Scott Adkins Flexibility Tutorial - Follow along in real time

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Learn to stretch and achieve the middle splits with world reknowned martial artist Scott Adkins. Follow along and train with Scott in real-time.
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[@joseantoniodelgado109]

Scott Adkins is very underrated, he should be given the recognition that he deserves. He's extremely awesome!

[@JanineMarshall61390]

Jose Antonio Delgado I agree 💯 He’s an amazing actor, brilliant athlete and one hell of a beautiful bloke. He screams Bond, and as for an action hero, best one I know. How many others do this for their fans. Not many. He’s a top bloke through and through.

[@joseantoniodelgado109]

@@JanineMarshall61390 yes indeed mate, yes indeed.

[@amanagarwal6531]

Too true mate, I think this guy should be in all great action movies, he could elevate them. Instead we got dumb people.

[@emilio2647]

@@JanineMarshall61390 Scott Adkins should've played a villain one of the Fast and Furious films.

[@acidtrungpa4760]

What are you talking about. Who give a shit about fake Hollywood A lists... Adkins is a real deal and well respected by everyone. Only most of his fans are wankers downloading his movies...

[@gebarowskibrikanovic9210]

You can sense how humble Scott really is. He is definitely underrated.

[@siphinsc8378]

Your comment is very under rated... you are the only one with the correct observation.... scott=humility♥️♥️♥️

[@streetfightingman4240]

He's brilliant isn't he, a huge fan he's inspired me to get back into martial arts and train my body up. Too much laying around lately since COVID, no more excuses

[@tigerlion6666]

The quality l like most about scott is his humility

[@RXLXNTLXSS]

I bet Deez agrees

[@brucewang9057]

The "cocky guy" in Ip Man 4 turned to be that humble and approaching. Thumbs up!

[@Marcraftification]

"Im not that flexible" *Goes into boxed splits*

[@jensonsalt3966]

You don't have to be flexible

[@skycow3208]

He wasn’t in the box splits

[@AntoniOrszykowski]

@@jensonsalt3966?

[@random33E]

"No idea what these are called, but they work" Good enough for me.

[@hosrakkiham395]

Same here

[@robertarbelo9695]

The hurdlers stretch?

[@ThePhenom9x]

Half stradle seat?

[@bengahitskikuyuclassics]

Splits

[@sanjibmishra5786]

Finally i got to learn right from the man himself, the most perfect fighter.

[@D1gv1jay]

👍🏻

[@perrygarrettjr.93]

the most complete fighter in the world.

[@TheDAZ1001]

@@perrygarrettjr.93 Exactly!

[@matheeson]

He's an amazing martial artist...he deserves way more respect 👏🏾

[@joeyfigueroa4748]

It’s nice that Scott doesn’t just say “here do these” he actually tells you what muscles it’s good for and how it’ll help with different aspects of mobility.

[@Potatodrumcrow]

He needs to be batman. Please give this man a shot Hollywood. He’s worked so hard in so many films. Shoot I remember when he was just an agent in one of the Bourne movies.

[@samirsharma6312]

True. He deserves a lot more.

[@YungPotable]

😂

[@luciusandrellius9817]

I think he already was under his American screen name Ben Aflick.

[@titanhades6003]

He looks like Ben Affleck a lil bit though, he could be a perfect batman

[@makaron9363]

He's in many Hollywood movies - Expendables 2, Doctor Strange, X-Men Origins, he'll be in John Wick 4. He's also in Asian movies like Wolf Warrior and IP Man 4. He's getting plenty of chances, don't worry.

[@syn586]

Can't deny. Yuri's british accent is impeccable.

[@nocapebaldy5463]

what do you mean its impeccable?

[@syn586]

@@nocapebaldy5463 In accordance with the highest standards

[@Mysteriio007]

@@nocapebaldy5463 It is the most complete british accent in the whole world.

[@nocapebaldy5463]

Caped Baldy what in the caped baldies....

[@hoaitrong911]

@@nocapebaldy5463 its synonym is perfect

[@user-px3lc7xo6e]

What a seriously cool guy to share this with all of us. Thanks Scott

[@kanepaskal]

I love Scott Adkins so much❤❤❤

[@bellatibay6784]

i wish hollywood will cast this guy as a superhero extremely gifted in martial arts, plus the powers of the superhero.

[@jeffreychan2753]

For example Batman

[@CursedWheelieBin]

He was a baddie in Dr Strange. He was floating about a hospital

[@joseantoniodelgado109]

Most definitely, he's awesome!

[@watcherx2592]

Have you seen his actual acting? Looking the part is one thing, it takes more than that.

[@user-wp7tu2jv2j]

Someone like Batman or Ironfist)

[@relaxbear4208]

Petitions Scott Adkins for the next James Bond ! ✊✊✊✊✊

[@chris-rb7bm]

YEA!

[@taiwanvstheworld]

Na, Scott should have his own movies instead of being Bond or Batman

[@taiwanvstheworld]

Even Van Damme's splits isn't perfect

[@GeorgeFranquiz]

Should be Scott as James Bond. Daniel Craig is not good as James Bond is kind of boring. In other movies he is good

[@theflyingninja1]

@@taiwanvstheworld so who's is then?

[@semajjohnson1379]

Scott, I love and appreciate everything that you do for the martial arts, stuntmen, and film community. Thank you so much for everything.

[@dannyramos3444]

thanks scott! i appreciate this tutorial it helps me a lot on martial arts and kickboxing!👍🏾

[@NoName-lr9hs]

I still don’t understand why he wasn’t cast as Bruce Wayne/Batman

[@AdrianBastyr]

Sh, we don't speak about Batman 2021

[@blackjaguar324]

I was just thinking the same thing. He reminds me of Ben Affleck.

[@varunkumar-vl6pu]

batman is not just about martial arts and physique. strong acting is also required to play batman.

[@blackjaguar324]

@@varunkumar-vl6pu I always thought Scott's acting was strong.

[@NoName-lr9hs]

varun kumar agree...but you don’t think Scott Adkins is a good actor?

[@wbigbenw2213]

Loved Daniel Craig as James Bond but would definitly love Scott Adkins As the next one in the role too i think. Great tutorials ! Keep it up !

[@amanagarwal6531]

HELL YEAH!! I LOVE HIM. HE COULD EASILY PULL OFF 007, he is an amazing actor.

[@wbigbenw2213]

@Peter Bishop I see what you are saying and i hope it wont be like that, but if they can keep Bond Similar to the Craig one i think Scott would fit great in the role. I don't think they're going to "cuck" Bond honestly because they know the repercussions its going to have with the fans. Going that route with a iconic franchise like this in which the character is the complete opposite of that would be murder.

[@mastaphatorino8753]

kzbin.info/www/bejne/jIbHqWmwaZaKbMk

[@c-4839]

I was thinking Batman. Imagine how cool Batman would look in his cape doing some crazy Boyka shit on his enemies

[@yutro213]

Being James Bond is a fair compensation for not being allowed to be The Batman.

[@user-lb2nd4vd4b]

I love all your movies Scott

[@younessmchaar9055]

Thank you the best teacher

[@sammie6657]

I love how he always mentions Van Damme giving the man the props he deserves. Amazing guy. 10yrs ago when I first saw Scot I said he was the new Van Damme and I wasnt wrong

[@robdcollector2808]

Sammie ...fighting wise...Scott surpases Van Damme. Van Damme though has iconic movies that Scott needs to fill

[@athermahmood1065]

Agreed, Van Damme is still a legend and was the original 'White Warrior', a great martial artist in and out of movies. Scott is on another level though, Him and Michael Jai White are two of my favourites

[@NphiniT]

Scott is the Van Damme of today!

[@puneetsingh2154]

Ather Mahmood mjw is egoistic...he always blew his own trumpet like em fast blah blah but Scott is very humble...check out mjw interview with vlad..he is so full of I m this I m that

[@makdaddy999]

Scott, I remember us doing these stretches in Ron Sergiews TAGB class in the Wyndley Leisure centre. I also remember how good you were. You used to run up the walls and doing backflips at the beginning and end of class!! Congratulations on your success and hard work. Regards, Sai-Jun

[@SCOTTADKINSOFFICIAL]

That’s great to hear. I forgot about those wall flips. Great memories

[@user-bp4sd4ui9c]

@@SCOTTADKINSOFFICIAL are you real or not

[@bachneunaugemcfliegenpups7460]

@@user-bp4sd4ui9c no, Yuri just plays his role as Scott to not end up in Gulag again

[@nxrimeme2044]

@@user-bp4sd4ui9c Of course he is real ! ( I meant this is the offficial channel of Scott Adknis. )

[@creativeaaditya2436]

@Insearchof Wisdom 😂😂😂nice joke, to talk to Scott

[@patrickrwemanyila6521]

A gentleman and humble guy, keep it up Scott.

[@adityarai5367]

I hope he's the happiest man in the world. Look at him so talanted but innocent. I wanna be like him.

[@jgo9977]

I know we all have more time to spent nowadays, but I want to let you know that I appreciate that you take this time to connect with us fans by your kicking tutorials, movie clips, live chats etc. Thanks, keep them coming!

[@HimmelsscheibeNebra]

I support this comment. Thanks.

[@informativesside5458]

I Love Him, He Is So Supportive💯💖

[@henriquefrancisco300]

Man this guy is an idol to follow. Very nonchalant, chilled, humble and great advice given. Love it

[@jamarcushutchins9523]

One of my favorite martial artists

[@atrixma]

SCOTT, YOU ARE AMAZING. MULTITASKING . YES!

[@thewhiteknight9923]

This is most complete flexibility tutorial in the world

[@MzuMzu-nx1em]

Remember the warm up , or do this very carefully

[@thewhiteknight9923]

@@MzuMzu-nx1em I got days in my training schedule dedicated to just flexibility training. Trust me, I know what I'm doing ☺️

[@MzuMzu-nx1em]

@@thewhiteknight9923 I know more stretching exercises, isn't complete..

[@thewhiteknight9923]

@@MzuMzu-nx1em I now its not complete but its very basic and very effective when done right. In terms of MMA thats very complete

[@MzuMzu-nx1em]

@@thewhiteknight9923 to improve your agility, add some exercise, in long terms you will improve a lot

[@lasmithasamaraweera8825]

Stretching tutorial from the most complete fighter in the world!

[@IORIYAGAMI32]

Jsjajaja

[@asrb246]

The most complete stretcher in the world now!

[@LovelySoul510]

My respect for ur work ethic and genuineness

[@arslonovboyka]

Thanks Scot Adkins I learned because of you

[@alonsoescobar9749]

This stretches are dope, while scott is speaking I feel like a friend is telling me how to do it. This video is motivating to stretch much more often.

[@rldavidmclaughlin1832]

Scott, and Michael jai white was the reason I started martial arts. I've been doing karate shotokan, for 4 years now love it. Thanks for the insperation guys!

[@skycow3208]

Aye same 9 years for me it’s awesome 😎

[@greyman6353]

Real martial artists know that part of the journey is passing on the wisdom to let others begin their own journeys. Scott Adkin's and Michael Jai White are a great inspiration for people wishing to start.

[@xheliltotaj2778]

Great man keep it going I do Kyokushin Karate and I love it too a lot

[@RHepic_burns]

Me tooo

[@vidaemmovimento.5125]

VERY GOOD...

[@vukbrajovic_]

I think Scott and Jcvd should make a movie together similiar to Bloodsport that would be the really good movie!👌

[@MartiansOfOakland]

Scott’s exercises are great for toning up

[@thejgzone9]

I like how he pays respect to other martial artists. That's really cool to see

[@santoshsawad2842]

Hii.. Scott sir I'm big fan of urs.. I have watched ur all movies.. waiting for ur upcoming movies.. Legacy of lies.. The debt collector 2... Accident man2

[@SCOTTADKINSOFFICIAL]

Thanks

[@etoile7341]

@@SCOTTADKINSOFFICIAL, you are the best Fighter Scott, ans I think so, because you showed it, and you proved it 👨🏻

[@bunyipadventures]

Thanks so much! Your tutorials have really helped me quickly get back into the fighting game after many years off. Thanks for all your inspiration!

[@omartarek9943]

Scott adkins deserve way more he’s one of the best actors and fighters i’ve ever seen

[@SantMuz]

i just hope one day, we get to see you in a batman movie.

[@stonemedia8901]

I always thought he could do a good Nightwing with how acrobatic he is with flips and kicks!

[@jonsnow1042]

Hahahah naroto not batman are you surries .

[@MarkSmith-kk8dq]

I agree also Scott would make a brilliant James Bond

[@josuegerardo96]

Finally! A stretching tutorial that isn't about doing everything like I was a gymnastic boy like the others tutorials in KZbin... Thank you Mr Adkins 🙌🏽 you're the best!

[@Aracne80]

I appreciate this so much. Thank you, Mr Adkins. Going to try this for my routine and see how it works out.

[@BVOMASTERCHONG]

Amazing tutorial !! Love the follow along type!

[@muratceliloglu1466]

Greetings from Turkey. Scott Adkins you are the best fighter and actor. You forgot to put the Turkish subtitle. We love you as Turkey.

[@potatoes3731]

you need to be in the fast and furious franchise.. does anyone agree with me or is it just me?!?

[@SCOTTADKINSOFFICIAL]

I agree 😉

[@saul4284]

I agree too! Hundred percent!!

[@muhammadizhambinismail3088]

I agree!!

[@muhammadizhambinismail3088]

Preferably the villain :)

[@asadullahhotak3976]

Potatoes i agree but aim waiting for undisputed 5

[@FitwithKhalida]

Love this! Thanks so much for sharing 🙏🏻

[@z.z.z2012]

I love Scott Adkins, this is the best stretch video

[@kgrameshss]

Love You Scott. You are the reason I changed my journey from powerlifting to Karate.

[@Domzdream]

I’m 45 now, but I practice my side splits every single day. This was of course from watching bloodsport when it came out back in the day haha. I’ve never really 100% been able to go into length-wise splits , so I’m trying to reach that now. Getting lower every day so that’s good. I’m about a fist away from bottom. And like you I’ve always been a left leg kicker, though I’m right handed, but it’s just about relaxing into it all, not forcing the tendons to do what you want. Slowly, my legs will find that sweet spot.

[@ilhamezriouil7135]

Domzdream wow nice ♥️🥰💪💪💪💪

[@johnelig7723]

@@ilhamezriouil7135 i'm 48, 5th dan, multiple martial arts studied. i achieved my splits by doing wide horse stances, without using your hands for support, until you can almost slide into the widest horse stance possible. this strengthens and teaches your muscles to handle your weight, give it a try. you'll see improvement in 2 weeks!

[@ilhamezriouil7135]

@@johnelig7723 think you so mutch sur for your informations . 👍💪💪💪🥰🥰

[@AntoniOrszykowski]

Please give me some advice how to do it. I am 41. How often, how long for?

[@Domzdream]

@@AntoniOrszykowski Depends on how flexible you are, but like all stretching is done, the same thing goes. Get into as wide spread as you can get it, and stretch. Then relax the tendons, and you'll definitely be able to go further into the stretch after the relax. And you just keep on repeating. Myself, I sometimes just watch a movie while stretching, and I keep in that stance as long as 20 or 30 mins. But it must never hurt. But you should feel those tendons stretching, but again without any pain. Pain is there to let you know you're going too hard.

[@agmarvel6660]

Scott Adkins is awesome

[@danceswithrats]

Yep Thats the one I have been waiting for.

[@braddystube4132]

Likewise too....wanted to hear how he got his split and other stuff.....

[@ghassaanzougueri]

me too

[@mariebethadriano5841]

Same

[@danceswithrats]

JCVD’s doing his own youtube videos on exercise stuff now but taking his secrets to his splits and kicks to his grave 😂

[@jekiz3436]

same bro!

[@gmabitx1]

Scott Adkins I just wanna say thank you so much for doing this. Lots of other people who get famous stop caring about inspiring and motivating others except for when it's to show off or if they're getting paid for it. I really really hope and wish you go really far ahead because I really believe and want to keep believing that success comes to those who work the hardest, not JUST the luckiest. If it makes any difference, here's one more person you've inspired today. Have a nice and of course a safe day ahead sir.

[@PRO_FV]

tank you very much Scott!!! its amazing tutorial!

[@daniel.4622]

Dude it's crazy you do not understand how much it improves me💪🏽

[@akibzabirakibzabir5042]

I love this man. His my idol😊💪

[@renegade2365]

Really fantastic. Looking forward for more. I really love and respect you Big Guy ....

[@omaxshendy5732]

yup! that's the stretching video I have been looking for!! awsome!

[@smutleybutcher]

Thanks Scott, went through all the stretches along to your video. The final stretch I can’t rock back onto the floor so I just did what I could but it felt great!

[@laalbatti]

The most complete and the most underrated...!!

[@MightyUnderdog]

Boyka tutorial and UFC 249! What a day!!!

[@musicalsmith18]

I always wanted to learn from Mr Adkins it's a real honour

[@pratimkalita666]

One of the King in martial art fight films. Big respect. Upon this, these stretching techniques are Marvelous.

[@iamRJ_1997]

I've been waiting this for a long time. Thank you Scott 💗

[@elibenaron]

"I'm not that flexible, but I'm okay." Proceeds to lower himself into a side split.

[@beingawesomeisawesome9803]

Doing a split doesn't mean you are flexible,it simply means you can do a split,have you seen that chick that twists her body like a snake? that's flexibility

[@drinksomestew8159]

Petrounot Twins people twisting their body isn’t a normal condition and doing the splits already proves that u are quite flexible

[@hysepal]

@@beingawesomeisawesome9803 Twisting your body like a snake doesn't mean that you are flexible, it just means that you can twist your body like a snake. Doesn't that sound foolish?

[@aliahmad5834]

@@hysepal lmao wtf hahaha

[@aliahmad5834]

@@beingawesomeisawesome9803 getting high on water doesn't mean you are actually high, have you seen people getting high on alcohol? thats getting high fr

[@KarimKlausmann]

Like always: It takes motivation to start and discipline to keep it going. Thanks for the vid!

[@vfg07]

Gracias Scott Adkins !!

[@agamsharma22]

Thanks for making tutorial on stretching sir, as it is important for kicks.

[@voodood6553]

Thank you Scott for all these tutorials. I am waiting for the Guyver kick tutorial, one of my favorite in Undisputed 2.

[@johnbee4270]

I seen a lot of Scott Adkins movies he never fails to impres and his channel is awesome

[@williamwhitehead374]

Im gonna try this tomorrow morning thanks Scott!

[@dikti3197]

This guy is the goat

[@jorgegonzalez2]

Gracias maestro saludos desde México ✌️

[@ronparsons463]

The nicest and toughest actor around,we love ya man

[@asmrrelaxing4395]

Scott Adkins, you are my hero. I train very hard to become like you. You just motivate me over and over again. Love you man!

[@SaintCashel]

Thank you for the session! I'll be dropping into the splits stretch every time I've a moment to spare :D

[@user-em4wx9dm5i]

Thanks for the russain subs!

[@ranojoyghosh6810]

Just awesome...... Very helpful.Thank u Scott Adkins😀🙏🙏🙏🙏

[@barpctraining2664]

Thank you the stretching exercises really help. A big part of my workout routine now.

[@shishpalsainibhumiaanwalas36]

Sir you are really great martial artist

[@mekhilefanis1442]

My master scott 🙏 ..god bless you

[@jasonperry7591]

Thank you Scott adkins this will help my competitions and taekwondo

[@levagabonddumultivers4448]

A great lesson from a great man.

[@amanagarwal6531]

I haven't seen anyone nearly as awesome as this guy. Its truly shocking that he isn't in the big leagues despite being that amazing at action and acting. You had me convinced that you were actually Russian the first time I saw Undisputed 2 sir. Will be waiting for Accident Man 2 and other amazing films.

[@afifzaid5778]

Same tho. I thought that he was a russian too. 😅😂

[@mervan_____2073]

Same here

[@TheExcellentVideoChannel]

He is Russian but he puts on a British accent for these videos

[@ghassaanzougueri]

I wanted to learn about flexibility . Thank you Scott .

[@akhriezokezo3688]

Scott... thanks for your sharing..great to see.

[@zrig1]

2:59 Hurdler stretch. Glad I found your channel. Started training in TKd again after a 40-year pause. Getting older, fluffier and stiffer. Nice to have a reference on stretching.

[@chrisairrtov]

Scott will be marvelous as Moon Knight. Imagine Scott in Moon Knight costume, perfect!

[@matthewyarbough223]

He can play many roles in the Dc and Marvel’s universe cause I was thinking he could play as Daredevil, but you mention Moon knight that’s also great!

[@matthewyarbough223]

CEDAR FALK Well, I honestly don’t know much about him I’m actually still reading his Origin.

[@alrethianscraftsbattles]

You have been an inspiration to my youngest son, he is now training muay thai. Thank you.

[@JoseSilva-xz2nj]

Hello Scott,...from Portugal, thank you...you are the best...

[@kharina65]

Sweet Moses I miss my martial arts! This was so good! Thank you so much!

[@Qgal5kap123]

Nice vid mate! I'm an old martial artist. Been out of the game now for nigh on 10 years, as I got into farming, and there are nobody around here to train with. I've decided to build a dojo in my barn, and try to do what I can on my own. Watching your stuff has been inspirational and fun. Thanks for sharing.

[@julianaoliveira1196]

Amo muito tudo o que vc faz,não perco um filme seu Scott Adkins😍😍

[@sachs8379]

Nice warming exercises before the actual stretch, other people never teach so systematically! Thanks Scott!

[@reddyvlogg1047]

Sir you are good teacher......

[@imranzafeer76]

He used to come to my gym where i worked many years ago..he used to do tumbling..great,humble individual.Glad to see he has made it.

[@wishUonepluseight]

It's like dream come true When your mentor is "THE Scott Adkins". love❤ from India. A big Thanks for your tutorials. Big Big Biggggg fan of yours. ❤I can literally hear the cheering Boyka Boyka Boyka..

[@babliinagra5064]

So wonderfully explained...

[@sirraymondluxuryyacht8131]

This guy is an amazing athlete!

[@rturstift7668]

I express my deep gratitude to Mr. Adkins, he demonstrates his training by personal example, which serves as a motivation for me. Thank you so much. I respect personal example very much. We are waiting for new videos with physical training training.