HWPO Training Day with MAL O’BRIEN

[@MatFraserHWPOTraining]

Way to bring the HARD WORK to training boys

[@danielarnson8708]

So is mal a HWPO athlete now????

[@bmprcr11]

So ready to be healed up and get back after it. Pec repair ain’t no joke 😫

[@sethhaynes764]

I love seeing the coach side of Mat! All that knowledge will advance Mal far beyond her years. I would be writing down every little thing he said. It would be a dream come true to train with these guys!

[@hughm-c2478]

You guys definitely have some of the best, most underrated content on the platform. The quality is always top of the line, and the content is incredibly entertaining. Keep up the good work y’all, love this channel so much!

[@ButteryBros1]

Thank you! Tell yo friends

[@neversaw]

I love how Mat thought he'd never coach but became the ultimate 'make some sweet winners as a side thing' coach lol

[@NewkirkChris]

For real.

[@BananaDanceMan]

This didn't age real well, did it?

[@nataliehook4421]

It makes my day when I know there is a new Buttery Bros episode dropping. Last meal would definitely have to be mum’s corned beef with all the trimmings.

[@derrekcowell6523]

I've bought blenders because of you guys, I've bought and joined the buttery gang on whoop, I drink reign energy drinks and now I'm switching my protein! You guys control my life.

[@carltonashwood6280]

Sad life then.

[@paulhaverland6939]

The Podium protein is that good though!

[@soul.searching611]

Mars is high key the type of dudes u want in ur chill out party..stories are on point and inside jokes are gold!! Dads jokes? Puuureeee!! Lol

[@ButteryBros1]

Mars is flattered

[@neversaw]

He likes to play musical chairs with his spine

[@madness2112]

Love the look of concern on Julian's face with the salts "I don't think we should be doing that..."

[@shannongirard5700]

You guys never disappoint, always entertaining! I especially enjoyed watching Matt work with Mal on this one! Keep the episodes coming!!

[@marykategeisinger658]

LOL julian in the background during beam. Last meal: medium steak, smashed potatoes, a nice Caesar salad. Some sort of dessert too- something chocolate.

[@garrettmedlock2936]

I watched this video while cooling down on the treadmill and you guys had me grinning ear to ear like an idiot in the gym. I loved it!

[@saripena6328]

Guys!! I’ve been a subscriber for 3 years now and counting. You guys are the masters of CrossFit documentaries!!! I always show some love for my favorite bros, THE BUTTERY BRO!!!😎😎❤️

[@mollylegrand7081]

Love watching Mal such an inspiration for someone who is just a couple of years younger than me! My last meal would definitely be chicken and waffles!

[@Krumholt]

I just had chicken and waffles

[@j.skyler6702]

Tacos of all sorts

[@paulwood7033]

Love seeing Julian popping up on the couch at the end! You guys truly are a joy and bring so much happiness to those around you. Last meal would definitely be Fogo De Chao! Bring on the endless meat 😂

[@vdh2012]

My favorite part was Julian’s reaction after sniffing that stuff 🤣😂 I watched three times and laughed every time

[@samedmondson6771]

I love the long videos I can watch during my zone 2 training!!

[@jmann0199]

Last meal? I would have to go with a medium well steak, Mac and cheese, tortilla chip with buffalo chicken dip. Keep up the content. You guys are inspiring. I also go a degree in digital media production. The documentaries were inspiration.

[@bryancarter3662]

I have watched you guys for years and followed the G.O.A.T for a long time. We had a Christmas party this last week and my buddy, Dr Brett showed me a picture of him with Matt and I told him if he ever adjusts any of you again that he has to tell me so I can schedule an adjustment for the same time 😂 Fun to see him on the channel!

[@jessiebailey2211]

Great Video! Love watching Mal train with such intensity.

[@BananaDanceMan]

still feel that way?

[@cathygrant4358]

Love watching the training with Mal and Mat. Great collaboration and I am with the Buttery Bros - scale for life!! HWPO all day every day

[@cindytedder8951]

Love your videos!! Smelling salts vs Jullian 🤣🤣🤣. Last meal....tacos and a margarita! 🌮🍹

[@paulgimenez1846]

Fun to watch you all and watching Mal as a young person with great goals

[@robyneallen]

Mal-1000 !!!! Always love an episode with Mat the champ 🙌🏼

[@ironbell7756]

Super grateful for all the knowledge from this video! You guys are putting out GOLD! 3 Eggs, 2 oz Turkey, 1/2 cup of habanero salsa!

[@GinoKelleners]

Hard Work pays off apparently, going to start my CrossFit journey today. Thanks, guys for being Awesome!

[@Foxillow]

Mal is one of my favs atm with emma lawson. Love her work so much you go girl

[@Jrmartinez1111]

Mat is an awesome coach! I love him as an athlete but I think he is going to be an amazing coach!!

[@sammiedpowerlifter7084]

Can't wait to see Mal this year. Also love seeing Matt Vincent's cup in Frasers house

[@melissaj1694]

I’d be in for a feast of burritos 🌯 Great to see Mal getting even more great training in the the 🐐

[@melgilliard2641]

Ladies in our sport or any sport constantly amaze me with their grit and determination.

[@nymphabaez1635]

Buttery bros thank you for always being so motivating and entertaining to watch. I always look forward to your uploads and I get pretty excited. So thank you for spreading positivity during these trying times. Btw my last meal would probably be sushi 🍣 because I love me some yellow tail. Bless you all including Julian. Happy holidays

[@bobbymac03]

When I was a kid, Rocky III used to get me so pumped to want to go workout now it’s the Buttery Bros. After watching y’all, all I want to do is go workout with my friends. Love you guys!

[@SpartachVIII]

Trying to study while watching this channel results in no study being done....

[@brandon4781]

Jules! One. Game. Win. Streak. LETS GOOOO!!! Mal is a BEAST

[@Quinn3193]

This girl is going to be the next level of crossfit - absolute machine

[@donniepatke4835]

Love your videos and positive attitudes. Cant believe you only have 160k subscribers. I will keep spreading your butter and joy

[@jcollesano]

I’ve done 50 burpees per day since Jan 1 2019! Haven’t missed a SINGLE DAY!

[@alid7997]

Notice any major changes to your body?

[@jcollesano]

@@alid7997 absolutely! I would say though that the biggest benefit has been the ability to develop discipline and consistency!

[@matheussetubal7911]

So happy to see Mal with Mat, his fixed her Clean pull. She is a beast, and now, I hope to see her in podium next year. Great content as always Bros, keep going with this, thx.

[@Coach_mattm]

I’m still a little salty that I missed winning the Podium Echo Bike Challenge by 2 seconds at the Rogue Invitational. I’m coming for the W next time! At least Mat was impressed with my time though!

[@tatianahemrich6789]

Last meal, Nutella stuffed, cornflake encrusted Challah french toast with a big ol pile of Justeg, spiced with Sriracha. Plus a side of raspberries, starwberries, blueberries, blackberries. Yum.

[@jacobcarter1480]

Love watching Mal! She's killer and has dope mental game! Hope she wins it soon!

[@emmanuelsohe]

So much fun watching your work, great transitions, good music choices but the animations are unreal!! ❤️🤙🏼🤙🏼

[@DiegoChefBro]

Last meal would be my dads lasagna, my step moms potato salad and my moms taco salad! Those foods might not go together but the emotions and memories tied to those meals are exactly what a last meal should have attached to it! Keep killing it guys, I start every morning buttery!!!

[@kelseyfarmer3640]

Knowledge, laughs, and eats all in one place. Spread butter spread joy 🥰

[@seanbarnes2070]

Great episode! Mal has a great mindset, bright future. Definitely a favorite of my daughter.

[@shainsaw8441]

You guys always kill it and I love you highlighting mat helping out up and coming athletes!! Last meal would be pancakes…obviously

[@geoffreywiley5814]

Love me the Buttery Bros - nothing makes the Monday better, just buttery. Last Meal: Wood grilled Rib Eye Steak w/ country style baked beans and roasted brussel sprouts #HWPO #321Podium

[@leximendoza1275]

I love Mal and I absolutely love when you guys have her on the channel. My last meal would be ANYTHING Sammy feels like cooking for me

[@joanneweaver4556]

Mal is amazing! Love seeing you guys doing the workouts as well. Great video as usual.

[@nathankincaid1904]

Love just listening to the wisdom coming from Fraser’s mouth! Vocal gold

[@denisesteckel4492]

Love what you do! It’s great to see people helping people. Kindness, fun and fitness.

[@hannahstewart1916]

Mal is incredible! can't wait to watch her compete again next year Last meal has gotta be a burrito awuwiwa

[@ovacheermom]

Loved that u featured mal she is a badass!! A great role model for my daughter who is 16 and newly started competing.. hope to see everyone at wodapalooza 🙌🏻

[@tararintamaki8124]

Love you guys! Love Mal! Can't wait to see her continue to grow! And those ozone shots are amazing! 3+ sessions in the shoulder and it feels amazing!!!

[@zachponder7559]

Getting my 4 dot 0 in a couple days - CANNOT WAIT! Last meal would definitely be a big ole ribeye, mashed sweet potatoes, crispy Brussels sprouts, and key lime pie for dessert!

[@fashionistamungo]

You dudes always make me laugh! Watching at work ( don’t tell ) just a nurse making it through a night shift excited to train the next day !!

[@itzKajtek]

Get to see every part of the fitness story with all theses videos. Definitely some of the best ones out there!

[@depressed_tacos]

Awesome video! Keep them coming! Mal,can't wait to see all the amazing things she will accomplish

[@thechad209]

Love to see you guys just enjoying the moments of creating your company. Brainstorming sessions of new mercy and the creative side of things. Keep up the good work! God Bless you all!

[@jeremylacey3589]

Your videos are always a highlight of my week. Excited to see Mal compete more!

[@brittanylappin1291]

Jules in this episode had me laughing 😂 love you guys!!

[@METALNATE4380]

First video watching you guys and I’m already hooked! I just recently got into CrossFit 3 months ago and it’s a huge part of my life now so finding this channel made my so happy! Gonna go back and watch as many videos as I can immediately subscribed!

[@EduardoGomez-xu6sb]

Love Mat helping the athletes! Let me get the Maple butter pancake 🥞💪👀

[@brianpittman8859]

Y'all make fitness fun and show the love in areas. Mal such an inspiration to the younger generation to work hard for what you love and okay to workout.

[@lukekinker1786]

This is great study break during finals week. Keep up the great work! #HWPO

[@tituswagner4987]

Best Part of the week is watching your guys videos!!

[@christianrieger8000]

Love your videos, always gets me hyped up for the training day ahead of me. Last meal: breakfast: 2 PB&J Toasts, coffee and orange juice. 💪🏻

[@davidtorneus8340]

And another one! This one was a blast! Thanks for spreading the Joy n butter! What a VIBE! BOOM. Looking forward for the next! Last meal is tough, but probably some Waguebeef, garlic/thyme/butter potatos in the oven, homemade bearnaise sauce and a pepper sauce with pancakes with peanutbutter, banana, whipped cream and syrup as dessert! 🤑

[@nickvanderley3966]

Keep the content flowing. Great motivation!

[@LauraDeconstructed]

These videos always inspire me to push myself way harder when I hit the gym! Love it, they are always so fun! Thanks for putting in all the time and work for us 💪🏼🧡

[@andrewm.3234]

Your video's inspired me to start Crossfit and join my local box 4 months ago, Crossfit Philipsdale here in RI! Great content, great motivator! Thanks

[@albertorossi11]

Dude just check this channel out for the first time. This is awesome content!!!

[@loganandblake]

11:18 Somebody is shooting with a telephoto! That compression is REAAAL DUDE! 🤣 This video was so dope! Mat as good at coaching as he is at destroying the competition!

[@NewkirkChris]

Hahah I’m like Jesus, that’s close lol

[@spidermace]

I love those jean jackets so much. They are a timeless staple in any wardrobe. I put patches on mine.

[@sarahh9595]

Ho Ho Ho!! Last meal would be a slab of medium rare prime rib with skin on mashed potatoes, green beans, crispy fried onions, au jus and a giant Yorkshire pudding!! Happiest of Holidays, Butter Gang!

[@bjmitts]

Fun video, as always. Thanks for bringing these athletes into our lives. Keep up the great work!

[@Doo5o]

Hellyeah new episode always makes me happy 🔥

[@Frankiemaz]

The little Nicky part murdered me😂😂😂

[@brittanibarnes6425]

Love seeing all the new younger athletes working hard towards their goals! Love seeing Sammy’s food and have pre-ordered her cook book 🤩

[@jamesbinkley4409]

Favorite channel. Can’t wait For each new episode

[@loganharris8710]

I wish I still lived in UT to have the chance to run into the GOAT and the Buttery Bros! Man, what fun!

[@reinhardwest]

Loving the Buttery bros..Looking even more Buttery everyday💪😏

[@yannetb6129]

LETTTSS GO love the hard work boys and girl. Mal you are an inspiration.

[@78DoubleA]

Been on the HWPO60 for a month, loving the program so far.

[@inli0038]

Hello from Spain, these are the best English lessons I've ever taken

[@alextibbits]

this has made my birthday, loving a bros video on my 40th

[@ciandunphy7888]

Happy birthday Alex 🙌🏻🙌🏻

[@alextibbits]

@@ciandunphy7888 thanks 💪💪

[@jericaraymond988]

Thank you for always bringing Buttery Fresh content!!!!!

[@jpgutierrez1330]

Last meal?? Apple cinnamon granola pancake from Egg and I with a side of eggs w/ cheese and turkey sausage!

[@andrescalzacorta8820]

Nothing quite like a GOWOD sesh at the end of the day watching you guys throw down with the ELITE

[@noraescobar9599]

You guys are so energetic it literally bleeds through simply watching your videos! Love your content & vibe ✌️ Last meal 🤔 .. Shepherds pie 🥧!! 💜

[@CD63376]

I love the way y’all create your vids, I enjoy watching! Solid content from Mat as always👏🏻

[@SpartachVIII]

Last Meal would be an oven pizza with loads of sweet potato fries

[@alexrendon4126]

Keep the content coming...my favorite show period! Buttery 1 Fan since Day 1!

[@lydiazuniga8121]

I love your videos! I get excited every time there’s a new one and I stop everything I’m doing to watch 💛

[@matthewblank1797]

You guys kill it every time. I need the protein for all the gainz!

[@alexmincey3490]

Love that "scale for life" catch phrase. I use that phrase all the time now in CrossFit. 😉

[@dominicsheldon]

This was brilliant. Super interesting to see the process. Felt like classic Buttery Bros where fitness was the content. I know you've gotta do what you've gotta do to keep the wheels on the bus too, I get it.

[@katielooft866]

Your killing it! Best KZbin channel out there! Thank guys!

[@chemBTW]

julian's face when he smelled the salts: O.O SERIOUSLY?!?! LOL

[@karolinamackiewicz514]

Great episode, fantastic to see Mel to mature and self-confident in a good way! :)