But I Can't Trust Myself - Life After Diets Episode 155

#selftrust #dietculture #podcast
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[@KiWi-wf4cw]

Oh my, how did you know that this is something that I am struggling with right now. I recently learned that, due to my age, I need to ensure that there is enough protein in my meals but I find that I am terrified of reading food labels because that is something that I used to do when I was obsessed with following numerous fad diets. Can I trust myself to check protein level info without becoming fixated on the other numbers, the numbers that used to rule my life? Thank you for sharing the tip that I could learn to trust myself with something that is not triggering or too difficult first. I can do that. I'm still figuring myself out but, with your guidance, I've got this! Thank you both xx

[@Hernamewaslolac]

Trust is a relationship I’m building with myself❤

[@erinpedder]

Another beautifully presented conversation ❤

[@minearutar2971]

What a beautiful episode, I resonated with every word and literally wrote down half of what you guys said. One line of thinking especially stuck with me, "Can we be accepted even if we're not doing all these things (that we think we should)? It's about asking yourself, even if you don't do that thing, will you still hold my hand?" ❤️

[@iamstefaniemichele]

Thank you for writing & sharing this. I love that one myself ❤❤❤