FULL Shiftiness & "Lift" Workout with Coleman Ayers

Covered a few focuses in this group workout, including developing a few important qualities for shiftiness, contested shooting off of the dribble, and the "lift" (which I covered in the last video) both off the dribble and off the catch.
IG: @ByAnyMeansBasketball

[@ByAnyMeansBasketball]

Looking to train this way? Go check out my new and improved Virtual Academy for programs and more! 🔬 the most detailed, innovative, and productive workouts you'll find, always being updated: www.byanymeansbball.com/virtual-academy

[@johnlee4260]

Idk if anyone said this but u lowkey look like donte divicenco lol

[@ByAnyMeansBasketball]

Lol been said quite often 😂

[@Damion-]

Fax

[@jordangilden7833]

I really appreciate how your helping my game, thanks man.

[@lilu3216]

I'm almost 30 and thought there isn't any room for improvement of my game, then I found your workout videos and helping me to push myself again. I'm very grateful!

[@thanhatbuio6860]

i'm living in Vietnam where soccer is the king and basketball is still a new sport.Have been playing both sport for many year and i recognized that almost all of my soccer friends couldn't even pound the ball properly,in the other hand,around 70% of my basketball friends could play soccer very well,some are even on beast level

[@kenobibryant1637]

bro, you're going to be training NBA players some day!

[@tmiller7004]

Hoop Club damn so funny

[@АлександрНиконоров-г4ч]

And he trained nba players now lol you was right

[@jairfilipe1593]

amazing workout, you are fantastic coach. all actions and moves have science biomechanic and function in the game. huge from brazil.

[@gabrielnogueira9764]

de onde vc é??

[@jairfilipe1593]

Pernambuco

[@Chandasouk]

"Stay shifty my friends"

[@hesoocold]

1:20 2:18 3:00 3:46 4:25 4:45 5:37

[@stathispavlidis3392]

I played soccer for 4 years before picking up bball. I can assure u it was a headstart to basketball an it was more beneficial than playing basketball at a young age would be. Plus whenever I play with soccer players 1v1 in bball I struggle 1quite a lot since their FOOTWORK is elite. I have been considering soccer as synday workouts and it is really helpful

[@themanape]

Try playing basketball at a young age in your next life before making that claim.

[@stathispavlidis3392]

@@themanape no you try playing soccer in yo next life. Even anthony edwards claimed that part of his success is attributed to his multisport past

[@themanape]

@@stathispavlidis3392 That's different than saying it was more beneficial than playing basketball at a young age.

[@khairulkafee9500]

@@themanape I think what he means is playing soccer in conjunction with basketball at a young age is the most beneficial because like he said there’s a lot shiftiness and defensive positions that soccer teaches you that you don’t learn in basketball until you get older. Obviously if you just play soccer, you won’t develop basic ball handling and finishing no matter how much you play soccer because you need to use your hand in basketball.

[@ByAnyMeansBasketball]

What other full workouts do you want to see?

[@tracebrooking8268]

Maby a basketball workout showing some hesitations? Also big fan Man U help a lot with my gamr

[@johnwootton219]

Weightroom workouts

[@hehey8596]

Jab steps (with Fiba rules also please/ aka the ball had to hut the ground before lifting pivot)

[@relaxingsound7563]

Mastering Misdirection

[@jakemccabe4746]

Playing out of Actions 3x3 (split, handoffs, ricky, etc.)

[@unnwas]

Where's the 3 foot finish workout? I need that lol

[@ShowtimeDon]

Huh?

[@jesuslovesyou4795]

Give life to Jesus Christ Jesus Christ amen amen Christ

[@curtisvandross]

i did this workout too and i'm starting to become shifty as hell, thanks bro !!!!!!!!!

[@robgotit]

can u do a breakdown of shae gil and sharife or a workout based on their play style

[@ΤάκηςΤσουκαλάς-γ4λ]

I Love the innovative workouts of yours

[@vasokoutraki2344]

Παμε τακηηη

[@OneUpBasketball]

How do you deal with players going half speed during drills or warm ups?

[@markhathaway9456]

He breaks down a move into components you can practice individually. It looks "weird as Hell", but it works.

[@loco46m]

Playing soccer definitely translates to 4th quarter stamina. Nice! Good stuff in general my guy!

[@jericoarmenta30]

Ayy coach cole thanks for those content you post in IG and YT it helpsa lot to my game i save a lot your vid do it live trainig by my own. priciate your hard work coach blessed you up.

[@user1fja98dnaiid]

Sheesh kid gonna be damnn good

[@lonemantou7904]

your drills are incredibly realistic and mainly transferring to live which all coaches in my country won't do that

[@eliasrodriguez4244]

How does soccer help with basketball

[@CoachFrikki]

1) Quick decisions. 2) Seeing passes 3) Using your body to protect the ball (before and after receiving it) 4) Moving offball 5) Moves + countermoves (reading your defender) 6) Footwork - whole lot of moving sideways and backwards. 7) Court vision - Gotta have 360 vision and know what's happening behind you. 8) Onball defense, pressure, controlling him and stealing the ball 9) Offball defense, positioning, communicating, and reading passing lanes. 10) Shot fakes 11) Getting open, knowing when your not open, backdoor cuts, repositioning. 12) Changes of speeds, 13) Changes of direction 14) Using you offarm (swipes, grabs, seals, pushoffs) 15) Taking care of the ball (Not committing turnovers) 16) Reading 2v1 situations (Offensive and Defensive) - they're everywhere in soccer. 17) Reading 3v2, 4v3 situations, ect. 18) Making offball cuts so your teammates are open. 19) Backdoor passing. 20) Attacking off the catch - reading the closeout (short/long/hard/soft or to the side) while the pass is coming to you. 21) Give and go's (called triangles/1-2 in soccer) 22) Snatching back - sprinting and stopping (with a small push off!) 23) Being deceptive with your eyes - no look passes. 24) Moving the ball - swinging it from side to side while looking for post up flashes. 25) Playing against zone defense - moving & passing into gaps. 26) Your hand touch (handles) naturally gets better with a better foot touch. 27) You get better stamina. 28) You get faster and quicker. 29) Taking and initiating contact - getting low and throwing your weight around (shoulder2shoulder contact is legal in soccer). 30) It's hella fun and playing other sports than bball makes you enjoy bball even more.

[@7_k265]

Super helpful thank you,I was having trouble on learning the “shiftiness” as a player

[@KillianGrenier13]

hey coach what shoes are you wearing here

[@user1fja98dnaiid]

Wtf is a 3 foot finish 🤣🤣🤣

[@Jaystrades]

lmao, "3 Foot Finish?"

[@nsanjaga6583]

How you whoop ass in soccer and Basketball at the same time lol

[@yoboybeballin_2283]

camera man got sturdy 😂 4:04

[@tracebrooking8268]

Hey! I love these vids man it helps my game thanks man hope u respond

[@pauladeleke]

You have some GREAT training and training programs.. Did you play college ball?

[@ryantheballer3559]

I wish you were my trainer

[@markharveytomas6504]

17:20 three foot finish?😂

[@KingJaviGoat]

Don’t cuss

[@lloydmalakaiofficial]

5:50 "Oh yeah!"

[@soysause405]

Zach LaVine

[@abbyik7357]

Do you think soccer players use basketball to warm up.?

[@chenchen8571]

11:00

[@623baller]

ur upper body not suppose to move with the hip or should you also turn it ? i know in the earlier drills you asked them to not turn upper torso but in reality, would you want the upper body to move too ?

[@raoufbouch7352]

Great job coach im new subscriber in your Chanel and i love what you do great job 👌💪

[@2kdemiks816]

These kids gotta spend some days listening to some music, cause these kids fr got no rythem. All of their movements be spontaneous and messy asl, they gotta relax and find a consistency to it

[@charles77976]

That's what happens when you listen to mumble rap.

[@ByAnyMeansBasketball]

Come into my workouts and see if you still have rhythm. Easy to say when you’re not being pushed out of your comfort zone

[@charles77976]

I was making a joke about how mumble rap doesn't have much rhythm. Although I have been to one of your free virtual workouts.

[@2kdemiks816]

@@ByAnyMeansBasketball 1:37

[@ByAnyMeansBasketball]

Charles Fennell was talking to the first guy! I respect the joke lol

[@seanparlan]

These are underated drills, fixed how my daughter's crossover depth

[@briang7794]

Great workout Bro! I really appreciate the at home creativity workout. It helped me be a little more shifty. Not there yet but almost. Thx a lot!

[@boatshoes670]

Could someone write this workout out in breakdown or is it in pdf form ?

[@simkhaelkusuma8397]

that jump warm-up really need coordination

[@superpoopoo1000]

3:18 so basically the billy bounce lol

[@ByAnyMeansBasketball]

😭😭😭

[@dondon3421]

hey "Attention to Detail channel haha" do u have any idea how to cure hyperhidrosis during games?

[@ByAnyMeansBasketball]

I have a name

[@kabelboy1able]

U do a great job coach!!!

[@codyseeds2372]

How do you like those floors? Does it give decent traction?

[@moddedri3108]

How would I get a workout in with you ? And how much

[@rmrfboy]

this is the coolest quick decision-making exercises ive seen

[@firejuggler31]

Imagine arguing with the coach.

[@igorsmiilyyk8273]

2 foot finishing workout please

[@SeanSean-mq5gv]

I could really use a strength workout

[@arahamball1059]

U are amazing I need to on my swiftness so thx

[@mistydube7643]

Do another full workout video

[@Glo_zz]

Is that warriors at Aventura?

[@anubis4032]

I'm getting a hoop tomorrow can't wait

[@theace3164]

The skipping that they all did in the beginning I remember him making a video on it can anyone direct me to it?

[@abbyik7357]

I don't remember but, it's called galloping if that helps

[@camper2004]

A workout on working on close outs from the 3

[@user1fja98dnaiid]

Green shoes is different

[@felipe.apostolo_23]

Very good coach 👏🏿👏🏿👏🏿

[@TheChexMix]

great video def gonna try some of these soon

[@darkskullgaming804]

Oh boii time to get shiftyyyyyy

[@Damion-]

🔥🐐😈

[@N1ckprice]

noti gang

[@N1ckprice]

finna do this right now

[@randychan5839]

Good workout

[@David-gg9kv]

Could you apply the lift to dribbling in soccer?

[@CoachFrikki]

Yup - jump on your left leg with your ball on your right leg. Then explode right or counter with a righty jab + La Croqueta to your left.

[@David-gg9kv]

@@CoachFrikki thanks! I’m a soccer player but I learn a lot from basketball vids, just subbed

[@arjenfortuno387]

Good Job Coach😁💪👍

[@bennysenpai6091]

Y’all boys in Nebraska?

[@ByAnyMeansBasketball]

Florida

[@henriyoung6836]

First

[@popipop50]

Thanks man!!!

[@zwelitiningatsha4642]

🔥

[@rich_d-in6np]

Firssst

[@NewEraChop3]

🔥🔥🔥🔥

[@ByAnyMeansBasketball]

Yessir 💪🏻