7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
Free Lose Belly Fat Eating Plan lwrfitness.com/2023/12/31/los...
As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.
00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch
Click here to read my blogs on healthy lifestyle tips
www.lwrfitness.com/lucy-blog/
#bellyfatexercise #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout

[@lucywyndhamread]

New Free 7-Day Healthy Eating Plan to Help Reduce Visceral Belly Fat: lwrfitness.com/2023/12/31/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ Lucy 💝

[@laiba-firdousahmed]

Same 😅

[@deathcatmarshall2151]

I had to grab my water way be for u said to pause

[@theodoranwosu-zitta2015]

👍

[@NnekaLocs]

This meal plan has a lot of dairy. Do you have one for vegans and also for those of us who are intermittent fasting?

[@DRAGONGAMERBOSS]

pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

[@sylviamina8275]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

[@brandybodhi]

thank you

[@joemamabaddie5155]

Thank you :)

[@taona6032]

Ok i'll do it rn

[@letmesleep6056]

@@taona6032 me too!

[@xannelichili8581]

Thank you ❤️❤️

[@noelloen686]

POV we are all doing this because we want to glow up before school and summer

[@laslw]

I'm all online, I'm just doing this for myself.

[@adxctivegods7208]

Omg so trueee

[@nuriffahsofiah6587]

this is soo true 😀😀😀

[@parelcordonesnunez1793]

I’m doing it for myself i want that summer body

[@cadeyalvarado4185]

I’m doing this for summer and just to feel HAPPY

[@courthneysmith]

I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong

[@callmebabajii]

You go girl ❤❤❤

[@rianneoyao6550]

You can do this!!

[@Sayf-555]

Same, ignore the haters

[@AgostyGoshm]

Im trying to lose weight too! Good luck🎉🎉

[@priyanshisoude8062]

Wishing you a good luck and my family members are also so toxic and negative .

[@maggieburudi8768]

Just started my work out yesterday and to tell you the truth my tummy hurts today. Skipping lunch and super meal . Started with 71kg p Please like my comment so that I can come back. So far am at 68kg was planing to update you after 90days Am exercising and fasting for 20hrs also am avoiding carbohydrates and sugar

[@tannawikumari4573]

I have started today with weight 82 kg, i will update everyday

[@lakshhhh__hhh]

No.. Please dont skip your meals.. Your body needs food.. If you skip meals like that you body gains more weight after some days.. Eat lots of protien and fiber containing foods and you are good👍🏼hope this helps.

[@LRPOLLY]

@@tannawikumari4573 update??

[@naomi2389]

Come back

[@len4751]

update?

[@kelly-mx6tr]

i came from that girl on tiktok who lost weight in a month 😁

[@PluviaVT]

SAME

[@zhyelleprosper3671]

SAME

[@elowenredruth1743]

same omg

[@tebyanadam8412]

Me!!!

[@lynette_xoxo_]

Sameee! Anyone who wanna start this today and wanna be ibfs n hype each other up?

[@artsy_alexvlogs5634]

Day 1: done! Day 2: done! (Thanks to the person who liked because i kinda forgot) Day 3:done!! Day 4: Day 5: Day 6: Day 7:

[@carmenponzio4108]

gonna start today ahh

[@shienne8208]

@@carmenponzio4108 u got this hon

[@takeadaytrip5136]

Do itt

[@rheannepolvoridoporras4554]

Go gurl!!!

[@mahekmubeen]

how is it

[@jeonz_jjk]

I'll be doing this workout for the next 14 days! Current weight: 58 kg | 5'2 | 17 years old. Belly: 85cm / 33½ in [Week 1] Day 1: ✅ it's not that hard but it still made me sweat a LOT. Day 2: ✅ Done Day 3: ✅ it was a little easier today Day 4: ✅ idk why but i just can't do the last one 💀😭 I'm always fighting my life while doing the last workout 😭🥲 Day 5: ✅ [Edit: I had to stop for a while due to my final exams but now that they are over I'll be focusing on doing this workout daily for atleast next two months! Thankyou for everyone who liked and replied, you guys really motivated me to start back again] Day 6: ✅ Day 7: ✅ [Week 2] Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Final results:- Weight: 57 kg Belly: 80 cm / 31½ in I took a lot of breaks in between and I also wasn't following any special diet. Still managed to lose 2 Inches which I'm very happy about. Also my legs look slimmer and toned than before. I'll be continuing this workout to lose more inches. Will be updating in a month or two :)

[@athena9860]

good luck!

[@Jimivers7]

Keep on going😊💜

[@Suhanishinde2001]

Hey I m also doing last 2dayes today's my 3rd day but I have a stomach pain you have a same

[@jeonz_jjk]

​​@@Suhanishinde2001 Hey! Yeah I also have that but it's not stomach pain it's actually muscle soreness. According to google: Sore muscles after exercise Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Hope that helps :)

[@jeonz_jjk]

​@@Suhanishinde2001 Yeahh I also have that but it's not stomach pain it's actually muscle soreness. According to google: Sore muscles after exercise Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Hope that helps :)

[@MarlenaXR]

Ok I really wanna try this so if u see this like to remind me Upper stomach: 30in Lower stomach: 34in Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Results: Upper stomach: 30 in Lower stomach: 32 in

[@marymum462]

u go girl!!!

[@karinasoogreem]

YOU GOT THIS! ❤😭

[@voiceplayer2627]

I believe in you!

[@ridwathanha5946]

Keep goingggg...

[@jodiecostello603]

Youu can do it!! Do it for you and for us haha need to know if it works and girl you can do it and feel better in yourself! ❤️

[@aseeshargun6843]

Who is doing these exercises in 2020 to reduce belly fat because of staying home during this pendemic covid 19

[@chxrriess2318]

Me I can’t even go outside without wearing baggy clothes

[@londondowns9836]

Lol

[@hollyb1260]

Chxrriess if you want to know if this works just check my comment i’ve left and i’ll be doing updates x

[@brook6944]

*pendemic* yeah but same

[@TobyWasnt]

Meeee

[@prisclips]

Doing this for 37 weeks! i’m 17 and 173 lbs. i lost 18 lbs from doing this workout last year and going on a calorie deficit but my goal weight is 140/130 lbs! DAY 1 (12.7.23) : ✅ DAY 2 (12.8.23) : ✅ DAY 3 (12.9.23) : ✅ DAY 4 (12.10.23) : ✅ DAY 5 (12.11.23) : ✅ DAY 6 (12.12.23) : ✅ - when i came back home from school my mom said i look smaller! on top of the workouts i walk to school and walk back home + extra steps when walking around my school. DAY 7 (12.13.23) : ✅ yayyy one week! I went on the scale today and i’m 171.4 lbs🤭 also i’ve been doing additional workouts before this one + i’m on the cal deficit and portioning my meals. DAY 8 (12.14.23) : ✅ DAY 9 (12.15.23) : ✅ DAY 10 (12.16.23) : ✅ doing the exercises are easy but damn i need to eat cleaner 🌚 DAY 11 (12.17.23) : ✅ DAY 12 (12.18.23) : ✅ DAY 13 (12.19.23) : ❌ - didn’t do it today i was hella tired, but this morning i definitely saw a small difference in my love handles! they’re slowly melting off 😮‍💨 DAY 14 (12.20.23) : ✅ DAY 15 (12.21.23) : ✅ DAY 16 (12.22.23) : ✅ - i went on the scale and y’all… i’m 169 lbs! i’m honestly so excited to see how i’m going to look 9/10 months from now. also wanted to add that i’m starting to do growwithjo’s 3 mile workout for the next month. DAY 17 (12.23.23) : ❌ DAY 18 (12.24.23) : ❌ - i’m gonna continue to do the workouts tomorrow, but happy holidays! DAY 19 (12.25.23) : ✅ DAY 20 (12.26.23) : ✅ DAY 21 (12.27.23) : ✅ - time to lock in for the new year!! DAY 22 (12.28.23) : ❌ DAY 23 (12.29.23) : ✅ DAY 24 (12.30.23) : ✅ DAY 25 (12.31.23) : ✅ - i’m now 167.8 lbs!! i have 3 days to complete 4/37 weeks DAY 26 (1.1.24) : ✅ DAY 27 (1.2.24) : ❌was too tired today, but i definitely want to try and go on a two week steak with no ❌’s DAY 28 (1.3.24) : ✅ DAY 29 (1.4.24) : ✅ DAY 30 (1.5.24) : ✅ DAY 31 (1.6.24) : ❌ DAY 32 (1.7.24) : ❌ DAY 33 (1.8.24) : ✅ DAY 34 (1.9.24) : ✅ i’ve been eating like 💩 latelyyyy, but ima chance that DAY 35 (1.10.24) : ❌ DAY 36 (1.11.24) : ✅ DAY 37 (1.12.24) : ✅ DAY 38 (1.13.24) : ✅ DAY 39 (1.14.24) : ✅ DAY 40 (1.15.24) : ❌ DAY 41 (1.16.24) : ✅ DAY 42 (1.17.24) : ✅ DAY 43 (1.18.24) : ✅ DAY 44 (1.19.24) : ✅ DAY 45 (1.20.24) : ✅ DAY 46 (1.21.24) : ✅ DAY 47 (1.22.24) : ✅ DAY 48 (1.23.24) : ✅ DAY 49 (1.24.24) : ✅ DAY 50 (1.25.24) : ✅ DAY 51 (1.26.24) : ✅ DAY 52 (1.27.24) : ✅ DAY 53 (1.28.24) : ✅ a little sad my weight has been the same and i’ve been eating healthier + drinking more water. i think i’m going to do an additional workout with this one. DAY 54 (1.29.24) : ✅ DAY 55 (1.30.24) : ✅ DAY 56 (1.31.24) : ✅ DAY 57 (2.1.24) : ✅ DAY 58 (2.2.24) : ✅ DAY 59 (2.3.24) : ✅ thank you for all of the support! 😊 DAY 60 (2.4.24) : ✅ DAY 61 (2.5.24) : ✅ + 25 mins of growwithjoe 3 mile workout DAY 62 (2.6.24) : ✅ DAY 63 (2.7.24) : ✅ DAY 64 (2.8.24) : ✅ DAY 65 (2.9.24) : ✅ DAY 66 : (2.10.24) : ❌ - i went out and didn’t get to do the workout DAY 67 (2.11.24) : ✅ (DAY 68 (2.12.24) : ✅ week 1 w additional workout : DAY 69 (2.13.24) : ✅ DAY 70 (2.14.24) : ✅ DAY 71 (2.15.24) : ✅ DAY 72 (2.16.24) : ✅ DAY 73 (2.17.24) : ✅ DAY 74 (2.18.24) : ✅ DAY 75 (2.19.24) : ✅ DAY 76 (2.20.24) : ✅ DAY 77 (2.21.24) : ✅ DAY 78 (2.22.24) : ✅ DAY 79 (2.23.24) : ✅ DAY 80 (2.24.24) : ✅ DAY 81 (2.25.24) : ✅ DAY 82 (2.26.24) : ✅ DAY 83 (2.27.24) : ✅ DAY 84 (2.28.24) : ✅ DAY 85 (2.29.24) : ✅ DAY 86 (3.1.24) : ✅ DAY 87 (3.2.24) : ✅ DAY 88 (3.3.24) : ✅ DAY 89 (3.4.24) : ✅ DAY 90 (3.5.24) : ✅ - DAY 91 (3.6.24) : ✅ DAY 92 (3.7.24) : ✅ DAY 93 (3.8.24) : ✅ DAY 94 (3.9.24) : ✅ i weight 164 now, ik it’s not much but i’ve been a little unmotivated. Going to try to do another workout alongside this one! Thank you for all the support 💕🎀 DAY 95 (3.10.24) : ✅ DAY 96 (3.11.24) : ✅ DAY 97 (3.12.24) : ✅ i will be day 1 of doing GrowwithJo’s workout alongside this one (36 minutes) DAY 98 (3.13.24) : ✅ DAY 99 (3.14.24) : ✅ DAY 100 (3.15.24) : ✅ DAY 101 (3.16.24) : ✅ DAY 102 (3.17.24) : ✅ DAY 103 (3.18.24) : ✅ - DAY 104 (3.19.24) : ✅ DAY 105 (3.20.24) : ✅ DAY 106 (3.21.24) : ✅ DAY 107 (3.22.24) : ✅ DAY 108 (3.23.24) : ✅ DAY 109 (3.24.24) : ✅ DAY 110 (3.25.24) : DAY 111 (3.26.24) : ✅ DAY 112 (3.27.24) : ✅ DAY 113 (3.28.24) : ✅ DAY 114 (3.29.24) : ✅ DAY 115 (3.30.24) : ✅ DAY 116 (3.31.24) : ✅ - DAY 117 (4.1.24) : ❌ DAY 118 (4.2.24) : ✅ DAY 119 (4.3.24 : ✅ DAY 120 (4.4.24) : ✅ DAY 121 (4.5.24) : ✅ DAY 122 (4.6.24) : ✅ DAY 123 (4.7.24) : ✅ DAY 124 (4.8.24) : ✅ DAY 125 (4.8.24) : ✅ DAY 126 (4.9.24) : ❌ DAY 127 (4.9.24) : ❌ DAY 128 DAY 129 DAY 130 DAY 131 Hey everyone! Unfortunately i will no longer be continuing this workout. I haven’t been feeling motivated to continue this so I will be doing another workout, but I want to say thank you to all of the nice comments and support that you all have shown. I haven’t logged my weight but i’m 159 lbs now, So this workout definitely works! Thank you once again 🎀💞 (5.21.24) Hi everyone, once again thank you for the support. I wanted to share an update on my progress! i’m now 154 lbs. i had done this workout the other day because i was lazy to the current workouts i do lol. 14 more pounds until 140!🥳🥳 ^ - also wanted to include (for anyone who’s interested,) im not on any kind of diet/ count my calories. I’ve been drinking more water, walking more, eating cleaner, and eating certain foods (juice, chips, cookies, etc.) in MODERATION. If i’m craving something, i don’t starve myself of it.. i simply eat a small/decent portion to satisfy the craving.

[@HalimoNuur]

How long did it take you last year?

[@prisclips]

@@HalimoNuur honestly i didn’t track it down, but i would say around 10/11 months because i wasn’t consistent

[@HalimoNuur]

@@prisclips oh my that's fantastic

[@prisclips]

@@HalimoNuur yes ofc! for the first 4 days, i did it once a day in the afternoon and do another workout after it. But now i’m pushing myself to do it both in the morning before school and in the afternoons

[@bloodied_wings]

​@HalimoNuur I started doing this workout during covid but due to insecurities and not having the right place to workout I stopped. Believe og commenter when she says it works! You just need to remain consistent

[@vanessaashvini6717]

To all those doubting the results. IT WORKS. I have flabby thighs, arms and my tummy is big. I am only on day 4 and I definitely already started seeing results. My problem areas are more toned. I feel very motivated to do this for a whole month now. 😊🎉 Note: I am also on a calories deficit diet for maximum results. Will update again in a month.

[@user-os3nc3mi1p]

Have you lose any weight

[@okboomer8117]

Well it's been half a month so how's it going😊

[@gihansasugathapala7064]

My arms and thighs are chubby. Did this work on those ares for u ?

[@oliviatomato3512]

How’s it going

[@sniwy_blink]

Its been a month

[@olefella7561]

Eat healthy meals, do exercise regularly and sleep well. That's what I've done and I've celebrated my 90th birthday lately. 😊

[@zoxo101]

Omg happy birthday

[@dawnhewitt1]

Wow, happy 90th, you're an inspiration!🖤

[@ladymom1958]

Happy Birthday 🎂🥳

[@smurfedratio249]

Amazing sir!!!!

[@raejae9410]

😁❤❤

[@angelalopez6380]

Who’s trying to lose weight because of quarantine ? Edit: omg y’all tysm for 1k likes! I didn’t even expect to get any! Edit 2: thank u all sm for 4.1k likes Edit 3: Tysm for 5k likes! Edit 4:Tysm for 5.5k likes! Edit 5: Tysm for 5.8k likes! Have a wonderful day/noon/night:)

[@channelskinner566]

Me! Because when this is over I don't want to look bigger due to lack of exercise and eating out of boardom lol

[@mohammedarafat3781]

Me too sister

[@angelalopez6380]

Channel Skinner for real! We tryna look like models when we go back to school

[@angelalopez6380]

Presley Payne :0 twins!!!

[@lexioliver917]

😩 Im tryin to because the depo shot aint being nice to my body maaannnn

[@user-vg6ly4ml8m]

I start this with my 60kg so I just started this 3 night Day 1:sweat a lot and hurt my stomach badly Day 2:ok I can handle it Day 3: don't want to do but still doing this Day 4:eat a lot of fast food but this exercise ate me too Day 5:I ate a lot of calories but the exercise still burn me Day6:very lazy at the start but still finish it Day 7: this is my cheat day I ate so many food and very lazy to to the exercise but keep doing it Update now my weight is 57kg Week 2 Day1:skip Day2:done Day3:skip Day4:done Day5:skip Day 6:done Day7: Like to remind me ❤

[@LoluTheNastyDog]

heyyy have u been doing this lately?

[@Gbzhn]

do you still do it?

[@molliebillings8172]

if you really want to lose belly fat do not have cheat days or eat lots of fast food. it is better to have a balanced and healthy diet and eats unhealthy things every once in a while. also, make sure to keep it consistent and burn more calories than you intake. you will not see any difference if you are not consistent.

[@Lifeishard09]

CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF

[@Bairavi.edits.]

GUYS PLEASE LIKE EVERY SINGLE DAMN DAY SO THAT I CAN HAVE MOTIVATION TO LOSE MY WEIGHT 😢😅 also thank you for 477 likes it's my first time I've got this much🫶🏽🫶🏽🌝🥹🫸🏽 my goal is to reach 10 k likes then I'll ask my crush out 👀✨✨✨

[@binassensations5703]

You’ve got this girl!!🫶🎉

[@AngXX_p]

YOU CAN DO IT‼️‼️‼️

[@jamieg1464]

You got this!!! Push yourself

[@Bairavi.edits.]

@@binassensations5703 thanks

[@Bairavi.edits.]

@@AngXX_p thanks guys for the motivation

[@juridas571]

Who is doing these exercises in 2020 August to reduce belly fats during lackdown by staying home

[@destinydelgado1673]

😂

[@Lunezki]

Guilty

[@allison4927]

@ me next time 😔

[@saayidabdi1803]

Me

[@mhauialtubar3492]

Is this for real?

[@aibictbd3763]

When you trust the comments more than the video

[@jannatyoussef8139]

For real though xD You're loved !!

[@daziiru]

because we don't know if it actually works so we have to check lol

[@ginamanuel3289]

Lol video is paused on the advert and I'm busy reading comments😂

[@angelrosehedges3733]

I like the walking exercise better. Only because I have bad knees and a bad back . I like it when it is mixed around also but this is a good video.

[@purushottamlowanshi4933]

Because we have to check it works or not😂

[@esabamuattarun1883]

So I randomly started this workout in 2020 and did it for 1 month at 66kg and literally i lost 10KGS without any diet this is not a joke it actually works!! Thank you lucyy

[@fatoum0521]

Wow ! I weigh 67 and I also want to lose 10 kg May I know the exercises you did?

[@lizz2550]

⁠@@fatoum0521it’s literally the exercises in the video

[@user-os3nc3mi1p]

How did you lose weight if you didn't eat healthy?

[@siri8188]

@@user-os3nc3mi1pits about how you eat not what you eat 🥰 as long as you stopp eating when your full!

[@hopemikaelson09]

@@user-os3nc3mi1p just becuase they aren´t on a diet it doesn´t mean they eat unhealthy food all the time...

[@veronicampofu2646]

I did this for 7 days and lost 1.5 inches on my belly and the best part is that I wasn’t really on a diet but I stayed away from sugar and sodas. I’m really shocked at the results and now I’m more motivated to keep going. Thank you!

[@onthevergeoftearsagain]

Hows it going?

[@_leviart]

thankyou so muchhhh

[@user-os3nc3mi1p]

Did you lose any weight

[@sreetarunp4450]

Really...? Pls tell that way u have eaten in those days?

[@veronicampofu2646]

@@onthevergeoftearsagainit’s going well, I’m not as consistent anymore that I’m fitting well into my jeans😂

[@bella-nn5ut]

Who’s trynna have a glow up during quarantine

[@gutierrez.665]

me

[@thadolllon1253]

me

[@aishwaryakrishnan1392]

Who is not?

[@gutierrez.665]

@@aishwaryakrishnan1392 ikr

[@surajgurung8589]

@Neera gurung 😑

[@sophieparker8845]

POV: your doing this because summer is almost there

[@clipzzproductions]

you’re*

[@isabel364]

Exactly 💞

[@lorengamez]

lol...ya

[@ellag9748]

Oop you caught me

[@blasiandadon7028]

@@nastasialaylani140 your so cute tho 🥺🥺

[@magmtz9331]

I lost so much weight in a month and became the smallest I’ve ever been with this workout. Unfortunately I stopped working out and eating healthy so I gained the weight back. I came running back to this video and I’m on my first week and have already started seeing the change. This is amazing, THANK YOU!

[@debbiec6216]

At least you know, you can lose the weight. If you continue to lose , gain , etcc , as you become older, you will NOT able to lose the weight at all. Age plays a role in.

[@ayragirl3232]

Do you know if it matters to do it in the morning or can you do it anytime of day?

[@sudipadutta7481]

I'm gonna start this from tomorrow All set!💥 Height : 162cm Waist: 28 inches Belly: 30 inches Current weight: 52kg Target: 45kg!💪🏻 Day 1 update (3.3.24)✅ Felt very exhausted and also I was very imperfect doing all these but still finished and also couldn't do many of them more than 10-15sec Day2✅: After the 1st day, my whole body started aching and I wasn't able to do workout properly 😭 Day3✅: Still had pain but I did it all Day4: ✅Pain is less and now I'm confident 😇 Day 5: ✅did it! Day 6: ❌ I was busy so didn't able to do this!😢 Day7:✅ But honestly speaking, didn't saw any change till now🥲 But still gonna continue, hoping for good results soon😊 Day8:❌ I'm on my periods, I'll update soon !😊❤ (I'm currently doing periods workout) 22-03-2024 : Guys I'm 49.8 kgs!!😃🎉

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

[@beziawinifredkufoin7016]

God bless you and may you dreams come true too.Plenty happy years.thanks u

[@audrey7731]

You too. Ty :)

[@reeia3032]

THANK YOU!! YOU AS WELL!!

[@peachiiglowrobloxx2684]

You too :) ;)

[@relaxationjourneys4575]

@@peachiiglowrobloxx2684 🌞

[@goofylizard6317]

Finishes the first day, immediately looks down at stomach for results 😂

[@af139305]

LOL mee

[@julietokoroigwe3692]

🤣

[@ash-zs9wi]

Eats some celery and expects to be skinny afterwards 😂 Ps. It didnt do anything 🤭

[@hxneyplayz9725]

lol

[@muskaanjain2592]

Omgggg , So meeee ! It’s like regularly every minute I do this

[@cicic2140]

Day 1 Starting Weight 173lbs Please like for encouragement and a little reminder if you dont mind thank you !!!❤

[@billie1487]

Hey!!! I started yesterday too!!

[@cicic2140]

@billie1487 I hope you can stick with it tbh I've already skipped a day been struggling with anxiety n depression for awhile but I did it yesterday ^-^ how's ur workout going??

[@lolBasicEditzs]

hey you got this, i just started today!

[@cicic2140]

@lolBasicEditzs thank you so do you !! I got a good work in yesterday sore today I added my only little workouts to it didn't feel like I was doing enough

[@lolBasicEditzs]

@@cicic2140 Yeah i did this work out 3 times today, 1 doesn't seem like itll do anything, also took a walk

[@khaliacurry8347]

Omg it worked! I’ve been doing this for 2 weeks straight and lost 3 inches in my waist

[@prateekshamuddinagiri7503]

I wish 7 minutes were this long when I snooze my alarm ⏰

[@Londonali34]

😂😂😂

[@aquasurfergirl9219]

Hahaaaaaa

[@kikyoyamanaka5798]

XD oofff

[@hantsulaamong884]

😂😂. I can relate it to myself also😂😂😂😁

[@jadevaughn3771]

😂😂😂

[@KAY-mr3kd]

who else is here for their new year's resolution? starting the year off riiiight

[@aliviabanzaca2624]

literally me rn

[@pixiegerl]

lol meee

[@hollyporter8106]

Me lol

[@viayarax3242]

@Hind Abuzed are you seeing any results yet

[@Lucyince5]

meh

[@Sim-SimLovesFizzarolli]

Thought I’d motivate some people. I’m a 12 yr old fem and weigh 81KG, I don’t have a scale but visually my stomach is getting thinner. Do this for yourself, not for anyone’s approval. I’ve also been dieting and I have a trampoline and go on it 4-5 hrs a day. I promise you’ll get the results you want! Continue this otherwise, in a year, you’ll regret it. Keep going people, you can do it!

[@Gnathania]

Day 1 ✔️: Wasn’t supposed to workout today but I saw this and I was like “it’s just 7 mins, let’s do it” and after the first minute I got tired already and my heart’s racing. This 7-minute workout is insane! Really hoping this would work. Will defo be doing this again tomorrow. 🙌🏼

[@christines1821]

I was doing this early last year consistently and started seeing results and slacked off Started again today sometimes I do this twice a day

[@Safina929]

Any results?

[@nawaljamilbutt4123]

Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩

[@angelanadinejare2456]

Me

[@Blessingstevens06]

@@loictag4794 do it you’ll not regret it I started it this week and I see a difference I even wore this dress I didn’t feel good in and now I feel much better in it

[@loictag4794]

@@Blessingstevens06 i started 3 days ago and my family have seen the results but I haven’t noticed anything yet

[@loictag4794]

@@Blessingstevens06 dit u change ur diet ?

[@rupalikhandelwal5165]

Me

[@maxwellmumbo7111]

Who else is scrolling the comments to see whether it really works

[@erikasanchez9517]

Jajajajajaa all of us

[@rawanalghali6733]

I do

[@simonmemes8748]

me

[@zeb5387]

It works!!

[@anayak9736]

Me

[@user-fd4cc2qe5p]

2024 anyone-

[@mhindlexangels3375]

😅

[@debangis_simple_world]

Yess girlie

[@daphneknight3962]

Here!

[@skzstay8]

Doing this for a month!!! ❤️❤️❤️ Week one: Completed ✅ Results: I started to lose a little bit fat from my belly fat! Results are 100% visable, even though it's not much! Week two: Completed✅ Results: The results are very visible! I feel like my belly is much flatter now! Week three: Completed ✅ Results: Now I have much more energy than ever, but my belly fat is still visible because I wasn't dieting this week. Week four: Completed ✅ Results: They are very visible! Results are amazing and I recommend doing this excercise with a diet!!! I wish you best of luck guyssss! ❤️❤️❤️

[@zainch217]

Day 1 ❤❤

[@pramodabandaru3566]

Hey! Pls keep updating, this is so motivating!

[@cityfruit3159]

I’m getting ready for my summer body🏃🏾‍♀️💨

[@Mary-vd6re]

Same gurl

[@isa-eo1kl]

same I just finished the workout

[@lindsaymcdougall5838]

same let’s hope i stick with it akaksjjskdkksks

[@lillymae7073]

SAME we got this bitch STAY MOTIVATED!

[@vmpreblushvmpreblush]

Same we got this!

[@athirahfarhana2708]

pls like this comment everyday so im motivate to do this this is my current measurement waist : 32 inch, hip : 38 inch day 1 : done ! (i feel like i wanna die ☠️) day 2: i skipped since i go out day 3: i saw someone liked this comment so im gonna do this anddd it feel good. Not as hard as day 1.

[@cheesecakecharleigh577]

Hey soul sista it’s been 2 months

[@LadyVSC13]

Keep going you got this!!

[@samararg4507]

Heyy

[@juliennebringhurst]

You got this! Just because it’s been awhile doesn’t mean you can’t start back up again :)

[@eeslagrakee1514]

hold on… you have a pretty healthy waist measurement, it’s fine if you’re exercising to become healthier, please don’t have unrealistic expectations about how your body looks

[@user-tv9rd4st8h]

Ok imma try this😅 but i might forget pls like so i can remember Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Sorry I forgot to write it down but I did notice some changes

[@kyky.81]

Sooo?

[@sonialoves444]

youtube doesn’t even alert you when you get a comment like anymore..WHO CARES if anyone likes your comment??! just do the exercises for yourself!!!!!!!!

[@sonialoves444]

@@kyky.81they were obviously lying. they probably didn’t even do the workout, they were more concerned about their comment getting likes. but now can’t even respond to yours, that’s proof this person didn’t do the challenge

[@ayragirl3232]

Do you know if it matters to do it in the morning or can you do it any time of day?

[@sonialoves444]

@@ayragirl3232 of course you can do it whenever you want

[@stargirl1234life]

day1: alright feeling good day 2: didnt wanna workout but still did day3: i was fine little sore day4: really sore day5: i had no time but still exercised at 11:50 day6: feeling rlly good and seeing sm changes day7: TYSMMM THIS CHANGED MY LIFE! i have sm energy

[@AliYourMother]

Good job!!!

[@allieamato4096]

We’re you one a diet? Or wee you eating normally?

[@stargirl1234life]

yes but kept through

[@TropicAdvice4u]

Did u loose belly fat

[@praveshpravesh6352]

Who else are scrolling the comments to know whether it is working r not 😁

[@jeandelinecachinajean2794]

😊😊

[@miriamramirez5470]

MEEE!!!

[@altruistboy2759]

@@miriamramirez5470 and mee tooo

[@tabark2583]

It is

[@DianaHernandez-jf5zo]

I did those for like a week and it does work.

[@ok-ep6rb]

wow.. i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it

[@goddessrose4515]

did you do it every single day?

[@akomandiaysirobie8622]

is this really effective? do you have meal plan?

[@emaametyne]

omgggg! please tell me if you was on a diet! please i really need this

[@lehuanakamura]

6 inches???! wow!

[@daisyella9825]

OMG! well done! so were you on a diet then?

[@TheReedys2023]

This workout really works !! I remember when I first started doing her videos in 2020 I wanted to lose some weight for thanksgiving I was like 195 and in a little less than two weeks I was 187 I did her workouts everyday for that time frame . I stayed in a calorie deficit. I was still fairly skinny I have heavy muscle mass so my weight has always been “higher”. Then I got on birth control and a lot of things went on in life and I found myself at my heaviest 286 weighed in November 1st 2023. It’s currently Feb 10 2024 and I am at 245 with just doing Lucy’s workouts. I try to do them 3-5 times out the week. I did have a little help with an appetite suppressant but other than that I had to put in the work . My calorie deficit is 1300 for the day and I rarely even get that close. I hate working out but I love her videos . She’s slowly getting me back my confidence . THANK YOU LUCY.

[@annatreadway]

I weighed 159lbs at the age of 13 and now I’m on day 3 of this workout and I now weigh 154lbs making progress😁

[@lyssa848]

Omgg go girlll I'm actually in the same boat as u kinda. I'm 156 now gonna try this rlly hope it works

[@tiffanypoodlenportland3305]

Wonderful

[@bel.0205]

girlies I think it's time to do this, graduation is around the corner and I wanna be skinny, I'll update in 7 days UPDATE! hi omg!! it’s been 11 months & guys i can absolutely guarantee you that these workouts WORK! i went from 180lbs to 157lbs. eating healthy & being consistent with these workouts really helped me! i only did it once a day everyday & progress comes in very fast! i believe in every single one of you who are trying to do this! love you all!🤍

[@baldestgoofiestcat]

GOO SIS I BELIEVE IN YOUU ❤❤

[@bel.0205]

@@baldestgoofiestcat THANK YOUU!💞

[@bianca-up5hx]

U CAN DO THIS BESTIE

[@aliciagdow]

gl bestie

[@bel.0205]

@@bianca-up5hx TY BESTIE

[@ansleyherron5063]

1 like = 1 day without junk food for me i've been so insecure for so long and i need the motivation please help me edit: wow guys over 500 likes! looks like im gonna be eating super healthy for over a year! thank you so much to everyone for your continual support! edit 2: 1k likes?!?!?! thats crazy!! thank you guys for so much support thats like 3 years of clean eating! since starting eating clean I've lost 5.5lbs!! i think this is going to be the time i really get to the weight i want to be, and also be really healthy!!! again thank you guys so much!! edit 3: down 7.1lbs!! :)

[@laylakamalll_]

Ansley Herron search for before and after pictures of intense weight loss transformation and I’m sure you are going to get motivation!

[@sabrinuhhh6409]

You can do it!

[@oshishi2933]

You can do it! We can do ittttt!!!

[@maximenederpelt6997]

ufff its gonna be a long 2019 for ya girl

[@ansley444]

Maxime Nederpelt you bet, but it’s a year im gonna be bettering myself!

[@kai8802]

Ive been struggling a lot with depression, and my self image, so I started doing this yesterday. It was so tough, but I felt so good. I made a new routine and I plan to follow this vid every day.

[@ellenfitzsimmons3738]

Amazing! Have done this for a a week and have lost 3” from my waist and 1” from my belly. Thank you!

[@RedR0se1248]

I'm 340 pounds...it's gonna take more than a week to see a difference! The amount of likes is the number of days I'll do the workout. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓ Day 9: Tomorrow!

[@shakesinthehouse]

Good luck❤

[@khrystal7976]

RedR0se1248 good luck , im about to start

[@moongoddess7511]

You can do this!!

[@ryalz742]

You got this girly! ❤😊

[@drwho6891]

Same here sis.... You can do it!!! Drink 60 oz of water a day :)

[@liltayita]

POV: you’re here from the tik tok of the girl losing weight in a month

[@mendesarmy1190]

Yes

[@tialake98]

Yes 😂 and I even did it!!

[@jinxxxx9679]

Yes Ma'am

[@LuLu-df7ji]

Yes sir

[@Lizcapalott]

todays my first day and i did both of the videos 3 times i also did an arm work out video twice and a butt exercise

[@itsprimetime1897]

It's amazing to see this video at almost 150 MILLION views, Its been my go to exercise whenever I'm trying to get back into fitness for the last 4 years and I'm telling y'all IT WORKS!!

[@happynow18]

12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!! Decided to really give this a go and here was my journey: Height - 176CM Weight - 109.3KG Waist - 107.1CM Day 1 - OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing. Day 2 - Felt a bit more easier and natural, but move 7 is still killing me. Day 3 - Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it. Day 4 - Pushed through it hard!!! Day 5 - No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough Day 6 - Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough Day 7 - Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also. Now: Height - 176CM Weight - 98.9KG Waist - 101.6CM Additional things: 1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end 2. Calories - I stayed under my recommended calorie count each day by 500-700 3. Sleep Patterns - I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night); 4. Eating habits - NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals - but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker. 5. Mental well-being - It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on. 6. Vitamin Tablets - I started taking ZMA tablets after day 4. ...................................... Well, 2nd week is in the bag! Additional notes/ comments 1. People at work have already started noticing the change visually, so its working greatly. 2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it. 3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop. 4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level. 5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc ....................................... Week 3 update! 1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items. 2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case. 3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate. 4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going. ..................................... Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW! 1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass. My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before. 2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey. If I can do it, so many others can too. Its just about trying and realising it takes time and effort. Thank you Lucy.

[@rie1156]

omg good job !! 🦭

[@happynow18]

@@rie1156 thanks! Hardest part is 100% starting and getting to day 2-3. Once you get going its definitely easier 💪

[@ilied4money86]

How long did it take u to loose weight?

[@happynow18]

@@ilied4money86 Hello, i didn't weight myself each day. But on reflection, i felt that i was looking/feeling different on day 3-4. Im on day 9 now. Biggest noticeable changes was i felt my cardio improve 2 fold each day i did it and had a lot more energy for the next day. Not on day 1 or 2 though - i felt sick and like i was going to have a heart attack on day 1 and 2. towards the later days, i really powered through the moves focusing alot more on form and getting in more sets. Really punching hard and doing more repetitions on sets ie: really pushing myself. The other biggest change is im finding im hungrier quicker. I put that down to me staying under my calorie count and the exercise. I'll have to look into what else to eat to make me more filling it seems.

[@lorenahasani9295]

109.3 ponds or kg im really confused tbh

[@julanie2235]

its the worst feeling when you are skinny but your belly isnt flat

[@user-xy1nf6cb2m]

Yes exactly 💀✨

[@haileyjane4745]

Fr

[@joannbarthold3032]

I think being fat and your belly isn’t flat is a worse feeling

[@SnapszDuhh]

Me currently because of some medication I was taking😞

[@nuss3595]

me

[@jossavaldez]

I’m crying when it is the last one because of how hard it is

[@AliYourMother]

Writing this to keep track: Day 1: It was easier than I excepted, I didn’t warm up tho so i was pretty sore (make sure to do a warm up i did it for the rest of the days and it is better!) Day 2: a bit more difficult but just because i was tired, I felt more energetic and really excited to get moving tho! Day 3: surprisingly, im already starting to see results on my waist!? It was easier than day 2. Im also drinking more water and eating healthier, which keeps me motivated for my workout! Day 4: I feel really energetic and today was the easiest by far, i sweat a bit since i started making it more intense but it was still pretty easy! Day 5: i forgot to update, but I’ve started doing it without the video and just memorized the exercises, and it makes it much better!

[@TropicAdvice4u]

Did u loose a lot of belly fattt

[@seferiya815]

Who else are doing this in December 2020?🙃

[@GamerJord421]

Me

[@nurbekeraliev3605]

Me

[@dashcartier3020]

Me 😂 I got jelly fat during quarantine and I’m going to Dominican Republic in a week good luck to me

[@dejahnaeque_9003]

mee

[@rebecca07s]

me

[@justxe7686]

*Excercises:* Straight leg kicks Pension swing jumps Walk down onto the floor Skaters lunge Split stance sprint Reach hands down to legs Elbow to the opposite knee Like so people can remember!

[@ukiyomikato]

Ty

[@L8dyBanks]

Thank you

[@emilyflorence9099]

thank you so much

[@xxxllxxx4579]

I just started today, lemme tell you IT WAS INTENSE. Maybe because before i didnt exercise AT ALL (which is why im here now lol 😅😅😅) but ill check if there is any changes after 7 days. Wish yall and me some luck cuz we all know why we here 😭 😭😭😭

[@angiebabko9177]

Update?

[@iufangs1538]

✅️ Day 1 - Unsure of starting weight since I don't have a tape measurer, but I'm feeling exhausted and a little dizzy. Planning on continuing for the whole week and then more if I can. ✅️ Day 2 - Completed, I actually stink of B.0 eww I'm about to go have a shower but I'm feeling energised and ready. ✅️ Day 3 - Completed, feeling sweaty but didn't real feel the burn, might have been because I wasn't fully doing it right, though. ✅️ Day 4 - Did a lot of walking and stuff today with school so I didn't do the first warm up. I wasn't as tired as the other days. ✅️ Day 5 - Done. Not feeling as tired but there is just a LOT sweat downbackhas been like this for the past few days. HA REALLY BEEN PUDHING MYSELF ESPECIALLY AT TH3Ymy ba

[@laceyandlivstoys9521]

Who’s laying in bead thinking should I get up and do it 😂😂😂

[@hardworkinglife8519]

Me 😂😂😂

[@Aka_amir_i]

Not me wtf

[@koreanfilipinofamilyvlogs5260]

actually my day 4 now and loss 2kg 🥰

[@shiningrxse8540]

How did you know--

[@Aka_amir_i]

@VALENTINA VILLADA smae

[@orangejuiceali7715]

POV: ur looking through the comments to see if this actually works

[@sophiedolphin4859]

He

[@charlottenewburn9214]

it does!! i used it a couple years ago and lost a bunch of weight, i’m back again cuz it works so well:)

[@davidattenbruh6992]

@@charlottenewburn9214 thank uu

[@evelyncruz9926]

charlotte newburn do you only do this video or do you do the other one as well?

[@lorenahasani9295]

Duh

[@renmat016]

Who is here on May 2024 I’m starting today What about you? ❤❤❤❤❤

[@siobhanryanoleary2816]

Hi just wondering how did this help you. I am thinking of giving it a try.

[@AnhZorig]

how fast does it work and can i lose weight in 10 days?

[@MonicaCain-wd2tp]

Heyy

[@peacebrenda]

Am here June 2024 I wanna lose belly fat as fast as possible 😢....plz feed me in on other ideas like intermittent fasting

[@sipokazisimandla4711]

I'm here its June 10th,just started today

[@allieamato4096]

I just started this today and I will update everyone and let you know how this works Day1:✅ Day 2: ✅I did 2 reps today, one before dinner and one after. I was a little sore today but I managed through it and drank a lot of water. By looking at my body I can tell my stomach is already getting shaped. I will keep everyone updated I am planning on doing this for a month Day3:✅did this right after dinner I am seeing a little difference the last exercise is still difficult for me but I am pushing through and working as hard as I can Day 4: ✅happy Easter I ate 2 huge meals today and was real tired but I still worked through it and managed to do this before I went to bed I am a little sore and bloated see you tomorrow Day 5:✅ I feel more confident and see a little improvment I am excited go keep going and see the results Day 6:✅Feeling confident and excited to keep going Day 7: ✅i saw a little progress which is great but I am going to try this for a few more weeks see your tomorrow! (Week 2) Day 8: ✅completed one week ready for this week! Day 9:✅ was a little un-motivated but pushed through and completed! Day 10:✅ see some more results and ab lines!! I am doing this for a whole month cant wait to see the results after a month! Day 11:✅ the last excursus is easier for me and I am staying positive Day12:✅ hope to see more results soon Day 13:✅i had to skip a few days because of softball and a mini crisis so starting back up at day 13 Day 14:f✅feeling good Week 3 Day 15:✅was tired but managed Day 16:✅ completed and trying for results Day 17:✅completed and sweaty Day 18:✅ completed 😊 Day 19:✅ seeing results 👍 Day20:✅feeling good but ate a lot today 😭 Day 21:✅ feeling good Day 22:✅ Week 3

[@sakiatykatab2149]

It's summer the amount of likes is the amount of days I'll do this workout ☆~☆

[@simranhiranandani3092]

they work!! all her workouts do

[@kennidie]

Girl ur about to be skinny

[@lenczie444]

Siri B your going to fr work out tho?! That’s a lot of days :/

[@fizzy5843]

welp enjoy those 204 days :)

[@its__asedaaa]

Over 1 year

[@baileyonion2143]

I did this workout before but I wasn’t eating well. I’m now eating less and better. I’m also on day three! 1 like = motivation 😂

[@chloelowe6174]

Same honestly

[@badshah3731]

O

[@badshah3731]

Ok

[@linq5766]

I’m on day 8(doin’ this for 10 days, then getting 1 day to rest and 10 days again😅)

[@justinemaydaquing1251]

Any results? Coz after doing this for 7 days, I tried doing it 4 times a week. (Becoming lazy squirrel here😂) and I'm getting the results slower and slower😢

[@user-mc8vl3po1y]

I keep coming back to Lucy videos for the last 4 years. Love them

[@aradhanashrestha473]

Did in the past, and it worked so well. Again, I'm resuming it this year, 21st Jan, 2024. Day 1: Done ✔️ Day 2: Done ✔️

[@dp5627]

Continue it

[@luvluvluv.]

Lost motivation

[@TropicAdvice4u]

How'd it go mam

[@ian-iy9ig]

2017, 2018, 2019: 2020: *time to glowup*

[@x.vicky.x8525]

Yesss

[@tarynsanders2382]

Facts

[@tenzingsfav]

yeah im gonna have a glow up-

[@havenwilliams9126]

Yep

[@samc4922]

Stuck in the house so might as well do something 🤷🏻‍♀️

[@krizaanchettry1032]

I'm doing this morning and evening guys plzz like for motivation🙆‍♀️😥

[@bastian6769]

I'm the motivation.. Remember that's your life. You live like that and you want to spend your life like that. Who do you to yours. Pushing boundaries continues just how you reach your goal. Keep going like that you can create the lg sophie❤️❤️❤️

[@barbredgreen3403]

I am right there with you! I have been doing this since Christmas day. Keep on going! 🤸🏻‍♂️

[@TheKing-nu3hf]

@@barbredgreen3403 and your results?

[@nurulnorule3534]

Mee too..but i only doing it in the evening😁. Do u know how much calorie burnt for this exercise??

[@barbredgreen3403]

The King - I didn‘t measure inches. I just see it and feel my Jeans fit better. As a truckdriver I have a rough lifestyle, I don‘t need to be skinny. I just wanted to be healthier and look better.... this works for me! 🙂

[@AthenaInFlames]

This really does work it's crazy. I started to see the difference after two weeks. I wasn't able to do it every day but I've done it about 9 times over 6 weeks and I just took my measurements. 3 inches off my waist and 2 inches off my hips. I did also change my diet though. Cut out fried food, mayo, cheese and pastry. Stocked up on loads of fruit which I had to eat cos I had nothing else in the house. Im gonna keep doing this for the next 6 months. I actually fit into a dress i haven't been able to wear in years. Thank you so much.

[@Yuki_179]

I’m 14 and I have been using this for two days and I feel more active!

[@Certified-flow]

I'm 15 and I wanted to stop feeling shitty about my belly fat so I'm here-

[@AliYourMother]

Im 13 and im trying to do the whole “new year new me” thing, so here i am! Good luck on your journeys and late happy new year :)

[@KermitIsSuperCool]

Same 😓

[@Certified-flow]

Yo today's my second day :D

[@Certified-flow]

Hey made it to 3rd day, how are you guys doing so far?

[@MikasaAckerman-dy3rq]

Who else is lying down in the bed watching and thinking they would to this later?HAHA🤣

[@zhayhanieayessa3044]

HAHAHAHAHAHAH OMG meeee!!

[@moonchxrrhannah1888]

MEEE

[@laurenn2757]

PLS ME but ima do it rn 😩😩😭☝

[@user-hm7dw8gp9c]

Hahaha me

[@s1mp._x13]

Omg are u watching me of something cus that’s what am doing 😂✌️

[@alliemason4345]

Guys this actually works. I lost 5 pounds in a week not even kidding by doing these workouts and eating healthy. I’m so happy that I’m seeing progress and you will too if you just try this workout and eat healthy.

[@schannellkanyora6082]

how often did you do the workout?

[@faithboro1123]

how often did you do it?

[@beatricesolomon356]

SANAOL

[@katelynsmallridge8313]

Did you only do this video

[@saramarzilli9084]

Hi do you know how many calories this workout burns?

[@user-nt8tm9jx1m]

doing this for 20 days!! day 1:✅: that was tiringgg. day 2:✅: was still sore from yesterday! i dont see improvements yet but i’ll keep going. day 3:✅: was much easier than yesterday. my calfs are still sore. i dont see major improvements yet. day 4:✅: SO MUCH EASIERR. my half is still sore but im seeing improvement. day 5:❌: was packing up to move. i will add another day😁 day 6:❌: i moved into my new home. adding another day. my body has gotten worseee😞 day 7:✅: i can tell my hip dips are shrinking!! i already had an hourglass shape and i see that more clearly now. move 3 always gets me. day 8:✅: i can see some improvement. my fat is SLOWLY going away. day 9:❌: my friend was giving birth i wasnt home. day 10:✅: quick and easy. my body is improving! i have a better shape and less belly fat. day 11:✅: the exercises are getting easier and easier. no improvement from yesterday. day 12:✅: memorized all the exercises. my hip dips are literally disappearing omg. day 13:✅: done in a flash. no improvement but i rlly need to start working on my arms! (might start the 7min arm workout tomorrow so check out my comment!!) day 14:✅: i cant see improvement from yesterday but it seems like it works fine if you dont have a diet but if u do it probably would work wag faster with one. day 15:✅: starting a diet and arm exercises! day 16:✅:hourglasss!!! day 17:✅:did it with no breaks. i cant rlly tell but i think im losing my hip dips more and more day 18:❌: day 19: ❌: day 20:✅: ran out of things to say😭its the same result as before day 21:✅ day 22:✅: almost done! i might do this for a couple more weeks to see better improvement HI GUYS IM GOING TO START DOING MORE INTENSE WORKOUTS TO ACTUALLY ACHIEVE MY DREAM BOD FASTER!! BYEE

[@user-rc9id8cv2y]

Hey hey. Okay I’ll do this with you. I never have any consistency and mental strength to go on when my body starts to hurt a bit. I’m not overweight but I gained about 6-7 kilos during the past year with an unhealthy diet. I hope I can do it! Day 1: today. Took 15 mins to get my mind made up to start. Let’s do it!! … just done with day 1. Was intense because I haven’t exercised in a year. Feel motivated for tomorrow. Also did the 7 min arm workout

[@uberphia2118]

This is always works for me. I’ve been doing this since early 2019. I gained so much weight the past year and this is my go to core workout. Quicker result with better nutrition, good nights rest, drink your h2o. Do this in the morning!

[@cmonman85]

Who else is lying down in bed watching and thinking they would do this later?! 😀 😂 😀

[@tanvinshupto4255]

Me 🤣

[@origamigirl95]

Me, too. XD

[@fernandavasquez7259]

How do u know

[@Oforiwaa200]

😴😂😂

[@moonlxghtdaisy7936]

Me😂😂😂

[@Idk-zs5ch]

Me secretly trying to workout in my room:

[@rileypfeiffer5680]

Same

[@Hartchell]

So am I, I live with housemates and I don't really want them to know what I'm doing to maintain my body unless they ask me. I did this before for a week and it did really work! Now I'm here again because I'm attending a wedding in 5 weeks time. Good luck to me and you! 😃

[@s6tna]

💀 same

[@_mixiexitx_658]

Same but Sometimes I question myself why do I work out in secret I don’t know I just don’t like my family watching me

[@Hartchell]

@@_mixiexitx_658 Your family is fine, but it's individual preference if you are most comfortable doing it without them watching. Please yourself. Good luck! 😊

[@aqsahoque6584]

Hey ladies! I’ve been doing this for two weeks now. I’m on a calorie deficit diet and hardly eating carbs. I can tell you this defo helps! I am 2 inches down, look so much better and everyone I’ve seen in the past few days have said I’ve lost weight. Thank you! I’m going to continue doing this as it becomes a lot easier and the weight loss is super encouraging. Good luck everyone! We got this!

[@egi9836]

Thank you for sharing, I have gained a lot of weight after giving birth, like a lot and I feel so overwhelmed. I NEEDED THIS! I will start today !

[@default5114]

Move 1 0:42 Move 2 1:47 Move 3 3:03 Move 4 4:21 Move 5 5:30 Move 6 6:43 Move 7 8:00 Credits: Moe-my2jh

[@KimberlyJho-ann]

7 minutes, it's not that hard. after 7 minutes... okay I'm dying.

[@chocolatecookie8639]

Kimberly Jho-ann lol same

[@yaraesteban8876]

Same

[@bellaxz6184]

Same lol I did 7 minutes and I was like it’s not that bad ! 7 minutes in- I WAS KIDDING.... 🤣🤣

[@warofrandom2091]

I thought hey this is easy 7 minutes comes around and I’m sweating bullets 😂

[@alishbah6254]

You are so funny 😂😂😂😂

[@KawaiiiPinky122284]

I think we can all agree we're here to lose weight during quarantine.

[@lily_lilies]

Yup

[@xanderp288]

Does this work cause I'm going back to school soon?

[@KawaiiiPinky122284]

@@xanderp288 I'm on day three and I'm already feeling less bloated and seeing a bit of change, eat right and drink lots of water but I'd say yes.

[@Haiillu]

Xander Perry YES IT DOES !!!!! I’m also going back to school and it’s working for me but make sure your not eating junk food at the same time but other than that it does work

[@xanderp288]

@@Haiillu ok thank you so much I really need thus I'm going on a diet so I'm eating salads and not eating junk food thank you

[@traveled813]

MY lower stomach is 39 almost 40in .. IN 2wks this work out I'm now 37inh❤ I keep working my weights is 73kg and my goal is to reducing it until at 65kg🥹🙏👍👍👍 more likes to recieve for motivation ❤❤thank you❤❤❤

[@annavazeou765]

How is it going?

[@traveled813]

@annavazeou765 hi ,yes it's effective , now my lower stomach is 36 inch and my colleagues told me that my fat belly is now reducing 😄

[@aarushiverma1452]

How many days did it take for you?

[@aarushiverma1452]

I want to reduce 4 inches off my mid waist. Its 34 inches and lower is 39

[@BZ_.1]

attempting to do this for 10 weeks! day 1: it was very difficult and i took many breaks! some tears were shed but i know this is for my own benefit :))

[@TweetyBird00]

You got this!! ❤ it gets easier day by day, keep reminding yourself it’s 7 minutes out of 1440 minutes in your day! Much love

[@Certified-flow]

You can do this!

[@siennaa501]

Good luck hun! I wish you the best and results take time! So don’t give up if you don’t see much results the first week love!❤

[@Hxski.]

Good luck! I hope you really see a difference 💗💗

[@thomasnelson2160]

This works I promise. My bestfriend joined a pageant and she needs to lose weight ASAP and she definitely lost inches on her waistlime.. This work like 100%!! IF YOUR READING THIS... PLEASE DO YOUR WORKOUY DEAR.. YOU'RE BEAUTIFUL AND WE JUST WANT YOU TO MAKE MORE BEAUTIFUL AND A HEALTHY LIFESTYLE.. don't give up!! You said you're not going to slack this time right? Keep that promise and prove yourself that your diciplined!!

[@pandaplayz5620]

So it definitely works?

[@kenz5276]

@@pandaplayz5620 this is my second day doing it and i’ve already lost .5 lbs and .5 of my waist line, it definitely worked for me so far

[@xavierh.6370]

Does this work out also apply to young men? (18-25) Asking for a friend...

[@pandaplayz5620]

@@xavierh.6370 idk lol

[@thomasnelson2160]

@@pandaplayz5620 yes it doesss i promise you!

[@thejaneeyre]

Who's laying down on bed and watching this video comfortably?

[@bolaayeni9204]

😆 🤣 me

[@nailleehoran5557]

LMAO. me trying to decide if i can do these moves

[@mistissingh1013]

🙋🙋

[@sandysabela5323]

Me😂

[@ashakahmaddardar6040]

Me😂😂

[@soldmysoultothanatos]

so I finished my day 7 today, here's my experience. Day 1: very difficult Day 2: sore all over from prev day, still did it Day 3: easier than before Day 4: very easy, I also did other exercises Day 5,6,7: easy, did other exercises So far I haven't seen any such difference in my body despite also being on a slight calorie deficit, but I feel amazing like never before. I feel energetic and happy about life ngl. Will continue doing this for 3 more weeks or so, I hope I see some results.

[@gorpcorrp]

Day 1 - DONE Day 2 - DONE Day 3 - DONE Day 4 - DONE: Starting to see some results! I am 5’0 and 155-160lbs, and the scale says I already dropped a pound apparently lol (+ calorie deficit.) I also walk every day for 30-40 minutes! Very good exercise Day 5 - DONE: Scale says I’m 151 now! Day 6 - DONE Day 7 - DONE: Preparing for a fight tomorrow I’m ngl Day 8 - SKIP Day 9 - SKIP Day 10 - SKIP Day 11 - DONE: Won that fight btw. We’re back on the grind

[@TropicAdvice4u]

Did u loose belly fat

[@sarahdahmani9483]

Just my clever guess: You were wasting your life on tik tok one day and came across the girl who lost weight in 1 month.

[@C.lashaii]

😭😭

[@sarahdahmani9483]

@@C.lashaii There there. 😌

[@jemmyo6182]

Omg are you a sidekick? HoW dId YoU kNoW?¿

[@isabellamelendrez9769]

@@jemmyo6182 what’s the girls tik tok name

[@sarahdahmani9483]

@@jemmyo6182 No. I looked through your phone at 3am. 😨😨😨 JK.

[@laylamaylaevie]

Everyone: I'm doing this whilst off school because of COVID-19... Me: Just trying to find a realistic comment whether it worked or not ;-; (Edit) Omg 4 months and I'm back... 1.8k likes!? Thanks guys. Also, I tried it and it definately got me a bit more fit to do the things that lead to weight loss! It didn't really make much of a difference on it's own though 😊

[@anakiiara]

BubblezPlayz girl sameee im trynna get that glow up

[@cottonlegacy3171]

Oof i was doing this today every hour and i sweated like crazy.. Watched subliminals and did other excersices. The crazy part was i lost 1,5 lb 😪😪😱😱😱. I reccomend this a lot. Good luck mate

[@amiy6772]

Omg same

[@jocelyntellez7722]

It works I did it during winter break and lost 3.5 inches in 2 weeks😊 Edit - Winter was spelled a sinter, oops

[@dassyl6903]

@@cottonlegacy3171 Omg! You did it every HOUR! How are you still alive!!!!!😱

[@julianachang9760]

After Covid and pneumonia last year, I became super weak, with very demanding teaching job, I feel like my life is on the edge. I praise God for sending your video my way and it lifts me up big time. I just started the stretching and mobility workout and this 7 mins belly fat workout for 2 days. It seems easy but to my surprise when I am doing the 4th and 5th move of belly fat workout I am already breathless and need to stop for a break( I used to walk 3 hours and do core workout just before I got Covid in dec 22). I will continue with this for sure as it doesn’t only bring physical benefits but most importantly it brings my vibe back. It would be great if you show the alternative move for the last crunch because my neck and shoulders hurt when doing that. Thank you for creating such a feasible and effective workout series, it literally safes my life❤

[@Mamamohotdog]

First day ✅️ Narrowest : 30.8 Widest : 35.5 Weight : 146 lbs Second day ✅️ Narrowest : 30.1 Widest : 35.5 Weight : 145 Third day ✅️ Narrowest : 29.7 Widest : 35.5 Weight : 145 Fourth day ✅️ I won't measure it today since i did this workout this evening TT Fifth day ✅️ Sixth day ❌️ Seventh day ✅️ Narrowest : 29.1 Widest : 35 Weight : 144

[@AriDinglebells]

Shout out to all the ppl working out in there room

[@youseePipahere]

Tyyy

[@banuu1627]

Yayyy🎉

[@Shannyshanx]

Lost 2 inches off my waist in 7 days like it says and I was eating junk food most of the week so now im on phase two and I’m doing healthy eating all week x

[@ariannachanell]

What do you eat now ?

[@ejejjwjsjnsnnsnw]

Yessss you go girl

[@saydierobert1866]

Get it queen

[@francesslouise]

I lost 9kg in 2 months without changing my lifestyle. It's just small numbers but this video exercise works! 🤗

[@shaiktasimunnisa3040]

@@francesslouise what exercises did u do ?did u take non veg as usual or u skipped it ?how many times a week did u do? I am on my weight loss

[@Dhrenithh]

starting tonight. I’m 67kg I want to be 50kg I’ll update everyday.

[@twistedmilk5688]

to everyone reading the comments to see if it works: even if it doesn’t, you’re not gonna gain weight from doing it, so why not. y’all got this

[@KittKattBarr222]

So true.... But I'm still curious so I will keep scrolling 😂

[@winifred7533]

TRUEEE

[@shriyamanchala8186]

Well said 👏👏👏

[@laslw]

A surprise to be sure, but a welcome one

[@analeticia645]

exactly! and it’ll help you be more healthy either way :)

[@angela-gz6og]

im doing this inside my room :)) day one: ✅ day two: ✅ day three: ✅ day four : day five: day six: day seven: like this so i can remember! edit: i gave up as u can see bUt day 3 i checked abit and it was already working! i did exercise (run 5 laps) before doing this tho!

[@ree4prez]

goooo girl you can do this!! :D

[@ashleyperez3703]

a n g e l a how is it going so far?

[@commentingaccount3121]

Hey!! How's it going?

[@arindenisee]

Oml I'm gonna do this

[@kpopstan4266]

How did u do :)

[@vanessazlatic7849]

Oh wow! That was hard but I did it! I will do it every day no matter how I feel for a week. I don't even have to measure my waist and hips. I just want to see if it gets easier as the days go by. If it does, it means it's doing something and that's what is most important to me.

[@sandymaree5815]

Just finished 1st day of 7 day straight workout with you, .Time to measure.... Lucy you are an inspiration thank you from Sandy Australia 🦘❤

[@morefreeplay5388]

Team green?

[@quinn4427]

Lmao me

[@fucku9673]

More FreePlay lol meeeeee. I’m gonna get a WHOLE new body. (I hope) lol

[@morefreeplay5388]

He J In winter when I’m done with this and have a good body there’s going to be no more pool party’s :(

[@morefreeplay5388]

Quinn 👍🏾

[@lydiamarie9636]

Aghhh me lol. I was losing weight consistently then I went on a long vacation and let it drop! I have about 3 weeks till classes at my new college starts so I'm doing what I can!