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Austin Cook (@badboymedicine) is a National Judo Champion - He has been practicing BJJ/Judo and Wrestling and is a phenomenal all around grappler. Check out his Instagram for more no gi ideas and check out the link below for my fanatics instructionals.
Use this link for all my BJJ Fanatics Instructionals:
bjjfanatics.co...
⭐ ➡️ MY BIO (by John Danaher): bit.ly/3gUMU5R
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bjjfanatics.co...
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