Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners

[@psychetruth]

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[@lalanigustavsson4536]

I love the video thank you Senela

[@aashikhan5785]

Hi do I have to do all that each day

[@amirthatamirtha1248]

Aged lady not able cap up

[@serasiyaanisa464]

Hello mam . Can u talk in hindi please?????? Please reply me. Ok mam

[@abdisheikh7244]

I like this

[@lol-tq1uf]

I'm gonna do this every day and update every five days to tell y'all if it works! . First five days: A bit sore, but so far, not much of a difference. I do see a SLIGHT difference, and feel so much more refreshed. stay tuned. • Updating on the 8th day instead of the 10th: I have been doing this workout twice a day, with avoiding junk food, bread, (most) meat, and only drinking water. Working out before bed has helped me sleep better, which is a huge plus. Again, not much of a significant difference. It's only really been how I'm feeling and not looking. I've been kinda sore, but it's not as bad as the first couple days. ill update in 5 days y'all!! • I decided to wait until the 20th day to update again. Some of the reason being I forgot to update, bit most of it being the fact that I didn't expect to see results after only a couple days. After 20 days, I have lost 10.7 pounds. Not a huge milestone, but it made me really happy. The workout got easy around day 10, but for some reason it started to get hard again. I'm very sore again but I've powered through it 🤷‍♀️ I'll update again on the 30th day!! You guys can do this

[@dutyy6199]

Amazing good luck!!

[@lol-tq1uf]

@@dutyy6199 thank you sm!

[@dutyy6199]

@@lol-tq1uf 😊😊 Actually im doing it too =D everyday

[@thisisme8344]

good luck giana , keep us updated pls

[@Astro1563]

You wrote this comment a day ago so how has it been 5 days lmao. You're lying.

[@moniquejones1752]

Ok ladies ... I have to tell you THIS VIDEO WORKS ... I went from a size 20 to a 10 in 2 months ... I am still waiting for my friend to start working out with me since November . Monday never comes If you're watching this then you are ready to start. Just do it Even if you don't finish come back and the next day This video saved my wedding day

[@KarolynNihon]

did you do this workout twice a day for two months?

[@ayannasuresh6536]

How often did u workout in those two months? And did u also have a diet or something? Plz reply I really want to lose weight.

[@TnyNS]

Ayanna Suresh honestly. It doesn’t even have to be this exact video. But with 30 min of activity, and some healthy eating habits. It’s amazing how quickly you can see results. Cut out alcohol and chips for a month or limit it to once a week. And stop eating 3 hours before bed minimum. If you want to take it further. Try not to eat more when your body feel satisfied at breakfast, lunch dinner. Stop before that point where you’re saying ‘omg I’m so full’. It really helped me. Try to do small /realistic goals and the effort really adds up. It’s just about balance. If you’re not too active, your body probably doesn’t require as much food as much as you just want to eat for fun. (Which I do all the time) I allow myself to enjoy life but if I eat bad one day. I workout a bit longer to compensate. Sorry for the texts wall. But just in case no one replies to you, even though I’m not the original. I do use this video a lot when I’m too lazy or broke to go to spin class or workout classes. Honestly, those or the best motivators for me. Maybe find something that motivates you. I tend to slack less when there’s someone to guide me. Forgot to mention. I would at minimum do like 3 times a week for 20-30 min. But more if you can spare the time. But I’m a student and work a full time job so that’s why I go to classes that I know I paid for as I don’t want to waste my money haha

[@emmamillband328]

I started the gym 6bqeeks ago and I'm always looking for new workout cant wait to start this one tomorrow

[@quannhacthienban]

@@ayannasuresh6536 wonderful

[@abhi6075]

I did this routine for 21 days and trust me guys my waist size reduced to 24" from 35" I lost around 12-13 pounds in 21 days 🤗 Thank you so much girl for helping with this video❤️

[@madihazafar2837]

What is best time for exercise? Except morning?

[@abhi6075]

@@madihazafar2837 evening 3-4 hours after your lunch

[@LidiyaAbith]

@Abhi Noor hii i have 29.5inch waist size...and i have 45kg weight and 150cm height...do i need to do this exercise....i am doing this exercise for 10 days...i am really confused whether is should do the exercise or not???

[@abhi6075]

@@LidiyaAbith do your BMI you will get to know in which range you are ....but being active is not bad at all dear ❤️

[@LidiyaAbith]

@@abhi6075 😍😍 Thanku for ur reply dear

[@clownmama6823]

Is it me or do you guys get shy when doing this not only at the gym but in your room becausr you think somebody is watchibg you

[@emanuelsauz12345]

taylor dinty bruh stfu I’m insecure okay😂😂🤣☺️

[@clownmama6823]

@@emanuelsauz12345 lmao you're funny mate

[@broly425]

@@clownmama6823 no I scream while lifting weight idgaf

[@aidanwith2as961]

I feel like my dog is staring at me and cringing out of her mind

[@tel-a-fanmusic.5723]

its only you haha

[@khianaangelo1318]

I love how summer started and now everyone's here

[@vinxk3469]

Prob cuz everyone wants to be able to do gym class better.

[@khianaangelo1318]

@@vinxk3469 lol 😂

[@dontaskdontworry]

Khiana Angelo Don’t judge me 🤣🤣🤣🤣

[@noodlehoe6084]

I’m just here cuz I’m bored and cuz at school I wanna he the tough one

[@nikkihumphries6593]

Maybe cause we want to fit in are school clothes

[@zondon4621]

I told God i wanted a flat stomach Unfortunately, he thought the "L" was silent.

[@lynniee17706]

Zon Don same

[@cookwithbushra6361]

Hahaha okay 😂😂 😂 😂 😂😂😂😂 😂😂 😂

[@miyaongie4289]

Omg u just made me laugh today 😂😂😂

[@cookwithbushra6361]

@@miyaongie4289 why you didn't laugh before. 😂😂😂😂😂😂😂😂😂😂

[@shinhye603]

Lol HAHAHAHAHA

[@susannapearl2674]

Doing this every day! I’ll try to update you guys (2 days in) I have been eating fairly well and doing this workout and I have lost 1 lbs. I’ll update in 5 days (One week in??) I have gone down 2 lbs and 3 in total! I don’t see too much of a difference but there is definitely something happening. I’ll update in a week! ( 3 days later) I’ve lost 2 more lbs and 5 in total! I’m at 197 and I was 202-203 range and I’m feeling very good! This workout is definitely helping me! (Week later) I’m 195/196 and I feel so great! I love this workout and it definitely works! I’m seeing results now I look a little slimmer so it’s great! (Like 5 days later idk) I have lost another lbs but it still varies from 194-195, i am doing this workout every other day with tennis in between each day. Definitely seeing a difference and still going strong! Update next week! (Week later) OMG GUYS!!! I’ve lost my first 10 lbs! It only took a month! Trust me this workout is great! I’m 192 now!! (Like two months later) Hey everyone!! I’ve been doing more treadmill and weights recently but I still sometimes do this workout, I’m 185 and feeling great!

[@minaross6070]

Update

[@susannapearl2674]

Mina Ross it’s there now! 😀

[@jahnaebackup1430]

What do you not eat

[@susannapearl2674]

Queen Babigirl I cut out sodas, bread(occasionally I would have some) and just carb filled foods.

[@ravinderkaur1418]

Can you please tell me for how long time i have to do this one day.i mean 20 minute or more?

[@waterbottle8947]

who else is just procrastinating, sitting in bed and trying to find the motivation to lose weight?

[@lulabymn]

Nah bro I actually did this at 1:22 am

[@Chillydog]

Lulaby Mn LMFAOOOO SAME

[@attachmentissues1114]

Ur Local Mum my motivation was my friend I’m not a big girl I just am a thick with a big stomach and I wanna start being more confident in front of people

[@seanwilson7585]

@@lulabymn SAME I SWEAR-

[@raquel7675]

Me

[@giovanacarneiro06]

swear the best line out of this whole video is "only 2 more left" amazing vedio I love it I come back to it every day

[@dumbnoobstuff8129]

Am I the only one who did this whole video completely? 😅 Also, fantastic video! I feel refreshed and great! 💕

[@andreaesparza4924]

I did and I definitely broke a sweat! Keep up the good work!

[@mutlufarewww]

Yes sure i feel tired while watching lmao

[@skylarweaver6816]

No

[@tylerwalker5970]

No you are not the only person

[@rusukebordones]

Surprisingly, I did too minus the weights because I can't find my dumbells. Sweating a lot right now and I love it! I feel motivated!

[@haipeepss9775]

WHO IS WATCHING WHILE LAYING ON THERE BED LOL

[@queenofthehouse219]

Hai Peepss is me 😂😂

[@jajacarlos10]

Yup 😂

[@olivialo4826]

Lol. Busted

[@marianaaleman1814]

Currently while eating lol

[@haipeepss9775]

Mariana Aleman sameeee😂

[@giovanacarneiro06]

Honestly I love this workout I did it one time and I immediately saw a difference and honestly the girl is this workout is so soothing and she just has a relaxed voice and such a motivating voice that I had to come back and do this workout again

[@littlesadeo]

Her:"Hello everyone" Me:Already feeling self conscious

[@soulwalksalone-3321]

Little Sade same...

[@lulabymn]

Don't feel self conscience, be proud of who you are and that you are wanting to make a change 💙💙

[@casb.168]

Deadass

[@oldmatefromthingo7136]

Same

[@valentine3773]

Day-1 I feel amazing and I am sore but in a good way. My thighs are feeling strong and stiff Day-2 I feel a little sore more than yesterday but I still feel good and healthy.

[@KingEliMusic21]

Strawberry yes

[@utsaharya5463]

Day 3?

[@MaxMax-wz9ok]

Strawberry did it work?

[@valentine3773]

Max Max ya I have been doing it but have been feeling the same

[@abandonedaccountlol2506]

Day-3 Kill me already

[@johnpauldelasalas704]

I have been doing this for 3 months, not even consistent, it gave me impressive result. my waist became smaller and upper abdomen has been toned. My back pain is gone too.

[@sharmardivya]

I too saw the good result. Doing this from last two weeks. But still no weight loss. Do u do this for 20 mins?

[@johnpauldelasalas704]

@@sharmardivya I just follow her. :) I have been doing her butt exercise too but just for a week, will share the result as well.

[@cookbykhanam4806]

John Paul Delas Alas oh wow great! My back hurts just by looking at this video 😂but you said your back pain is gone

[@cookbykhanam4806]

John Paul Delas Alas I will try this workout for sure

[@someonethatmakesvideos1941]

Day 1 (yesterday) a little sore but I feel really good about it. Day 2 (today) was a little easier but I sweat more UPDATE DAY 4: I have noticed a big change in my stomach

[@N.Kishore]

@@couleuer2228 With a healthy diet

[@sarahpink9233]

Who’s secretly doing this in your room? I know I am lol

[@blatherskite9632]

me today! lol

[@chelseyg5635]

Just started today😊😂

[@breeze7467]

Im staring tomorrow!

[@fitfighter24]

I do also

[@ぴんくのこ心臓]

You’re not alone 😂

[@alysepriceap]

Day one: My hips hurt. But I’m looking forward till tomorrow. Day two: Hips and knees hurt but I definitely feel the burn in my lower back and abdomen. Day three: Omg it’s becoming easier to kick my legs higher and I don’t puff as much. I’ve lost 1.4 Kgs since. I definitely feel the strain every time I kick my legs in the air. Day four: Was so tired within the first few minutes of this workout lol but I managed!. Day five: Oh my god. This had me huffing and puffing. I sweated a lot!. But I felt good!. Day six: I had a lot of cramping due to getting my period but it was instantly relieved, doing this exercise. I wasn’t going to do it because I was sore but I’m thankful I did. I’m starting to feel more energetic.

[@sanelaosmanovicyoga]

NAMASTE :)

[@sandysandy8973]

I am slightly over my ideal weight, I have done these exercises for 4 days now and have lost 2 kg, eating all the foods I enjoy, my waist and belt area is slimmer, I can't wait to see the results in a month or at least 6-8 weeks, it is still a bit hard to do but the more you do it the stronger your body becomes and the easier the work out gets. Thank you for sharing a great video -

[@sandysandy8973]

I have done the routine twice a day in the last four days, today is my 5th day but have combined the routine with 15 minutes or cardio and 50 abdominal crunches.

[@Sai_baba784]

Wat r ur results?

[@abdurehmanahmed9291]

Sandy Sandy any result ?

[@sandysandy8973]

@@Sai_baba784 small waiist , you get rid of cellulitis in legs and beautiful arms and back, a total tonification, you can eat whatever you want and still loose weight.

[@sandysandy8973]

@@abdurehmanahmed9291 small waist , you get rid of cellulitis in legs and beautiful arms and back, a total tonification, you can eat whatever you want and still loose weight.

[@user-fl1hu1op5u]

Day 1: super easy Day 2: my body was so sore and doing the workout was much harder than yesterday. I had to stop at 14:22 because I got very dizzy. In the video she says that it’s ok to stop and take a break or slow down, and I think that’s important to remember. If I had pushed my self a little harder I knew I would have fainted, because I know how much my body can handle. I think it might be because I don’t drink enough water:( Even tho I didn’t finish the workout for today, I know there’s always tomorrow where I can try harder, and u should definitely keep that in mind I’ll update u guys tomorrow! Day 3 + 4: I don’t see many changes but I know this workout helps. I’m super bloated right now because I’m on my period, so I know I’m not gonna see any change anyway. But I’m still gonna do it! Working out on your period helps with cramps! I’ll update u guys tomorrow

[@skylarweaver6816]

Aastha Singh ?have u seen any results at all?

[@claireanneluces6467]

While doing this workut, I felt that my bloated stomach began to flaten and harden. That's great! I never thought that a few routine exercise will work.

[@jessicacarter5859]

Just want to say thank you! Because I suffer with severe asthma and I struggling to any intense exercise before I found your video, I was watching other videos where I was running on the spot doing star jumps and all sorts which I could only do for about 5 mins until my asthma kicked in and then I couldn’t breath!🤷🏼‍♀️ this is the only video where I can breath but also sweat and feel the benefit and also do the whole video without having to stop!😊 so thank you!!! Xxx

[@Aya01670]

I also have asthma your comment encouraged me to try this

[@esraahosainy586]

When I first saw this video, my first thought was 'this is so easy, I don't think it's effective' Today is my first day doing this excersise,,, and I can really feel it's working. Thank you

[@nocopyrightmusics6121]

I start i yesterday ➡️➡️➡️ Updation ✅️✅️ Day 1: ✅️ small hip pain Day 2: ✔️ The pain is there but i can tolerate it Day 3: ✔️ Good Day 4:✔️ Body shaking a little bit. But super cool Day 5: ✔️Successfully completed day 5😊

[@naomimon3945]

just a quick reminder, YOURE BEAUTIFUL!!!

[@manuelaandisabella58]

Mandy Nol 👎 not me 😂

[@soulwalksalone-3321]

BluxePupxies ! Same!!!

[@lilyplays5951]

Thanks!

[@avrcee]

Thanks 🙏🏾 I really needed this comment. my self esteem has dropped a lot recently because of how much weight I scarily gained, I’m trying to lose it and be in fit shape, but thanks so much, it means a lot. ❤️

[@lumin444]

not me 😂🤦🏼‍♂️

[@emilylock2296]

I’m going to give an update every week to hopefully see some difference. Day 1: Started doing it definitely feel sore and nakered after the exercise but really determined to loose some weight. Really want some chocolate right now 😂. Day 9: Brillaint! I’ve managed to loose 6 pounds which is something, I’m very proud of myself but hopefully can loose even more to get to the weight I want 🤗.

[@MrElymusic]

Hi, you lost 6lbs in 9 days doing this same video everyday?

[@lin9323]

Emily Lock can you do another update?

[@officialnormag]

Did it again thank you from montreal april 18 2020

[@belphygor8070]

I started today. Twice a day, in the morning and before bed. I'll update weekly or whenever I see change.

[@amruthaashokkumar8393]

K

[@kekeuba562]

I'd like to see your update

[@meddsilva5416]

How did it go?

[@gauripatil8460]

Helllloooooo. Is there any change ????

[@rainhalaureta5857]

GUESS HE/SHE GIVED UP :D

[@reemm6470]

thanks to the best coach ever ❤️😍 I’m seeing a big difference in my body. and I like your positivity and encouraging talk also

[@sudevrane7005]

Sach mai difference dikhega kya

[@klc_animation]

How many times in a day should I execute this kind of exercise?

[@ZealousWins]

@@klc_animation Depends on how active you are. Start easy with, perhaps, once or twice a day, then do more as you become used to doing this kind of activity.

[@tchnondymock7545]

I made it to 15:50 I’m pretty proud of myself. I’m a mom, my child is now 1, I’m very self conscious and don’t like my body. I hope this works out, I definitely felt the burn :) I’ll try to come back and post an update. 12•7•19 186 lbs. •The next day, I feel a little sore. I can tell that the workout had effect on me and works. Just by sweating and doing physical activity, I had gone down to 185 (It’s only going to get a little tougher) it was more then what I do in a day, and I’m going to 100% make sure I stick to this :)

[@zooweemama8641]

This was so hard but a good workout I took no breaks and pushed through Day 1✅ Day 2✅a little sore from yesterday and can see a little bit of a result Day 3 Day 4 Day 5 Day 6 Day 7

[@sanelaosmanovicyoga]

THAT IS GREAT TO HEAR! KEEP IT UP! NAMASTE :)

[@zooweemama8641]

Sorry I haven’t been doing updates but this workout is amazing and you all should try it

[@nevermind3421]

I've been doing this for 4 days. The second day I felt really sore in a good way. I've changed my diet to a way healthier one. Making sure to eat fruits and veggies every day. I always go out for a 20 minn jog in the morning. Will update in 4 days to see if there are results. But I have been feeling happier and more energetic so that's good. Ok so its currently the 26th of July and I've been doing is for at least 2 weeks plus other exercises and eating healthy. I've definitely felt mentally and physically a change. My tummy is indeed flatter. I feel more energised and less lazy amazing.

[@jaylakeeny6277]

Bad Barbie I’m so happy for u that’s great I start Monday wish me luckk

[@manifestationisreal4015]

@@jaylakeeny6277 hey good luck check out my other reply if you want the book as well email me

[@MJ-if3rd]

I'm in pain from the Monday, and your words are constantly going in my mind '' I'm going to be very happy if you are sore tomorrow'' and '' fight trough the discomfort''. Ti blagodaram. This is my 4th day fighting trough the discomfort

[@karenkay9545]

Okayyy soo I'll be posting updates on the workout's result: Day 1: I was able to do all the workout, I kinda stopped like once or twice just to take breath but mostly it was good! Actually way easier than floor workouts. I really enjoyed that one, surprisingly. I'm feeling good! My weight today was between 67 and 68kg. Day 2: Honestly, today's workout was way harder than yesterday's, I was so sore and just wanted to stop so many times, even at the beginning. I am so happy that I didn't because the satisfaction I am feeling right now is worth it! Update on my weight (this morning before breakfast/eating anything): 67.5kg. Day 3: Today was way better than yesterday, I usually would feel tired 7min in, but now I don't get tired as fast! I am feeling really good! While weighing myself this morning I got shocked by the result, I am 66.7kg (that was in the morning before eating anything, usually my weight changes after drinking water or eating). Let's see tomorrow if this is my actual weight or if it's just changing and adjusting! Day 4: I actually didn't workout today, it was my cheat day so yeah... Day 5: I didn't workout either but I ate kinda healthy, but not sooo much... tomorrow will be better! Day 6: I DID workout today, it felt the same as day 3. I am eating healthy. I added some planks o my workout just to compensate the last 2 days. my weight was 66.7kg This morning. Goodthing I didn't gain a lot!

[@IchimatsuTrashneko]

Okay I did this a month ago because I was at a all time low with my weight but holy shi-. It dropped my weight and I got a flatter stomach. My doctor is so proud of me she said my BMI dropped significantly :).

[@tamikabogan827]

I did it the entire way through! Every night at 7:00 and in the morning when I wake up this is what I’ll do! Thank you, I feel better about myself finally

[@skylarweaver6816]

Y’all .. I jus did this video and it wasn’t even terrible.. it did hurt a lil but just forget about everything and listen to her.. 1like-5 sit-ups,until 100 Just did 15 sit-ups wasn’t hard at all That wasn’t so bad I did 65 crunches today😓

[@captaing3572]

I was close to quitting a lot of times during the routine but those keep smiling reinforcements just made me finish it with you. I can’t wait to do it again!!! Thank you so much!🥰🥰🥰😘😘😘

[@Thecozyvibeee]

She never fails to motivate us and also never fails to bring a bright smile on our faces. I personally love her videos sm i do see results in one week which satisfy me way more then i expected. Lots of love to this soul❤

[@hannahmckenzie4012]

I start working out with this video today I am taking pictures with my belly at the beginning and end to see how long it will take before result but let me tell you some thing it really got me sweating so that's a good sign I will keep my progress update ,thanks very much for sharing your video I am going to share it with my two sis as well so they can start their work out cheers god bless

[@azizabdul6191]

I like how she keeps motivating you and it makes you to keep trying it every day

[@SabrinaWestley]

That felt amazing! I love your energy Sanela. I've been doing your videos for a while now and I'm definitely feeling healthier and stronger. Thank you! 🙏🩷

[@Maria-ul2wn]

Almost 3 years late Im so glad I clicked on this, I really hope it gets rid of my mummy tummy especially the famous pouch section 2 years on from having a c-section

[@MissionLeanOfficial]

What a beautiful place to workout!

[@MysticFizz]

I’m trying to lose weight for October as I’m Cosplaying as black widow so this is going to be a huge help, everyday I will update to show you guys how this is going. Day one: my body hurts mainly because I was over pushing myself but apart from that nothing else.

[@aanaveemaini]

You are AMAZING I was literally sitting on my bed doing nothing and this made me get up and immediately exercise for the first time in about 5 years no joke. Feel so good. I will follow this everyday ❤️

[@Nournihad]

This is day 6 for me eating healthy and exercising and i feel amazing✨wish me luck

[@navjotkiran1021]

Hi Sanela, thanks for the guidance. Started the video today . Thought it was too easy as it started but felt the burn midway. After completing the workout I read the reviews ,they really motivated me . Will document my journey . DAY 2 : I am lean and wear high waist clothes these days , today when I wore the low waist leggings while working out I realised that I need to tone up the mid section . I did 45 mins of Yoga and then this workout. Feeling good about myself for sticking to the challange. Day 3 done Day 4 done Day 5 done , dont c any difference but feel happy that I made an effort towards something that matters and hope to get the results that I aspire to , Thanks Sanela Day 6 Rest Day 7 back to the workout , feeling stronger and added a few reps and increased the speed ,feeling Happy. Day 8 much stronger and sweating a lot . It helped me increase my strength and am able to hold my asanas in yoga for a little longer. Loving the energy. Thanks :) Day 9 Done and feeling more pepped Day 10 done Day 11 Rest Day 12 done Day 13 done and I can see a little change in my body . With 2 burgers in 2 weeks 🤣 Day 14 Done and my junk craving has cut down , Happy :) Day 15 Rest Day 16 Did a 1 hour yoga flow followed by this workout and felt dead after completing it :) Day 17 Break Day 18 practice continued, sweating more Day 19 integrated ankle weights in the last to sets on my wrists it was much more harder Day 20 rest , friends have started observing a difference and so have I. I feel and look leaner. Day 21 Done with 2 sets without weights and 2 sets with weights for all the reps . Day 22 Done Day 23 did all the sets without extra weights and realised can do more reps without them , ;) Day 24 Rest Day 25 back with the energy Day 26 Done , sweating badly Day 27 Though I was feeling a lil tired , I managed to complete it. Done and feeling much better :) Day 28 Done Day 29 Rest Day 30 Rest Day 31 Done and did not feel tired atall Day 32 Done Day 33 Contemplated foing the work out but did it, feeling super about myself Day 34 completed :) Day 35 skip Day 36 feling guilty about skipping yesterday's workout ,push myself to complete today's, :) Day 37 & 38 rest Day 39 back to basics Day 40 Done Day 41 , There is not much of a difference in the measurements but the waist looks more trimmed and clothes fit better Day 42 Thanks for the motivation, am still on it. Day 43 & 44 Rest Day 45 skip Day 46 Done

[@nelidafrancisco8123]

..doing this for almost 2wks now..it's true that eases the back pain..thanks so much for sharing this simple exercise ..it helps a lot..💖💖💖

[@masalamusicalgroup6381]

I just started this workout and it’s already showing results . I like the instructor she is very motivating. I am going to check out more of her videos. Thank you and keep up the good work

[@sanelaosmanovicyoga]

Namaste 🙏🏻 💛 For my newest videos check out SanelaYoga.com

[@stephskitchen5761]

Just finished this! Who else is still doing these videos from Sanela in 2021! ❤️ I felt this one and you cracked me up in this one 😂

[@sanelaosmanovicyoga]

More of my newest VIDEOS GO TO SANELA YOGA!! HAPPY NEW YEAR EVERYONE!!!!!

[@sonyajuarez493]

I love this. I finished till the end. I did sweat alot. I have arthritis on my spine and i didt feel any discomfort during exercise. I also enjoyed the comments of encouragement they lighted my spirit to keep me going! 💗👍

[@Abhishekkumar-xd5lb]

I'm also suffering from arthritis? Did this exercise hurts after the workout?

[@abhishektodmal1914]

Sanela, you are so calming, soothing and inspiring. I love how you ask us to do these practices with a smile on our faces. A smile makes so many things better. Thank you so much Sanela. I got a good workout in. All the health, love and happiness to you in the world !

[@sanelaosmanovicyoga]

Thank you! 🙏🏼

[@sumayaadan5867]

Am back it been 3week since I start doing this exercise.I been eating well and doing water fasting plus this exercise help me lose a lot ..I was 246 now am 220 .

[@dpadamm]

This is my first time doing an exercise, and I feel great! I've been really hoping to start losing weight one day, and that's today! I'm ready for a new beginning, world!

[@Palms02]

Honestly thanks so much 😂 I’ve never lasted through a workout cuz I don’t feel confident and comfortable enough, but I stayed all the way through this and I feel so proud of myself

[@PinayTruckerGIRLUSA]

I'm a truck driver for almost 2 years now, it's totally a different lifestyle. Eversince I started driving I told myself and going to work out but never did until I found this video. I did one today and until the end of Dec 2019 and share you guys the result.

[@sweetbermudaonions60]

THANK YOU for this video! Your approach is so nice and welcoming ...it also helps that you have a very calming voice ..so many of these workout videos tend to be loud and obnoxious..thankfully you are not among those! I've committed to doing this workout every day and YES I will see results. Thank you once again!

[@elaineboom3213]

Just finished day one, I’m doing it for 40 days and see how it’s going to go I’ll keep you updated, today this work out got me breathing and there was some sweat and I could feel my inner muscles and core contracts, hopefully I won’t be really sore tomorrow :)

[@elaineboom3213]

OK so day two, about to get started and yeah I’m pretty sore in my hips upper thigh and lower back I don’t feel too much in my center core but I’m gonna try to work harder today I’ll update you tomorrow

[@zaarasarkar864]

I have lost 1.5 KGs & 2 inches less in 10 days doing her exercises twice a day with less eating for dinner, less carbs please during the day too. this really works if you do sincerely, can be clubbed with walking if you can. Thank you so much. If there is a will, there is a way :) planning for more weight to go !!!

[@sanelaosmanovicyoga]

Zaara Sarkar Namaste 🙏🏼

[@edanazk]

She’s so sweet! She literally encouraged me during the video💗

[@Itsjessxx]

Just finished this workout and I loved it I've just started clean eating and working out its day 2 and I'm loving it the food, makes me feel fuller for longer, I feel good and happy and the workouts are making me feel sore but good too. I loved this one, think it's my personal fave that I'll stick too. I did the ultimate 20 minute abs with Sanela first but didn't feel worked out as much as i wanted so did this one! Sanela you are awesome had me laughing and smiling the whole time. Huge hugs and love to you ❤️

[@Itsjessxx]

It's been a week working out to this video and eating healthy and I've lost 2.9kgs!!

[@maleahmarcum5266]

Jessica Toth nice job!!!!

[@Mohammedvlog1]

Best coach I even don't try other exercises this one is too easy for me since 3 years

[@hexolv]

I will keep you guys updated on how this works first week I will update I weigh 150 and i will tell how much after

[@nazsule1624]

Slood 58 for overall weight loss it’s better if you combine these workouts with cardio such as running.

[@hexolv]

Naz Sule i do I do 4 miles a day

[@candyflossy7549]

Slood 58 I don’t think that’s healthy.

[@salonyrana91]

I am doing this every day.....guys it's very effective exercise 🏃.....loving it!!! Thanks so much!!!!

[@Roena_Grace]

Im going to be doing this for the next week! I will check in with you and at the end let you know how it went and if I am going to be continuing. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@namyaomna782]

I’m going to watch this every day because you made me feel alive 😇👯‍♀️I love yoga

[@misa4807]

hehe the way she talks is really inspiring

[@amywells4923]

Sharing this video with my DB Method group on Facebook..., they'll love it... I sure do!! God Bless You, Sanela!! You sweet soul!!

[@sanelaosmanovicyoga]

Thank You! Namaste :)

[@rupalimalhotra3379]

I love the ambiance of positivity you create at my home.

[@kanyitihaafizyy7267]

Today is my third day and ouch I feel really sore. Almost lost the will today but am going to keep on. Thanks for the video and encouragement!

[@nicolschannel6925]

Kanyiti Haafizyy good luck girl! You got this hope u get the results u want! Xox💕

[@janellehaskell7565]

One of my fave core workouts!! Love that its more of a standing practice! So much better on neck injuries!

[@bibitmait558]

Simple and it's good for beginners like me 😊. I'll start today and update after 1 week.

[@bigqas7226]

Does it work so far

[@nhukhos1321]

The best exercise for me.. Been doing this yoga for years and I can see the difference my body shape. Wonderful!

[@psychetruth]

That's awesome!

[@sanelaosmanovicyoga]

That’s great! Namaste 🙏🏼

[@boomboom5523]

Excuse me, did you get abs from this workout? And were you on a diet? I wanna try this too 😖🌻

[@nhukhos1321]

@@boomboom5523 Yes I did beautiful abs and this is the exercise I maintain every week. My diet is eat healthy food and Only eat less. Always drink 8 glass of water every day no softdrinks and junk foods.

[@nhukhos1321]

@@boomboom5523 Yes I do, diet no rice, no softdrinks., junk foods. This I maintain for years because is gentle and it does help my tummy flat and abs. I am 5'2 and weight 50kls now.

[@isabelvasco3006]

Ladies I’m loosing weight very slowly but my belly flesh is getting tighter I can’t believe I feel better amazing keep up the good work

[@boogerisrusty911]

Day 1: im feeling sick after this because i ate soup an hour ago, but im proud i did this. (138 pounds) Day 2: Day 3: Day 4:

[@pasangthogyang9458]

I am trying for first time n I have to do everyday or how many hour I a can gap before after n before eating

[@chelseyg5635]

‘Look for something heavy’ Me: looks around Grabs air freshener😂😂😂😂

[@hunnibunni20]

I grabbed the bag of dry cat food😂. The rolled down portion makes for a good handle.

[@jessicagreentree5427]

im in high school so all i needed to find for that part was my school bag😂

[@heruh0]

I got a kettle full of water no joke 😂😂

[@Hennessy_Rose1320]

🤣🤣🤣 fa real u just killled me. Guess i burned some calories from your comment.🤣🤣🤣

[@franciscaeze2943]

Lol

[@yakkalasrilalitha7513]

Hi mam, thank u so much... Within 10 days I observed reducing of my belly... Seriously guys... Its too tooo usefull

[@lizziestrutt609]

I watch this routine 3 times a week and going to up the numbers in a few weeks, really enjoy your routine it makes me feel great and doesn’t hurt my back or body like some other workouts do, I’m feeling fitter each day thank you 😊

[@yyslover96]

Tried it just now while watching this video. Love it. Will try my best to remain consistent to do this everyday

[@dutyy6199]

Same here Good luck!

[@tashahall3556]

Day 7 of this workout and I can tell a big difference and she has such great energy! I am trying to do this workout once everyday and I am doing so good and my fav part of this video is when you say “foce” for face I laugh every time I watch this video she makes me want to work out everyday!!! Here’s to losing weight for my wedding dress this year!

[@jhonavireyes9812]

following to this video everyday since I've watched it..and I really love it...simple but not boring...and really fits to what I needed right now.. more of this please

[@jev5176]

This exercise never fails me to get sweaty I loved it....... And I love the encouraging words from you sanela 🇵🇭

[@kanesyou5096]

Some people said it worked so I'm gonna try this also. I'll update every two weeks since it won't have any much difference in such a short period of time. I'll be searching proper diet also to help the decreasing of my fats faster.

[@janelle2366]

So I just started doing this workout and I'm going to be updating you daily! Day 1: I feel kind of tired and I'm not really sure if it's worth it

[@fandomanimegirl1221]

I just finished this workout and man oh man, did I work out! I'm tired, sweaty,and red but I pulled through and finished! I also did another work out from psyche truth with Sanela so that's why I'm pretty tired out but I'm proud of myself that I did two 20 minute workouts! Thank you. I will continue to do this and see how my results come out. Update: I started working out about 2 and a half weeks ago which was on September 13th and I'm seeing results! 😃 i do this workout every other day and when I do it i also do two lower ab work outs and I started doing intense cardio for 15 minutes. So I do some type of ab workout almost every day. I rest 1 to 3 times a week. I still eat fast food and drink soda. I know it's not healthy but half of the time I don't have a choice. I had 5 kids and my lower belly is really saggy and that's my main thing to get rid of. I'm seeing a shape and also like two dents where my lower belly is on each side which is telling me the workouts are helping out because I never had that before. Also, I measured my waist and it was 30 inches and now I'm at 29 almost 28 in a half. If you want to see results and fast ones, I would recommend doing more than just doing one ab workout a day or every other day.

[@Sai_baba784]

Fandom Girl what r the results plz?

[@fandomanimegirl1221]

Mokshada Taurah I actually stopped doing them about 2 months ago. I did them for 2 or three weeks and I was seeing some results.... School is about to start next week and I want to start again but I've been having chest problems unfortunately and I'm scared to exercise knowing I'm having these problems. If i do start them again, I will definitely write back and let y'all know how my results are going. Sorry about that.

[@Sai_baba784]

Fandom Girl it is ok..but did u lose weight..what were the physical differences u saw?

[@fandomanimegirl1221]

Mokshada Taurah My belly looked more skinny.... Actually, I have this shape that I never had before until I started doing these work outs. If I would've kept going, my shape would've gotten better but I stopped.just thinking about it makes me want to start doing it again. I would definitely recommend eating healthy. I tried but sometimes i couldn't and I saw results. I did drink a lot of water though.

[@Sai_baba784]

Fandom Girl thanks

[@JeizelsKitchen]

Hi guys just want to drop a messages here I been following this exercise 3x a week. I lose 6.6lbs in 7 weeks,I eat healthy meal and small portion 5x a day.I am very Happy with the result.

[@bhartimeghta]

you are just awesome I am doing these exercises from last 4 days and I can feel the difference already... thank you so much 😘 you are a darling 😘... I am vegetarian please tell what should I eat healthy..?

[@madelynbell6825]

manvika puri right I love her she is amazing she helps so much

[@sonyajordan6418]

Going on a full month exercise 6 days a week. This is one of my favorite one. Thank you

[@pumpkinhead8718]

This actually works. It is a lot easier than other ab videos on KZbin. I'm very happy to find this video. I am starting to see my ab lines and very excited to see better result continuing it. Thank you so much

[@paggyyeung9491]

Simple but effective especially for those can't do sit-up well. Thx so much!

[@rebeccafaye5968]

Just watched this and did my first session, will be watching everyday for the next month😁😁

[@PinayTruckerGIRLUSA]

What a great workout for people that has a sedentary lifestyle like me! I haven't work out or do stretching eversince I become a truck driver since 2017. And I did this today it feels so good in your body. That arm and leg movement it's awesome! Thank You !!

[@courtneywoodford4872]

I love this workout. I do this every night now. I need to loose my baby tummy and I feel this workout is doing the job! Thank you!

[@andrewlewitt4183]

How does it do? I’m 160 pounds but I’m 13. I’m sorry if I bother you.

[@VinceisVibing]

Andrew Lewitt Andrew my dude. You’re around the right weight. I’m 14 and 235 I really need workout like this bro. You seem really healthy 😂

[@andrewlewitt4183]

Carlos Coulter-Hart dude, your 15 pounds over, why are you hear lol

[@andrewlewitt4183]

RaZeGaming101 we’ll manage yet my brother lol

[@andrewlewitt4183]

Carlos Coulter-Hart, 12 year olds are supposed to be about 110, even if I’m wrong, why would you be here, if your trying to get more muscles, then lift weights. Also, if your not overweight, why are you here?

[@alice_riestra]

Recently I've been over eating 😭 it's summer REEEEEEEEE ;^;

[@cherrieash2084]

MP3M8 :D me too. I eat when I’m bored.

[@bvideoed3579]

SAME

[@Koqui]

thats exactly why im here my dude

[@jeanatienza1247]

REEEEE SAAAME

[@claudiaspence7814]

Oh god the cringe

[@jayielrolisa4480]

Today's my first day working out and I have to say I'm proud of myself for completing this video

[@Hilary44Hilary]

One of the best videos I have ever seen thank you, it was really relaxing too, many others just rush into workout and made it look so hard but it was really excellent thanks

[@sanelaosmanovicyoga]

THANK YOU!

[@MissyMusicLabel]

Love it too! 🤍

[@pinky9777]

Itna aasan or sahi Tarika pahli baar mila thank u 👌😊

[@cynthialopes9982]

Madam im so happy as i lose my weight 10kg since 3months doing your excercise.and 1hour walk.i was 86now 76.thank you so much.God bless you🙏

[@sanelaosmanovicyoga]

That is great,im glad it's helpful for you!