Morning Routine FULL SPLITS | How I Got FULL SPLITS In 30 DAYS !!

[@BVOMASTERCHONG]

This is our only link that offers a huge discount to our flexibility online course. From $150 original price to only $47 checkout.teachable.com/secure/1273335/checkout/order_d8bxh9cm

[@nigstamare4957]

I'm definitely going to start this coz I'm gonna have Taekwondo test after a month

[@BVOMASTERCHONG]

That's awesome, good luck!!

[@prakashjoshi7376]

@@BVOMASTERCHONG master any tip for how to wake up early. 😭. I everytime think that tomorrow I woke up than In morning I off the clock and I m 💤💤💤 😴 ( My english tenses not good coz I m indian ) so forget mistakes in this. Plz

[@BVOMASTERCHONG]

I would use the 5 second rule 😊 when your alarm rings, count to 5 and force yourself up. Also put the alarm far away so you have to get up to turn it off

[@prakashjoshi7376]

@@BVOMASTERCHONG master haha one time I put my alarm ⏰ far and i woke up and start studying and sleep again 😂😂😂

[@prakashjoshi7376]

@@BVOMASTERCHONG but thanks master

[@robertyang4365]

I haven’t done martial arts in some time and I want to get back into it. I’m going to give this a shot! Not expecting full splits in only 30 days necessarily but this seems simple enough to help me get back into flexibility training. Thanks!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊 I hope you achieve them! Keep me posted 👍😊

[@lucidlegends1336]

Status check?

[@ryeoriman1964]

one of my dream since i was a kid is to do split... i can kick higher than my head but i can't do split... maybe i need fo make time and do this stretches to make my long time dream into reality.. thank you Master Chong... 😊😊😊

[@BVOMASTERCHONG]

I hope you make your dreams come true!!

[@annruby6084]

@@BVOMASTERCHONG u r really awesome sir.💪💪💪👍👍👍👍

[@praetorian11]

This came exactly at the right time... training for 6 years, 3 years intense. Hardly any progress on the roundhouse kick/ or doing splits... Great!

[@BVOMASTERCHONG]

Awesome! Keep me posted!

[@praetorian11]

Day 2, doubled up to two times stretching a day. Have had better days haha Day 7 One week in, I’m feeling more loose in my pelvis and getting used to the pain. This is no fun! But doing it consequently is key. Definitely getting more flexible now. Day 15 I think my progress stagnated a bit, but feeling good! I do feel every position is easier to get in to and that’s great. I’m not going to make the split in 30 days, but that was’t my goal. I have the flexibility of a 70 year old man I guess, so every inch is good for me :) Day 21 (I think..?) Last week went great. I definitely gained a couple of inches since I started. The deeper you get, the more painful it becomes... I added a 24 pound kettlebell to some exercises for balance and extra tension. I’m not going to stop after 30 days, I just keep pushing one day at a time! Next week I will measure to compare 30 days ago with the ‘end result’. One advice for you all: do this!! One month in: I’m not going to stop. I’m no way near the full split but I am way more flexible and it hurts a little less. A little... Because the pain of maximum reach is awful...! Total gained: 5/6 inches but it feels a lot more But worth it. Thankfull for the motivation 👍👍👍

[@BVOMASTERCHONG]

Keep it up 😊🙏

[@praetorian11]

@@BVOMASTERCHONG done! Update in second post 😉👍

[@BVOMASTERCHONG]

Awesome!! 🔥🔥🔥

[@ya-...]

I’m starting today to see if I get any progress. (Start: 13/6-2021) Day 4: I did every stretch a bit more today (5 breaths instead of the 3 in the video) Day 7: I’ve been going for a week and haven’t really noticed any difference but that is to be expected. That last stretch with someone helping you push is really effective in my experience so far. Day 13: Really enjoying the calming music. I don’t feel like I’ve gotten any more flexible but I know that it’s not that easy to tell. Also once I am done with this I am going to go through all of your stretching videos in one day for fun. Current day: 13

[@BVOMASTERCHONG]

Awesome! Keep it up💯

[@xJaku]

How's going?

[@ya-...]

@@xJaku Well I keep on getting close to the splits, but the I get demotivated. Then it’s just rinse and repeat.

[@ronaldisidro9517]

It's been a year

[@Lambi3905]

It's been 3 yrs bro

[@TOPSyndicate]

Insane how you've helped my flexibility and fluidity push my kicks to the next level! Ty sir!

[@BVOMASTERCHONG]

Happy to help!

[@vijetha8708]

Tq master im from india ...and i luv u sir...

[@BVOMASTERCHONG]

Thank you for your support and kind words. I'm from Canada 🍁🇨🇦

[@ansarihaider314]

@@BVOMASTERCHONG master IAM also from India please tell me how can I learn martial arts because IAM so fat boy My waight 105 Give me solution Thank you so much ❤️

[@BVOMASTERCHONG]

Work out every day 30 mins or more. Stretching is important too. Use my KZbin channel to help you with your goals 😊

[@ansarihaider314]

@@BVOMASTERCHONG thanks for the help sir I understand lots of love ❤️ from GREAT 💗 INDIA

[@guilhermegk5714]

Indian taekwondo its one of the whorst things i'vn see in my life

[@hiyc612]

In 27 days my legs got very flexible and without any problem I'm doing full splits before it was very hard but now feeling like a rubber legs thank you master looking for more new videos

[@BVOMASTERCHONG]

That's awesome!! Thank you!

[@rirarutschka]

Perfect and thank you for the added value of this exercise!

[@BVOMASTERCHONG]

Glad you liked it!

[@sin.07]

hi i just wanna share that i just became a taekwondo member today

[@pekarbagra196]

Yes I was waiting for this!!! Thank you

[@BVOMASTERCHONG]

Glad to hear!! 🙏😊

[@Gordon__T]

I am going to learn how to throw kicks, but first I need some flexibility. So I will start doing this routine. Thanks mate!

[@BVOMASTERCHONG]

My pleasure 🔥

[@pranatirout9328]

I will really try these out Sensei...... At the age of 8 I used to do 180 splits easily and due to lack of practice I can't do it now...... I know it is going to be harder than last time but I am going to do this😃😃

[@BVOMASTERCHONG]

Keep me updated on the progress!!

[@pranatirout9328]

@@BVOMASTERCHONG ok sensei😊😊

[@Mr.manface3853]

master chong am from the philippines and i just join taekowando in my school and your train help me emprove my kicks and training thanks you for your help master chong

[@DerekLangendorferFinn]

I am a martial artist (formally taekwondo and Brazilian Jiu-Jitsu), but for the last 13 years or so I've been homeless and doing a lot of drugs. I'm in recovery now and, among other things, trying to get back into martial arts. I was also hit by a car in December 2020, causing a tib-fib fracture, and some soft tissue damage to my left knee. I was wondering if you had any suggestions for me as far as stretching and working out for natural area after a tibial plateau fracture, especially the hamstrings. Thank you

[@BVOMASTERCHONG]

Sorry to hear that and I'm happy you are doing better now. I don't have any strong advice. Always check with doctors before doing any stretches!

[@LINKchris87]

I have NEVER been able to get a full split, even at age 17 and training wushu almost everyday so, if I get it through this routine being so many years older and without having really stretched since then it will mean that this is REALLY effective.

[@BVOMASTERCHONG]

Thank you for your support 😊 I hope you make progress!

[@mahmoud4818]

Thank you Master Chong! I will definitely do this for the next 30 days and hopefully I will be able to achieve the splits! Your videos really help me and I'm pretty sure its helps many others as well!

[@BVOMASTERCHONG]

Awesome!! Keep me posted!!

[@betternights4241]

How it's going so far with the split

[@abrarahmad6370]

This video is definitely underrated

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙋🙏

[@nayannbg6314]

Though I am only curious on how it is done, your videos teaches the main things on how it is done even minor details are covered, this must be one of the best lessons taught in KZbin

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊 your too kind 😊

[@Kingarnold3]

7 days before I start my first taekwondo lesson. I don’t have any flexibility at all so gonna do this everyday I think. Was doing weightlifting a lot in the gym without stretching.

[@BVOMASTERCHONG]

Let me know !

[@anunnaki9493]

Excellent exercises!! Just I need every morning before to go to my work and my Tae-Kwon-Do classes because I'm an old man of 53 years old and I love those chinese music, relaxing and motivated music. 🥋🥋👋👋👌👌🖖🖖👍👍🤘🤘 Thanks a lot and greetings from Mexico.

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊 keep me posted on your progression 🙏

[@carolinemuthaka3784]

Thank you as always. For some reason the monotony of stretching one way was getting boring. I had not thought of stretching other muscle groups besides the hammies. Will try your way👍

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊 keep me posted!

[@joshuaobedi2153]

So good

[@joshuaobedi2153]

Very good friend

[@BVOMASTERCHONG]

Thank you for your support and kind words 😊🙏

[@lauraperezfanjul7594]

ME ENCANTA COMO EXPLICA ESTA RUTINA, GRACIAS 💖

[@BVOMASTERCHONG]

Thank you

[@Kungfuyogafitnessfirst]

Power and strength Kick Training for Kung Fu, Karate, Taekwondo, Kickboxing, Muay Thai kzbin.info/www/bejne/mmKnq6Zjg66jm8U

[@amarborgohain6964]

Sir good information about full stretching practice

[@BVOMASTERCHONG]

Great thank you!!

[@tactusxii]

Having superior flexibility is a hack in kickboxing

[@BVOMASTERCHONG]

Yess

[@a.hassanhale3326]

this is really helpful especially for kicks

[@BVOMASTERCHONG]

Thank you for your support and kind words 😊🙏

[@roumikmitra5580]

It used to be very painful for me to do this few months ago, but now I have learned to cope with the pain.

[@BVOMASTERCHONG]

No pain no gain nhaha 🔥

[@Zack1440]

Great advice. You have awesome content.

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@anunnaki9493]

Bonjour ! J'ai vraiment aimé cette leçon, merci beaucoup, bonne journée et salutations.. I really liked this video, thank you and greatings.. ¡Hola! Me gustó mucho esta clase; gracias, saludos. Salve! Mi hai piaciuto un sacco questo video, grazie mille e saluti.

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@stepemotion]

Thanks a lot 💪🏻 some exercises are pure brilliant. Go practice 🎯

[@m.d.5788]

Thanks , I found it really helpful. I against forcefully flexibility, probably because I am flexible, but still can’t do full split to the floor. I never had this as a goal, now i am working on it . But stretching is my favourite, I really enjoy moment when I do it . I am sorry to hear that you did not really liked it. But thank you , especially I appreciate that you show how to hold posture and breathing techniques, I found this the most important part. Have a good day .

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊 keep me posted on your progression 🔥🔥

[@gamingwithajet188]

I did this (3:22) and my back cracked it was so satisfying and relieving

[@BVOMASTERCHONG]

Nice 🤸‍♂️🔥

[@HamidRaza-wb3od]

I just wanna like you and inshallah i will become definitely ine day.😎

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@tanani564]

Sir I love you teaching

[@BVOMASTERCHONG]

I appreciate your kind words 🙏😊

[@iqbalcv9467]

Really you are Awesome Master chong

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏🔥

[@yurii9133]

I’ve been following along one of your other morning routine vids, and although it’s been only less than a week i feel better, healthier and self confident. I would recommend this for everyone not only just to gain flexibility but for a healthier life!! 🤗 Really excited to follow along this one too, and thanks for the great vids!! You deserve a lot more recognition!

[@BVOMASTERCHONG]

Thank you for your support and kind words!! Your comment made my day 🙏😊🔥

[@alinmoraru5061]

Thank you so much, again for all this good advises!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@dridifadhel414]

I like whole your video you are a very good master

[@pranavraut2448]

Sir add this video in your stretching playlist

[@BVOMASTERCHONG]

Oh thanks for the reminder!

[@shaolind3649]

Thank you for this. It so helpful! Also, I know trying to afford actual schooling is not within my budget. I push myself to show gratitude for your expertise. Thank you.

[@BVOMASTERCHONG]

Thank you for your support and kind words 👍😊🔥

[@yehiatalaat5801]

Thanks for your outstanding lessons ❤

[@Ofilz_official]

I'm inspired!😋❗

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@linqiunan2046]

Wow🤩🤩 THANK YOU VERY MUCH❤️❤️❤️🤩🤩🤩🤩, am from Malaysia🇲🇾🇲🇾🤗

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@MohdArif-tk2rr]

amazing sir I have never got any other teacher like you love from India and tell me what can I include in my diet

[@BVOMASTERCHONG]

Thank you for your support and kind words. Great whole foods

[@daddyboy1814]

Thank you so much, very need full. Like the music.

[@BVOMASTERCHONG]

Thank you for your support and kind words 🔥😊

[@convex3936]

I injured my knee in Taekwondo a few months ago. I need to work on rebuilding the muscles around my thigh, and other muscles that control the knee. Let me know if you have any tips! 😀

[@BVOMASTERCHONG]

I would recommend slow kicks with resistance band

[@convex3936]

@@BVOMASTERCHONG That’s a great idea! Thanks Master Chong🙌🏻

[@BVOMASTERCHONG]

Most welcome!

[@QuickStrikes84]

What do you think of those stretching machines? The ones that hold your legs open and you crank them farther and farther apart?

[@BVOMASTERCHONG]

I actually haven't tested them myself. Might have to test it one day. Haha

[@mukeshranjan6120]

Hey that's great. I am able to do splits of 140 degrees and by your support its going to turn into 180 degrees soon.

[@BVOMASTERCHONG]

Wow awesome!!!

[@Tintamniemphat]

It very great thank you master 👏👏

[@BVOMASTERCHONG]

Thank you for your support 😊🙏

[@swiftindian9106]

Amazing!!!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@anaseshmela8512]

Thank you so mush for your amazing workout I'm new to the channel and a big fan of your content already ✨ Thx again for the useful streams.

[@BVOMASTERCHONG]

Thank you so much! Don't forget to check out my online course 30% off until Oct 8 2022! bvotaekwondo.teachable.com

[@StephenOkwerede]

Yes, master Chong - how much, Uganda shillings for membership

[@BVOMASTERCHONG]

Sorry not sure!

[@elitelyster2274]

I have been using your tutorial,and no joke not only I was able to do the split it didn’t even take me long it took me about an hour to fully get my split(I hope this makes sense)I recommend this tutorial it’s very effective

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@elitelyster2274]

@@BVOMASTERCHONG no problem hehe thanks for teaching us

[@BVOMASTERCHONG]

My pleasure 🙏😊

[@antoniofaulkner2423]

I always got so close to doing it but never really achieved it. What would happen if someone just forced you down you're hamstrings. Thanks so much for your advice.

[@binny_daily]

Nothing good comes with forcing I wouldn’t recommend

[@BVOMASTERCHONG]

Forcing isn't really the best mothod. I was forced down to get the splits but that's just Becuase I was so determined. I would recommend to stretch every day little by little

[@BVOMASTERCHONG]

👍👍

[@biejaycascano6197]

Thanks Master Chong For tutorial❤️

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏🙏

[@biejaycascano6197]

You are welcome master chong

[@monikachaudhary4333]

Nice for you

[@BVOMASTERCHONG]

Thank you for your support 🙏😊

[@emekastrickland8815]

Thank you 🙏🏽

[@BVOMASTERCHONG]

Thank you 🙏😊

[@DuongDuong-zx9dh]

It very helpful! Thank U, master Chong 😊

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@aatishkiruthik2123]

I am your subscriber since 1 k subscribers.The channel has grown a lot 😊

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙋😊🙋😊🙏

[@adityadwivedi1359]

I am 38 years old and have quite stiff body type. Apart from following the instructions in this video, is there anything I shall keep in mind while stretching to make sure I do not get injured?

[@BVOMASTERCHONG]

Always have a great warm up before anything. Check out my online courses available at www.bvomasterchong.thinkific.com for in depth guide

[@musaamurit]

Gonna try it 😀

[@mariostekic]

Another great video 👌 Every time I just long for new videos 💪🥋😎 I hope you can create a new video for hip mobility. Flexibility and mobility are two different but fairly similar exercises for only the mid-split or front split. Mobility is good for reaching range of motion .. correct me if I am wrong 😊

[@BVOMASTERCHONG]

Your right 100% thank you for your support and kind words 🙏😊

[@haneetkour7980]

Thx for this video I really appreciate with your video 😍😍😍

[@BVOMASTERCHONG]

That's awesome! Thanks so much! Hope you check out our programs! bvotaekwondo.teachable.com/courses

[@haneetkour7980]

@@BVOMASTERCHONG 😍I am eagerly waiting for your videos..

[@SebahMoshaga]

Wow master beravo

[@alimasaya_tk131]

Thanks a lot Master TKD🙏

[@BVOMASTERCHONG]

Thank you 🔥😊

[@AMAN-pq5pi]

Gonna start from today just wanna learn to split..... I will give feedback after achieving this... ❤ from India Just learning split for someone...

[@BVOMASTERCHONG]

Awesome keep me posted!

[@olusegun.b.olofin5278]

I am in my 40 and yes I'm interested in splits . With this video's , it's possible to have spots within 30 days

[@BVOMASTERCHONG]

It will be a great start to gain and maintain flexibility. I will also have more videos for splits 😊🙏

[@olusegun.b.olofin5278]

@@BVOMASTERCHONG please do. I want to learn and be efficient in it . I want to imply it consistently in my workouts and hopefully when I start attending a martial arts class

[@BVOMASTERCHONG]

Awesome! I also do private lessons online viz zoom if you might be interested please email me at [e-mail] 😊

[@olusegun.b.olofin5278]

@@BVOMASTERCHONG I'll definitely do so . Thank you so much

[@EduardoRodriguez-ks4em]

I'm 59 and have not achieved middle splits since my 20's. I have tried PNF Stretching and really worked for me. But this was long ago. Should I try this routine or get back to my PNF routine? I really love to be that flexible, although I don't practice TKD. Thanks in advance for your answer. Best Regards from Texas! 😃

[@BVOMASTERCHONG]

Thank you for your comment! PNF stretching is definitely a great way to enhance your flexibility and it is very safe to do so. I would recommend to use my stretching methods on the days you are not doing PNF. Scheduling a great routine through out the week using different stretching methods is key. I would always say maintaining is gaining. 🙏😊

[@EduardoRodriguez-ks4em]

@@BVOMASTERCHONG Thanks dearest Master Chong, ABSOLUTELY AWESOME ADVICE!! Very sincerly, a deep bow and a Tex-mex hug! Keep it up! 👌😃

[@BVOMASTERCHONG]

Your too kind, I appreciate your kindness 🙏😊 thank you 😊

[@armankumar9414]

Sir please one video on weight geniour

[@BVOMASTERCHONG]

Great suggestion, have a couple of videos coming out. I'll have to put that on my list

[@RenatoSalattiSalazar]

Tengo 53 ,con esfuerzo pongo el pie en un ángulo de 160 grados lateral.

[@eddymichelrakotoroalahy1732]

Thank you so much i really appreciate it !!!😉✌👍👍

[@BVOMASTERCHONG]

Any time!

[@smkds7167]

Your taekwondo is best

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@smkds7167]

@@BVOMASTERCHONG thank you master

[@BVOMASTERCHONG]

🙏😊

[@potatochips1749]

Ok I will try😁😁❤️❤️

[@BVOMASTERCHONG]

Awesome 😊keep me posted

[@azharpreset8183]

Thank you ✨

[@BVOMASTERCHONG]

thank you !!

[@pramilabisai8048]

Thankyou sensai oss

[@BVOMASTERCHONG]

Thank you for your support 🙏😊

[@bhavanachouhan7293]

Thnq so much for these videos..... I wanna be strong as a girls and u helped me a lot❤🇮🇳

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@bhavanachouhan7293]

@@BVOMASTERCHONG u deserve it frnd ❤

[@BVOMASTERCHONG]

Thank you 🙏🙏🙏

[@bhavanachouhan7293]

@@BVOMASTERCHONG 🙏🙏🙏🙏🙏🙏laoshi

[@arbaz5669]

Best master i can do it ✔💕

[@BVOMASTERCHONG]

Nice!!

[@NatthuCharde-id8ls]

I am going to do it because I am having my belt exam of karate in next month and I am slight worried about it😢😊😂

[@utkarshjoshi5333]

Sir love from india🇮🇳

[@BVOMASTERCHONG]

Thank you 🙏😊

[@rozichhetri7946]

Helpfull❤️

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@junipertree-tu4qg]

Can u make harder exercises i need to get in competition shape

[@alltutorials7422]

Thanks sir, for this video 😊😊😊

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@alltutorials7422]

😊

[@theallindiandogsshow5339]

Thanks for this video

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@theallindiandogsshow5339]

@@BVOMASTERCHONG Thanks 😊

[@fabianlima9367]

Dude, I have a question : when should I stretch, before or after the training, specially if I'm working with dumbells or bodyweight?

[@BVOMASTERCHONG]

Depends on the stretch but after workout usually for muscle growth and recovery. Warm up with dynamic stretches are best too

[@hajera7779]

Hello master Chong. I am blue belt in martial arts. But because of my studies I left it. And now I am not able too do this. And flips. Will you help me to start again. With alll the kicks and flips

[@BVOMASTERCHONG]

Please follow my channel and keep me posted on your progression 🙏😊

[@hajera7779]

Thanx master.

[@BVOMASTERCHONG]

🙏🙏

[@Vagherathewild]

Thank you sir

[@BVOMASTERCHONG]

So nice of you

[@lammonsef5698]

Thank you

[@dharmendrakumarsingh1970]

Nice video sir

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@dharmendrakumarsingh1970]

Your welcome sir

[@sahidali9070]

Thank u sir from india🇮🇳

[@BVOMASTERCHONG]

Thank you I appreciate your kind words 😊🙏🔥👊

[@theclipper8712]

Really impressive bro..... perfect👌 ❤ from🇵🇰

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@maksoodofficialchannel739]

Thank you so much 💕🥰💕 bro

[@BVOMASTERCHONG]

Welcome 😊 Thanks for your support!

[@mamtaasha4215]

I can many kicks but these are not infected and no direction . Help me. Thank you

[@BVOMASTERCHONG]

Keep it up! Follow my videos 😊🙏

[@blackmamba8023]

Do i need this to master the kicks

[@BVOMASTERCHONG]

It would be a great asset!

[@alexanderpanov9800]

it was nice video I like that

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@mankdyto]

Thanks master!!!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@shahidthetaekwondoin6754]

Master make a video on full streching in 7 days

[@BVOMASTERCHONG]

Great suggestion!!

[@Twilight55685]

I got my first (not full still less about 20 degrees)split in 90+ days XD btw master I join taekwondo now and the intructor said : "do a rigth,middle,left split and hold it 6 minute perdirections" in first day also "kick the target over your head don't jump or step back" (taekwondo strech is insane but fortunately i learn split one year ago)

[@BVOMASTERCHONG]

Thank you for your support 🙏😊 that's awesome!! Your instructor is amazing.

[@annruby6084]

Sir I am afraid to jumb and kick .what should I do 🤨🤨🤨🤨

[@BVOMASTERCHONG]

Practice small jumps and small steps

[@ANDY-kh7qc]

This video is really help me to do perfect split love from India ❤️❤️

[@BVOMASTERCHONG]

Thank you for your support 😊🙏