10 Minute SCULPTED CORE Workout | FULL BODY Series 06

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Welcome to this 10 minute sculpted core workout, part of our Full Body Series! This no equipment session is designed to target your entire core, including your upper abs, lower abs, and obliques, helping you achieve a well-defined, sculpted midsection.
You'll perform 10 core exercises, each lasting 50 seconds with 10 seconds of rest between exercises. This workout will challenge your core strength, stability, and endurance. Hit play and let’s get to this intense, no equipment sculpted core workout!
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**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50/10 Sec Rest
Exercises for this 10 minute total abs workout, no equipment
0:20 Cross Crunch + Toe Touch
1:20 Cross Crunch + Toe Touch (Other Side)
2:20 Crunch + Hold
3:20 Up, Up, Down, Down
4:20 Reverse Crunches
5:20 Cross L-Sit Toe Touch
6:20 Tabletop Toe Taps
7:20 Side Crunch
8:20 Side Crunch (Other Side)
9:20 Plank Hip Dips
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