Is Fruit Just As 'Bad' As Processed Sugar? - This Will Shock You! | Jessie Inchauspé

[@ThaiOdessy]

The start of this video is actually a part of a longer conversation about spike in the blood sugar level. A piece of fruit with high/higher sugar content will create a spike and that is not ideal for the body. To mitigate that, Jessie is recommending that you eat nuts before or with your fruit. The nuts have higher fiber content that will in turn coat the walls of your intestines and that will slow down the absorption of the sugars, and not lead to a sudden spike in the blood glucose level. They're not saying don't eat fruits.

[@plmnw]

And she's a voice of reason in the sea of mindless keto maniacs. The very idea of fructose being just as bad as added refined sugar is just plain wrong on so many levels. Sure insulin yadda yadda, but our existence doesn't only revolve around the bloody insulin lol

[@muratisik6956]

It’s even better to eat fruit with chia and flax seeds.

[@danthovict381]

But fruits also have fibers, thats why you always eat the whole fruits, never fruit juice because when you juice those fruits it will destroy their fibers.

[@locohomicida3348]

most of the fruits do not raise bloodsugar at all there is the misinformation. even if they are dried.

[@starzz_...2584]

E

[@bradyshannon8452]

She has a very nice middle ground approach. You still can eat what you want, it's about switching up the order, and avoiding the sugar overdoses - especially on an empty stomach. I have a biochemistry degree and her science is solid as per my understanding with this background.

[@infiniteawareness69]

I don’t have a degree and know her science research is solid lol 🤡

[@bradyshannon8452]

@@infiniteawareness69 That's good, you don't have to have a degree to read the articles. That's really all a degree is. I had to read a ton of articles. You don't need to pay a college to do that on your own time. I figured it out after they took my money....Who's the sucker?

[@nomadpack4050]

Her science is wrong.... our body's don't "need" fiber we're not chimps or birds. Fiber can cause problems in the gut as much as sugar causes problems in your hormones. Nuts and fruit is bird and chimp food 😂

[@anthonycarbone3826]

@@bradyshannon8452 I understand your point of view but the text books (from college courses) contain far greater knowledge than the regular book or info provided for free on the web. Now the bad part is some knowledge is good and some is bad and not accurate. All of my text books from college cost several hundred dollars and if the student did not need that knowledge they would not be purchased. Now some courses a student can get by but all of the hard science courses need the real text book.

[@DanielFHarb-rx1yw]

Avoid Sugar. Period. Toxic. But, Hey, it’s your health.

[@MarkMcLean-zq3ex]

OMG! Her work is so, so appreciated. At 66, I was diagnosed with type 2 Diabetes in January 2024. I was so fortunate to find the "Glucose Revolution" Book at the same time. By April my Diabetes was now in remission with normal A1C. Thank you Jessie Inchauspé! Your insights have probably save many lives. For myself I lost 46 pounds dropped from a 40" waist to a 33" waist and have kept my weight and my glucose levels under control. I started with a Mediterranean diet and tweaked it to avoid high carbs. Before, I used to have so many cravings and glucose ups and downs and was so tired all the time and could not sustain energy levels at all and had brain fog a lot of the time. After getting my glucose levels under control and weight down, I have so much energy. I got so restless I found I had so much energy throughout the day that I felt I could accomplish anything. I have three grand kids who I adore and are the big motivator to stay healthy and young. I want to see my great grand kids in the future. Thanks for providing guidance when I needed it the most!

[@MM-yj8vh]

Follow Dr. Edid Berg & Dr. Ken D Berry to Reverse Diabetes

[@WhyWorldWet]

My question is... where do we find this ancestral original fruit - that hasn't been altered? Are there any plant species still alive? Id like to try the original version.

[@ErinMorgan-o1d]

@@WhyWorldWet we have to harvest from Virgin Islands and plant the seeds! But not to worry! Soon, we’ll find the “fruits” of the plans coming into effect! Bon apatite! 🍒 🍑 🍓 🍇 🍉 🍋 🍈

[@cut_the_crapp]

I am one of those, who are super happy about your teachings and I must say, oh, what a relief, finally I have scientific proof of what I thought was right and stick to it with no guilty conscience, that I am doing something wrong, because of lack of knowing. Thanks, Jessie! 🙏👑

[@truthorconsequences7769]

Its quite amazing to see so many people misunderstanding this video. People love to jump in with bad comments when they don't understand what they are hearing. First off, they did not say you should not eat fruit; they said limit your intake of it and research shows that is correct. More and more new information comes out everyday. I would rather hear the info and choose for myself than wish years later I could have avoided it. Fruit is NOT the fruit it used to be which was healthy and SOIL is not the same as it has been sprayed with chemicals. Stop asking for evidence and do your own research before insulting someone who did. If you want to continue your way of life and eating, then do so but do it without expressing anger at those who struggle to make the public aware of hidden health issues. Some people eat fruit and do really well as well as those who do poor with fruit. At least if you come for information on a video, expect to not be bias and hear it through. It seems many come to these videos just to argue. And as for click bait... really? The title gives an idea of the video yet YOU still clicked on it. Ask yourself why.

[@Yukon33]

Not amazing to see actually. Diets are like religions :)

[@nzkid2599]

Whoa too much information

[@didgeridooblue]

You can lead a person to water, but you can't make them drink.

[@beedebawng2556]

Sheeple are always going to sheeple.

[@janeslater8004]

The brain and body run on glucose even meat will be turned into glucose in body. There is a xhannel called masteeing diabetes that eats high carb fruit and have fured diabetes even type one. They say its fat causing the problema. Our earth is very polluted and it environmental toxins cauaing a lot of illness having said that our ancient ancestors had very short life spans. Also berries and certain berries like wild blueberries lingonberries have been on planet for thousands of years

[@davidmichaeljennings]

Since my wife passed away in December I have gone on a major health kick. I joined my local gym and pool. I also started going to Slimming World. Since then my type 2 diabetes has gone into remission (I was on 4 metformin but have dropped to 3 with my next check next month to hopefully drop another). I'm eating way more fruit, vegetables , lean meat and fish and far less processed food. I have also gone tea total and avoid sweets, chocolate, biscuits and crisps. The one treat I still have is diet soda (nobody is perfect right). I feel so much better in myself, I have gone from 48" waist to 38" and in weight I have gone from 21.2 stones to 17.7. I have a goal of 16 stones which I feel is easily achievable. My biggest advise to anyone struggling with weight is to learn to cook things from scratch that is the only way to truly know what you are eating in terms of the amount of fats and sugars. I just wish my wife could see me now 😢 x

[@nazihaderiche1225]

keep it up, she will see you one day

[@radostinkanev8765]

Diet soda is even worse for health than regular soda, better find soda that is made with stevia or real sugar, no sweeteners or high fructose corn syrup.

[@galinor7]

Good man. Your an example to us all.

[@vanessapeek7935]

She would be very proud of you Well done 👍

[@MMimi-mg4qt]

Soda is the worst thing in the world and a prime reason for people being overweight. Cut that out and you'll be amazed with the result

[@DPatelart]

I usually don’t comment, but wanted to say I truly appreciate you both!

[@maryaboyd2667]

I agree they both are awesome for doing this video. ❤

[@pK19579]

Moderation , and diversity , are the keys . She's spot on . Listen with an open mind .

[@iche9373]

Sugar on moderation is still killing your body

[@katherinephillips7314]

nice but you wouldn't say that to an alcoholic would you?

[@pK19579]

​@@katherinephillips7314 - have never come across an "alcoholic" who's moderate 😂. But , yes , alcohol in moderation can't be bad .

[@johnc.8298]

I often hear the term "moderation" parotted but when pressed on what the word means s/he has "deer in the headlights" syndrome. The "dose makes the poison" is a lie. Poison is poison whether small amounts or large. The difference is, at what amount can your body detoxify it well enough to avoid succumbing to it? When I read about the Randle Cycle and glycation (and glycation end products), and the evidence that fructose is 11x more glycating than glucose, perhaps fruit/fructose in "moderation" means zero amount. (glycation occurs when sugars bind to proteins causing them to misshapen and function improperly).

[@PotatoGunCamper]

Diversity is overrated but moderation is necessary long term. Short-term people typically need strict diets to achieve their goals. They do not have the self-control to apply moderation that is why eating filling healthy foods full of water/fiber helps so many ppl with hunger/cravings.

[@joergbock1976]

My new diabetologist recommended me Jessie Inchauspé's channel and I wish I'd have known it a few years ago. Her approaches and tips are sound and well explained but more than anything: PRACTICAL. With only minor tweaks to your usual diet (if it isn't utterly unhealthy), you can have great successes. The dietarian in my former doctor's team focused mainly on substitutes for certain ingredients or trying to ignore specific food, which might be more expensive or not to your taste, in the end.

[@mikehunt8838]

The lady and her approaches are amazing! Thank you, Jessie!

[@eve_evie7005]

I am confused why many can't understand what she's saying.. it is so clear, she did not say not to eat sweets she says you can still eat but you have to start with fiber to avoid glucose spike. English is not my language but I can undestand her.

[@Jesus_Saves_Believers]

She's beyond adorable and all the women are jealous.

[@bvrod]

We are conditioned to be black and white about food. Why? Because thinking about how you eat is harder than “eat this, don’t eat that”. That is why we have this junkyard of influencers out to make a buck. The reality is no diet works in terms of healthy lifestyle. Just pay attention to what you eat and how it affects your body, exercise a bit, and sleep better. Yes, it is hard, but only because you keep making shortcuts that are not sustainable. .

[@rsy1708]

You can eat whatever you want.. just be aware what pleasure comes with what cost. It would be best for your health to avoid sweets, fruits, high carb food completely. If you struggle to do that, her hacks can help. But don't think the big amount of sugar is harmless with those hacks. It's just less harmful. If you want to have even less of all the health problems everyone is getting nowadays, continue fighting your addiction for sugar.

[@rosembermorales1995]

​@@rsy1708I've been mostly free of added sugar. I eat pieces of fruit. The whole carb thing is up for debate. I'm mostly seeing how it affects my body. I notice that I just have to eat smaller plates of high carb vs fats I'd have to eat more. Or that I'm fuller on carbs for longer periods therefore not eating often. So I'm not sure if high carbs are really a danger. Its like, would you rather drink an espresso or a low dose of caffeine cup of coffee throughout the day.

[@rsy1708]

@rosembermorales1995 I don't know for sure either (of course) what's really good or bad for us; I just have some strong opinions. I try to orient myself on what we ate thousands of years ago, what exists in plain nature. And there is no high-carb food like bread, pasta, cooked rice, etc. Carbs themselves are not bad, no question about that. The question is just, as Jessie usually says, how they are packaged. If you get carbs from green salad, that's no big deal.. it's a small dose packaged with lots of fiber, other good nutrients, etc. But if you look at something like bread, there's a big imbalance there: a lot of carbs with comparatively little fiber and other nutrients. This imbalance also exists in most modern fruits, which have been cultivated over time by humans and now contain way more sugar. I think this imbalanced food is harmful to us. Also, if you eat something harmful in small doses, the potentially bad effects might be very small and maybe not noticeable. It's like drinking a very small portion of alcohol every day or smoking just one cigarette a day.. you might not see any instant bad effects (once you got used to it), but over time your health would decrease. By the way, I do not take any caffeine, so I don't drink coffee, not even tea, and I don't eat chocolate (which also contains caffeine). But good for you that you are mostly free of added sugar. Improving one's diet is long, hard work, and one should not stress too much about it. Realization and acceptance are the most important things that everyone should practice, I would say. And then it's up to each person how far they want to go, preferably in small steps. And yes, one very important thing here is also to know or guess correctly what's really good for us and what's not.. that's actually really hard too.

[@saganspirit]

Interesting comments - did anyone actually watch the video? She's not saying not to eat fruit - just limit it, the fibre is a good thing.

[@colinkulowcreative]

I was just wondering the same thing. 🤦‍♂️

[@jennykaloudi7112]

Fruits are also full of antioxidants, vitamins, minerals, but it's the fiod matrix that counts.

[@Whatif623]

I'm sure it's better than that huge muffin that you'd have your eyes on lol

[@Pojectron012]

​@@jennykaloudi7112antioxidant are necessary for our body.

[@jennykaloudi7112]

@@Pojectron012 100%, that's my point when i say about food matrix. That's whole fruits recommended while their juice not.

[@cherylgeorge4200]

Love her personality ! She is so upbeat ! And Chill! And smart ! I truly Appreciate her .

[@basementcattiger]

she is just charlatan

[@noerufrost643]

​@@basementcattiger prove her wrong then~ 🥸🥸🥸

[@Monamie44]

and SUPER PRETTY

[@XSD.1.]

And that’s of no consequence to the information we want

[@garyroberts3859]

@@basementcattigerwhy do you come to that conclusion?

[@swedgold]

In 2009 I came in contact with LCHF and I thought it seemed completely crazy. But when I understood this with insulin surges, I understood what it was all about. I do an experiment with my own body and skip the sugar. Just a few weeks later, I understand what is happening to me. Wow... I have to continue this and see where it will go. In recent years, I have been thinking more about the fact that this trip will give me a healthier old age. Now I'm setting my goal to be 100 years old And that journey there should be as healthy and healthy as possible. I'm now 65 and feel in top shape.

[@PANKAJSINGH-tv1im]

I second this. Even though I'm 47 and have just started it, I can see the results out if it. The only problem is that it's lil difficult to sustain

[@mitunknowngirl]

Same here. 100% agree.

[@cincin4515]

I know a lot of really healthy 90 somethings and my mother in law lived to 100. None of them eat like that. None of them.

[@reason3581]

I haven’t seen any research suggesting that LCHF will increase your chances of living to 100. For example, the diet of the Blue Zones is on average 65% carbohydrates.

[@tomgoff7887]

You don't know that low carb diets are associated with higher mortality?

[@jaywalker8309]

THIS INFORMATION FROM JESSIE IS REALLY GOOD INFORMATION FOR PEOPLE TO GET THERE BLOOD SUGAR LEVEL RIGHT AND ALSO MANY OTHER HEALTH PROTECTIONS OF THE BODY

[@mylenpimentel5826]

I like her content on her podcast. She is realistic and it is more achievable ❤

[@beverleybrangman2191]

🎉Great video. I eliminated all dried fruit, until I learned that I can dress It with nuts or nut butter as a Treat not everyday.I control my fruit intake, and eat half of my plate with vegetable, because of my prediabetes. Thank you. You guys have great synergy. I also incorporate 23 hours of water fasting once a week. I also add a walk after some meals. I walk 5 days a week in morning, an add a quick walk after some meals. I use vinegar on my salads. Thank you

[@cherylgeorge4200]

I totally get the “ put the clothes on the food!” I’ve been doing that and it does help a lot ! Just love this woman’s HONESTY !

[@zeplichal]

This lady has a fascinating personality. I really love listening to her.

[@FARABALE66]

It works very very well. No more craves, more energy, less apneas. Thank you Jessie

[@PeevyMctweevy]

No way will I give up eating fruit, doesn't matter what you consume, someone wants to tell you that it's bad for you, I am my own nutritional expert, 76 years old and doing just fine. People don't believe my age when I tell them..

[@tonyadams8812]

Exactly! I'm all for eating healthy , nutritious real whole food. However, this obsession with not eating for example 1 or 2 pieces fruit is getting ridiculous . At the end of the day , we're all going to die of something

[@reason3581]

Don’t sorry. Eat your fruit! Notice how the people warning you about fruit never provide any scientific references to back up their claims. That’s because all studies show that people eating fruit are healthier.

[@sinusnovi3826]

Because of your age, you are not representative when it comes to modern nutrition. This is because you grew up in a time when food was much more natural than it is today. Younger people than you will have health problems if they eat like you. Stick to your diet, it's good, but understand that it's no longer suitable for young and middle-aged people

[@reason3581]

@@sinusnovi3826 citation needed

[@robertporter88]

@@tonyadams8812 True we are all going to die of something ,but maybe spending the 10 yrs up to that point ill with chronic disease is not so much fun.

[@suzannebornemann]

I love the compassion shown by both you Dr. Chatterjee and Jesse and your expertise that I am benefiting from. 💜💜

[@jonswap9097]

Fructose is the problem, especially for children. It causes fatty liver disease if consumed in excess, and is about as damaging to the liver as alchohol. Fructose is also created when corn starch or sucrose breaks down after digestion, and in corn products like corn syrup. The problem with fructose is that we eat too much of it in unnarural form - fruit juices, sucrose (sugar) in everything, and fruits throughout the year as a staple. This is not normal for humans - fruits were available in short seasons before global agricultural shipping. Fruit juices do not grow on trees, and sugar, honey etc. were rare commodities.

[@acondicionamientometabolic7599]

@jonswap9097 every and each carbohydrate will turn into GLUCOSE (not fructose) upon digestion and being metabolized. Fatty liver (non-alcoholic ) liver typically takes in place in patients with joint diverse metabolic disorders simultaneously occurring, not only in those who consume sugar (fructose, glucose, lactose, sucrose or any other saccharides). It’s just quite unlikely to develop fatty liver by eating fruit. Most importantly, I don’t think there is an argument to be made about so-called modern fruit and its counterpart ‘ancient fruit’. Fruit is natural now and so the fruit from hundred or thousand years ago. If there is a conundrum with anything being ‘unnatural in human beings’, you should really take a look about all the unnatural things we do… such as writing one another behind a black mirror (a.k.a. a smart cellphone)

[@lorenzacosta1846]

Fruit is available throughout the year in many places on earth. Don't assume your natural is everybody's natural.

[@neilgale2309]

I have eaten mostly fruit for 4 years now in the form of smoothies (not juice) and raw fruit - maybe about 50% in the last two years. Medical scientists would do well to test the metabolism of fructose/glucose from fruit (Shop bought or wild) or fructose from processed food. There is is huge difference in my experience. Ie after losing weight dramatically the first three weeks, I put on no fat whatsoever despite eating bins worth of fruit - 6 pints a day. However as soon as I switched to processed sugar fructose, I put on fat. While I was trying to get rid of migraines every four days, there were other collateral benefits - didn't get a virus, IBS went, psoriasis went, night sight improved, nasal polyps shrank by 80%, post nasal drip abated, on the 4th day all stiffness and heaviness in the body goes..you get right out of bed and walk. The downsides were dental caries during lockdown..however these were ONLY because dry fruit eg dates, mangos etc were getting stuck between my teeth and I needed to be told to gently water floss between the teeth each day (no caries in 2 years since starting this practice). I had a thorough blood test done on the 2nd year and all parameters were within normal including Vitamin B that fruit lack. While it is a big push to do just fruit, and I'd only recommend it if you are really chronically ill, at least all of us could eat higher percentage. I used modern fruit varieties despite their being bred and possibly? having lost some useful components. I am sure that there is a difference in the way natural fructose and all other sugars in fruit are metabolised in the body compared to the way processed sugars are. I urge the medical scientists to research this. My prediction would be that you would have a huge backlash against your findings but stick with it and you would be known as a paradigm-breaker within your field later in life.

[@skincarerainbow4950]

Wow, that's a really good experience, thanks for sharing. I don't think I wil personally be ever able to give up fruit, we mostly stick the organic ones, grown locally

[@DxXNA]

Well there's no fiber in sugar but there is some in most fruits. The point she made was when you Juice/make Smoothies with the fruit you're destroying most of the fiber thus it's basically the same as just eating added sugar. I have looked into and there's very small differences but ultimately it's the Fiber consumption you need to think about more.

[@Nous86]

Be careful because at the beginning it seems all good, after 3-4 years the damage starts to appear. You will have to stay on that forever or start introducing non fruit food asap

[@tabathaogost4982]

@@skincarerainbow4950 The video was not saying to give up fruits.

[@tony86082]

@@DxXNA all the fiber remains when you make smoothies. Raw fruit vs. smoothie fruit - no difference at all

[@MichaelNelson-tz2hv]

I've been eating healthy keto (with veggies) for couple years.... lost weight, blood tests are good and feel fine. Tested my blood glucose the other day with 1 large banana..... wow, it went from 105 to 220 in 15 minutes. I won't be doing that again anytime soon.

[@marionhochberg9091]

Yes, this can be surprising. Best thing I have done is get a CGM. Was prediabetic and reversed it. Now working to reverse my insulin resistance. Seems just about everything can affect blood glucose levels including exercise, sleep quality and length, stress levels and even water.....one day my glucose was low, about 53, I felt anxious and shaky. Water was the only thing available to consume. Within minutes glucose rose into 70s and I felt better.

[@embeeNIC]

That’s because youve been on keto for so long, your system can’t handle the sugar from fruits. Trying to remember where i read that one. Will go look for it

[@adamswift1747]

You will have a higher spike if doing keto and suddenly reintroduce simple carbs. People are so afraid of fruit these days, you could rob a bank with a banana 😂

[@emh8861]

That happens with when I eat plain steal cut oats . Made with just water .

[@adamswift1747]

@@emh8861 add nuts and seeds

[@mikew6840]

Dried fruit is usually loaded with sulphur dioxide, which many people are sensitive too, if not allergic.

[@j.w8680]

You can buy unsulphured apricots, it's just they are brown instead of orange! Dried fruits are meant as a portable snack, they aren't meant to be eaten in huge amounts. In my culture we often mix raisins/dates with almonds. I often eat a few pistachios or some pecans with an orange or some berries. My blood sugar levels go back to normal, even without insulin, as long as I am active. Dried fruit is a very concentrated in sugar, so just eat it with the some form of protein (yoghurt/cream, kefir, or nuts) to add fibre & allow glucose spikes in the blood stream to he buffered.

[@Piccyman1]

I used to have about 1kg of fresh fruit for lunch everyday, I did it for 3 years and felt like superman, so much energy and not a single cold even though I was travelling on the train and tube everyday, also I never mixed carbs and protein in a meal, I was never hungry and never snacked.

[@lauras4472]

Sounds like you don’t do this any longer. Why is that? Also, what’s wrong with mixing carbs and protein?

[@Piccyman1]

@@lauras4472 pre diabetic, look at the hay diet

[@mindfulmomentswithColm]

@@lauras4472 probably because the matrix pulls people in with appeal to dopamine hits that eventually you realize the high has a low, and its often an emotional imbalance, so to accept the positive and negative like balancing yin/yang can really help to see the light of consciousness. carbs "digest" in an alkaline environment, protein requires acids that would disrupt sugar absorbtion. simple sugars from fruit (unlike complex carbs) do not need breaking down, therefore simply absorb to the cells as we breath. fruits also have enzymes that help to build new muscle cells and contribute to healthy gut environment.

[@barry1902]

@@lauras4472 There is nothing wrong at all with mixing carbs and protein. We need both and fats also for a healthy balanced diet.

[@az-yq3rk]

@@lauras4472 Not mixing carbs and protein is also a Jewish Kosher protocol. Don't know why myself...yet.

[@kurtcaramanidis5705]

Fantastic show. These two are GREAT guests.

[@JoyLangston]

She never said give up fruits. In fact you can eat whatever the hell you want. Watch the full version of this video or go buy her book and you’ll know how powerful her suggestions are. Geesh some of y’all are just experts huh? 🙄 I watched a lot of her videos and one of it, she mentioned this: “If eating fruits, juicing works for you and no glucose issues, it means you have nothing to worry about. But if you are this someone that gets glucose spikes, my suggestions might work. Give it a try and see it for yourself” That. That people is what she said. It’s not going to hurt to try it. Geesh.

[@adele.8176]

If the fruit is mainly water based fruit (think watermelon), eat it before the meal. If you are eating a date, fresh figs or banana, it’s okay to eat them after the meal.

[@mindfulmomentswithColm]

I concurr with the first comment, but sweet fruits will ferment if you eat after a meal- unless the meal is watermelon!

[@ofeliasuciu]

I stopped eating fruits right after a meal due to difficulties în digestion. If I eat fruits between meals I have no issue with dygestion.

[@bonsummers2657]

Palm date fruits are highly sweet by basic nature, and, many fruits are just naturally very sweet without much human involvement in the fruit's evolution. And, I've found it best for my body to not eat highly sweet fruits, except minimally. More so crunchy fibrous fruits are better for me, such as low to medium sweet apples, for example. Nuts / seeds can be problematic except in small amounts, unless soaked in water for a day, then let to sit/dry then eat.

[@kraka2oanIner]

There are several doctors and professionals who have superb advice about nutrition. Jesse is certainly one of them. I'm very glad to have discovered her, and I follow her advice...and don't count calories or DIET. Kudos, Jesse!

[@paulvaughn9730]

This is what I was wondering about was the fruit love both of you I was once a fruitarian and you answered my wonder GOD bless both of you I'm your fan

[@marivipalomino6975]

Doctors with a different perspective on health like you both do a tremendous service to the public by posting these very informative videos. They do benefit a vast majority of people. There is always going to be that small minority that is triggered or offended by everything, specially in this time of our history. They have to find a way to deal with or just simply move on to the next video. Thanks you so much for your service. ❤

[@tomgoff7887]

Insulin spikes after eating are perfectly normal. Listening to alternative health gurus on KZbin is dangerous.

[@julie5668]

I have a variety of fresh fruit and nuts, including half an avocado and some almonds and walnuts, for breakfast mixed with plain Alpro yoghurt.

[@GUITARTIME2024]

Make sure it's unsweetened full fat yogurt.

[@stephengreen9720]

Yep, ditch the alpro for full fat plain Greek yogurt. Soya is pretty much all GM, inflammatory and not intended for human consumption.

[@mindfulmomentswithColm]

sounds super healthy and nutritious- it is! only I would not combine nuts with fruits because sugar and fats create issues such as insulin resistance and fermentation. consider fasting 14-16 hours and then eat a meal of fruits. then again later eat fruits and perhaps a salad (goes well with nuts/avocado) theres a famous song I forget the name it goes: "all you need is fruits, de de de de de all you need is fruits, de de de de de all you need is fruits, fruits, fruits, fruits is all you need" if you remember who its by, lemme know :)

[@julie5668]

Absolutely!@@GUITARTIME2024

[@sufamidan1006]

I have a go to meal every day of 4 egg chicken omelette with a bowl of kiwi, strawberries, mango and blueberries in alpro yoghurt zero sugars and carbs with a fist full of walnuts an avocado, an apple or orange and a piece of dark chocolate

[@ЖеңишбекШамшиев]

A wonderful podcast. Questions are very much to the point and responses are very meaningful.

[@excitationofstereocilia2103]

So what the hell can we eat😢

[@250FiftyJ]

Literally Nothing!!!!😂😂😂😂😂

[@MichaelNelson-tz2hv]

Meat all kinds with fish as the top, veggies, eggs, cheese, nuts and seeds.

[@saren6538]

your mum

[@jamesalles139]

The lie is that saturated fat and red meat is bad for you. neither is true, no science behind it. Eat meat and the fat that comes with it.

[@tonyadams8812]

Exactly! All these people advising other people to fast for 7 days and drink nothing but water. GTFOH!

[@steveharutunian5440]

She’s informative and captivating as well. I find I can’t watch her without smiling😘

[@carolezug6672]

Reading between the lines here. Fruits are loaded in sugar but also sources of fiber, the latter great for your health, the former, great for your sugar cravings. So eat a damn fruit, try to pick the ones with higher fiber or lower sugar and do not denature it (dont dry them or remove the fibers) but there's no reason to not eat them. We need energy anyway

[@lindawilson1374]

Thank you Jessie I have been eating mixing my foods in this combination and let me tell you it really have worked for me because our bodies needs them all. I keep my very own food journal and I throw out and throw in food that works and food that doesn't work for me. Its really been a challenge but I do understand that I had to take control of my health because if i don't really who will. Thank you for your wonderful wisdom that have definitely given me true confirmation that i am eating and doing the right way as well as my body feeling great. Keep up the good work I and I'm sure many others appreciate you. Continue your journey 😊👍

[@beatriceboansi2314]

She in not saying to stop eating fruit. She is telling how to eat it in right order.

[@danmcdonagh8924]

Many people who dont want to help them selves , wont listen to someone else tries to help them . They wont listen , so dont worry about them. Many of us search for your help. So thankyou so much . We really appreciate you breaking things down so we can understand. ❤😅.

[@shanebowers2768]

I juice a red bell peper and 2 carrots most morning's, it high in antioxidants, it does taste sweetish

[@carolezug6672]

Same! i Add some strawberries and cucumber. But I keep the fibers. I make smoothie

[@mindfulmomentswithColm]

sounds awesome I'm eating red peppers as I type, carrots contain betacaretene that supports the liver and eyes. its high in starch so I tend to avoid it. any fruit/veg orange/red has similar nutrients

[@rrtvox]

I'm 43 years old but I want Jessie to be my mom. She's just such a mother. ❤

[@plantbasedethos5726]

Fruits are great and very healthy. As long as they're a part of a balanced diet and free of pesticides if possible!

[@maxchan179]

what a hot take! give us some more of this cutting edge wisdom please!

[@btudrus]

"Fruits are great and very healthy." Propaganda. "As long as they're a part of a balanced diet" Nonsense. The only "balanced diet" is meat...

[@kimgordon3695]

Nearly non existent in the US

[@superluci58]

sugars will never ever be healthy.

[@007Bedant]

You have to eat nose to tail including bones excluding farm raised meat. Then you might be true. ​@@btudrus

[@suvankarmitra4760]

Which fruits are best for Type 2 diabetics? Please if you can touch upon

[@ginalee7704]

Tomatoes 🍅

[@rintintin7292]

People read the title, hear 3 words and draw their conclusion 😂 she never says don’t eat fruit or eating fruit is bad for you.

[@jasoncdebussy]

Fruit is bad for you, irrespective of what she says

[@norakoora]

I reversed my insulin resistance with fruits and vegetables and compex carbs - lots of it. Fat is the problem. Very grateful for Mastering Diabetes method. When I first tried this metod/diet of no to fruits my neuropathy was so much worse. Now, almost gone.

[@krakraichbinda]

I eat the carbs after eating a bunch of salad with olive oil and vinegar dressing. I get my blood sugar lower If I ate them in reverse sequence. I saw it on my glucometer.

[@btudrus]

You would be better not eating that sht at all...

[@krakraichbinda]

@@btudrus Everything may be a poison and it may be not. The dose makes a poison (until you're overloaded).

[@btudrus]

@@krakraichbinda "The dose makes a poison" Wrong. Poison is a poison. Lower dose mean just that it takes a little bit longer to kill you. So you may get diabetes with 60 and not 50 if you eat sugar in "moderation"....

[@JohnSmith-fl5qn]

Define when glucose are lower? 1. Carbs 2. Salad Or 1. Salad 2. Carbs

[@krakraichbinda]

@@JohnSmith-fl5qn If I start eating a bunch of salad and 30 minutes later a portion of potatoes, I get my blood sugar at 105. If start eating the same portion of potatoes and 30 minutes later a bunch of salad, I get my blood sugar at 120.

[@progsinvincible]

Is this valid for kids as well? My 3.5 year old loves to eat bananas, dates, cheeku, guava, berries etc quite frequently. Kids are so active all the time, i feel sugar spike from fruits shouldn't be a challenge for them.

[@tansiewbee4292]

A wise old person told me long time ago that if I eat to live instead of live to eat, I should be fine healthwise. Overeating and overconsumption is the root cause of poor metabolic health. The more you have, the more you want. The more you want, the less you have. The less you have, the less you want. The less you want, the more you have. The more you have, the more you want. . . . . and on it goes.

[@ginaqc78]

Your statement is true! Just that simple! Overeating! Unfortunately people don’t want to admit that and now everybody is saying: Is not your fault, just to please everyone…..

[@mdmustafajamal8727]

you are outstanding how you have touched all the crucial points and distilled all the information from her. Upkeep the good work!

[@adamswift1747]

The meat that we have in our supermarkets is not natural either. Not are our shoes. Or clothes. Or shampoo. Nor is the air, or water. It's all full of man-made shit. We're doomed!😂

[@konyilay4210]

😂

[@lionesslamb7049]

😭

[@carolezug6672]

We are lol pineapples are honest tho 😅

[@janeslater8004]

Our ancient ancestors had much shorter life spans about 30 years despite no pollution then

[@joelarkin8781]

Go to local butcher where it is then

[@dawidsadie3544]

What about blending green vegetables into smoothies and adding some frozen fruit for taste? Ie combining your protocols with focus on plant based for someone with Chrohn's and Rhuemetoid Arthritis??

[@marksturgess2040]

Dried fruits vary a lot. Mulberries, Goji& organic currents etc in small amounts have much to offer for a healthy balanced diet. Stop the gluten grains, pasta & rice. All vegetable oils & processed foods.

[@maebellerechtman7354]

I do too!

[@btudrus]

Fruits are always bad for your health.

[@lostmojo]

I was few kilos away from the final level of obesity and Jessie Inchauspé saved me. I just started eating the way she suggests - so easy to do! So satisfying! - and now I'm healthy. I also practice intermittent fasting as recommended by Dr. Jason Fung, nothing dramatic, nothing hard. Thank you Jessie, thank you Jason. Of course the big problem with their methods is... they cost nothing! People don't believe in things that don't cost lots of money.

[@ForestRogers]

So helpful and much appreciated.

[@kelliea5729]

I particularly like how realistic Jesse is. As Dr. Chatterjee said, the best thing would be that everyone ate only 'real' food, but unfortunately; that's not something most people will do today. So, if you're going to eat a piece of cake, then arm your body to lessen the glucose spike. Thank you Jesse and thank you Dr. Chatterjee for interviewing her.

[@pierremagnin581]

There still. Is a Big differencebetweenwild ftuit and grafted tree fruit❤❤❤❤❤❤❤❤❤❤

[@genisharma1619]

So good to find people who truely understand how bad fruits can be which has been mentioned in HAIP Diet based on the principles of Ayurveda. I found immense health benefits when I switched my so called healthy diet which most dietitians prescribe to HAIP Diet. MI lost 35 kgs in 6 months and also reduced my RA flare ups

[@stripedrajang3571]

So then, what do you eat and drink, mamita?

[@bushputz]

Hundreds of thousands and millions of years ago, our ancestors had VERY LIMITED access to sugar. They may have found a few berries that the birds and other animals didn't eat first. They may have found a little honey now and then. That's it. The few fruits and other plant foods available then were completely different than what we have today. Take ANY of your favorite plant foods and do some research. What were they like before humans began changing them. Human beings evolved on fatty meat. We can get every necessary nutrient from animal sources. The same can't be said for plant-based diets. Look in the cupboard of any vegan, and what will you find? Bottles and bottles of supplements: Vitamin B12, Vitamin A (Retinol), Carnitine, Carnosine, Creatine, Vitamin D3, DHA, EPA, Heme Iron, and Taurine. These are essential nutrients that our bodies need to stay healthy. Supplements for them weren't available even a few hundred years ago, let alone a hundred thousand years ago. What did our ancestors eat during the ice ages or even just in the winter time? Do some critical thinking, and it quickly becomes clear that humans were meant to be primarily meat eaters.

[@averagetanker5797]

Who's ancestors? Def not mine who live in tropical environments where we have abundants of wild fruit trees everywhere

[@spacesciencelab]

3:08 "blood sugar response" Is this when one's blood sugar fluctuations trigger alternating cravings for salty and sugary foods?

[@frankschaeffer8153]

"Fruit is not natural" is a deceptive way to start. There *is* actually ancient fruit that has always been high in sugar. What she doesn't mention is that eating lots of fatty meat or generally lots of fat isn't "natural" at all either. "Natural" meat like deer is *lean.* Fat sources outside of cold water fish and icebears are *rare* in nature. Lean protein and carbs much less so (acorns, tubers etc.)To come up with a high-fat diet you need to breed high-fat animals or take their milk and isolate the fat... which of course is "unnatural," right? Or look at the (in)famous high-fat population, the Eskimos or Inuit if you wish to be politically correct... mummified remains show us that they had high rates of arteriosclerosis and osteoporosis. Is that what we want, because it's "natural?"

[@pavithramowli]

Exactly!!!! Couldn't have said it better.

[@pavithramowli]

She is promoting a keto diet full of animal fat and protein and the first thing these "doctors" do is tell people that fruit is bad, oatmeal is bad, everything that comes from anything resembling plant based carbs is bad. Long term research on keto is woefully lacking. Considering that we aren't carnivores and cannot process so much saturated fat, I'm hundred percent sure that cardiovascular health of people on long term keto is highly questionable. It has been shown that high carb paired with high fiber is completely sufficient to control glucose and triglycerides for even diabetic patients.

[@frankschaeffer8153]

@@pavithramowli Yep and what about LPS? That is a big area of concern for high-fat diets. These guys never seem to talk about LPS and endotoxin. Yet those may be responsible for so much of our current health problems. My digestion is *so much* better on high-carb. And fasting glucose as well as A1C are fine. I don't avoid animal products or fatty foods like peanut butter, but do limit them and that feels best to me.

[@mindfulmomentswithColm]

also what we have done to improve fruit for our consumption has benefited humanity. its not hard to eat the appropriate amount, exercise/move after eating large quantities. I know fruitarians who eat juicy watery fruit and don't do exercise, just walking. they're skinny but healthy. some choose to live a natural life

[@bjbatavia]

I really appreciate jesse for in depth analysis regarding fruits. No where any body has given this infornation. I put up almost 7 kg after eating sweet mangoes during last 3 months

[@EclecticianG]

5:00 NOTHING rots in the digestive system? I know she said "stomach", which would be very likely to be true, but people like me, with slow digestive systems, average THREE days for a food product to get through, and it's pretty hard to believe that, within such a hot, wet, and bacteria-filled environment that no rotting would occur.

[@live4powderhound834]

I’ve given up all fruit. I only occasionally eat berries, blackberries, raspberries, blueberries. I’ve lost weight and i feel more clear and alert .

[@cincin4515]

Berries are fruit therefore you hae NOT given up all fruit. Your comment make no sense.

[@carolezug6672]

😂😂😂😂😂😂😂😂😂😂😂😂

[@Damo20]

@@cincin4515They’re clearly saying they’ve stopped eating fruit on a daily basis and if they ever do eat it, they opt for the low sugar berry fruit. Seemed pretty clear to me

[@mindfulmomentswithColm]

@@Damo20its easy to select fruits that supply appropriate energy and not too much sugar. just because someone doesn't make it work, doesn't mean fruit is the culprit.

[@jawon70]

People laugh. But a handfull of berries do not spike glucose.And a lemon does not spike glucose

[@myranoname782]

Thank you for educating us. Very helpful info. Now need to make it a daily habit all this knowledge.

[@Jo_02]

I so appreciate your content ❤

[@712dolly]

God bless you for telling the truth ❤❤❤

[@doriangray6633]

Air, water, food, all poisoned by geoengineering, is anything safe🤔

[@fabiannacht1784]

About a thousand edible plants that grow in your garden.

[@adaliqbal6972]

Excellent Reminder and also A few great initiatives ❤ u guys

[@lynbsker1968]

Very genuine conversation! So much knowledge we are benefitting from. Our Lord and our Lady bless and grant you both many graces!

[@rmb2664]

I was listening to you discussion of how in Ayurvedic medicine they recommended eating fruit before eating a meal and I was wondering what sort of fruit they were speaking of. Some fruits have proteolytic enzymes that help to digest food. Papaya and pineapple are known for helping to digest proteins. Avocados have an enzyme that help to digest fats and bananas and apples have an enzyme that help to digest carbohydrates. So my thought is that eating certain fruits before a meal might help to digest the meal. Papaya and pineapples are tropical fruits so I was wondering if Ayurvedic medicine was partly developed in south India where they would have had tropical fruit.

[@boyscout-p3u]

"fiber reduces the glucose spike" is not the issue, the issue is "does fiber reduce the glucose spike enough?" i dont think so. for example what type of rice spikes glucose levels? all ofem. brown red rice even fiber rich sweet potatoes spikes blood glucose period. so if fiber isnt enough to reduce glucose spikes it also means fiber is pretty much useless in the human diet.

[@carlosramdeen1752]

Well said 👏

[@subliminal_donkey]

What's your conclusion, keto? Fiber is primarily for gut bacteria why would it only be useful for moderating glucose? Look at the Hadza diet, thought to be similar to an ancestral diet, it involves large amounts of fairly indigestible tubers. They have a massively diverse gut flora, from all the different insoluble fiber

[@boyscout-p3u]

@@subliminal_donkey you dont need diverse gut glora. whats the use of having diverse gut flora if its the wrong flora. you only need the right flora. fiber will absorb some of the good nutrients that you need, it also irritates the gut lining, it bloats and gives you gas. there is no real evidence that your body needs or wants fiber. im full carnivore, only eat fat meat salt water. ive had zero grams of fiber and carb for almost a year now, my bp is like 114/75 sometimes its 108/74 and the rythm is steady, i rarely pass gas and when i do its little theres almost no smell sometimes theres no smell at all, stool consistency is soft , never had constipation. im eating what humans have been eating predominantly for the past 2 million years. humans only been eating plants on a larger scale for 12k years

[@boyscout-p3u]

@@subliminal_donkey i doubt hadza diet has been around more than 12k years. humans discovered agriculture only 12k years ago, if your willing to entertain the idea of ancestral human diet then look at the human diet millions of years ago, its predominantly meat, and in some areas purely meat and fat. never have humans eaten a purely plant diet except now so vegans today are lab rats. im curiuos what hadza peoples dental fossils look like if its true majority of their food are plants/carbs.

[@subliminal_donkey]

@@boyscout-p3u Generally agree with you. However we don't fully understand gut flora as the gut flora play far more roles in our overall system than simply digesting food e.g. producing hormones. So really the "right" flora is not such an easy thing to define, really the "right" flora is what creates a healthy body, and that is precisely the question that is controversial. But of course, whatever you eat, eventually the body will do the best it can to digest it, including through cultivating a specific gut microbiome. Your markers of health are fairly arbitrary but agree that its probably doing you no harm. Regarding your other comment, however, it's news to me that apes are carnivores. I don't believe that's true. But do what works for you. I don't think there is a perfect diet, I think the best a diet can do is not actively make you sick, and so if your diet is not causing you any clear problems then carry on.

[@niajenkins3583]

I agree I’m sick of diets and calories so how do we lose weight effectively

[@justine1737]

I’ve started adding her principles! It’s fun

[@firasnm387]

Still nuts have phytic acid which takes out other nutrients . I was waiting to hear that nuts must be soaked for certain time befor consuming them.?pls reply.

[@donnadeb1652]

Fruit eaten after anything else will ferment. I’m surprised Jesse didn’t mention that. It is terrible food combination that can cause bloating and other digestive issues which eventually may start other health issues.

[@Joyfullyjuicing]

💯 worst thing to do is eat fruit after a meal. She had some interesting points but lost me at nothing ferments or rots In the gut.

[@stepheneverhardt4731]

I agree. I read years ago that we should eat fruit on a empty stomach.

[@Chigo-nr8jg]

how can anything rot in your somach where there are literally acids to dissolve it and constant movement to the anus? Unless you have a condition, this is just common sense. @@Joyfullyjuicing

[@carolezug6672]

Ferment is good. Thats called digestion 😅 Rot would be bad but that doesn't happen like said doctor used to say

[@carolezug6672]

​@@stepheneverhardt4731as long as they are not acidic ones

[@az-yq3rk]

I read to always eat Melons in particular, on an empty stomach and to not mix fruits in the same meal bc they ferment together, which creates alcohol. Also nuts need to be soaked in water for five minutes at least before eating is the latest newy.

[@fuyooooo]

The fact that anyone is even eating fruits, regardless of which one, is already making a significant positive impact on their health. Most Americans aren’t eating enough of it. Instead of confusing them, we should start encouraging them to start eating it in the first place.

[@oranges557]

Fruits are just sugar and water. A FEW vitamins, thats it. Its not a health food

[@winston12364]

Fruits like berries are good, but not all the others.

[@fdpcompdm]

@@oranges557 wow you are beyond brain dead

[@Betterworldforyou.]

Love her explanation has gifted talent to teach . Thank you for both you .

[@jaroslav6109]

The real question here is, why people get so triggered just by hearing about giving up some sweet treats like a fruit. Just like trying to tell addict to give up his fix.

[@btudrus]

You answered your question, why do you ask?

[@sectionalsofa]

Or... like hearing one should give up a food rich in phytonutrients and fiber which feeds the microbiome, supports immunity and promotes regularity. Why would anyone get triggered? I don't. I just eat my healthy berries and kiwis and thank my stars that I know what's good for me.

[@Chigo-nr8jg]

@@sectionalsofa They didnt say give up fruits though. A banana and a lemon arent in the same category. A lemon is healthier than a banana. Eat raw fruits rich in fiber and not a lot of fructose ie too sweet. This isn't so hard to get, Dont eat a lot of sweet fruits and definitely don't juice or dry them as it takes away the fiber and the sugar contents gets high. This isn't rocket science.

[@sectionalsofa]

@@Chigo-nr8jg I agree with you. I was responding to the comment above that people won't give up their fruit because of an addiction to sweets. I am no longer addicted to sweets at all. I enjoy berries but I mainly eat them for their health benefits. Big difference between a wild blueberry and a ripe banana or even between an apple and apple juice.

[@tinastill5850]

​@btudrus I completely agree with you. I was coming here to say the exact same thing.

[@jml238]

Is cottage cheese and kimchi a good idea for breakfast?

[@discerningacumen]

Leviticus 19:19, "Ye shall keep my statutes. Thou shalt not let thy cattle gender with a diverse kind: thou shalt not sow thy field with mingled seed: neither shall a garment mingled of linen and woollen come upon thee."

[@Zobeida-ep2ku]

What do you think what we should EAT?????

[@thetruth3462]

Shes beautiful. I can listen to her all day

[@YesWec]

Absolutely

[@sotweet6123]

Chihuahua's were bred from small dogs similar in size to prairie dogs. Not grey wolves. But I totally understand your point. Thanks for your content!

[@sailormac3627]

And the small dogs …? Where do you think they came from ya muppet!

[@conxxion1]

Not sure what the point, message, advice of this video is???

[@wanderlust139]

There are several. Rewatch the video and take notes if needed. The internet community shouldn’t need to provide translation

[@selenophile7i7]

i only eat fruits in breakfast meal in the day, with protein fats and carbs ofcourse but when should i eat my fruits in breakfast? first or last?

[@skincarerainbow4950]

I eat organic fruits and will continue to eat

[@cherylwillingham4955]

I love all this information and have watched several of her videos and will continue to further educate myself. Otherwise I have to rely on my Dr who did all the necessary bloodwork and than pulled out her prescription pad and said see you in 4 months. No follow up appt to talk about my numbers or better nutrition, etc.

[@DavidVictorBrown]

What is the message here? 🤔

[@brunobrunolutz]

Limit fruits to better health.

[@sylentknight]

eat air, drink water

[@cincin4515]

Fruit bad. Fruit okay. Fruit is concentrated sugar. Fruit is okay. Fruit is good. Fruit is bad......

[@sveletemelody]

too much "dried" fruit is bad

[@emh8861]

@cincin4515 🤣

[@shahrzadnuban2862]

Can I put a bit of salt in vinegar drink or vinegar dressing? Does it change its effect on blood glucose? Thanks a lot 🙏🏻 ❤

[@lizmurish7735]

I love her skin ❤❤❤

[@ameirbj3454]

Same as high dense calorific Durian fruit. Used to be seasonal fruit, once a year, and the eatable part is far less, compared to nowadays Durian. No longer seasonal, hybrid with smaller seed, more eatable parts which is getting thicker and thicker.

[@rantanplan7474]

this woman is so incredibly smart :D

[@nadianazzal]

I am predaiabitic. My family is diabetic and I'm going to follow her lead❤

[@MandeepSingh-bv2zw]

Love her voice ❤

[@glong2720]

I am so impressed with this data. I do have a couple of questions: 1. As a youth I found that fruit tasted very good; however, today, I find most fruit very sour and not tasty at all. I was making smooties with fresh fruit only to discover my stomach felt full of gas. I then realized that much of the fruit and vegetables are harvested prior to proper ripening. I began to purchase frozen vegetables and fruit to discover a much better blend and no stomach aches. I have worked in the produce area of supermarketing for many years and know that much of the ripe vegetables and fruit are blast frozen. I have for the most part stopped buying much of the Alleged "Fresh" fruit and vegetables and now but frozen. What are your thoughts on this topic. 2. When I was a child we never drank milk due to what my parents disclosed as too costly. When I would visit my relatives milk was a real treat, so when asked if I wished a drink of milk I would never refuse. I noted that my relatives would mention, to one another, that a long weekend was about to approach and to order more milk from the dairy. I was informed that milk was good for about 3 to 4 days if properly refrigerated. Today milk lasts 3 to 4 weeks. I have discovered the milk industry adds sugar to the milk. While I am still told by many that milk is good for you, I wonder if all of the added ingredients have actually destroyed the value/quality of the milk. What is your feeling on drinking Club Soda (sugar and caffeine free) instead of soda pop.

[@sercan272727]

I totally agree, being born and raised in less developed country, the fruit in USA , even vegetables are the most fake tasting stuff ever. natural fruit actually tastes better than whatever is being cross bred and manufactured here. in USA all fruits in stores are underripe, tasteless, or have no dimension to it's flavor, all you taste is just flat sugar taste. Definitely most foods have a lot less nutritional value today then they had before they became the the subject for industry. I find even organic stuff sold at stores not always taste right.

[@Sonia-zq9ek]

OMG… That clickbait strategy spreads so badly🤦🏻‍♀️ I really like this channel, but I will never support promoting against having whole fresh fruit. It‘s been such a staple in my diet throughout my life and always proven to have great benefits to my health and figure. Come on, guys, let’s first focus on keeping procesed foods and sugars out of everyone’s diets, and leave whole foods alone!😄

[@emh8861]

If someone doesn’t like it , so be it.

[@Jesus_Saves_Believers]

I LOVE the girl's haircut! She's such a little chimmiepoo