Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners

[@psychetruth]

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[@joycelynessiaw5972]

PsycheTruth

[@wahegurusingh3751]

Not good

[@gabriella9650]

PsycheTruth thank u

[@Elytra_GirlOMG]

@@gabriella9650 you a great person helping us out

[@Elytra_GirlOMG]

You a great person helping us with getting back in fit

[@Derekmua]

When I started this video 2 weeks ago I was 253., now I'm 230 !!! This does work if you do it everyday and eat clean!!!

[@sanelaosmanovicyoga]

That's awesome! Namaste :)

[@layankhairi2176]

Can you please tell me your diet I do exercises but I have no idea what to eat!

[@naureenfatima9715]

Seriously

[@tytybepoppin8183]

Are you serious you lying 🤥 😂😂

[@ridwaanosman2114]

Okay but like what do you eat cause that’s alot

[@elexahope6914]

For annyone who needs inspo to loose weight, listen. I was unhappy with my body. Mostly bc of my stomache. I was 12 years old and i was 114 lbs. I hated the way i looked and i only wore big t shirts and bagy pants. I saw other girls whereing rlly cute clothes, and when i tryed my belly bolged out. I wanted a change. So i started working out and eating clean. I woke up early and worked out for at least 30 mins everyday. I dident stick to anny diet, just made sure i wasent eating junk food and i stayed on the right path. Im still working to my main goal, 95 pounds, but after 2 weeks, i stand proundly at 106 lbs. Dont give up on what you want. Dont say "tomarrow i will start being heathly and work out" say "Now." Dont give up. Be a fighter. Be strong. Be a warrior.

[@meklit3130]

Elexa Hope 😌

[@alissax6244]

tristan.spammm same! It’s really hard when they keep ordering junk and your gonna have to eat it. I’m 13 😁 I keep saying I’m gonna change starting from tommorow and I never do

[@iamcyber]

Same I'm 12 and 10 stone, I want to be 6 stone. I need some inspo:(

[@gabriella9650]

Elexa Hope I have a belly. I way 110 pounds and I hated my body and it was always imberesing to got out side and I cried my self to sleep cause of my body this is my first time doing this video and I lost 4 pounds in this hole exersize but ima keep doing this everyday so I will love my own body... Keep up the great work

[@lifeofdettsinia869]

95 pounds that’s underweight for your age I think your weight was fine for your age

[@emy4448]

Day 1: my stomach hurts Day 2: felt worse than day one for some reason but I'm kinda getting the hang of it Day 3: i did these exercises on my own without the video Day 4: stomach kinda hurts Day 5: I've been doing the exercises faster Day 6: a see a small change in my stomach Day 7: getting better at this Day 8: i skipped today but I'll get back at doing these exercises tmr Day 9: Getting easier It's been a few months but I'm going to start doing it again Day 1: I've just got finished with it and usually on the first day, you get tired, which I am right now, I can't really catch my breath 😂 (I've skipped a couple days since I've been a bit busy and didn't really worry about excersing) Day 2: seemed a bit easier than last time I did it...I can really feel the burn in my stomach.

[@melaniedelgado5795]

Emaly Rosalez did this actually work?

[@emy4448]

@@melaniedelgado5795 Im not sure if this goes for everyone but my stomach is slightly flatter now. I hope it will work for you if you try hard enough for a long period of time

[@attachmentissues1114]

Emaly Rosalez my question is how did you change your eating and stuff

[@emy4448]

@@attachmentissues1114 what i do is i eat in smaller portions...that helped me slim down more and im eating less junk and more healthy stuff

[@joshua.ynginho]

Day: 9 does a kfc and pizza hut and nandos mukbang

[@benmo3098]

I wish i could lose weight like james charles is losing subcribers

[@summerboggs7334]

My lungs just yeeted

[@user56790]

I AM *DECEASED*

[@dreamerdolan4589]

Same lol

[@her8771]

😂

[@katieee6898]

🤣🤣🤣🤣🤣😭😭

[@zoya1688]

Well, I never made comment in any of youtube videos. But just want to take the burden out. I never took my weight into considerations. I always gained weight and lose it back. Last April, my father had a heart attack and I was alone to handle it on my own. That was my realization point, when I failed to hold him tighter when he collasped infront of me. In the ICU section, the lift was not working and I got out of breathe climbing on two floors. I could walk faster and felt how unhealthy I am. 5'1 and 70kg. 20kg overweight. I prayed to god to give me enough strength that time coz I dont want to lose my dad. By God's grace he is fine now. But, I started my journey to be healthy since then. I am eating clean and working hard I could each day. We need to do it for our loved one guys. If we are not healthy we cant take care of our loved one at all. Best of luck to all the people out there. P.s : Lost 7kg till now.

[@ameliaclegg63]

Annesha Dutta well done !! Keep going

[@manya4803]

In how many days you lost 7 kg please tell

[@CoffeeAndCafe]

Ur voice makes me calm and burns my negative overthinking side!

[@Liamzyrk]

Her: "breathe in" Me: *my congested nose getting in the way*

[@yudit.loves.raccoons4079]

L.a.n.a Fr that’s how it be with this weather 😤

[@emilykerryn]

same af

[@onicastapleton4605]

same!! lol

[@PushkarChintaluri]

how about now?

[@vendachu]

So normally when I watch these kinds of videos to workout, I get annoyed at the motivation speeches because they’re either corny or just ugh...but this video, really got me going. Idk if it’s her sweet voice or whatever but I really freaking liked this video

[@emilyk5990]

About a week into this, I am already seeing change in my body. Getting stronger every day. Thanks a ton!

[@alishwea2392]

Day 1: head pounding, sweating, oh god... Day 2: I was sore everywhere when I woke up but the workout was easier than the last time.

[@EllisIsMiserable]

Love your profile pic. Hope your doing okay with the workout! Keep at it

[@anjaligoomer9234]

We need updates!!

[@rp6036]

Please give an update! ☺️

[@origami_turtles6785]

Ayy, shin ae yoo!

[@liasworld8574]

Seeing all these positive comments got me motivated :) I’m 16 years old and currently weigh 167 (77kg) I’ll do my best to check back! okay so basically I did this for like a while and I lost like 6 pounds

[@paigesherriff.x7723]

Lia’s World ya never checked back

[@Blessedislitt]

what happened lia

[@frruitloop7488]

Lia, bring us the tea

[@liasworld8574]

i died

[@liasworld8574]

Paige Sherriff oops

[@darcisavelli546]

I started doing this workout about a month ago and I am petty proud of myself. I have been working hard and I am able to do 5 sets of 20 during the same amount of time! 😀 I do one exercise wait for 10 seconds and then do the next. Sometimes I am on opposite ones but I am still getting my 5 sets of 20 done! 👍🏻

[@avezlynn4758]

I really want to lose some of the weight in the mid-section. My goal is to be able to at one time feel confident in a bikini. Day 1- I feel good. I feel like I am doing better already. Her voice and attitude makes me want to keep going. Day 2- Easier, going faster, it’s actually kinda relaxing and fun. Day 3-Sleepover~ Couldn’t do exersise. Day 4- Same as day 2. Very relaxing, feels good after I’m done.

[@jjot6455]

keep doing u can get the body u have always wanted lots of motivation to u

[@justsomeoneontheinternet7644]

Thanks for updating! Any weight loss so far?

[@-oswaldo-685]

AvezLynn your not doing it right if you feel good your stomach/abs should feel really sorr

[@maybesophiaa]

any changes in your body yet?

[@riad5575]

I was so incicure about my body and one month of not eating junk food and doing these exercises in in good shape I can not tell you how incicure I was I didn't let anyone touch me and always said tomorrow im going to workout but didn't instead I kept eating junk food this really helped me and the way she motivated me is so incredible. Don't say tomorrow say today fight like the person's you know you are

[@ehmey319]

Sanela is by far the greatest instructor. I lover her. Clear instructions and not in a hurry kind of demonstration. Very engaging and motivating. And the best part is I lost 5kg for a week by following Sanela’s workout routine. ❤️🤗😘

[@rohinidas677]

This routine?

[@ehmey319]

No, a different one where she seems to be at the park .

[@stephanieedwards8222]

Can you send a link

[@stephanieedwards8222]

Can you send a link

[@kate-mf9wc]

We gonna have a glow up before 2020 ya'll. I'll keep you updated too! YA UM WHEN SHE SAID CHANGE THAT DIET I WAS LIKE NOPE I LOVE CHICK-FIL-A TO MUCH

[@riad5575]

Me too but now all I eat is salad 🥗😂😋

[@clo753]

u can still have it im p sure just try consider it a treat rather than a common meal 1 unhealthy meal wont make all the weight come back like that's just not how the body works, its consistently eating junk every day for a period of time that causes weight gain so u can enjoy ur chik-fil-a man :0

[@kate-mf9wc]

@@clo753 👁👄👁 I lost brain cells while reading that my dude.

[@clo753]

katesthings it just means u can still eat chik fil a just don’t have it like every single day and try eat some healthy things too im sorry if what i said was confusing

[@clo753]

katesthings im not an expert im sorry i just don’t want ppl to think they need to miss out on their fav foods while dieting or starting to work out etc

[@raheladumitru5708]

This is day 1 of doing these exercises and I honestly feel great I am so glad I found this video. I am going to be doing these exercises once a day thank you so much

[@amcutiechuu]

Are you losing weight?

[@amcutiechuu]

Updates!!!

[@raheladumitru5708]

Whyilovepizza It went well the first day but the Next day i hâd mc Donalds soooo...........

[@amcutiechuu]

@@raheladumitru5708 oh but did you lose weight and or do other workouts?

[@raheladumitru5708]

Whyilovepizza Yeah I am still doing the workouts but instead of 10 crunches I do 200 everyday so I get my abs in like 3 weeks u should try it aswell there really is a big driffence p.s I did loose weight but u need to eat healthy aswell because your Going to gain the weight again

[@stephanieedwards8222]

This video is awesome I started and I weighed 143 on a full belly like after I eat a meal and I weighed 140 on an empty stomach now I weigh 138 on an empty stomach and 140 on a full belly this does work and I woke up the next day I weigh 137 keep doing it it works!!!

[@ariannaguevara6856]

So the first day I tried this I did this everyday after school Day 1: not bad felt good Day 2 My mid section started hurting more but felt good Day 3 I weigh myself and lost 6 pounds! I was very proud of myself I definitely recommend this , today is day 3 im gonna come back tomorrow and do it Juts take notes : I pushed myself harder and did it faster and more times than she did so try that . My goal is 100 pounds only 34 pounds away!

[@revonpoika]

Umm... Yeah I totally believe you

[@d87700]

I love Sanela's energy

[@sanelaosmanovicyoga]

Thank you! I feel the love 🙏🏻

[@zariah5679]

Your motivation and talking through this video was very helpful. I did this while emotionally thinking about stuff, and you telling me to take myself serious really pushed me. Thank u.

[@nycic2393]

I'm 5'5 and I weigh 139 Pounds my goal is around 100-108 I will keep updating everyday. [ Day 1] It doesnt hurt but I do feel sweat. Number three is a little hard with the balancing but I hope I get used to it. [Day 2] I just finished I lost a couple of pounds during this, I really like the way that she is like talking to us and Gives us courage. I'm still sweating but she helps alot. [Day 3] It should be day 4 but I was busy sorry but I will keep you updated. Stay tuned till day 4 -3-

[@beptex2858]

Gacha Eclipse keep doing it! Don’t give up

[@nycic2393]

@@beptex2858 Thank youuu :)

[@kikicouture10]

I love that you're talking to us, I don't have a problem with that, I feel like you really care and you're showing compassion for those of us who want to reach our goals. I'll be doing this one tomorrow because I just got finished doing your other 20 minute ab workout. Thanks for the energy and effort you put into these videos. Kiki~

[@kikicouture10]

I just got finished doing this and boy am I sweating. I'm going to stay consistent with it and keep eating clean.

[@Blessedislitt]

kikicouture10 how did it end up for you kiki ?

[@liliabanks4558]

This workout is amazing I have been doing it for about 5 weeks and can already see a difference 10/10 1000000% recommend

[@fandomanimegirl1221]

I just finished this work out and I'm a beginner and I finished the whole work out and I'm tired and sweaty and red but I did it! I'm going to do this 4 to 5 times a week and hopefully in a couple of weeks I can see results. I'm also doing another ab work out as well to help my belly get smaller. Thank you for the video. You're very nice and I love your attitude and spirit. :)

[@nyla5630]

Update?

[@lauraregan6318]

I bloody love her works outs she is amazing 👏 xxxx

[@cholandyamba540]

Love her videos, am really starting to feel lighter and better with her core exercises

[@dontstalkmyaccount3096]

I'm trying to lose my baby chub under 5 days. I'm pretty athletic already, but my baby chub stays. I'm currently changing my food diet on what I eat, but what type of exercises can I do to lose as much chub as fast as I can, in 5 days?

[@xxwrektmatexx2117]

Isabel Lascano for stomach and core sit-ups are good and do push ups for chest and eat 3 meals a day or just do whatever you want

[@angellady6485]

Lol, what do you think you can do in 5 dys? Good result need consistency and continuos action. Only a plastic surgery can help you in 5 days.

[@AnnabelNightwish]

Bro, go with me here to either Spanx, spandex, or corsetry. I personally enjoy corsetry but you do you boo boo)

[@dontstalkmyaccount3096]

@@angellady6485 I lost it in five days, when I needed it. I'm currently getting ready to be shipped into the Army now. Thanks for the support!

[@aex1523]

Day 1: Absolutely exhausted. Dropped my weight down to 105.4 (Was 106.2 really proud. Going to do this everyday. But in the meantime, I’m going to go get something HEALTHY to eat. Thank you. 🥺

[@ArneAsada69]

Sanela is my favorite.

[@sanelaosmanovicyoga]

That is kind of you! thank you. Namaste :)

[@dailenerosedacut7518]

Arne Asada Me too😊

[@indiesindie1984]

Arne Asada She is my favorite too! She is very humble & cool!

[@thealize808]

Arne Asada ummmm....she's my favorite 😑😑😑😉😋☺

[@annomaly751]

Me too where did you go Sanela??

[@helllloolivia]

Sanela your outfit is so cute omg, pink is definitely your color

[@mariaavalos8078]

Day 2 done (started yesterday) I’ll update Day 3 done! It gets easier Day 4 done! Day 5 done! I stopped because I was on vacation but I’m back Day 6 done! Day 7 Day 8 done- I don’t see changes but it’s probably because I haven’t been eating as healthy as I should

[@yinarisespinosa6378]

:D gl!!!

[@mariaavalos8078]

Pastel Crime MV thanks I’ll need it 😂

[@LilTime77]

Keep going

[@marysbeach328]

She’s amazing. I was getting my neck strained. She said to lift my chest instead, simple as that . like her motivation and encouragement. Thanks bless you

[@izzyw2927]

just a little tip, water = 0 calories but a bottle of coke = 140 calories choose the healthy option, you can drink as much water as you want and not gain anything !

[@lagunayt5736]

Does it work for boys

[@faust5727]

Actually if you drink TOO much water it can be pretty unhealthy. But water in general is very healthy

[@AnnabelNightwish]

This started out as a personal project to try and lose the weight that I've carried all my life (I'm 23). As of this morning, I have been watching and following your videos for 19 days straight; watching the same video every morning until I could maintain each position for just as long as she could before moving on) Last week, I convinced my bf (an avid gym attendee) to do a session of yoga with me one morning. Suffice to say, he was genuinely impressed by the amount of effort it took for him to follow along with the video (I know his pain, but I'd already been doing this exercise for the past 3 mornings prior so I could hold for longer!) Now it's part of our morning rituals to do a 20 minute yoga session together and help adjust each other as needed! Thank you, Sanela!

[@gemlife1329]

Just did this one this morning. Excited to try more. Thank you. Good luck to everyone on a fitness/weight loss journey. You can do it!

[@mariasalamon-betlej5875]

You are a very well motivated and enthusiastic Lady👗❤️

[@sanelaosmanovicyoga]

💛🙏🏻

[@Klashun]

this was fun and unexpectedly relaxing

[@SuperMjai]

Love you Sanela. I started my healthy journey with your video first. Since then I’ve been using other videos from you to continue my work out. I’ve lost a few pounds and I am excited to continue on this journey with you. Thank you for words of encouragement during the video too

[@Aneesa]

I'm a 15 year old and I'm 171 lbs. I'm quite overweight and I need to lose 35 pounds. Wish me luck Day 1: It was quite challenging but felt great afterwards (mentally) my stomach hurt. Day 2: it was harder than day 1 for some reason. But i did it. Day 3: I had to study for a test tomorrow so couldn't do it. Day 4: Did the workout felt more active. Day 5: I'm starting to get the hang of it. Tried doing with just the voiceover

[@joycemorren8373]

0839am Edinburgh - great video and feeling the difference! Thank you

[@kellyloader5437]

Absolutely love these videos, found them accidentally about a month ago, along side eating well I’m seeing great results. Love the little pep talks 😂 I honestly feel great, thank you 🧘‍♀️

[@sanelaosmanovicyoga]

Glad to hear it’s helpful for you! Namaste 🙏🏻

[@keira5448]

Day 1: I was really crying during the exercise with the bonus round. Day 2: I didnt cry and I ate healthy today I'm proud of myself for that. And I'm more tired than yesterday!! Day 3: sorry I didnt have time today and I ate lot of junk so yea

[@itzjace1987]

Girl

[@skye9644]

u good?

[@ladybird491]

Thanks for this. I am on a 30 day ab challenge. I will be doing this in the late afternoons 3 days a week. I am day 6 of my ab challenge. I rest tomorrow and just do planks and yoga. I am doing just one day rest, holding myself extra accountable.

[@shirlenewolffenbuttel2770]

I have just come across your videos and did 2 in a row. Your encouraging words throughout are perfect. Excellent workouts. Thank you 👌🏻

[@joannacollazo2356]

Love your videos motivated me to try yoga and now I love it. My body has changed a lot. Thank you so much.

[@reidm83]

Amazing workout, so inspirational Senela!

[@gardeningwithsashmitapatra4841]

I love you Sanela. You are a true inspiration for both body and soul. Your exercises are amazingly effective.

[@maribelharris5518]

Thank you Phyche truth ,very useful and inspiring to become fit and healthy ❤️

[@leahreese6174]

I really love these videos and Sanela really helps to motivate me to never give up on my weight loss journey!

[@kaitlinski493]

Leah Reese good for you! I hope your journey is going well! 😁

[@riaroy3826]

Sanela is my favourite because atleast we can keep trying n continue we can do these exercises, others KZbinrs really give difficult exercise where we can get hurt...later we get demotivated . Also obese people can also try these exercises...her exercises has helped me alot, just eating healthy continuing exercising and light walking I lost 10kgs....

[@shayanejulmice]

day 1: sweaty, and core hurts day 2: same as day one but i’m sore day 3: core and left hamstring hurts; started doing the acv detox and i had cheer practice day 4: getting easier; not too sweaty anymore day 5: sore and sweaty

[@jessicamensahn7599]

really i tried this for a week and i love the results ...thank you love

[@manisandhu5173]

Jessica Mensahn what results you got ???

[@jessicamensahn7599]

@@manisandhu5173 my tummy is flat

[@jasmine-cx8uf]

age • 12 weight • 48.7 kg height • 150 - 152 cm GOAL WEIGHT • 42kg ~~~~~~~~~~~~~~~~~ *day 1* •

[@cloudstrife206]

j a s x you should not be dieting at 12!!!!

[@lanya8604]

Cloud Strife she can excercise

[@manishafrancis2052]

I've been doing the other practice since May 6th and thought it was time to advance, I loved it!!

[@augustcelineiii946]

Just tried this work out! I like it, I like it.

[@sanelaosmanovicyoga]

Good for you!! Get it!! Namaste :)

[@nijebitnonije4388]

Sanela Yoga Are you Indian

[@hommie30001]

i think she is from brazil

[@sanelaosmanovicyoga]

I'm from Bosnia!

[@tinatinchulashvili]

Do you have good results?

[@angellady6485]

Hope Sanela read this. I found this video in end of June 2019. After a month following and doing this exercise, I lose around 7kg. In June, I was 66kg. Now (early August 2019) I am 59kg. And I proudly fit with bikini. Thanks Sanela. I am very comfortable with your technic mix with some cute action. Other trainer do exercise like they are running out of time or seem like a ghost chasing them 😂😂😂 (very fast)! Sanela, I love you. Hugss 😍😘😘

[@berrylie8105]

Angel Lady you only did this exercise on the video? With diet?

[@angellady6485]

@@berrylie8105 I do this and 3 other exercises by Sanela and cut carbo in my diet. She is right, do this exercise consistently and you will see the result very soon. Try dear.

[@shehzadali3931]

Hi darling u are doing faboulse job and one thing is soo good that u are speaking slowly that is good for bigginers to understand love u

[@lathikapreethi9276]

Thanks a lot for your sincere and strenuous efforts for your subscribers!

[@user-zs8ik8so5x]

This really helped I'm gonna try to continue doing this for about 4 months and ty for the motivations 💕

[@giovanacarneiro06]

I love this workout ive been doing it for the past week and its amazing

[@solidalcoop9072]

I just love you Sanela all your videos are so effective, very good for me as a beginner, you just push for the right effort. I wonder who are those 239 haters lol Thank you

[@bindiadas146]

I am very happy that it works very fast...thnq so much for making this video...its too easy & i do it with fun like u....Thanx a lot❤️

[@starmartir]

Always a good day when Sanela is on 👍

[@najminalahi6361]

you are great thanks for inspiration great

[@shumailaislam1623]

I simply loved this video. The way you are explaining and motivating along side. Its awesome.

[@Elytra_GirlOMG]

I just want to say it actually helps me with my core so I can say thank you for posting this video because now I look much younger than I used to and I'm better and fit I'm getting stronger for other things I want to say thank you you guys should also do the exercises cuz they actually help you so thank you

[@joycemorren8373]

Love this quick effective workout ❤

[@gracefaturoti5350]

One thing is for sure: I am definitely doing these exercises with you, Sanela! ❤ This is exactly what I needed. Looking forward to the future results.

[@stephaniet9264]

Thank you Sanela!

[@aruguladestroyer]

i wanna do whatever exercises she does for her legs

[@judyloteng4607]

Baby I Will p

[@LakhvinderSingh-uu1jr]

Baby My

[@hischildtwo]

I just started working out with you Sanela. I’m 55 and so out of shape . You inspire me to push myself further a bit more each day . I feel so good about myself . Thank you so much for the time you have put into these workouts and for your beautiful smile . Namaste 🙏

[@mahasaud6065]

Day 1: after the workout I felt a little tired exercise was pretty good

[@mariasalamon-betlej5875]

Love it and my body loves it too❤️

[@kbvvl3186]

you are amazing, I started doing your exercises this week and I love them, thank you for the positive energy. gracias

[@HT-ut6oh]

Hello Sánela , I would like to thank you for this videos!! You have motivated me to exorcise again , your tone of voice , so calming made me relax and all your encouragement words really inspiring me to eat healthy and be consistent 💕 . I’m a women in my 60 years and I’m so proud of finishing all your yoga classes.🙏🙏🙏

[@jessasalano6490]

I will do this exercise tomorrow. I am stressed with my body, I need this.

[@jennyc7117]

Thank you so much.... the way you talk your motivation. I love you and I love to do more of this thank you so much

[@roopalikocher116]

Sanela, you are my favourite and I like when you give us motivation while doing this:) Love you. I want 40 min of yoga video if you can do Sanela:)

[@sanelaosmanovicyoga]

Thank you! Namaste :)

[@flosifa5]

I am definitely feeling this, great workout!💕💕💕🤗🤗🤗

[@gothcheese]

Oml I did this yesterday and I'm already skinnier 😲. Im so happy!

[@theiinyoutheiinyou1501]

This workout made me feel soooo much better thank you

[@birchbuzzbee3984]

Day 1: feeling good but ow I'm sore. Day 2: same result :( Day 3: e v e r y t h i n g h u r t s Day 4: I think it's a little easier

[@nrg_zeus_ttv7875]

Kazss ?

[@natrinakeisha5215]

Thanks alot I really love you workout and like the way you emphasize us to be strong and not give up . Every time I think of giving up I remember you said we have to be consistent in order to get excellent work out results. So inspiring

[@queenat-at9114]

It's my 4th yoga session. But this is the most intense one that I tried. My stomach hurts so bad. I never felt this pain before. And as I look back at the comments, I saw that I am not the only one who is experiencing this stomach pain thing. Huhuhu! But I won't give up

[@Sophia-ff4qg]

This comment is for me! I’m currently 245 and I’m trying to get down to at least 190 or lower. Today is January 6th,2020

[@Teenaaisme]

Hi! How are you doing?

[@Sophia-ff4qg]

Tina301290 not good lol

[@Teenaaisme]

How bad is it?

[@yogawithasifbhatti1331]

Excellent information good exercises

[@eastermariesampiano7561]

I enjoyed this workout :) thank you so much, you're such an inspiration. God speed!

[@namagandaesther4031]

I really like it I tried it and have seen ad efferent thank u dia u need a reward

[@mercedesbrann1551]

Hi Sanela. Thank you for ab workout. I done this workout without the video. I done 7 rounds. Namaste

[@nabaafarji1194]

Mercedes Brann do u see any results?

[@CROSSTATT]

Your workouts are fantastic Sanela!

[@psychetruth]

Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@bushrashujaat279]

the man can do it this exersice

[@dorisdaay]

PsycheTruth working for me like manic 👍👍👍

[@yeshodapawar1759]

PsycheTruth

[@vanshkashyap6635]

+Doris D ede K

[@feliciapoulden8484]

I love your videos Sanela! They work, you're motivational and amazing instructor! I'm always excited to follow your videos from home everyday. Thank you for making another great video! Much love from Indonesia, F

[@rupijassal8449]

Hi snela your yoga styles are very relaxing and it gives no hard pressures on your muscles ..I am really greatful that I found you being my back care life saver as I had couple surgeries and lot of health issues ....I m completely drained with my energy and hoping your yoga will restore my strenght ....love you snela

[@sanelaosmanovicyoga]

Happy you enjoy it, it will for sure help you as long you stay consistent with your practice! Sending you my healing energy. Namaste :) #SanelaYoga

[@anaelnems4131]

Thanks it's an outstanding diet plan

[@okaywig3678]

Day 1- my stomach kinda hurts and i did a bit more when the video finished. Day 2- my left side was sore but it kinda became easier Day 3- definitely easier

[@wildflower1468]

You Lost Alot?

[@debanusomamukherji7414]

All time feb dear love u ur all work out works love❤️

[@kross714]

Love her accent

[@beckakellaway3360]

Thank you so much for this and for your helpful tips as we go through the workout. It really gives me hope that I can achieve what I want. Xx

[@arnoldprathap]

great video. very good pointers and beautifully explained