7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
Free Lose Belly Fat Eating Plan lwrfitness.com...
As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism.
00:01 Introduction to 7-Minute Lose Belly Fat Workout
00:41 Belly Fat Exercise 1 Standing Ab Kicks
01:52 Belly Fat Exercise 2 Cardio Pendulum Swings
03:01 Belly Fat Exercise 3 Standing to Floor Walkouts
04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches
05:28 Belly Fat Exercise 5 Standing Ab Runs
06:45 Belly Fat Exercise 6 Waist Bends
07:58 Belly Fat Exercise 7 Lying Oblique Crunches
09:21 Cool Down Stretch
Click here to read my blogs on healthy lifestyle tips
www.lwrfitness...
#bellyfatexercise #7minuteworkout #7dayweightlosschallenge #bellyfat #bellyfatloss #bellyfatworkout

[@nikolzachovalovabarochova2652]

Hi everyone, I just want to say - it works! I did it, 7 days in a row. I lost 3 centimeters in the waist and about 1 kg of weight. It was a great restart and I feel much better in many respects. It is just 7 minutes... incredible. So everyone, TRY IT! DO IT! Don't give up! And many thanks to you, Lucy, for your expertize and for creating and posting such videos for free.

[@lucywyndhamread]

Well done and as I always say this is about looking after your health. Big high 5 to you. Lucy 💕

[@hopelove789]

Omg that’s amazing! Did you do any other diets or exercises as well?

[@Crablo_clays]

Hi! I have stated to workout at 67kg starting today. Will update every week. Its been 4 days since I started to work out. Now I am 66kg.

[@ayakasmi667]

@@Crablo_claysremind me pls! I want to know the results

[@nikolzachovalovabarochova2652]

​@@hopelove789 I ran twice for about 20 minutes, plus did some yoga stretches... and no special diet, just no junk food, no sweets, some fruit and vegetables every day...., and definitely no starving😊 I decided to continue with this workout at least every other day to get in shape and boost my mood

[@sylviamina8275]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

[@brandybodhi]

thank you

[@joemamabaddie5155]

Thank you :)

[@taona6032]

Ok i'll do it rn

[@letmesleep6056]

@@taona6032 me too!

[@xannelichili8581]

Thank you ❤️❤️

[@happynow18]

12K!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG, look how many of you guys and gals made a leap or chnage, leettss gooooo!!!!!! Decided to really give this a go and here was my journey: Height - 176CM Weight - 109.3KG Waist - 107.1CM Day 1 - OMG, this was harder than I thought especially move 7. Gosh, struggling with breathing. Day 2 - Felt a bit more easier and natural, but move 7 is still killing me. Day 3 - Getting more used to it and the moves more fluid. Feeling stronger and move 7 getting more like it. Day 4 - Pushed through it hard!!! Day 5 - No idea why, but pumped and I added Lucy’s other 7 minute work out on top of this one after a 2 minute break! Really tough Day 6 - Tired, probably shouldn’t have done the 2. But doing it again and made it. Tough Day 7 - Done the 2 again, feeling a lot stronger and I can already notice the change myself. Recovery feels a lot more quicker also. Now: Height - 176CM Weight - 98.9KG Waist - 101.6CM Additional things: 1. Warm Up and Cool Down - I warmed up for 5 mins before each day before starting and did double the stretch down moves at the end 2. Calories - I stayed under my recommended calorie count each day by 500-700 3. Sleep Patterns - I made sure I took at least 8 hours of sleep each night (prior, I slept between 7-5 hours a night); 4. Eating habits - NO Junk/Bad food (No soft drinks, No alcohol, No Fatty stuff etc) This was substituted by Healthy cereal with light milk, mixed salads with chicken breast or Salmon and vegetable soups. Drinks were simply green tea of silver white tea or just plain water. I also stopped snacking between meals - but started doing this on day 3. Day 1-2 I was snacking on fruit and nuts, but found my own weakness I was eating way too many Olives and nuts, despite being under my calorie count. I just felt hungry quicker. 5. Mental well-being - It was really tough to want to continue to day 2 to be honest. I just felt so tired and in some ways looking for an instant change and move 7 made me feel “why bother”. But I found that once I got over that hurdle and focused on trying, the rest became easier as time went on. 6. Vitamin Tablets - I started taking ZMA tablets after day 4. ...................................... Well, 2nd week is in the bag! Additional notes/ comments 1. People at work have already started noticing the change visually, so its working greatly. 2. I have added Lucy's other glute 7 minute exercise onto the the 2 i do here, and have pushed myself through it. 3. Im going to take a day off tomorrow for once. Im finding my muscles arent fully recovered from the day before and they need to rest up. I really do think a rest break between here and there is the way to go, i dont think im geared to work out each and every day non stop. 4. My metabolism has changed alot. I have adjusted to having an earlier dinner and a later breakfast the next day, so my body doesnt produce insulin non stop and for shorter period. But i have started eating an extra 200-300 calories. I just didnt feel i had the energy at some points at my old calories count level. 5. Skim milk wasnt doing it for me, so i have alternated with soy milk and changed the rice i was using to be more friendly on the stomach etc ....................................... Week 3 update! 1. On day 7 of this week 3 i added her other "Homeworkout 7 mins glute" work out on top of what i do, bringing it to 28 mins of exercise time. Not including warm up and stretches and transition between routines. Supperrr hard to make it and i rested the next day afterwards. I will continue this routine for now as i really struggled to make it to the 4th - main thing i found was my legs werent able to keep up the work out. Especially the "pulsing" items. 2. I actually lived a little. Had a night out eating what i wanted at dinnertime at a restaurant and NOT FEEL GUILTY. Hard work needs reward in my opinion and we still have to balance being heathy and doing the right thing, and being miserable and not eating anything nice like comfort food once every 3 weeks in my case. 3. Ive increased my water intake between each series due to what seemed like semi cramping in my legs ie: the Pulses etc I was half thinking its the form i was doing, or pushing myself too much or heck, just cause i have never used these muscles much before or, just not enough water. It seems to be ok for now, but its something i have noticed myself. So Hydrate. 4. Self motivation - I have invested in a nice quality yoga mat to help keep me motivated of course (plus, my knees and back were hurting doing this after a while on the bare floor). I also bought a stretch cable to help with my pre-warm ups before i start my routine. Just little things to help keep me positive and going. ..................................... Week 4 update - Over ONE THOUSAND LIKES - WOOOOOOW! 1. I literally feel sooooo much stronger and fitter doing this routine, compared to when i first started. My body is clearly feeling stronger, especially my thighs. They have gone from the flabby tree trunks i had to fairly firm. I only did 6 days this week, as on Friday i wasnt feeling too good and gave the day a pass. My Yoga mat and doing the workout without shoes has been interesting and i feel way more better for it. Has helped so much of the floor exercises, rather than the hard floor i was doing it on before. 2. Food - Soups etc were getting boring, so i added a "steam boat hot pot" option for dinner. For those that dont know what that is, ist like, think of a steaming boiling pot on the table and you cook stuff in it and eat it. Its helped keep those healthy greens up and i can mix different kinds of meats (fish, white meats) and vegetables that i desire, keeps dinner interesting. Ive still stayed below my calorie count and away from junk food and haven't touched a chocolate or soft drink since this journey. If I can do it, so many others can too. Its just about trying and realising it takes time and effort. Thank you Lucy.

[@rie1156]

omg good job !! 🦭

[@happynow18]

@@rie1156 thanks! Hardest part is 100% starting and getting to day 2-3. Once you get going its definitely easier 💪

[@ilied4money86]

How long did it take u to loose weight?

[@happynow18]

@@ilied4money86 Hello, i didn't weight myself each day. But on reflection, i felt that i was looking/feeling different on day 3-4. Im on day 9 now. Biggest noticeable changes was i felt my cardio improve 2 fold each day i did it and had a lot more energy for the next day. Not on day 1 or 2 though - i felt sick and like i was going to have a heart attack on day 1 and 2. towards the later days, i really powered through the moves focusing alot more on form and getting in more sets. Really punching hard and doing more repetitions on sets ie: really pushing myself. The other biggest change is im finding im hungrier quicker. I put that down to me staying under my calorie count and the exercise. I'll have to look into what else to eat to make me more filling it seems.

[@lorenahasani9295]

109.3 ponds or kg im really confused tbh

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

[@beziawinifredkufoin7016]

God bless you and may you dreams come true too.Plenty happy years.thanks u

[@audrey7731]

You too. Ty :)

[@reeia3032]

THANK YOU!! YOU AS WELL!!

[@peachiiglowrobloxx2684]

You too :) ;)

[@relaxationjourneys4575]

@@peachiiglowrobloxx2684 🌞

[@BuNNyGLItch28]

Can someone please like this so I have a reminder…I want to feel better about myself and that I don’t feel like a dumpster 😅😂❤ love you all x

[@Theonlyriy]

Reminder😂

[@AlexDavis-g9l]

Reminder

[@Payten0]

Reminder 🎉

[@helloandwelcometosomething]

Reminder

[@Cuteduckys]

Reminder

[@ansleyherron5063]

1 like = 1 day without junk food for me i've been so insecure for so long and i need the motivation please help me edit: wow guys over 500 likes! looks like im gonna be eating super healthy for over a year! thank you so much to everyone for your continual support! edit 2: 1k likes?!?!?! thats crazy!! thank you guys for so much support thats like 3 years of clean eating! since starting eating clean I've lost 5.5lbs!! i think this is going to be the time i really get to the weight i want to be, and also be really healthy!!! again thank you guys so much!! edit 3: down 7.1lbs!! :)

[@laylakamalll_]

Ansley Herron search for before and after pictures of intense weight loss transformation and I’m sure you are going to get motivation!

[@sabrinuhhh6409]

You can do it!

[@oshishi2933]

You can do it! We can do ittttt!!!

[@maximenederpelt6997]

ufff its gonna be a long 2019 for ya girl

[@ansley444]

Maxime Nederpelt you bet, but it’s a year im gonna be bettering myself!

[@justxe7686]

*Excercises:* Straight leg kicks Pension swing jumps Walk down onto the floor Skaters lunge Split stance sprint Reach hands down to legs Elbow to the opposite knee Like so people can remember!

[@ukiyomikato]

Ty

[@L8dyBanks]

Thank you

[@emilyflorence9099]

thank you so much

[@ok-ep6rb]

wow.. i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it

[@goddessrose4515]

did you do it every single day?

[@akomandiaysirobie8622]

is this really effective? do you have meal plan?

[@emaametyne]

omgggg! please tell me if you was on a diet! please i really need this

[@lehuanakamura]

6 inches???! wow!

[@daisyella9825]

OMG! well done! so were you on a diet then?

[@alliemason4345]

Guys this actually works. I lost 5 pounds in a week not even kidding by doing these workouts and eating healthy. I’m so happy that I’m seeing progress and you will too if you just try this workout and eat healthy.

[@schannellkanyora6082]

how often did you do the workout?

[@faithboro1123]

how often did you do it?

[@beatricesolomon356]

SANAOL

[@katelynsmallridge8313]

Did you only do this video

[@saramarzilli9084]

Hi do you know how many calories this workout burns?

[@olefella7561]

Eat healthy meals, do exercise regularly and sleep well. That's what I've done and I've celebrated my 90th birthday lately. 😊

[@zoxo101]

Omg happy birthday

[@dawnhewitt1]

Wow, happy 90th, you're an inspiration!🖤

[@ladymom1958]

Happy Birthday 🎂🥳

[@smurfedratio249]

Amazing sir!!!!

[@raejae9410]

😁❤❤

[@thomasnelson2160]

This works I promise. My bestfriend joined a pageant and she needs to lose weight ASAP and she definitely lost inches on her waistlime.. This work like 100%!! IF YOUR READING THIS... PLEASE DO YOUR WORKOUY DEAR.. YOU'RE BEAUTIFUL AND WE JUST WANT YOU TO MAKE MORE BEAUTIFUL AND A HEALTHY LIFESTYLE.. don't give up!! You said you're not going to slack this time right? Keep that promise and prove yourself that your diciplined!!

[@pandaplayz5620]

So it definitely works?

[@kenz5276]

@@pandaplayz5620 this is my second day doing it and i’ve already lost .5 lbs and .5 of my waist line, it definitely worked for me so far

[@xavierh.6370]

Does this work out also apply to young men? (18-25) Asking for a friend...

[@pandaplayz5620]

@@xavierh.6370 idk lol

[@thomasnelson2160]

@@pandaplayz5620 yes it doesss i promise you!

[@annatreadway]

I weighed 159lbs at the age of 13 and now I’m on day 3 of this workout and I now weigh 154lbs making progress😁

[@lyssa848]

Omgg go girlll I'm actually in the same boat as u kinda. I'm 156 now gonna try this rlly hope it works

[@tiffanypoodlenportland3305]

Wonderful

[@AfollowerofChrist_isking]

Good job mate this gave me motivation to do this

[@LauraCruz-qwerty]

Omg so proud of you hope you’re at the weight you want to be at😊

[@addiee_eq]

omg me too!! I now weight 151 but im also sick and not eating much, but hoping this works!

[@RedR0se1248]

I'm 340 pounds...it's gonna take more than a week to see a difference! The amount of likes is the number of days I'll do the workout. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓ Day 9: Tomorrow!

[@shakesinthehouse]

Good luck❤

[@khrystal7976]

RedR0se1248 good luck , im about to start

[@moongoddess7511]

You can do this!!

[@ryalz742]

You got this girly! ❤😊

[@drwho6891]

Same here sis.... You can do it!!! Drink 60 oz of water a day :)

[@bella-nn5ut]

Who’s trynna have a glow up during quarantine

[@gutierrez.665]

me

[@thadolllon1253]

me

[@aishwaryakrishnan1392]

Who is not?

[@gutierrez.665]

@@aishwaryakrishnan1392 ikr

[@surajgurung8589]

@Neera gurung 😑

[@mommaflo7924]

I'm on day 6! I literally see so much improvement in not only my waist area, but in my thighs and arms! I use to not fit well in my bras, now my bras fit PERFECTLY! I didn't diet, but I have been watching what I'm eating, cutting off the unhealthy snacks and drinking a lot of water! I'm the queen of procrastinating. If I can do it, you can do it too!

[@css.ie00]

Did u do the workout In the afternoon or morning?

[@mommaflo7924]

@@css.ie00 since I go to school, my schedule is different daily. So I do both! Sometimes in the evening too.

[@edits_betterthanrevenge]

I do it as soon as I wake up. It really gets you awake for your whole day!!

[@laneymeehan]

Uh I only have 5 days. I want to fit into swim suit but I'm going to Florida in 5 days.

[@arely8475]

Noooo but I don't wanna lose my thighs:(

[@ArtCreate-z7f]

Can people keep liking so i get motivated to do this- im right now at 38inches in my waste and wanna go to 32. Im super demotivated rn and i came across this video and after going thru the comments section decided to give it a try. Pls support me guys

[@AyhelPeñaredondo]

What's the result??

[@MarlenaXR]

Ok I really wanna try this so if u see this like to remind me Upper stomach: 30in Lower stomach: 34in Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Results: Upper stomach: 30 in Lower stomach: 32 in

[@marymum462]

u go girl!!!

[@karinasoogreem]

YOU GOT THIS! ❤😭

[@voiceplayer2627]

I believe in you!

[@ridwathanha5946]

Keep goingggg...

[@jodiecostello603]

Youu can do it!! Do it for you and for us haha need to know if it works and girl you can do it and feel better in yourself! ❤️

[@lucywyndhamread]

OMG this video is nearly at 10 Million, and for me as a trainer with over 25 years experience I do know what works and I have always showed people that shorter workouts that use multiple muscles groups get the best results. And this is why this workout works. As a trainer I have always been passionate about getting people fit for free and this is why I am so excited to see I am now helping so many people worldwide. Lucy (your online trainer) xx

[@butterflyrose3859]

Lucy Wyndham-Read I came across your video today and I have ordered myself a yoga mat and subscribed to your channel. Iam so excited to try this workout. Thank you for helping so many people. Love from England xx

[@sabeenahmed5327]

Can we do excercise lf period started on the 7th day

[@Gigivvvv]

Love you soo much Lucy..thank you !

[@23magneta]

Exercise is always a good thing to do especially while on your period. It helps alleviate cramping.

[@kritz_b]

Do keep up with this good work.

[@bri._.ch3ese]

Y’all this works. I’m 5’3 and 130 lbs. After just one week of doing this I could definitely see my waist getting slimmer. As well as my school pants don’t fit me as snug anymore. So do what you will with that lmao. Update: I’ve gone down about 5 lbs in a month!!

[@kia3088]

how many times do you do yours everyday?

[@bri._.ch3ese]

@@kia3088 I just did it once but after a week of doing this video i added her other 7 day challenge video.

[@kia3088]

@@bri._.ch3ese tysmmm ):

[@sanjana9966]

did you diet too?

[@bri._.ch3ese]

@@sanjana9966 not really. I just ate filling foods for breakfast and dinner but for lunch I just had a little snack. Just try not to binge eat :).

[@Cmc19973]

Day 1 Starting Weight 173lbs Please like for encouragement and a little reminder if you dont mind thank you !!!❤

[@soferzthefirst]

Hey!!! I started yesterday too!!

[@Cmc19973]

@billie1487 I hope you can stick with it tbh I've already skipped a day been struggling with anxiety n depression for awhile but I did it yesterday ^-^ how's ur workout going??

[@lolBasicEditzs]

hey you got this, i just started today!

[@Cmc19973]

@lolBasicEditzs thank you so do you !! I got a good work in yesterday sore today I added my only little workouts to it didn't feel like I was doing enough

[@lolBasicEditzs]

@@Cmc19973 Yeah i did this work out 3 times today, 1 doesn't seem like itll do anything, also took a walk

[@Shannyshanx]

Lost 2 inches off my waist in 7 days like it says and I was eating junk food most of the week so now im on phase two and I’m doing healthy eating all week x

[@ariannachanell]

What do you eat now ?

[@ejejjwjsjnsnnsnw]

Yessss you go girl

[@saydierobert1866]

Get it queen

[@francesslouise]

I lost 9kg in 2 months without changing my lifestyle. It's just small numbers but this video exercise works! 🤗

[@shaiktasimunnisa3040]

@@francesslouise what exercises did u do ?did u take non veg as usual or u skipped it ?how many times a week did u do? I am on my weight loss

[@noelloen686]

POV we are all doing this because we want to glow up before school and summer

[@laslw]

I'm all online, I'm just doing this for myself.

[@adxctivegods7208]

Omg so trueee

[@nuriffahsofiah6587]

this is soo true 😀😀😀

[@parelcordonesnunez1793]

I’m doing it for myself i want that summer body

[@cadeyalvarado4185]

I’m doing this for summer and just to feel HAPPY

[@aseeshargun6843]

Who is doing these exercises in 2020 to reduce belly fat because of staying home during this pendemic covid 19

[@chxrriess2318]

Me I can’t even go outside without wearing baggy clothes

[@londondowns9836]

Lol

[@hollyb1260]

Chxrriess if you want to know if this works just check my comment i’ve left and i’ll be doing updates x

[@brook6944]

*pendemic* yeah but same

[@TobyWasnt]

Meeee

[@khaliacurry8347]

Omg it worked! I’ve been doing this for 2 weeks straight and lost 3 inches in my waist

[@LastMinuteRecipe]

Were you able to maintain inch loss? Are you still continuing?

[@selectanavina]

@@LastMinuteRecipe

[@selectanavina]

@@LastMinuteRecipewhat do you eat to maintain the exercise as well?

[@courthneysmith]

I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong

[@callmebabajii]

You go girl ❤❤❤

[@rianneoyao6550]

You can do this!!

[@Sayf-555]

Same, ignore the haters

[@AgostyGoshm]

Im trying to lose weight too! Good luck🎉🎉

[@priyanshisoude8062]

Wishing you a good luck and my family members are also so toxic and negative .

[@juridas571]

Who is doing these exercises in 2020 August to reduce belly fats during lackdown by staying home

[@destinydelgado1673]

😂

[@Lunezki]

Guilty

[@allison4927]

@ me next time 😔

[@saayidabdi1803]

Me

[@mhauialtubar3492]

Is this for real?

[@KAY-mr3kd]

who else is here for their new year's resolution? starting the year off riiiight

[@aliviabanzaca2624]

literally me rn

[@pixiegerl]

lol meee

[@hollyporter8106]

Me lol

[@viayarax3242]

@Hind Abuzed are you seeing any results yet

[@Danny_boi77]

meh

[@kai8802]

Ive been struggling a lot with depression, and my self image, so I started doing this yesterday. It was so tough, but I felt so good. I made a new routine and I plan to follow this vid every day.

[@sakiatykatab2149]

It's summer the amount of likes is the amount of days I'll do this workout ☆~☆

[@simranhiranandani3092]

they work!! all her workouts do

[@kennidie]

Girl ur about to be skinny

[@lenczie444]

Siri B your going to fr work out tho?! That’s a lot of days :/

[@fizzy5843]

welp enjoy those 204 days :)

[@its__asedaaa]

Over 1 year

[@kj9054]

I’ve been doing this for almost 2 weeks and I definitely got results, my stomach is flatter (not all the way ofc , that will take time) and my lower belly and waist have changed shape. :) keep going guys it’s worth it!!

[@isobelb8880]

Did you have to diet as well?

[@kj9054]

@@isobelb8880 nope i’ve been eating super randomly . my results would probably be much better if i ate right too .

[@isobelb8880]

@@kj9054 cool ty

[@avostyv1465]

Do you keep messing up the 1st one like I do? Or, you do it perfectly, cause I don't know what happens when I mess one every time. (Btw thanks, know I can eat whatever I want, not worrying about my belly fat , cause of Lucy's exercises.

[@euna2723]

did it make ur waist area small? i have a small waist but i have a bit of belly fat, could this help with it being more defined/ smaller?

[@sda6610]

I’ve been doing this workout for 3 days. Not only am I seeing a little bit of a difference in my waist, but I’ve lost face fat as well.

[@uhhhlilygrace6107]

Did you do any dieting? And congrats

[@sda6610]

@@uhhhlilygrace6107 yes I did. 2 days before I started using a plate chart. It’s not really about restricting but balance.also I did eat some Oreos and chips here and there lol. But it’s okay as long as I get back on track the next day. I know this works because I’ve lost 5 lbs.I wish you the best on your journey

[@arianaazofre3408]

Do u actually lose face fat and is this the only workout your doing

[@destenycabrera6092]

Thats amazing

[@amna6842]

@@destenycabrera6092 its best if you do them in the morning after getting up (before breakfast). If that's not possible for you, make sure you do the workout atleast 2 hours after a meal.

[@floraledits.]

Day 1 ✅: done Day 2:✅ doneee!!! Sorry for the late update Day3 : ✅ DONE no difference Day4: ✅ donee Day5: done phew ✅ Day 6: skipped cuz of work 😭 Remind me pls for the rest 7 days i really wanna do this

[@useruknown81806]

Hi omg have u seen results yet??🥲

[@floraledits.]

@@useruknown81806 i have been travelling so didnt continue. I will let yk when i do

[@athulitachohan6190]

You have to do this!!!!!

[@floraledits.]

@@athulitachohan6190 i will but i am shifting places rn

[@DrKindYt]

@@floraledits.OMG same but I really want to do this

[@athirahfarhana2708]

pls like this comment everyday so im motivate to do this this is my current measurement waist : 32 inch, hip : 38 inch day 1 : done ! (i feel like i wanna die ☠️) day 2: i skipped since i go out day 3: i saw someone liked this comment so im gonna do this anddd it feel good. Not as hard as day 1.

[@cheesecakecharleigh577]

Hey soul sista it’s been 2 months

[@LadyVSC13]

Keep going you got this!!

[@juliennebringhurst]

You got this! Just because it’s been awhile doesn’t mean you can’t start back up again :)

[@eeslagrakee1514]

hold on… you have a pretty healthy waist measurement, it’s fine if you’re exercising to become healthier, please don’t have unrealistic expectations about how your body looks

[@sibimanoj6521]

Ya for me, it was hard like anything 😮 I started it almost 6 times and loose heart and quitted after one or two days. Later I determined myself and I knew that this is a good thing for my body and if I neglect this, it will be counted as a sin as per bible and I started and now it's the 6 th day.. Hurrah💪💪

[@angelalopez6380]

Who’s trying to lose weight because of quarantine ? Edit: omg y’all tysm for 1k likes! I didn’t even expect to get any! Edit 2: thank u all sm for 4.1k likes Edit 3: Tysm for 5k likes! Edit 4:Tysm for 5.5k likes! Edit 5: Tysm for 5.8k likes! Have a wonderful day/noon/night:)

[@channelskinner566]

Me! Because when this is over I don't want to look bigger due to lack of exercise and eating out of boardom lol

[@mohammedarafat3781]

Me too sister

[@angelalopez6380]

Channel Skinner for real! We tryna look like models when we go back to school

[@angelalopez6380]

Presley Payne :0 twins!!!

[@lexioliver917]

😩 Im tryin to because the depo shot aint being nice to my body maaannnn

[@staveharrington5079]

doing this for one week!!!! starting weight: 121.1 lbs./54.9kg goal: 115 lbs./52.1kg (don't wanna take my measurements because i don't have a tape measurer) p.s. i technically didn't go on a diet, i just limited what i would usually eat and drank more water (around 1-2 quarts per day) day 1 - pretty good but OH MY LORD the last exercise i could barely get through it haunts me day 2- much better! i could get through the last exercise pretty well. stomach feels a little firmer but for some reason im seeing a big difference in my arms LMAO day 3 - I LOST 2 POUNDS ALREADY!! EXCITED :p last exercise is getting easier day 4 - Nothing much happened but the last exercise is like a piece of cake day 5 - i can see my waist getting slighty smaller and my stomach had slimmed much more (i lost 3 more pounds!) day 6- basically the same as yesterday, excited for the final day! day 7- (I forgot to weigh in yesterday in today so I don't know how much I lost between the two) Final day! here are my final weight measurements final weight : 114.8 lbs/52kg Yay! I met my goal!!! might do this again in a couple more weeks! im very satisfied and impressed with my results MUAHAHAHAHA

[@localcrackhead8917]

Your doing great!

[@itzzmell8772]

It’s been 2 days u still doing it

[@nidhishah4192]

I'm on day 1 today😂🙂

[@itsdemxn3644]

Imma start

[@itsdemxn3644]

@@nidhishah4192 good luck

[@nilupulibotheju5403]

As the 1st day it took 14 minutes with alot of rest and sweat! Cheer me up for the rest 6 days. Started by 74kg :) 9:03

[@Noorjahan_nooruz]

Heyyy

[@shrutityagi9227]

whatwas the reslt now

[@edithhamilton3194]

Starting weight- 67kg around like 5'6-7 Day 1- Done (Felt really good) Day 2- Done (Really excited and enjoying it) Day 3- Done (Burning on the last exercise) Day 4- Done (Feeling great and fit) Day 5- Done (Really unmotivated to do anything, did it really late at night Day 6- Day7- Finishing weight-

[@havenzore1842]

you can do itt

[@joanngalvan4535]

you got this !!

[@edithhamilton3194]

@music is therapy yeah I know I only wrote it in on the 5 day and I haven’t done 6 or 7 yet because I started my other sport

[@edithhamilton3194]

@@geetabhadouriya6350 it’s because o started writing about it on day 5 because I figured it would be good if o tracked it

[@sanahere6642]

You can do it 🙌🙌🙌

[@natalieduncan2636]

1 like= 1 day of healthy eating, 1 comment= 5 minutes of exercise this will be my motivation and I swear I’ll do it!! Since people have asked, it’s been going good!! I’ve been eating healthy and exercising for a decent amount of time everyday!!

[@girlynoob325]

natalie duncan keep going don't give up!!

[@kathleen4787]

you got this!!

[@travismya2003]

You can do this !!

[@shiczy9642]

Good luck

[@sarahschmidtmadsen3919]

natalie duncan you can do it !

[@cristals8340]

So I’ve been doing this for about a month and a half and I lost 5 in! Before:42in After:37in

[@lenabari9826]

Did you eat healthy? And how often did you exercise?

[@dennis269]

We want answers

[@cristals8340]

I exercised every day. I definitely ate healthier(as in no fast food and no junk food) but every once in a while I ate junk food to satisfy some cravings (like twice a week). Drank way more water and consumed way less sugar

[@dennis269]

@@cristals8340 nice

[@GayatriDsharma]

And how much weight did u lost ? Means what was ur weight before and after challenge

[@poonamthind1430]

I am on 10,000 steps/day challenge for 30 days. Today is my 14th day of brisk walking. I started with 5-6k steps per day and from past 5 days I am keeping my steps between 8.5 to 10k. I have decided to club this 7 minutes routine as well. Today is my day 1- had a lot of sweat (fortunate that i am doing brisk walking from 14 days so It was not too bad for me)

[@twistedmilk5688]

to everyone reading the comments to see if it works: even if it doesn’t, you’re not gonna gain weight from doing it, so why not. y’all got this

[@KittKattBarr222]

So true.... But I'm still curious so I will keep scrolling 😂

[@winifred7533]

TRUEEE

[@shriyamanchala8186]

Well said 👏👏👏

[@laslw]

A surprise to be sure, but a welcome one

[@analeticia645]

exactly! and it’ll help you be more healthy either way :)

[@roxydots5153]

If you're watching this video and doubting, DON'T. It is a great workout, I've been doing it for three weeks now, it has made such a difference. You can do it.

[@shreddedtoaster]

did u eat healthy tho?

[@roxydots5153]

I did not change my diet much, but I didn't use to eat breakfast, now I don't skip it. My results started really showing in the third week tho, probably because I didn't change my diet 😬

[@zainabkriel5429]

@@roxydots5153 did it help with belly fat though?

[@roxydots5153]

@@zainabkriel5429 For me it worked mainly in the hips, but the belly is improving.

[@roxydots5153]

I've lost 15lb so far, I haven't skipped any day for almost a month

[@twistingtomb7379]

2 days in and a huge difference noticed I highly recommend this. Not even on a diet I’m just eating less and a little healthier

[@levi_bakugo5474]

ItsKaden me too good luck 👍 😉

[@upskies98-63]

i did see a difference after around the 5th day it does work!

[@marigonakaravidaj472]

Hey is okay to take rest during the exercises, because today is the first day i started doing this workout ? Also i wear a corset the entire time, should i take it off ?

[@tristanengojo8481]

I cant even do the move seven properly because of how painful it is into my thighs lmao

[@Clowns_in_your_trenchcoat]

Marigona Karavidaj I would say yes, take off the corset. Obviously you’re allowed to have breaks as well, otherwise it’s quite unhealthy not to have any breaks in between.

[@tanishkakedia1003]

Doing in November 2024 and feel blessed .. Thanks lucy.. tried and tested since video released ..

[@laylamaylaevie]

Everyone: I'm doing this whilst off school because of COVID-19... Me: Just trying to find a realistic comment whether it worked or not ;-; (Edit) Omg 4 months and I'm back... 1.8k likes!? Thanks guys. Also, I tried it and it definately got me a bit more fit to do the things that lead to weight loss! It didn't really make much of a difference on it's own though 😊

[@anakiiara]

BubblezPlayz girl sameee im trynna get that glow up

[@cottonlegacy3171]

Oof i was doing this today every hour and i sweated like crazy.. Watched subliminals and did other excersices. The crazy part was i lost 1,5 lb 😪😪😱😱😱. I reccomend this a lot. Good luck mate

[@amiy6772]

Omg same

[@jocelyntellez7722]

It works I did it during winter break and lost 3.5 inches in 2 weeks😊 Edit - Winter was spelled a sinter, oops

[@dassyl6903]

@@cottonlegacy3171 Omg! You did it every HOUR! How are you still alive!!!!!😱

[@KawaiiiPinky122284]

I think we can all agree we're here to lose weight during quarantine.

[@lily_lilies]

Yup

[@xanderp288]

Does this work cause I'm going back to school soon?

[@KawaiiiPinky122284]

@@xanderp288 I'm on day three and I'm already feeling less bloated and seeing a bit of change, eat right and drink lots of water but I'd say yes.

[@Haiillu]

Xander Perry YES IT DOES !!!!! I’m also going back to school and it’s working for me but make sure your not eating junk food at the same time but other than that it does work

[@xanderp288]

@@Haiillu ok thank you so much I really need thus I'm going on a diet so I'm eating salads and not eating junk food thank you

[@leona.2929]

major props to how she's not only doing the exercises, but smiling through them

[@miss.nobody2713]

Psychotic

[@hugnboba]

She cut the scenes while we should continue with 10sec breaks :((

[@pixie-hollow]

High Functioning BiAtch ikr she's just showing us and not doing it with us

[@samyscapture]

I'd be choking while doing them😂😂

[@jenniferochoa2479]

Omg yes in dying

[@hananmohammed7008]

I'm starting this workout today! Weight: 55.7 kg Day one: ✓ Day two: ✓ Day three:✓ Day four:✓ Day five:✓

[@Pico-n3p]

Your cw is same as me.!! Please don’t give up so I can see how much you will lose 😂

[@hananmohammed7008]

@@Pico-n3p it's working alright, I lost one kg since then with proper diet. I hope you do your best aswell!

[@lunastarx1249]

Day 1: I'm tired Day 2: the moves are getting easier Day 3: my legs hurt Day 4: I hate that last move its so hard Day 5: I really can't be bothered but I'm doing it anyway cause I want the results Day 6: did I mention that the last move is so hard. Tomorrow is the last day I'm so excited. Day 7: I finished. This actually worked i was 34 inches at the start now I'm 33 inches

[@realrap6729]

Keep going

[@lunastarx1249]

@@realrap6729 thank you

[@seroquel.sweetheart]

Keep it up!

[@ameyka6870]

Luna Star good keep going

[@gautam8072]

Any progression?

[@halhtx]

can’t believe she was smiling through it all, i was ready to pass out after the first 30 seconds

[@Hagsusnzj]

halht 58 You can do it girl!!!

[@PPixieHollow]

It's on loop lol

[@777chixs7777]

Yes! I was telling my husband she looks all happy and I’m about to puke. lol

[@louiseformosa680]

me too

[@reocokies1826]

Y is that so me

[@ltmily]

I did this video along with the back fat video, and BRUH, I LOST 3 POUNDS IN A WEEK, this is so motivating to me, I almost cried, THANK YOU SO MUCH FOR THESE VIDEOS!!!

[@nanav8934]

but is ur stomach less fat

[@haniibrahim9237]

WOW GOOD JOB

[@miris6804]

I have a question, did you have to change your diet ?

[@ltmily]

@@nanav8934 I actually don’t know, I couldn’t measure myself since I didn’t have anything to it measure it with :/

[@ltmily]

@@miris6804 I ate in between 1,200-1,500 calories, but I ate whatever, I should probably eat healthy though

[@ainas1721]

I will be doing this starting tomorrow, + calorie deficit+ 1 hour walk see u all next week

[@thesilentpoet00]

My routine is same just instead of walking I am doing cycling. All the best hon ❤

[@tolkienlewis6887]

7 months on and still doing Lucy's workouts daily. Recently a physiotherapist told me I was very supple. Made my day! I'm 67.

[@jennzenn971]

Well done to you 👏👏

[@tolkienlewis6887]

@@jennzenn971 thanks 😊

[@hambonefakenamington69]

woah that's awesome!

[@manjimasatheesh9072]

It worked!!!!.lost about 2 inches.Amazing result from a 7 minutes workout!!.Perfect one. Thank you .

[@lucywyndhamread]

Well done✔️🌟💪🏼 Lucy💋💋

[@manjimasatheesh9072]

@@lucywyndhamread❣ ❤💙💜❣😍💯

[@tanakaryuunosuke3358]

How many days did you do it and how many times a day?

[@manjimasatheesh9072]

@@tanakaryuunosuke3358 I 've done it for 7 days in the morning with an empty stomach.(Did a little warm up before beginning)I took 5 seconds break in between 2 exercises.otherwise I find it little hard🙂.I noticed visible changes from 4th day onwards.And now I do it regularly in the morning so that I won't get that extra fat in my body and can keep myself fit.Doing a workout sometimes seems very hard but results are awesome .Only thing that you need is a determination to continue it.All the very best to you🙂

[@dipita_002]

Did you follow any diet alongside?

[@baileyonion2143]

I did this workout before but I wasn’t eating well. I’m now eating less and better. I’m also on day three! 1 like = motivation 😂

[@chloelowe6174]

Same honestly

[@badshah3731]

O

[@badshah3731]

Ok

[@linq5766]

I’m on day 8(doin’ this for 10 days, then getting 1 day to rest and 10 days again😅)

[@justinemaydaquing1251]

Any results? Coz after doing this for 7 days, I tried doing it 4 times a week. (Becoming lazy squirrel here😂) and I'm getting the results slower and slower😢

[@lexi8763]

I started dieting about 2 years ago. I was 86kg. And I did it for 1 year and I lost 17kg and came to 69kg. But now I'm 73 and I need to lose 8kg for my goal. I decided to diet and do this excercise. Today is the first day. I'll keep you guys updated every week. This comment is a reminder to me

[@krizaanchettry1032]

I'm doing this morning and evening guys plzz like for motivation🙆‍♀️😥

[@bastian6769]

I'm the motivation.. Remember that's your life. You live like that and you want to spend your life like that. Who do you to yours. Pushing boundaries continues just how you reach your goal. Keep going like that you can create the lg sophie❤️❤️❤️

[@barbredgreen3403]

I am right there with you! I have been doing this since Christmas day. Keep on going! 🤸🏻‍♂️

[@TheKing-nu3hf]

@@barbredgreen3403 and your results?

[@nurulnorule3534]

Mee too..but i only doing it in the evening😁. Do u know how much calorie burnt for this exercise??

[@barbredgreen3403]

The King - I didn‘t measure inches. I just see it and feel my Jeans fit better. As a truckdriver I have a rough lifestyle, I don‘t need to be skinny. I just wanted to be healthier and look better.... this works for me! 🙂

[@truthmatters5170]

Let’s just appreciate the fact that Lucy’s programs are totally free, accessible and helped so many people around the world! 😊🤚

[@lucywyndhamread]

I love being able to help the world get fit and healthy for free💗💞 Lucy❤️

[@aosksnneen]

@@lucywyndhamread you probably won't see this comment Lucy but one question can I eat normal food or do I go for a diet to lose even more weight

[@withexpectancy5818]

Give it up for Lucy!!👏👏🏾👏👏🏾

[@debasmitaroy6954]

Exactly.. no business.. only help with heart. ♥️♥️🙏

[@Abby-cu5iq]

@@aosksnneen I’ll just answer your question, eat all the food you want, just squeeze in some fruits and vegetables and have healthy lunches or dinners more often, like chicken and then squeeze in some fruits and a bag of chips and a drink of your choice 🥰

[@vanessaashvini6717]

To all those doubting the results. IT WORKS. I have flabby thighs, arms and my tummy is big. I am only on day 4 and I definitely already started seeing results. My problem areas are more toned. I feel very motivated to do this for a whole month now. 😊🎉 Note: I am also on a calories deficit diet for maximum results. Will update again in a month.

[@LatoyaSmith-p5i]

Have you lose any weight

[@okboomer8117]

Well it's been half a month so how's it going😊

[@Day_light02]

My arms and thighs are chubby. Did this work on those ares for u ?

[@oliviatomato3512]

How’s it going

[@sniwy_blink]

Its been a month

[@lausinblythe2979]

I’m doing it 1 month everyday and I lost 7kg! Thank you!!!!!!

[@rubinadhankwala3615]

Seriously!? OMG now I am so going to try this 👍👍👍👍❤️❤️❤️❤️ Pls wish me good luck 😃😃😃😃

[@lausinblythe2979]

Rubina Dhankwala I wish you luck! You can do it! And also I added 1min squats with rubber.❤️ I believe in you.❤️

[@aroojkhan6920]

are u serious?

[@Sruideas9688]

Any diat u should

[@natalia-mn3li]

now your comment is really motivating! I think I'll try it for that long as well, ty!

[@Moe-my2jh]

Move 1 0:42 Move 2 1:47 Move 3 3:03 Move 4 4:21 Move 5 5:30 Move 6 6:43 Move 7 8:00 Thank me later:)

[@samanthavialpando4050]

Moe 123 thanks

[@amishaodarii]

Thank you

[@rechelletadeo8373]

Ty

[@jejeamaris857]

THANKS!

[@iamlilliplaysx6120]

Moe 123 THANK U

[@micklivenorthdevon]

I'm a 71 year old man and i have been doing this group off exercises for three weeks (21days). When I started I was a 36'' waist. I have only lost 4lbs , BUT TA DA!!. I can wear my PRE-LOCKDOWN 34'' shorts and jeans again. Thank You Lucy for this.

[@lucywyndhamread]

Well done💪🏼✨💕 Lucy💋💋

[@trifectawinnings7755]

You are obviously already in good shape. I'm 60 and I have my phone nearby ready to call 911.

[@riverwatson9759]

this is so wholesome i love it

[@soundharyakarthikguhan9002]

Congrats

[@7476-l2n]

thats so cool, wish id be able to work out at 71

[@Mamamohotdog]

First day ✅️ Narrowest : 30.8 Widest : 35.5 Weight : 146 lbs Second day ✅️ Narrowest : 30.1 Widest : 35.5 Weight : 145 Third day ✅️ Narrowest : 29.7 Widest : 35.5 Weight : 145 Fourth day ✅️ I won't measure it today since i did this workout this evening TT Fifth day ✅️ Sixth day ❌️ Seventh day ✅️ Narrowest : 29.1 Widest : 35 Weight : 144

[@anadanad2091]

On day 9 and am incredibly impressed with the results. I have tried every workout under the sun to lose a bit of weight that’s crept up in my belly and this truly works. I can’t quite finish the final exercise, but I’ve gone from finishing 20 seconds of it to 40 seconds. Thank you, Lucy!

[@mercyHaz]

Hey are you doing both the series or just this one..

[@prateekshamuddinagiri7503]

I wish 7 minutes were this long when I snooze my alarm ⏰

[@Londonali34]

😂😂😂

[@aquasurfergirl9219]

Hahaaaaaa

[@kikisyzuki]

XD oofff

[@hantsulaamong884]

😂😂. I can relate it to myself also😂😂😂😁

[@jadevaughn3771]

😂😂😂

[@hollyb1260]

Hey guys i am starting this and promise i won’t let you down; just remind me by liking/commenting just to grab my attention. I know how frustrating it is when people don’t complete the challenge so i’ve got you guys x Day 1✅: It was quite tiring but manageable with a extra few seconds on a break. I’m sweating quite a bit but that’s good. Struggled most with the knee drives due to muscle fatigue but completed the workout. Day 2✅: Found this day slightly harder. As much as i hate being tired, the workout seems to slightly be working. Took 0 breaks Day 3: ✅ Seemed to be getting a little more manageable. The knee drive pull in seemed to be my highest point of fatigue taking a few mini pauses. Day 4: ✅ In comparison to how i was feeling after the workout on previous days, i’ve noticed my fitness is getting better. Still have muscle fatigue on the knee drive pull in. What’s keeping me doing this workout is seeing slight differences in my stomach already and because i don’t want to let you guys down x Day 5: ✅ i pulled something in right calf because i stupidly did the workout yesterday without stretching. When i looked in the mirror today i could see some definition in my stomach; i haven’t got an hourglass figure but my waist seems more visible. Day 6: ✅ Today i found what i struggled with most slightly easier (knee drive pull in). Day 7: ✅ Today was the last day of this challenge. I noticed today my fitness significantly improved and that goes to show that some basic exercise can benefit you in not just making you slimmer. I compared the morning after day 6 to before i began and i am pleased to say i could see the change; i understand i haven’t yet eaten but i know what my body usually looks like in the morning, and this had change. I love this workout because is short but effective if you push yourself; as the days of this challenge went on i was able to push my body further. To do this, when doing the walkouts i would include a mini push up (i can’t do them correctly but it increased the difficulty just by including this extra move). Throughout this challenge i had two cheat meals which most likely contributed for the change not being as intense; besides this i was eating healthier meals such as porridge and rice, also increasing my water intake. I hope this has helped you guys. I KNOW you guys can do it. It is worth it. Just remember to try and maximise this 7 minutes by pushing yourself as hard as you can. No pain no gain, so i’ve learnt from watching many videos. I’m here to support you guys along the way. Also comment down below if you want me to let you know something i haven’t addressed so i can help you guys out as much as possible

[@UmamahJaved]

???? It,s 19

[@hollyb1260]

Umamah Javed 4567 i don’t understand sorry.

[@RosaMaOrtiz-pk7hl]

Your doing amazing!

[@hollyb1260]

Rosa Ma. Ortiz thank youu :)

[@raineeyday]

Your Doing Great!

[@precylyncastro7322]

Day 1 : Done Day 2 : Done Day 3 Day 4 Day 5 Day 6 Day 7

[@danganronpa_the_stage7818]

New year, new me. Time to finally get rid of this belly fat. I normally can’t keep up with New Years resolutions but I really want to better myself so..here we go!

[@victoriabadeaux2296]

Sameee

[@chloe.spurling]

Me too! Rooting for you! :)

[@chip1294]

Good luck

[@Robloxiokoj]

same

[@Robloxiokoj]

wait this is belly fat

[@aishaa409]

Yes the workout works you can stop scrolling trough the comments are the 1M likes not enough for you?🥰 Btw I used to the do this workout in the 8th grade along with Lucy’s arm and leg workout and lost so much weight and gained it all back in quarantine😕 so now I’m staring again wish me luck☺️

[@Xx.bygracethrufaith]

eyyy good luck and I feel you with quarantine

[@aishaa409]

@@Xx.bygracethrufaith yess quarantine was the worse.😭

[@rebeccagarcia8167]

Me too, gained after stopping. I lost weight again. But now I have loose skin. Then I remembered Lucy's workouts. I am going to start today.

[@miranda-iw1vu]

heyy how’s it going ? it’s been 6 days

[@aishaa409]

@Leyla Cruz I used to do it once a day and sometimes do her arm workout if I wasn’t tired.

[@DeplorableArab]

I started this workout 2 years ago. I was 218 pounds, after about 6 months of doing it almost everyday and eating right I was down to 140. Here I am still doing the workout 2 years later and the weight is still off. This is the best exercise routine, nothing has worked like this for me. I've always been fat but not anymore.

[@ciarahdyble4697]

wow, good on you love!

[@tobioflyhigh666]

wow congrats!! did u do this only once a day? and did u diet?

[@skylarwoodsens8547]

That's amazing!

[@agnieszkaxx2177]

@@tobioflyhigh666 of course, for losing weight u need to eat healthy, but u can still eat a sweet sometimes, even if it's a small piece

[@tobioflyhigh666]

@@agnieszkaxx2177 can i eat 1-2 junk food everyday?

[@Eunice-gp5nb]

Have started today 6th Nov,want to come back on 12th Nov, someone like me want to come back please

[@lisathomas6725]

I was very skeptical i will admitt, but i challenged myself, and got it done, 7 days, 2 inches off hips and waist! Success.

[@devinapurnawan2522]

Lisa Thomas did u eat normally ?

[@lisathomas6725]

@@devinapurnawan2522 I eat normal for me, i gave up on diets years ago, to much yo yoing and taking things to help with weight loss. I didnt change what i ate, I just started to eat proper portions, and stopped caving into my cravings..But! i do still have chocolate from time to time, and ice cream...just not as much as i use too....Drinking a couple glasses of water in the am first thing and then making sure i drink water throughout the day helps too.......Normal for me, I dont like red meat and i dont eat bread products. I eat chicken, and pork, but limit it to proper portions....(palm of my hand size) and i eat veggies and some fruit, Im not overly big on dairy, but i do eat yogurt and occassionally ice cream, as i said. I have a coffee with creamer in the am too with my yogurt and special K :) i am a very picky eatter, so i think that helps....Im turning 51, had 4 children, and but as a kid i was a stick, i started working out when i was 13, and continued off and on, in my 30's i started working out a lot, and worked my way up to taking part in the city i lived in marathons,. Then i was in a car accident, that stopped everything for awhile. I gained a lot of weight, more then when i was pregnant at my heaviest. Last year i kicked my butt and decided i didnt want to be this way anymore, so trying all the challenges i can, and looking after myself. Decided to not change the way i eat, just change the amount i eat.....and got moving again. I was asked to do this challenge by a friend who wanted to try it, and she too was successful! So yes I eat normally, i just eat less, and i dont starve, or feel hungry...having water or a hot drink has helped me with my meals too....and as i said, if the craving hits me, i will indulge, just not as much of that either. Cheers!! Winded message i know!! apologies! lol

[@Gigiisnails]

Does it help make yout thighs smaller?

[@lisathomas6725]

@@Gigiisnails Im not sure? good question :) As i was questioning if it would really take inches off my hips and waist i didnt even think about my thighs......i have slim legs anyways, my problem area is my midsection, and I wear yoga pants most of the time, so i didnt really notice........I did however put my jeans on the other day and they were pretty loose in the legs...so maybe?? I have been exercising a lot lately and wanted to do this challenge to support a friend and see for myself if it was legit.....and I did take the inches off in a week in the center of my body, so i think it would have effected my legs too, just wouldnt want to say that if it was everything else I have been doing and that i have slim legs to start.....Cheers!

[@niyangel9560]

@@lisathomas6725 so did it make your stomach smaller ?

[@AriDinglebells]

Shout out to all the ppl working out in there room

[@ucW-10]

Tyyy

[@banuu1627]

Yayyy🎉

[@cityfruit3159]

I’m getting ready for my summer body🏃🏾‍♀️💨

[@Mary-vd6re]

Same gurl

[@isa-eo1kl]

same I just finished the workout

[@lindsaymcdougall5838]

same let’s hope i stick with it akaksjjskdkksks

[@lillymae7073]

SAME we got this bitch STAY MOTIVATED!

[@vmpreblushvmpreblush]

Same we got this!

[@heyimmari]

updating everyday day 1: just finished, feeling excited for the next days day 2: damn this is exhausting 😂 day 3: i lost 5 cm 🎉 day 4: my old jeans fit me again 😊 day 5: another cm lost day 6: this definitely works!

[@ivory6468]

is anyone else here from that girl on tiktok? she’s so motivating.

[@jj-de3tz]

she also made a playlist on here and has a snapchat were she reminds you to workout

[@crezwold]

What’s her name?

[@ivory6468]

@@crezwold sorry i just saw this but her tiktok is @latinapisces

[@diyajoy2703]

Who is that girl?

[@ivory6468]

@@diyajoy2703 her tiktok is @latinapisces

[@poppymendes18]

I’ve done this for 5 weeks now every morning with a healthy diet and have lost 4 and a half inches from my waist incase anyone was wondering if it works 😂

[@lucywyndhamread]

Well done!!💪🏼💗💕🌸 Lucy ❤️

[@Emma-hf4ix]

whoahhhh

[@achuashok6904]

Hi ...did you do every movements ...that is shown in this video

[@Emma-hf4ix]

@@achuashok6904 I think she probably did as she lost all the inches

[@achuashok6904]

@@Emma-hf4ix Ok thanku😊

[@goofylizard6317]

Finishes the first day, immediately looks down at stomach for results 😂

[@af139305]

LOL mee

[@julietokoroigwe3692]

🤣

[@ash-zs9wi]

Eats some celery and expects to be skinny afterwards 😂 Ps. It didnt do anything 🤭

[@hxneyplayz9725]

lol

[@daichiverse]

Omgggg , So meeee ! It’s like regularly every minute I do this

[@kdkc1903]

Day 1. Please like to remind me everyday. Thanks

[@marlabellemarla6748]

Results? Is it worth doing this workout.

[@jaecarter503]

My day 7 is done! And I'm feeling so motivated. I did lose stomach fat, I see my waist is shrinking I absolutely love this workout! I'm gonna try continue for a month or so ❤️💯💯💯

[@lucywyndhamread]

💪🏼💞💗🌟💗💪🏼❤️

[@d3mon.from.h3ll76]

me too

[@riftbell5397]

Hi thanks for your feedback I was wondering when you did your workout did u just do it once a day and also did u do ur workout in the morning, evening, or at night? Thank you for your time.

[@jaecarter503]

@@riftbell5397 I did it once every day , right in the morning. On a empty stomach, drank alot of water and green tea and did the intermittent fasting.

[@Ravyybabyy177]

That’s so awesome to hear!! What was your beginning weight?? I want to lose a lot on my belly too and curious how everyone does!!

[@gm251]

Moment of silence for everyone that completed day 1 months ago and haven’t come back, hope they come back and stick to the workout

[@moniquewatkins504]

G M that’s about to me. 🤦🏽‍♀️

[@kimmypresley6621]

Hahaha epic. I am gonna give it a go. Gotta find a tape measure now

[@sianni22]

I'm pretty sure I won't finish it after 1 or 2 days. I don't trust myself.

[@user-pc3sw6dp1f]

Sianni Strickland I believe you can do it and if you already gave up its time to get up and give it another try because everyone is able to make the change to loose weight in their life all you have to do is be in the right mindset ❤️❣️❤️

[@sianni22]

@@user-pc3sw6dp1f I'm pretty comfortable and confident with my body. I'm not like fat or anything but I rarely ever exercise and I feel like my stamina is low (I almost passed out during this video) plus I was really bored.

[@keesmith3296]

For those who aren’t sure whether this exercise work not I’m here to tell you guys that it absolutely works. Although I also continued doing this exercise for going on 3 weeks now and I absolutely see a difference. It’s worth it !!! I hope everyone reaches their goals soon 😊

[@alexahermez1792]

Keari Hayes i have love handles and does it work in the lower belly too or just the upper belly/ waist because I really want to loos my love handles

[@keesmith3296]

alexa hermez yes it works for the lower belly too

[@alexahermez1792]

Keari Hayes ok

[@kaelynfuentes1819]

Keari Hayes did you eat healthy or just do the exercise ?

[@sammontiveros4656]

Keari Hayes Yaaassss....get it girl!!

[@AnikaSharma-v5s]

Starting this workout today! October 17, 2024 Current weight: 74.4 kg or 164 lbs. Day 1: ✅

[@pastelyeol901]

For anyone who is scrolling through the comment section to see if this works...well it did work for me😊 I did this workout for 5 days and my waist went from 29.5 to 28, my weight decreases from 52.6 kg to 50.7 kg I don't do any diet, I just lower my sugar intake

[@alliemae26]

Diamond Aeri yay! Congrats :)

[@emilyvue2042]

Holy sish your a child

[@mormoring8545]

Really?. That's great. I want to try thia

[@pastelyeol901]

Emily Vue I'm 17

[@pastelyeol901]

Forever Once yes

[@jennifersamarany4015]

1 like = 1 day of working out (I really need ur motivation🙏🏼 and ill update you guys) Day 1: weight 58kg/waist 71cm (Update: I finished exams and gonna jump back into my routine. I’ll measure myself next week!)

[@sera01021]

It's my 1 day working out too😊 We can do it💪💪

[@jennifersamarany4015]

sera01021 we sure can💪🏼

[@reaganb6013]

How's it going

[@jennifersamarany4015]

Reagan Butrum Today was my first day. Next update will be on day 15! Ima pray for some good results

[@reaganb6013]

@@jennifersamarany4015 good luck, you got this girl

[@krla9484]

Day 1:done Day 2: went swimming instead(counted that as my work out) Day 3:just got done:) Day 4:donee 6/20 Day 5:done 6/21 Like this to remind me💖 I have stopped doing this but as of today I’m going to start again😊

[@lolasart3408]

How are you doing now?

[@AlisonG-i1k]

Tried this for a week and definitely the smallest part of my waist got smaller, I’m on week two hoping for more. Mostly I love how easy it is to convince myself to just do 7 minutes every morning and then I usually add on another short work out if I have time. I love Lucy’s positive encouragement and the ease of the workouts.

[@PraiseChari]

did you lose any stomach fat

[@alinamakgeolina]

To those who are wondering about the results. I’ve done this exercise for only a couple of days without really changing the diet and visually I can already tell that my belly is slightly flatter now! This motivated me to keep going and I’m also planning to add back fat exercise too. 😊 Thank you so much for this video! ❤️

[@judereily9]

Alina Makgeolina can boys do this?

[@naziaashraf8287]

Please keep us updated

[@nahlahemeda3264]

@@judereily9 ??? can they

[@janeacodesin2101]

Did you only do it once a day or

[@alinamakgeolina]

I do it once a day and I can see the results. Just do it yourself for a couple of days and you’ll see 🙌🏻

[@reefnobeef]

Alright, it’s time to document my experience though a comment. *Waist: 28 inches* *Weight: 113lbs* Day 1: ✅ pretty easy workout Day 2: ✅ not sure why, but it felt harder to do today, I feel good though Day 3: ✅ felt more in shape today but honestly didn’t feel like doing the workout however it felt easier to do than yesterday Day 4: ✅ my body was really sore today, it’s probably from surfing for like 7 hours, forced myself to workout tho (waist is now 27in) Day 5: ✅ felt easy to do today, I feel pretty good and in shape Day 6: ✅ think I lost another inch, the workout easy Day 7: ✅ *Results* *Waist: 26 inches* *Weight 109* Sorry, I kinda forgot to keep updating this. This worked surprisingly well. I think I’ll continue doing the workout for another few days. I’m happy to answer any questions!

[@teenahaabmets882]

Jesus seems like u are so skinny already but good luck xD

[@reefnobeef]

Teena Haabmets, for my age and height I’m about average I’m mostly just trying to get in shape for summer

[@ashlynhope2659]

I am literally 110 and my waist is 28 too so I will be checking up on your journey to see if I want to do it too lol

[@frankasego6504]

You can do it, keep going

[@frankasego6504]

@Guste Gedminaite

[@dali3x]

GUYS DONT HESITATE TO DO THIS DO IT PLEASE I DID I FOR 2 DAYS AND MY STOMACH IS ALREADY GETTING SMALLER AND I DROPPED ABOUT 3 POUNDS MY WAIST IS SMALLER NOW

[@abysanc]

a question, how many times did you do this workout? did you just do it once a day?

[@dali3x]

@@abysanc i skip days :) my sister did it twice a day and it worked for her also

[@beccaa7779]

did you go on a diet also?

[@dali3x]

@@beccaa7779 uhm..i just ate anything i wanted but also drank more water

[@mariahsupremacy6266]

@@dali3x so u just follow this video once a day and that’s it. cuz it’s only 11 minutes of activity lol

[@roseglad]

I have been in active cancer treatment for a year, and just finished with a clear mammo. Time to get into some exercise I can handle!

[@laureendollie7689]

My waist was 33, after 6 days, it was 30. I am addicted to this workout. IT WORKS!!

[@mohdyounus8580]

Really aa bro tell me plzzz

[@minhthuyo5022]

What do you eat everyday? Your result is so amazing

[@laureendollie7689]

@@minhthuyo5022 no diet at all. I love my meat and chicken.

[@spacesonic5403]

Wow, thanks for telling me I was really curious, proud of you for your results!

[@sheharyarcrafts]

Amazing 😍

[@kyleeo5654]

I’m on day 5 and am ASTONISHED! I’ve been eating so much around 3000 cals a day when I only need 1500 calories a day and have still noticed a huge difference. IF YOURE READING THIS DO IT, YOU WONT REGRET IT!

[@miris6804]

How long have you done this for ?

[@kyleeo5654]

@@miris6804 when I commented I was on my fifth day but now I’m on my 8th I think I’ll continue to incorporate this workout into my daily routine since it’s super short and I sometimes have super busy days where I can’t get in workouts at all

[@michelleroos4284]

@Ruby Holtshouser it really works!! I don’t know what i lost exactly but I see visible results!! I think I went from 126 to 124 lbs

[@jessicameda1415]

heyy i’m motivated now! lol but what time of the day did you do this i really want to feel confident wearing crop tops for summer (ik weird 🤣) but yeah another thing have you changed eating styles when doing this workout

[@user_t3938]

Yeah I didn’t do a diet or anything and I still see a big change for me at least

[@b.a.s.2661]

I've done this workout for 14 days straight. I have only lost 1/2 inch, however, I have lost 3 lbs and my flexibility is coming back. I will be 70 in4 months:)

[@lucywyndhamread]

Well done!!💕🌸🌟 Lucy💋💋

[@lorrainejacksmum8753]

Wow ..you are amazing x

[@maowy]

Bonnie Schuon happy early birthday then! 💖 I wish you a happy and healthy life!

[@b.a.s.2661]

「 tea. ology 」 Thank you. Blessings to you as well:)

[@Realmusicloverrr101]

Happy early birthday

[@smritimaharjan27911]

I am more than a month and a half through this workout and i must say Lucy you're the best I've lost more than 4 kgs in this time and i cannot be more thankful Some changes i did was Burpees instead of the third move and added one minute plank at the end But this as it is ,is also really good My target is to lose more than 15 kgs to reach my target weight❤ 🤞🤞

[@inthanmi]

I started a month ago and now lost 6kg. I too observe fast on Monday and Thursday and I’m happy too see the changes in me. Tq so much Lucy. U r a wonderful human. 💕 frm Malaysia.

[@lucywyndhamread]

💪🏻💪🏻✔️❤️

[@xarakal1208]

You lost 6 kg only with this workout???

[@Mehak-ux4nw]

How many times u hd done it in a day

[@sarahzakariya2362]

there is alot of testimonial...

[@ayhikaran5418]

Setiap hari selama sebulan ke?

[@sopho3659]

LET ME TELL YALL , im built like whole rectangle bc of my love handles, trust me when i say this WORKS!!!!! pls stay consistent and it will work!! I believe in all of youu💓💓

[@fartberryhoe1523]

WAIT IT WORKS??

[@sopho3659]

@@fartberryhoe1523 yess justttt be consistent w itt

[@chelseapersad2263]

THANK YOU!! How long have you done it to see results??

[@aleah5493]

@@chelseapersad2263 I did it for a week and didn't really see results but Im doing it for another week and Ill let you know if its worth it. It may have just been my body type but mine is similar to the one in the before picture and during this workout I did not eat junk food or soda type drinks. I'm not saying this won't work for you but you will definitely feel sore the first days and it will be at the waist hip areas. Hope this helps!

[@claire7268]

Any diets?

[@miagalvez5853]

Im finna start tmr bc i feel like quarantine made me gain weight. give me likes for motivation.

[@giana2676]

You got this💜🥳

[@aniyamarselis2751]

You got this girl 💗

[@Marii0716]

Same

[@sweetdeception5185]

Same here

[@hollz5766]

Same

[@soldmysoultothanatos]

so I finished my day 7 today, here's my experience. Day 1: very difficult Day 2: sore all over from prev day, still did it Day 3: easier than before Day 4: very easy, I also did other exercises Day 5,6,7: easy, did other exercises So far I haven't seen any such difference in my body despite also being on a slight calorie deficit, but I feel amazing like never before. I feel energetic and happy about life ngl. Will continue doing this for 3 more weeks or so, I hope I see some results.

[@wiwi.53]

For anyone who needs motivation: think about the end result!! U will be so happy that u did it! Think about how after a while of doing it it will just be part of your life style! Keep going, u got this! (Hope this helps!!)

[@azimiisa3589]

Thanks❤️

[@inesandaluz9711]

Thanks!