9 PERFECT EXERCISES FOREARM WORKOUT 🎯

7 PERFECT EXERCISES FOREARM WORKOUT 🎯
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00:00 FOREARMS workout
00:07 Barbell Standing Back Wrist Curl Forearms
00:26 Weighted Seated Neutral Wrist Curls
00:45 Barbell Incline Wrist Curl
01:11 Barbell Incline Wrist Curl
01:37 Barbell Reverse Seated Wrist Curl
02:10 Barbell Wrist Curl
02:44 Barbell Ez Wrist Curl
03:14 Weighted Standing Curl Forearms
03:50 Dumbbell Standing Hands Torsion
#forearms #wrist #gym #bodybuilding

[@benjihimotto3533]

Awesome

[@user-sk8yi6sp9z]

عاش❤❤❤❤❤

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤

[@marthaestephany6506]

💪

[@yagomartins2868]

UP!!

[@user-tx9vi6fi9p]

Thank you for your videos

[@maniac_muscle]

You're welcome

[@lalzahawma8162]

Nice l want this exercise

[@deshaefromarounthawayricha7324]

THANK YOU FOR THE TIPS!

[@maniac_muscle]

Happy to help!

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool!😎😎😎

[@benjihimotto3533]

Super workout

[@maniac_muscle]

Thank you

[@kombatsambo2860]

💪💪👍👍👍😎

[@user-rl5mu4qz8w]

👍👍👍

[@rsronobirsingrana6126]

ফাস্ট কমেন্ট ভাইয়া❤

[@noorzada3122]

Brother KZbin Algorathim system not recommended long video. They only focuses on short video.

[@maniac_muscle]

You are right my friend, I will try in the near future to try publishing short videos. Thank you for a valuable note.

[@philip5117]

Shut up and go back to sleep. We don't care about your opinions

[@takatohitsuba6130]

Amazing

[@maniac_muscle]

Thanks

[@user-cq5np8tt3m]

المحتوه الجميل والراقي اخي الكريم ❤

[@maniac_muscle]

الله يحفضك يا غالي

[@mn1xjr363]

Nice wo

[@takatohitsuba6130]

Nice workout

[@maniac_muscle]

Thank you!

[@chandrasekarchandrasekar4037]

Super👌

[@maniac_muscle]

Thank you

[@MrMor94ok]

The best exercise to train your forearm muscles is to climb a rope without using your legs. The second exercise is a monkey bars. Third lift of the kettlebell holding the kettlebell handle upside down

[@NcedisaQomorwana-ke6nq]

Ngqawa lena hay ndiyavuma 😂

[@7uax]

☝️☝️🫡🫡🔥

[@chalokips7712]

Does these exercise pop the vains to be large and more attractive