The 5-9 Before My 9-5 | morning routine and marathon training in NYC

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[@julia3983able]

Kudos for squeezing in a long run before work...Lots of respect to all the early runners out there. Now that I'm starting a job, I would like to try morning runs too! Very inspiring video. Thanks :)

[@bykchoi]

Glad it inspired you!!

[@Akai111]

Hey K, here's a small tip from a fellow runner -- between the intervals do not stand in place or squat but always jogg or walk instead 🤜🤛

[@bykchoi]

thank you!! I did mostly jog/walk but just wanted to squat/stretch for short periods for vlog purposes ;) but I appreciate the tip!

[@Billy33753]

Great video

[@Ricccardo80]

Nice vlog and very interesting. You are a pro-runner indeed, I wish you could good luck with your NYC marathon

[@cat_pb]

Thank you! Could you do more 5-9 vlogs? Or at least when you have time to do them?

[@bykchoi]

I can try!

[@sophie.1121]

Love the Title of the Video. I haven’t encountered this kind of title, ever. Good job 😊

[@mollymo6229]

Currently 1:30am after falling asleep at 4pm just needed that I am craving a workout tomorrow morning 😂

[@michelleeebeans]

1. I was sweating just watching you run in that weather 😭 2. I have dreams I'm getting ready all the time, the worst! 3. That pizza looks so GOOD

[@mildistranslating1573]

I like a heading of this video!

[@nc_fr87]

I used to have to wake up early for commute and I always found it hard. Congrats to you for this one! 🥳

[@bykchoi]

thank you!!

[@nc_fr87]

@@bykchoi thank you for sharing 😊

[@gerardgutierrez8210]

Fast af boi!! Choister ganggggggg

[@laurelkim761]

Did anyone else think that the “5-9 before your 9-5” was what happens between 5pm to 9am?? Lolol 😅 Regardless, I love the running content!!! And I also struggled lately to wake up earlier recently despite being an early bird previously. Work remote def is a factor in that for me too

[@bykchoi]

It can be both!

[@bykchoi]

Wait I misread LOL there is also a 5-9 after your 9-5 (so 5-9pm) 😜

[@gumdeo]

Accidental excess exercise, one of the better mistakes to make. The pizza looks delicious 🍕

[@jchung5066]

i did gymnastics + dance when i was young but stopped bc it was getting too expensive so now i run and for some reason everything is expensive too lmao

[@bykchoi]

lol i know I spend so much on running gear 🤣

[@cosmerelibrarian]

2nd Breakfast? Not sure Peregrin Took would call it that with those portions 😂. Just kiddig, good on you with the 5 - 9 before 9 - 5.

[@cat_pb]

love this LOTR reference hahaha

[@brenda5297]

Hello, KZbin recommended this video and I enjoyed it very much. 😊 I wanted to ask you, can you give me some advice please? I am so not into fitness but the only thing i do like is walking. My mom, sister and I used to walk around our neighborhood until we lost our house and had to move here in this ghetto surrounded all around with mean, nosy gossipers of neighbors. So I'm embarrassed to go outside. My mom suggested I can walk around the tiny backyard we have but I would feel silly doing so in front of an apartment complex. 🙄 What should I do? I would like to get my blood circulating and not get cold every night and also have some stamina. 🙏🏼

[@bykchoi]

Maybe different stretches or yoga! I often look up pre-running stretches to get my body warmed up before a workout. It might feel good to do those even if you’re not going for a run! They’re usually not too difficult and just gets the muscles warmed up/blood circulating.

[@brenda5297]

@@bykchoi Oh yay good idea! I can do that! Thank you so so much for your help. 💕😊

[@bettyboo1930]

Love your pink nails !

[@bykchoi]

For Barbie!

[@bettyboo1930]

@@bykchoi haha great choice

[@nupsy711]

just noticed that you got new keyboard! can you share?

[@bykchoi]

Nuphy! With red keys

[@nupsy711]

@@bykchoi omg same with my nickname 🤣

[@nah1047]

You left the pizza out overnight 💀. The bacteria it'll grow

[@bykchoi]

Hahaha don’t worry it was fine in the morning and went in the fridge after that