By the way it's still Leg Day, let's grow them try these Exercises

Equipment used: Dumbbells (80lbs) (32kg) (45lbs) (20kg), Plated disc
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below if you like these sets
Words of the day
God place his hands on you, when you are seeking understanding and peace.
TRAINING INSTRUCTIONS
Slide 1: Kangaroo squats (8-15 reps, 3 sets)
Slide 2: wall elevated deep squats (5-8 reps, 3 sets)
Slide 3: wall squats elevated calf raises (8-15 reps, 3 sets)
Slide 4: elevated stiff leg deadlifts (8-15 reps, 3 sets)
Slide 5: elevated single leg lunges (8-15 reps each side, 3 sets)
Slide 6: stiff leg deadlifts (8-15 reps, 3 sets)
#fitness #homeworkout