Morning Routine For FLEXIBILITY | KICK HIGHER

[@BVOMASTERCHONG]

This is the ONLY link to our discounted flexibility course. From $150 to only $47 checkout.teachable.com/secure/1273335/checkout/order_d8bxh9cm

[@xemarineoperation5361]

I am 41 yrs and still having a lot of flexibility. You can reach your Goal by hard work...No Pain...No Gain

[@BVOMASTERCHONG]

I live that phrase, no pain no gain 🙋

[@rajeswari3156]

@@BVOMASTERCHONG I use that same quote for my motivation but a little different, More Pain, More Gain... I really hurt myself sometimes lmao

[@potentially__9445]

I’m 43 and I’m going to do it!!!

[@BVOMASTERCHONG]

Awesome!!

[@BVOMASTERCHONG]

Thank you, Don't forget to check out my online courses and programs if you didn't know!! bvotaekwondo.com/

[@BVOMASTERCHONG]

Do this every morning to GAIN flexibility!! Share this video with a friend who is looking to gain flexibility to kick higher!!

[@prakashjoshi7376]

I m looking

[@MaijinlakNewmai]

Sure Master👍😁

[@BVOMASTERCHONG]

Thank you for your support!!

[@MaijinlakNewmai]

@@BVOMASTERCHONG 💞💞

[@nikemhilli4762]

Man knows there's nothing free so thanks for all your videos. I really need to know if you do streching before or after training and what do you do? Would really like to know. (In a video). Congratulations and peace be with you.

[@fuse.lighter]

You don't know how often I've been thinking about kicking higher, thank you very much 🙏

[@BVOMASTERCHONG]

Thank you for your support and kind words!

[@omarsplaytimechannel]

How are you now?

[@bithikabarua2541]

Taekwondo can keep anyone fit even if they are old ...... Our taekwondo teacher always say that , NO PAIN, NO GAIN...... LIFE IS FULL OF PAIN ......

[@BVOMASTERCHONG]

I agree 100%, 🔥🔥🔥

[@daddyboy1814]

I learned that I can't achieve kicking with out stretching. Thank you!.

[@BVOMASTERCHONG]

Yes, so happy you came across my video!

[@vallaquentaisildur6793]

It doesn't has to hurt, it also can be fun. Better small steps then no steps

[@BVOMASTERCHONG]

Yes

[@mxtoko]

I’m a complete novice. I haven’t done any flexibility training nor taekwondo in my life. But I enjoy your content and practice it everyday. Thank you!

[@BVOMASTERCHONG]

Thank you for your support and kind words!! Keep me posted on your progression 🙏😊

[@mxtoko]

@@BVOMASTERCHONG I will.

[@BVOMASTERCHONG]

Awesome 👍👍

[@Noah-ic9ux]

How are your full-splits and half splits coming along?

[@zaymesswtbest4804]

Starting from morning routine. Hopefully beginning of this summer I learned all yall video. Good luck on myself!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊 keep me posted 🙋

[@esamashi1278]

update ?

[@ghassanlimam1229]

As a enthusiast and practitioner of martial arts, jiu-jitsu, karate and taekwondo in particular, I find these demonstrations, these sessions very effective, relaxed and fruitful. Well done !

[@BVOMASTERCHONG]

Thank you so much

[@cookie_powers]

Worked very well though I did have to look at my screen every 3 seconds cuz I didn't know how long an exercise goes and when the next one starts but everything else was great!💖

[@jimgeorgiev8105]

I find this works great for morning warm ups. I use it often. Not only does it help my lower back but I find it helps my hips and sides just above my hips. Thanks again. 🙏✌

[@BVOMASTERCHONG]

Thank you for your support and kind words 😊🙏 glad it helps!

[@lampkin9287]

I’m mid forties and didn’t realize how much flexibility that I have lost…. Better it’s the source of the newly found pains starting to plague my body.

[@DinithiJay]

I really want to improve my flexibility and this really helps me a lot. I hope this video will help me to improve my kicks. Thank you so much

[@limitlessjoseph1399]

I really find this follow along tutorial awesome and perhaps you could try putting a countdown time so I can catch with each of the stretching moves easily. What I meant by that is I didn’t know what move I’m up to within this routine. Good job by the way and thank you!

[@BVOMASTERCHONG]

Great suggestion! That's a great idea to improve the experience 👍

[@limitlessjoseph1399]

Every time I implemented your 10 minute stretching routine my roundhouse kicks are proven effective therefore not getting stiff meaning by that automatic performance.

[@BVOMASTERCHONG]

Wow amazing to hear that 🙏😊

[@donfredo8013]

Stretching exercises, especially for the legs, have always been my big problem. But you show really feasible exercises that can be done well - even if it really hurts and I then crawl the next day on all fours to work. But that is probably the price you have to pay. Thanks for sharing. Subscribed! Liked! Saved!

[@BVOMASTERCHONG]

Haha I also felt it after this stretching routine! Good sweat pain though. I have another one coming soon! Thanks for your support and kind words 🙏😊

[@SmileWithKhushi]

Your instructions are very helpful! Great Video! 😊💯👏

[@BVOMASTERCHONG]

Thank you for your support!! I love your videos as well!!👍👍👍

[@montypoo2011]

Hello sir i just started taekwondo last monday i just saw this video yesterday and i should do this too i just did it right now it hurts a lot but once my body get used of the pain ill do it with no sweat keep it up sir i hope i get yellow belt soon❤🎉

[@Keisha_TKD_NP]

I absolutely love this but can you do another video like this but with a timer and a heads up on next move so I can get into the next stretch quicker? Thanks 🙏🏽 ❤

[@BVOMASTERCHONG]

Great suggestion!

[@BVOMASTERCHONG]

kzbin.info/www/bejne/rWqcm6Chq7WYe6c here you go!

[@Diogene-pl1lq]

Thanks alot. I am 62. I already did some of exercices each two days. I will add the other and will try do to them all softly and daily. I will tell you after 2 weeks, how I feel. Take care

[@johnkachwele7610]

Kaka uko vizuri sana, tunaomba utupe mambo mengi zaidi...! Asante

[@BVOMASTERCHONG]

Most welcome!! Thank you for your support 🙋😊

[@VanessaGraulich]

I am starting tomorrow to do this. Testing Orange belt in 4 days. I am so excited

[@BVOMASTERCHONG]

Best of luck!!

[@pr.indranil7399]

Outstanding performance with this excellent Chinese music. Just excellent💯💯👍👍👏👏

[@BVOMASTERCHONG]

Thank you 💯👋

[@johnjosephaldecoa6282]

Thank you for this! You’re doing great!!!

[@BVOMASTERCHONG]

Thank you for your support!!

[@odettebaroque4160]

Very nice choice of music, just watching it makes me feel relaxed already

[@BVOMASTERCHONG]

Thank you so much 💯

[@jackman8909]

Thanks master chong...i am a boxer trying to learn tae kwon do

[@BVOMASTERCHONG]

That's awesome!!

[@RajivKumar-vx2fh]

Love u bro

[@BVOMASTERCHONG]

Thank you for your support!

[@ALCHEMIST5288]

I love that background ambiance, what songs are those? I love these types of tracks to faze out too, please post!!!

[@BVOMASTERCHONG]

Ty so much !

[@sagadsagad2299]

LOVE LOVE

[@BVOMASTERCHONG]

Thank you 🔥😊

[@victornongthombam490]

My mind:no pain no gain Me doing streching in 1 sec :awsh! It's enough for today😂😂😂😂

[@ramireini]

Hold it where you feel stretch, right before pain, or just slight pain.

[@ryanrishabh]

Best advice , thank you ​@@ramireini

[@harunfarahani]

thanks for your programs

[@BVOMASTERCHONG]

It's my pleasure

[@suhail2891]

Very good video on stretching. In fact all your videos are awesome. Salute!

[@BVOMASTERCHONG]

I appreciate your kind words and support 🙏💯

[@vasosandrea3532]

All good, be careful of neck exercises they can be dangerous you have to do the right ones and slowly up to a point.. great work out

[@BVOMASTERCHONG]

Absolutely ! Thank you for your kind support !!

[@vasosandrea3532]

@@BVOMASTERCHONG your most welcome.

[@BVOMASTERCHONG]

🙋🙏

[@denofitnas6967]

Thanks you master for making this video it was what I was waiting for one of my request thanks for making it happen

[@BVOMASTERCHONG]

Glad to hear that!! 👍☺️

[@sneakyleazy4648]

Omg this is just what i need

[@BVOMASTERCHONG]

Glad to hear!! Thanks for your support!

[@harshitsrivastava8788]

Hello sir In India Sir(teachers)is God Love from india sir Plz make a video on diet

[@BVOMASTERCHONG]

Thank you for your support and kind words

[@lyhorshow]

I will learning from you, thanks

[@BVOMASTERCHONG]

Great!

[@thaithanhtranquy5104]

can i do box splits with this morning Routine

[@BVOMASTERCHONG]

Yes you can 😊🙏

[@АнатолийЗеленский-к9в]

Как же хорошо когда-то готовили учителей физкультуры!)) Мы все это делали в обычной средней школе и не считали чем-то необычным!! Просто называлось это все словами "зарядка" и "разминка"....

[@BVOMASTERCHONG]

Sorry don't understand 😅

[@aliahamad-asb1066]

The best performance a beautiful morning

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@christking85]

How can we follow along together if you dont say what you are doing? How do I stretch my neck while looking at the screen the whole time to see when you change? Floating monitor?

[@ankit__tkd]

I m your big fan sir I m taekwondo Player love from india🇮🇳

[@BVOMASTERCHONG]

Thank you for your support!!

[@claudioklr]

¡This is excellent! Subscribed. Greetings from Argentina

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@gauravrathod20]

Best video for martial arts lover, very nice

[@BVOMASTERCHONG]

Thank you for your support!!

[@yurii9133]

I really like the sequence of the exercise! Thanks! Kicked the like! Btw, i do it at 0.75 speed 😂 I prefer to do it at more slow tempo

[@BVOMASTERCHONG]

Haha thank you so much 😊🙏

[@soumenmitra9428]

Amazing, please make more vedio like this excercise.

[@BVOMASTERCHONG]

Thank you for your support and kind words 😊🙏 great suggestion 🙆

[@theallindiandogsshow5339]

His videos are really good .I am slowly gaining flexibility

[@BVOMASTERCHONG]

Awesome! Thank you for your support!!

[@theallindiandogsshow5339]

@@BVOMASTERCHONG My pleasure to learn

[@BVOMASTERCHONG]

Thank you

[@mariostekic]

Waiting expectantly for another awesome video 👌😎

[@BVOMASTERCHONG]

Thank you for your support!!

[@RenatoSalattiSalazar]

Me da gusto ver qué hago casi toda su rutina.

[@pegununganHimalaya]

first day and my leg hurt a lot while doing it

[@BVOMASTERCHONG]

Talked time to get use to it 👍keep training 🙋

[@ebrahimkuttymecheril4649]

My hip too... But l continued to do!! Nd feeling better now..😅

[@BVOMASTERCHONG]

Glad your feeling better!

[@somethingdifferent5931]

It should feel sore everyday you do it. 😂

[@madisonrogers425]

Love your kinda zen beat on this vid. Where can I get that soundtrack?

[@BVOMASTERCHONG]

I use epicdemic sounds 🙏😊

[@marcelinhotkd]

Muito bom, Mestre, obrigado e compartilhando no meu Facebook! :) BRASIL TKD

[@BVOMASTERCHONG]

Thank you for your support and watching my videos 🙏😊

[@rynoerasmus7869]

Great routine! Thank you!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@praash8413]

So simple but very effective.... ✌️✌️✌️✌️

[@BVOMASTERCHONG]

Glad. You think so!

[@sarveshsakthi9810]

I am india I like your video thank you for tutorial master

[@BVOMASTERCHONG]

Thank you for your support!!

[@taichi5265]

The Best!

[@shikhachatterjee3058]

Sir you are great❤❤❤❤.

[@BVOMASTERCHONG]

Thank you 🙋😊

[@Milxno]

Hey, I was wondering, do you have a list of all the exercises (as in like the names)? I’m thinking about hanging it on my door to ensure I do it every morning and also so I can go at my own pace doing the stretches :) If not that’s okay too I’ll just have to start memorising it hahaha but thank you so much for this video! I’ve always lacked flexibility in the legs so this will be great

[@BVOMASTERCHONG]

Maybe something I'll make on my membership program?! bvotaekwondo.teachable.com/p/onlinecourses?_ga=2.25336445.1537447016.1689099581-283933052.1688331383

[@daddyboy1814]

Great work!, thanks.

[@BVOMASTERCHONG]

Thank you for your support and kind words 😊🔥

[@bandilemdluli6163]

Good stretches even if I do train taekwondo

[@aftabchoudhary4286]

Thanks sir for this awesome video

[@BVOMASTERCHONG]

Thank you for your support and kind words!!

[@alienzipcode]

ET approves this morning stretch tutorial!

[@yogeshwarshah688]

Great Flexibility Exercises with Beautiful soothing 🎵❤️🎵..

[@BVOMASTERCHONG]

Thank you for your support and kind words! Glad you like the music choice!

[@07Fernando07]

I am the tightest in the morning. So for me, going straight to static stretch wont work well for me lol I have to do dynamic stretching before static. But with that said, I do a lot of the stretches you are doing here which is great. Unfortunately, I still struggle with getting my splits although I have gotten a lot move flexible over the years being that I started TKD at 34. Thank you so much for the videos you are sharing with us.

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊 what I usually do back when I was competing. I would go for a run and then do some dynamic stretches then train and finish it off with a cool down static stretching 😊 worked out well👍

[@07Fernando07]

@@BVOMASTERCHONG Yes, thats what I started to do. Due to an ankle injury I can only run on the treadmill for now. but I did start to do routines with dynamic stretching and static stretching cool down to finish off. I am looking forward to see more videos and to give some of you tips a try. My young master is gone so learning things like this is gone for now.

[@BVOMASTERCHONG]

I see, I appreciate your support and keep me posted on your progression!

[@07Fernando07]

@@BVOMASTERCHONG I will Sabonim, Thank you.

[@BVOMASTERCHONG]

😊🙏

[@ajangmei_lee6002]

Thank you for ♥️♥️🙏

[@BVOMASTERCHONG]

🙏😊

[@rehinrehin9686]

Hello Master Chong, any advice for proximal hamstring injury after high side kick? How long usually we should take a break..?

[@BVOMASTERCHONG]

as long as it takes !!

[@rehinrehin9686]

@@BVOMASTERCHONG have you ever got the injury? 🤣 finally my orthopedic physician advised me to rest my legs for 3 months for kicking higher than 90 degrees

[@BVOMASTERCHONG]

Yes I did. It just depends on the persons recovery rate

[@rehinrehin9686]

@@BVOMASTERCHONG I don't want to be mean to you, but knowing you have been through it and seeing u now, it relieves me that I will still able to throw some nice kicks after the injury in the future.. 🤣

[@Goromajima61]

Hah was looking for exactly this video after seeing your magnificent kicks. And boom you got it, thanks was just what I needed

[@BVOMASTERCHONG]

Thank you for your support!!

[@Goromajima61]

@@BVOMASTERCHONG thank you for your lessons Sensei!!!

[@BVOMASTERCHONG]

Most welcome!

[@R_J_R]

Thank you brother this is amazing

[@j.s.1960]

Hai master you are looking so smart..

[@BVOMASTERCHONG]

Thank you for your support! 🙋

[@j.s.1960]

@@BVOMASTERCHONG Thank you sir, for your reply ..

[@BVOMASTERCHONG]

My pleasure!!

[@ayaoukhabbou]

thank you sooo much one more question do i have to warm up before doing these exercises ? like running or something else ?

[@BVOMASTERCHONG]

It would be best

[@bryancalagui]

thank you so much master.. I Look forward to do this stretching..

[@BVOMASTERCHONG]

Awesome keep me posted!

[@luigicannizzo2669]

" Very Special Lesson ". .. So' Nice ... ☺😊😉/👍👌👏👋

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@MoveTrueRecords_]

I remember doing these everyday ❤❤❤ TKD

[@BVOMASTERCHONG]

Nice !!

[@skawes8887]

I ask u one question that can u defeat a wing chun master.i listen that wing chun is very power ful speed martial at please tell answer u .

[@BVOMASTERCHONG]

All martial arts has its own pros and cons. I am sure wing Chun also has its own strengths.

[@lucasseixas730]

how long do you hold your stretches? great video

[@BVOMASTERCHONG]

Depends if I am doing cool down stretching or dynamic. Cool down Atleast 15 - 30 sec Dynamics, within 10 seconds but with a lot more different movements

[@lucasseixas730]

@@BVOMASTERCHONG thanks!!i ll follow along the video then

[@BVOMASTERCHONG]

Awesome!!

[@anunnaki9493]

Nice! I started follow you!!

[@BVOMASTERCHONG]

Thank you for your support!!

[@raidoung4100]

beautiful music

[@BVOMASTERCHONG]

Glad you like it!

[@raidoung4100]

omg, such a fast response, thanks ! :D Master Chong , do you have or if not, can you upload a movie bout how to do 720degree kick in the air?@@BVOMASTERCHONG

[@tommyle3022]

Are we suppose to warmup before stretching or can we just do the routine immediately

[@BVOMASTERCHONG]

A light warm up would be best!

[@sumitkarmakar1160]

Sir please make a video on spinning hook kick....,🙏

[@BVOMASTERCHONG]

I do have a video on that kick already. Maybe I'll make an updated version

[@AkhlaqueAhmad3]

Thank You so much

[@BVOMASTERCHONG]

Thank you for your support!!

[@chrisperrins8082]

Super routines. But how many reps do you recommend of each Master Chong?

[@BVOMASTERCHONG]

Depending on the day but around 10-15

[@chrisperrins8082]

@@BVOMASTERCHONG Thank you Master Chong 🙏

[@xemarineoperation5361]

Thses stretching call Cat Stretch...very useful for joints flexibility

[@BVOMASTERCHONG]

Absolutely!

[@RoboPlayz67]

i have a test today at 3:15 the white bellt test so im praticing

[@peterzeisl2611]

❤cool😊

[@t-valve3090]

I am a beginner who tried to follow this routine but wasn't able to copy a lot of the exercises. Does it still work if i can't do splits and can't touch my toes

[@BVOMASTERCHONG]

Still try of course !

[@noobguys6628]

Sir pls do cast a glance on Parkour tricks and tips do upload a tutorial

[@BVOMASTERCHONG]

Great suggestion!!

[@oday447]

Hi Master chong can you tell me which cam you juse i make to tricking Videos but i need a good cam thanks.

[@BVOMASTERCHONG]

I use my. Phone ☺️

[@oday447]

@@BVOMASTERCHONG Cool whit which programm you cut you Videos.

[@BVOMASTERCHONG]

I use premier pro 👍

[@oday447]

@@BVOMASTERCHONG thanks bye.

[@BVOMASTERCHONG]

Welcome 👍

[@adad0145]

Might be a dumb question but do you have long stretching workouts, is it useless or not?

[@BVOMASTERCHONG]

Not unless

[@karuso2]

Hello Master Chong. Im 17 years old and Not really flexible. There are no taekwondo gyms in the area. Is there a way to learn taekwondo alone?

[@BVOMASTERCHONG]

Yes my online courses!bvotaekwondo.teachable.com/p/onlinecourses

[@grayi249]

I'm 14 years old and I want to ask something about flexibility. Is it late to get flexible in this age? Like making exact splits etc.

[@BVOMASTERCHONG]

Thank you for your support 🙏😊 it's not too late. You can do it!

[@grayi249]

@@BVOMASTERCHONG Thank you!💙

[@BVOMASTERCHONG]

More than welcome !

[@marioalbertomzcat]

👋 Hola que tal mi hermano, muchas gracias🙂 por tu contenido tan útil, pudieras agregar subtitulos en español por favor 🙏

[@BVOMASTERCHONG]

Thank you 🙏🔥

[@SamarcusK]

Master chong im a taekwondo practitioner i've learned all basic and ive gotten gotten good at some advanced ones but im having a hard time with 540 hook kick, i can do a 360 hook kick succesfully but not the 540 any tips?

[@BVOMASTERCHONG]

Did you get a chance to check out my 540 hook kick course? It's 80% off right. Now www.bvomasterchong.thinkific.com

[@SamarcusK]

Well im 15 so i would have to be 18 to buy that right?

[@BVOMASTERCHONG]

Not nessassary, ask your parents permission 👍

[@sanjuprasanna10]

Super. Sir.

[@BVOMASTERCHONG]

Thank you for your support ☺️

[@jungvibhai3079]

Thank you shukriya

[@BVOMASTERCHONG]

Thank you 🔥💯

[@akshatsharma2731]

Thanks master

[@BVOMASTERCHONG]

Awesome thank you 🎉😁😊

[@tousifsayyed7]

Superb

[@BVOMASTERCHONG]

Thank you

[@mithunprakash1716]

Tq for uploading sir!!!!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🔥😊

[@raahul.r4816]

Hello sir does it really helps to get higher kick in any marital arts forms since i am not getting any kicks higher with help of this can i get higher kick in martial art

[@yohanmoniaga8338]

Master, what's the name of axe kick in Korean or Taekwondo language? Next question mark kick..

[@BVOMASTERCHONG]

It's called Naeryeo Chagi Great suggestion!!

[@yohanmoniaga8338]

@@BVOMASTERCHONG thank you so much for the answer. Next question please, what's the name of question mark kick in Korean or Taekwondo language? 😊

[@BVOMASTERCHONG]

More than welcome! Question mark kick is actually my next video! 물음표 킥 mul-eumpyo kig