C.A.F.E. 229: “Change Emotion with Emotion”

Through a healthy balance of emotions, compassion in action is possible.
Delve into the psychology behind emotions and how to harness them with Dr. Leslie Greenberg, esteemed Research Professor Emeritus of York University and founder of Emotion-Focused Therapy (EFT), on the latest C.A.F.E. 229. Accompanied by host Peter Lin, Dr. Greenberg shares the beneficial emotion-based philosophies found at the very core of EFT.
Emotions speak. Do you listen? Watch C.A.F.E. 229’s full episode to find Dr. Les Greenberg’s techniques on changing emotion with emotion, and how incorporating them, as well as emotional awareness, can help our daily lives.
Learn more about C.A.F.E. 229 and the Tzu Chi Center at tzuchicenter.o...
Follow us on...
Facebook: / tzuchicenter
Instagram: @TzuChiUSA
ABOUT THE GUEST:
Dr. Greenberg is a distinguished Research Professor Emeritus of York University in Toronto, Ontario. He created and co-developed Emotion-Focused Therapy for individuals and couples. He is internationally known for his training in emotion-focused approaches to therapy and is known for his warmth and authenticity.
Among many accomplishments, Dr. Greenberg received the American Psychological Association Award for Distinguished Research Career award, the Carl Rogers Award of the APA Society for Humanistic Psychology, the Canadian Council of Professional Psychology Program Award for Excellence in Professional Training, and the Canadian Psychological Association Professional Award for Distinguished Contributions to Psychology as a Profession. He was also awarded the American Psychological Association Award for Distinguished Professional Contribution to Applied Research.
#CAFE229 #EmotionFocusedTherady #Emotions #Psychology #Buddhism #YorkUniversity #Ontario #Compassion #Action #LeslieGreenberg #Awareness #EmotionsSpeak
CAFE 229, Emotion Focused Therapy, Emotions, Psychology, Buddhism, York University, Ontario, Compassion, Action, Leslie Greenberg, Awareness, Emotions Speak