How to Play Effortlessly: Full Change of Speeds Workout with Coleman Ayers 🔬

[@ByAnyMeansBasketball]

Looking to elevate your game? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy

[@zaymayhorn]

For people that have no one to practice with or no defenders to workout with you here are some tips for training 1. Use a chair as a fake defender dont do stationary drills do in game moves 2. Get a Skills D-Man off of Amazon 3. Take as many in game situations and drills as you can, never do stationary drills or weak shoot around Good video tho by any means 💪🏾

[@denizavci1861]

Stationary ball handling drills are still good

[@zaymayhorn]

@@denizavci1861 True but thats fo rookies no 🧢

[@denizavci1861]

Even steph curry and Kyrie do stationary ball handling drills you tripping 🤣

[@zaymayhorn]

@@denizavci1861 they be going fast tho, plus you dont want to end up like a julian newman 😂 only dribbling in one spot and dont know how to make effective moves and play make.

[@reemobrooklyn3557]

@@zaymayhorn I get what your saying. Pretty much don't make stationary drills the main course in your workouts. Just an appetizer is enough.

[@Kevin-kb]

Great upgrade from the at home ball handling speed changes video 👌🏿👌🏿

[@israeldoubleOh7]

This video exceeded my expectations. I tried these drills and I found I'm moving better and faster! As an added bonus I found practicing that "floatiness" helped reduce strain on my joints.

[@BennyRuntz]

probably the best basketball video i’ve seen on youtube

[@jonmwanda]

Great timing 💯💯

[@maxwalkenhorst3531]

ahey yo Coleman thanks for putting content like this out. Doing this stuff helps my game so much!!!

[@mikerozhko]

Loving these workouts

[@CourticalHoops]

Fire as usual

[@diegoalt7427]

I love this channel bro

[@curiouslymavismade]

This was a great video, really good in transition.

[@uchihaitachi3269]

Best coach ❤

[@mariogv4083]

The red haired guy is very good

[@Jvckeddbrah]

Carmatic xoxo bruh this a basketball workout mfs drooling over a player 🤣

[@basketballtv5193]

@@Carmen_on_Keyboard tf u sayin

[@bakothegreat6986]

@@Jvckeddbrah fr

[@A2Shifty]

Fr

[@ByAnyMeansBasketball]

Who changes speeds the best in the NBA???

[@enochlisieux4300]

Kemba walker

[@lennoxmiller3094]

Luka

[@emilismajevskis2220]

@@enochlisieux4300 Agree

[@brxnco]

Kyrie

[@mariogv4083]

Back then it could be CP3, rn Kyrie, Kemba or D Rose

[@wendellyouyou1307]

Love you channel brodie

[@elliotmason9008]

good stuff as usual!

[@yondaimehokage2281]

so sick!!

[@olie_brown07]

ayy thanks I needed this💯

[@juanameric7653]

Big gems!

[@har_yunknown3293]

Superb video bro I'm fully learner

[@rykjames]

This helps alot

[@JayFlocko]

my juco college conference plays a lot of man to man coverage... everytime i touch the ball it’s just me and my man but i feel like i do the same moves and it gets predictable (i get by them any time i want btw) i sometimes get stuck holding the ball triple threat then scoring, barely dribble moves strictly speed. but this vid can help set me up to score more loosely yet precise and different..... i average 18.5 ppg in three games btw 🤲🏽

[@teddytibbs2032]

Tell me more about your triple threat technique to get past defenders, you read defender's movement first? Which way do you often go? Congratulations on the 18.5 ppg btw! I am also getting more comfortable dribbling past defenders, but am coming back from a 7 year injury so am adjusting and finding tips to reach the rim..

[@Ans3ra]

@@teddytibbs2032 Try getting your defender to lean a bit with a jab or pump fake and then attack their top foot so they have to rotate their whole body in order to recover. If your defender is trying to force you one way, make them think you're going where they want you and then change directions to attack their top foot (make sure to stay close to their shoulder as you pass them). Staying close will give the defender a harder time because they have to turn almost 180 degrees.

[@teddytibbs2032]

@@Ans3ra That is really good info man, I will actually apply that concept of moving in the direction they want then quickly shifting while close to their top foot, with other moves. Thanks

[@dhruvashah8435]

Wow Coach! These guys play real good! How old are they?

[@lucasforsman3679]

Commenting for the algorithm

[@hakimelalami2301]

Man what's the name of the background beat it's really dope

[@---yw6sl]

So good

[@benkling315]

🐐

[@q_p13]

🔥🔥🔥🔥🔥🔥

[@ti-didi-de-mada2979]

How do you feel when seeing dem play like dat. Sharp dudes right there

[@TheeDjSpecial]

Great vid G preciate813

[@zaryiscoming1518]

red haired dude look like a d1 bound player

[@jaylasdad450gmail]

True story...definitely the most fluid out of them

[@zaryiscoming1518]

@@jaylasdad450gmail dont know his height but could be league bound

[@jaylasdad450gmail]

He can get paid somewhere as long as he keeps working...need to see him in 5 on 5 action. It's a lot different when you have help side, decision making, passing, and shooting to account for.

[@zaryiscoming1518]

@@jaylasdad450gmail true im 16 tryna get at that level too

[@jaylasdad450gmail]

@@zaryiscoming1518 good luck bro

[@KasoundtripClub]

Nice

[@rahulsiddharth554]

who is the red haired dude? He is nice af

[@joshuajantony]

Anyone who has tried his workouts, how much time does it usually take for the full thing.

[@Aaron-ix8zh]

Go to 2:44

[@abbyik7357]

Half of these were in the at home change of speeds jawn. You just have to experiment yourself

[@erenakdemir115]

how many sets should we do ?

[@AyoRhymer]

ok for real you guys r gonna think im kidding but d\on't play like this way all the time w/o warm-up cuz if you're not like warmed up like these guys are this is an easy way to tear all of the ligaments in ur body. i tore my achilles when doing these kinda slow-fast moves after not playing for a long ass time. you better warmup it's no joke aight peace

[@mattslimefr1510]

w

[@lcypizza3692]

another tip: watch shane larkin...

[@Player1-ny6ns]

Name of the music please

[@landofitts]

I’m here

[@buttergotthejuice9563]

What’s this sound called

[@tjbayor1953]

I love you nigga

[@eye4lies]

These dribbles don’t count.....harden;) versus klay....