mood and getting you fit. So thank you very much for taking the time to create these works for us. I really enjoy them!!!!

[@BurpeeGirlLiss]

Thanks so much for joining me! I'm happy to do it!

[@jenniearrant1802]

Loved this! 😍 Thank you 😊! Happy Mother's Day! ⚘

[@BurpeeGirlLiss]

Thank you! You too!🤗

[@dawnparr9099]

The music was uplifting and quicker I loved that:)) Thank you for the sweat sesh:@

[@BurpeeGirlLiss]

My pleasure! Happy you enjoyed it!

[@patjames8077]

Thank you so much for a nother excellent workout. ☺️😊

[@BurpeeGirlLiss]

You're so welcome!

[@emilyb370]

wow i loved that, the little cardio burst and then the strength burst was awesome!!!

[@BurpeeGirlLiss]

More like this on the channel! Check out my More walk and tone playlist!

[@MsNjchocolate]

This is a great workout!! Thank you!!!

[@BurpeeGirlLiss]

Glad you liked it!!

[@gerramiecanoy7608]

Did you delete the intermediate guide for lose weight challenge the weekly? I only saved until week 10

[@emilialuisagiacomini8136]

Now, in Italy it's 10,35 pm. I did it twice. Marvelous! Two kilos each weights. I was hypnotized because of the perfect soundtrack. Thank you! Have a great evening!

[@BurpeeGirlLiss]

So glad you liked it!

[@corinneteo8707]

another one! love these...and now there's two of you!

[@BurpeeGirlLiss]

:))) Yeah, my modification self!

[@ashwinishenoy6453]

Very happy to subscribe your channel and follow all your workouts Burpeegirl 🤗Because of dumbbell workouts my arms are toned 😁 Next I have to focus on waist and glutes🤞Keep motivating and take care 💕

[@BurpeeGirlLiss]

Thanks for subscribing! Happy to have you here!

[@anachiodo4819]

Amazing, so glad I found you!!!

[@BurpeeGirlLiss]

Me too!

[@lorrainebaker1680]

This an amazing workout Thanks again ♥️

[@BurpeeGirlLiss]

Glad to hear it!🤗🤗🤗

[@Thorfinna74]

Another awesome workout. I really love that format. Thank you 😊

[@BurpeeGirlLiss]

Glad you like it! New walk and tone leg day tomorrow!

[@thandilocks]

How could I have not known about you? Found this last week and am hooked. My one request is for more side on views of some of the dumbell moves so I can be sure my form is correct. Pretty please, with sugar on top?

[@BurpeeGirlLiss]

That's great! Thanks for your feedback! Very helpful!

[@elyplmber]

Backward lunges get me every freeekin time 😥! I did a little bit of both, running and walking even tho I’m not a runner. For some reason running just kicks my butt. I do love these types of workouts you😁😁 make . ❤️❤️

[@BurpeeGirlLiss]

I know you do, Alice! You like to challenge yourself!

[@andreah8825]

Hi Girl. I lost two days due to bad emotions 😟. But now I'm back 😅, and I sweat again! Greetings 🤗🇩🇪

[@BurpeeGirlLiss]

Welcome back!

[@monicadaparma5694]

Hello dear! This lesson is what I meant yesterday...with quick and low impact together!👏🔝😘

[@BurpeeGirlLiss]

Hi! Got it! Will definitely do more of these!

[@swatipawar1286]

The workout is just superb ! But l feel especially this workout should be of atleast 45 n above minutes......will be waiting for you to post it dear ! !

[@BurpeeGirlLiss]

Noted!

[@lwhite6276]

Perfect WFH lunchtime workout. Thank you! Ps. Looking 🔥

[@BurpeeGirlLiss]

So happy you liked it!

[@rockyroo5800]

Could you do more 30 minute walk and tone dont always get time to do 40 minutes love this one How often can you do the same workout Before your body gets used to the same one x

[@BurpeeGirlLiss]

Years ago I did the same workout for a while. When my muscles stopped being sore after doing it, I felt it was time to move on, and switch things up!

[@rockyroo5800]

@@BurpeeGirlLiss thankyou for your reply x

[@BurpeeGirlLiss]

@@rockyroo5800 Sure!

[@Samiahusain]

What's better than burpee girl?? Two burpee girls

[@BurpeeGirlLiss]

:)))

[@xp718]

Xiaomi mi band 6 fitness mode: 249 kcal with two dumbells 1kg each. I did it after another workout as I still felt energetic. My total burn today is 601 💪

[@BurpeeGirlLiss]

Did you walk or run? Thanks for posting your numbers!

[@xp718]

@@BurpeeGirlLiss boxing run!

[@BurpeeGirlLiss]

:)) Miband5 358 calories with regular running! I swear these gadgets are really doing a number on us!

[@xp718]

@@BurpeeGirlLiss never mind! I loved it anyway and waiting for tomorrow 💪💪

[@BurpeeGirlLiss]

@@xp718 See you tomorrow!

[@vanessatrezner4581]

Please do more workouts like this with weights, love them!

[@BurpeeGirlLiss]

I will soon!

[@mids1291]

Thanks for the fabulous workout gonna really enjoy doing this one 😊☑️😊

[@BurpeeGirlLiss]

You're so welcome! Hope so!

[@andreasschmidt8104]

Jeden Morgen gehe ich durch die Übungen fit in den Tag

[@BurpeeGirlLiss]

Denn du bist sehr entschlossen!

[@sylwiaborysiak5246]

The best 💖👏

[@BurpeeGirlLiss]

Thank you for your support!

[@felixderfrosch6597]

Thank you for the 👍 Dumbbell Workout

[@BurpeeGirlLiss]

My pleasure!

[@mariav4097]

I had to modify this cause i wasn. T feeling all that but i still had a great workout. If im feeling better im going to do it again with the jogging.

[@BurpeeGirlLiss]

Hope you feel better soon!

[@andreah8825]

Today I'm in visit at my daughter. So I had the possibility to use 5 kg dumbbells 💪. That rocks 😄😅😄. Sunny greetings 🇩🇪

[@BurpeeGirlLiss]

Haha! You sure put that visit to good use!

[@jmeg1203]

Very very good.

[@BurpeeGirlLiss]

Many many thanks!

[@swatipawar1286]

Really a perfect workout.......following your workouts they are very helpful......can you please mention the amount of calories burnt while doing this workout?

[@BurpeeGirlLiss]

Will do soon! Was feeling a bit under the weather today. Also, couldn`t decide which version to track. I think I`ll go with the 30 min running version.

[@BurpeeGirlLiss]

Updated: I tracked the running version of this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (freestyle mode): 299 calorie burn Xiaomi Mi Band 5 (exercise mode): 358 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

[@swatipawar1286]

@@BurpeeGirlLiss tysm dear !

[@BurpeeGirlLiss]

@@swatipawar1286 Sure!

[@mnenmefarey1239]

Loved it! 🖤🖤🖤🖤

[@BurpeeGirlLiss]

Wonderful! So glad!

[@helgabastidagarcia9325]

Thank you..😊💖...

[@BurpeeGirlLiss]

You're welcome 😊

[@irmacampos4698]

Thank you....

[@BurpeeGirlLiss]

My pleasure! Thanks for working out with me!

[@Karolina-ow5hq]

💪🤗

[@BurpeeGirlLiss]

🔥🔥🔥

[@mrsb6291]

wOOHOO ! Nice tunes lady !

[@BurpeeGirlLiss]

Thanks!

[@yaminisharma171]

Awesome workout

[@BurpeeGirlLiss]

Did it today and loved it!

[@angiehofstetter3485]

I have a quick question regarding the side arm lifts, are you lifting them directly to the side or slightly on an angle? Thanks

[@BurpeeGirlLiss]

I'm doing it in a slight angle in this one. You can do it either way, as long as you feel it in the shoulders and there is no discomfort!🤗

[@antonellaortolani4058]

Very nice!

[@BurpeeGirlLiss]

So glad!

[@meryemmutlu5634]

Hello, I do your exercises all the time. Thank you. I need your suggestion. I want to burn fat. How many calories do I burn during exercise?

[@BurpeeGirlLiss]

Updated: I tracked the running version of this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (freestyle mode): 299 calorie burn Xiaomi Mi Band 5 (exercise mode): 358 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

[@YuliaRalf]

super dear, thanks!

[@BurpeeGirlLiss]

My pleasure!

[@juliabravo1618]

I love it🥰

[@BurpeeGirlLiss]

So happy!

[@filojimenez2368]

👍😍

[@BurpeeGirlLiss]

🤗🤗

[@marymiller4308]

👍👌

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@juliamariamartinezmartinez8662]

👌👏💪🤩

[@BurpeeGirlLiss]

🤗🤗🤗

[@daffodils177]

🔥🔥🔥🔥🔥🔥

[@BurpeeGirlLiss]

💪🤗👍😋

[@tugbaozer5521]

🏆🏆🏆🏆🏆🏆🏆

[@BurpeeGirlLiss]

🙏🙏🙏

[@Keister4U]

How many pounds are your weights please ?😊

[@BurpeeGirlLiss]

These are 4 kg each.

[@Keister4U]

@@BurpeeGirlLiss thank you!

[@mariav4097]

😍😍😍

[@BurpeeGirlLiss]

😁

[@shazsemuh7785]

Can this be done daily?

[@BurpeeGirlLiss]

Depends on whether you get muscle soreness or not. If you do, then you might want to mix it up with other workouts.

[@tugbaozer5521]

✅✅✅✅✅

[@BurpeeGirlLiss]

🤗🤗🤗

[@andreaferreira4582]

Bom dia💪❤️

[@BurpeeGirlLiss]

You too!

[@sevdakaplan7464]

250 kcal burn 💪

[@BurpeeGirlLiss]

Thank you for posting your numbers. Didn't track this one!

[@sevdakaplan7464]

Xiaomi mi band exercise mode😊

[@BurpeeGirlLiss]

@@sevdakaplan7464 I think I want to try the running version. Don`t know what modes to use... Walking mode always stops with slow movements, but it`s the only one that also shows the steps. I`ll probably do walking mode for the amazfit, and exercise mode for the miband.

[@BurpeeGirlLiss]

@@sevdakaplan7464 I tracked the running version of this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (freestyle mode): 299 calorie burn Xiaomi Mi Band 5 (exercise mode): 358 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!

[@abounibnassima3815]

👏👏👏👏👏👍👍👍👍💪💪💪💪❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗🤗🤗

[@trinawiggins9910]

Them you I am drenched again.

[@BurpeeGirlLiss]

🤗🤗🤗

[@meryemmutlu5634]

Hello, I do your exercises all the time. Thank you. I need your suggestion. I want to burn fat. How many calories do I burn during exercise?

[@BurpeeGirlLiss]

I didn't track this one. The other ones have the calorie burn in the comment section and the description box!