How to Start Running | Everything to Know for Beginners

[@lilli7753]

Just signed up for my first half marathon next April and really enjoying all the tips! Great video ☺️

[@maplegirl1998]

Thanks for the tips! Did my first half marathon a couple months ago and I’ve been looking for a training program to go faster for my next 😊

[@DEN3RO]

This video was so helpful and to the point - thank you!

[@kingsleypascual5915]

great info! been planning to start running again this month and this is exactly what i needed

[@bykchoi]

yay!! Good luck!

[@Imkatibu]

Way to go!

[@gumdeo]

Great advice, as always 🏃

[@annyiwen]

You are the best!❤

[@robertmorgan2219]

New Balance 1080 V10: Absolutely luxurious cushioning

[@jacksmagoo]

Wow great advice, ty!!

[@vancouverboy72]

I just started running this year and have had a lot of improvement. However that first 10 minutes is brutal and I only just recently discovered why and that it isn't just me. But I find that after 10 minutes, if I stop and take a 5 minute break that I can then run another 10k with little difficulty. I've tried to find alternative to taking a 5 minute break, but everything just says to start out slow and push through it. But trying to push through seems to make the entire run unpleasant and I have to stop several times for 10-15 seconds anyway as I can't quite push through, I just feel like a slob. Are there any other good strategies for this, or should I just take my 5 and hope it gets better over time?

[@bykchoi]

I think it’s totally fine to take 5 and it may improve over time! You can also try going out even slower for those first 10 minutes and focus on breathing slowly/steadily through your nose

[@theseofam]

Nice video! Buying peleton would be a good idea for the people who live in chilly area like midwest?

[@FG-yr3bh]

Where’s the running belt from, if you can please share, it would be awesome 😊

[@visalkim1361]

❤❤❤❤

[@DeChuckD]

Congrats on NY!

[@bykchoi]

thank you!!

[@ladylady5498]

Great inspiring video - very informative - very useful and you are cute and lovely - loving you 🎉🎉🎉🎉

[@ladylady5498]

❤🎉❤🎉❤😊

[@一名鍾男]

妳怎麼可以頂著一張華人的臉然後跟我講英文生活呢，恩至少我是選擇看了這部影片。

[@ladylady5498]

❤🎉❤🎉❤🎉😊😊