🔥Walk & Tone Upper Body Workout🔥Burn Fat & Build Muscle🔥Beginner Friendly Upper Body Workout🔥

Join me for this 40 min UPPER BODY WALK & TONE WORKOUT and let`s burn some calories while toning the biceps, triceps, back and shoulders. I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. I'm using 2 x 2 kg dumbbells in this workout, but used heavier weights when I tracked it. Make sure you adjust your weights and pace to suit your fitness and energy level.
WORKOUT STRUCTURE:
Round 1. BICEPS
Round 2. TRICEPS
Round 3. BACK
Round 4. SHOULDERS
Round 5. MIXED
This workout was designed to have 40 sec work sections, but it ended up being too long and had to modify it to 30 sec work! I might redo it. If you don't feel like it's working for you, increase your weight or your time by using 10 more seconds from the walking sections.
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout using 3 kg dumbbells for triceps, and 4 kg for the rest of the workout:
Amazfit 5 (walking mode): 2,02 km, 2889 steps, 359 calorie burn
Xiaomi Mi Band 5 (exercise mode): 437 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk & Tone Upper Body Workout🔥Burn Fat & Build Muscle🔥Beginner Friendly Upper Body Workout🔥
Dumbbell Walking Workout
Walk with Weights to burn fat
#walkandtone #upperbodytone #walkwithweights
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[@BurpeeGirlLiss]

What did one traffic light say to the other? Stop looking at me, I'm changing! :))) This workout was designed to have 40 sec work sections, but it ended up being too long and had to modify it to 30 sec work! I might redo it. If you don't feel like it's working for you, increase your weight or your work time by using 10 more seconds from the walking sections. I used 2 kg dumbbells when I filmed this workout, but switched to 3 kg (for triceps) and 4 kg (for everything else) when I tracked it! Check out my calorie burn in the description box!

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

Ha! Ha! 😀😀 Very cute joke Well after the visit to my doctor everything is ok Blood pressure, cholesterol and blood sugar are in normal levels As about my weight :4,700 kilos down!!(from June to September.) This thanks to your workouts and to carefully diet, of course (the two white killers, sugar and salt, are just out of my home) The great target is till next summer to lose even 10 Kilos. So I m going to have two workouts every day. One 60 minutes in the morning and one 40 minutes in the evening (knee friendly) You have so many of them. I can choose from a big list. And after all these isn't time for another joke? (Of course we love grandma and grandpa) A grandpa after 70 years marriage still calling his wife "my love" _ Well ,bravo , grandpa, after all these years you still call grandma ,"my love" _Oh, it's about 15 years i have forgotten her name and you see... (With love to all grandpas and grandmas)

[@ericabateau6660]

Ha Ha Ha Ha so funny😂😂😂😂good one⭐⭐⭐

[@BurpeeGirlLiss]

@@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ Fantastic news! I'm sure you'll drop 10 killos by summer! Slow and steady, perfect type of weight loss! Loved the joke too!

[@BurpeeGirlLiss]

@@ericabateau6660 Thought it was funny too!

[@andreaferreira4582]

😂😂😂😂

[@petpilgrimgoose]

Completed! Used weighted gloves plus added heavy dumbbells

[@colomannie2512]

Merci j'ai adoré travailler les bras avec cette excellente séance. Merci pour tout .👍😍. Ne changez rien c'est super 🌺

[@BurpeeGirlLiss]

Merci beaucoup pour tes encouragements!

[@tanaj10]

*you are a rockstar and you make me feel like one too! i usually stray away from the longer videos but before i knew it, the screen said workout completed! i am seeing insane changes in my body composition and i am so proud. thank you so much for these amazing workouts that help us build muscle AND get our steps in!*

[@angelastoddard1150]

Tracked using my Apple Watch mixed cardio option. I did the run for every round and used 5lb weights. 277 active calorie burn 334 total calorie burn. Approx 3295 steps 👊🏼💪🏼🔥🥵 I would up the weights for a challenge and the extra burn 🔥🔥

[@BurpeeGirlLiss]

Yeah, this format needed heavier weights!

[@wendycoop5907]

Another one to add to my favs. I absolutely loved this format and used my trampoline for the walk run segments.. I just swap up different moves and go with the music, which is also awesome in this workout.. Thanks BG and have an awesome weekend :-)

[@BurpeeGirlLiss]

Great idea! So glad you enjoyed it!

[@felicityhappy919]

I’ve bookmarked this workout because it’s the BEST for upper body strengthening. My arms, lats and shoulders are shredded. Lots of variety that keeps my muscles guessing. Thank you!

[@BurpeeGirlLiss]

Thank you! So glad you like it!

[@brigittenull5765]

I Live your Workouts with walk and Dumbbells 👍👍👍💪😍

[@BurpeeGirlLiss]

Glad you like them!

[@heiderutman3454]

Thank you so much. Loved this one! I’m always pleasantly surprised by your many new ones!!!!

[@BurpeeGirlLiss]

Glad you like them! Thank you for your support!

[@donnaharris8945]

Out of all your Weight Excerise this was my favorite!! I could actually do the workout without any stress! Thanks BG you did awesome job on this workout😀👍

[@FELIXMUNDO]

Gracias, magníficos ejercicios, tengo 63 años, para mí son muy cómodos de hacer, sin impactos y sobre todo no me canso.

[@BurpeeGirlLiss]

Wonderful! So happy you are feeling strong and energized!

[@julianashekin3688]

Шикарно! Каждое движение продумано. У вас во всех тренировках задействованы и руки и ноги. Это замечательно! Вы мой любимый тренер! Спасибо. Люблю все ваши тренировки старые и новые. Каждый раз нахожу в тренировки, что-то новое.

[@BurpeeGirlLiss]

Большое спасибо! Я очень ценю вашу поддержку!

[@devleenasengupta430]

I have just finished it... my shoulders are hurting.. still feeling good... I don't have dumbbells so I used 1 ltr water bottles for now.. I will try your boxing video in the evening.. thanks girl .. God bless you

[@BurpeeGirlLiss]

Love that you tried it anyway! Also, glad it worked! Enjoy your workouts!

[@mnenmefarey1239]

Great upper body burner! Thank you for adding the weights! 💪💪💪💪

[@BurpeeGirlLiss]

My pleasure!!

[@joyjames3387]

Loved this routine! It is a keeper! 🤩

[@BurpeeGirlLiss]

Great!🤗🤗🤗

[@julianashekin3688]

Это вам спасибо! Радует нас каждый день новыми интересными тренировками! Вас так не хватало когда вы болели. Я очень рада, что вам и вашей семье стало лучше.

[@BurpeeGirlLiss]

Большое вам спасибо за вашу поддержку!

[@courtneyshanahan8908]

Loved this one! Great walking and upper body tone! Went by so quick. Thanks!!

[@BurpeeGirlLiss]

So glad! Happy you liked it!

[@Keister4U]

Absolutely Loved Loved Loved 🥰 this workout !!! Loved how you worked different parts of the upper body in each round and then mixed it up in the last one. The shorter intervals using the weights is perfect because it will allow you to use heavier weights. You can grow with this one !!! Well done 👍👏👏👏

[@BurpeeGirlLiss]

Thanks so much for the feedback, Marsha! Very helpful!

[@Keister4U]

@@BurpeeGirlLiss Thank You 🤗💓

[@teeb8631]

So appreciate all your great work outs. It really makes it easy to WANT to workout.

[@BurpeeGirlLiss]

Wonderful to hear that! Thank you!

[@simplici-tstemple4567]

Did this workout just now and I loved it! I really have to reduce weight in my upper body and this helped. I’m apple shaped so most of the weight goes to the mid section, back and arms. Do you think you can do a workout to strengthen legs.. I want to have more shapely legs/butt and also to make arms and midsection lean too. Just a request.. thank you! I love you workouts! They are just right for me and make me want to workout everyday!!!xoxo🎉

[@trinawiggins9910]

That was a great workout. It kicked my butt! Thank you!

[@patriciaduarteoliveira2689]

Amo todos os treinos que você posta aqui😍💪🏻

[@BurpeeGirlLiss]

Thank you so much for your support!

[@lynngardner76]

This workout was awesome! I loved the running combos with the weights and all the great upper body strength building! Thank you!!

[@BurpeeGirlLiss]

Thank you too!🤗

[@sandrameijs67]

thank you so much for this super workout, exactly the right one for me. I'm a bit older and unfortunately his double upper arms are terrible, but now with this upper body workout I'm going to eliminate that top, do the walking version of course.

[@BurpeeGirlLiss]

Enjoy! So glad you like it!

[@SaraBorelli]

Loved this one!!!

[@BurpeeGirlLiss]

Great! Thank you!

[@lauragallo3891]

Excelente rutina! Me desperté pensando que trabaría hoy y dije parte superior 💪🏻💪🏻y !Zas! Vi la notificación 🤩🤩 revisé dije nuevamente!! esto es una señal 🙌🏽!!! Gracias por el videito 😘😘 buenísimo 👌🏻👌🏻

[@BurpeeGirlLiss]

Haha! ¡Sincronización perfecta! ¡Feliz de que hayas hecho el entrenamiento!

[@Smithdarleneds]

I love your videos!! Thank you so much.

[@malamaurer4043]

Good Thursday morning and what a fantastic way to start it! Loved this format. I get what you are saying with the 30 seconds for weights... honestly it pushed me to go heavier on some exercises and OMG fantastic workout!! Sometimes having that shorter duration makes me want to work harder than I anticipated. 🥵🤗☺️🌹

[@BurpeeGirlLiss]

I think I'll redo it by shortening the walk run and adding to the weight sections.

[@malamaurer4043]

@@BurpeeGirlLiss your workouts are awesome...no matter what you do 🤗

[@nellyclaros3894]

I really like this type of exercise. Thank you so much. 🙏💐

[@BurpeeGirlLiss]

My pleasure!

[@helenaduarte9546]

This workout was simply WOW

[@BurpeeGirlLiss]

So happy you liked it!🤗

[@fitri1026]

Loved this workout! During the walking bit, I used a step platform. Overall, I logged 4,800 steps.

[@BurpeeGirlLiss]

I absolutely love that!👏👏👏

[@agnieszkakasprzycka1692]

Była moc💪🔥

[@BurpeeGirlLiss]

Cieszę się, że Ci się podobało!

[@emilyb370]

ooooooh that was so perfect

[@BurpeeGirlLiss]

Great to hear!

[@midgesilvers9316]

My all time favorites 👍 thanks 😊 for another great one!

[@BurpeeGirlLiss]

Happy to post!

[@hlayisanilorraine2111]

Am getting stronger n stronger😘😘tnx

[@BurpeeGirlLiss]

So glad!

[@emilialuisagiacomini8136]

I adore this workout. I need using my dumbells and getting muscles. May be you could provide us a workout focused on legs by using the ankle weights 😁. Have a great afternoon, dear Burpee girl.

[@BurpeeGirlLiss]

I would but my ankle weights are a bit heavy 😅 I'm getting cramps just thinking about them!

[@emilialuisagiacomini8136]

@@BurpeeGirlLiss 😂😂😂you're right we can avoid them.. 💞💞💞

[@BurpeeGirlLiss]

@@emilialuisagiacomini8136 :))))

[@Michelle-sk3kv]

Loved it, thanks

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@ericabateau6660]

Awesome workout vary effective felt the burn, I know you said it would have been too long with the 40 sec but for me the walk/run could have been 20sec and the 40sec remain but I still enjoyed it a lot thanks much ♥️💙♥️

[@BurpeeGirlLiss]

Yeah, I'll probably remake it just like that!

[@andreaferreira4582]

Maravilhosa ♥️,vamos curtir gente !!!🇧🇷🔥💪👏🥰

[@BurpeeGirlLiss]

Happy toning!

[@mids1291]

Just finished this super workout was awesome thankyou 💯💟💯

[@BurpeeGirlLiss]

So glad! Thank you!🤗

[@cindycaesar8864]

Thanks for another great workout session.

[@BurpeeGirlLiss]

Thank you for joining me!

[@naturaleserfeliz897]

Thank you ❤️ Done

[@BurpeeGirlLiss]

Way to go!

Excellent

[@lupitarelaxing2184]

No se quién es la envidiosa o el envidioso que le pone pulgar abajo en cuanto pública, si sus rutina son buenísimas, son rutinas excelentes ,👍

[@BurpeeGirlLiss]

Sí, tan pronto como publico, recibo mi aprobación diaria. ¿Qué puedes hacer? ¡Gracias por tu apoyo!

[@caterinaagostino5690]

Absolutely brilliant Bella 👏👏🥰

[@BurpeeGirlLiss]

Thanks so much 😊

[@Keister4U]

Can’t wait until Friday to try this ! Already have 5,6,7 & 8# weights out in case I want to switch them out !

[@BurpeeGirlLiss]

You definitely will want to do that!

[@Keister4U]

@@BurpeeGirlLiss Oh I’m all set up ! 😀

[@BurpeeGirlLiss]

@@Keister4U Great!🤗

[@crystall9158]

I added this to my faves I love it... I chose to walk and not jog... it just depends on my mood... I burned 323 calories and got in about 3500 steps according to my watch

[@BurpeeGirlLiss]

Thank you! Did you up your weights?

[@crystall9158]

@@BurpeeGirlLiss Yes I used a 5Lb set and 8Lb set...

[@BurpeeGirlLiss]

@@crystall9158 Great job!

[@heston208]

YES! 😀😀

[@BurpeeGirlLiss]

👏👏👏

[@yldzzogal9344]

Nice workout thank you 👍👏🤗

[@BurpeeGirlLiss]

Thank you too!

[@helgabastidagarcia9325]

Thank you...😻💖...

[@BurpeeGirlLiss]

You're welcome 😊

[@Melmel1981]

Loved this so much!!

[@BurpeeGirlLiss]

Thank you! What weight did you use?

[@Melmel1981]

@@BurpeeGirlLiss sometimes my 12 lb and sometimes my 7. 7 for triceps and flys for sure 😊

[@BurpeeGirlLiss]

@@Melmel1981 Perfect!

[@joyjames3387]

👍👍👍👍👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariajaroslawska4843]

Super pozdrawiam❤

[@BurpeeGirlLiss]

Thank you!

[@sajinikr6148]

Hai burpee how are you? Exellent video👌👌👌

[@BurpeeGirlLiss]

I'm great! Thank you so much 🙂

[@galiparker8203]

Thank u for another great workout ❤

[@BurpeeGirlLiss]

Happy to post!

[@lorimartino6496]

Do you find when you do the weights your Amazon watch keeps pausing or is it just me?🤣

[@BurpeeGirlLiss]

It did with this workout! But with Xiaomi it's even worse!

[@lorimartino6496]

@@BurpeeGirlLiss well at least it isn't just me❤

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗