[C.C.] 30-Minute, 500g Weight Loss! SNSD Seohyun's Fasted Cardio Routine 💪

[@calvinyip364]

How can they wear mask and exercise. It's so difficult. He lose water weight

[@gracefulswans]

maybe they’re wearing masks because they’re aware they’re being filmed. when you exercise you sometimes naturally make “unattractive” faces and your cheeks jiggle, etc. South Korea is very particular on image and reputation so they might just be conscious of that. just a theory!

[@Youtubing4time]

It was required due to covid, this is like 2 years ago

[@alpayelgin5260]

Jumbo bentley 😂❤

[@deannacampbell6151]

Why is everyone skipping over the part where she said she used to taste blood in her throat when she first started the inclined walking? That's so concerning

[@sleepypixie3489]

this is sort of normal for if you’re pushing yourself with any cardio, it’s from your mucus membranes bleeding or if due to the increased pressure in your lungs blood can leak a little bit I used to get it when I ran track and field but it’s not a big issue and will go away as you increase your fitness

[@coffeebean4356]

@@sleepypixie3489couldn’t have said it better myself!!

[@winddragonlundholm1792]

IT'S NORMAL! Or atleast very benign and not something to be worried about. First time training cardio in a while hemoglobin released from the leaky red blood cells in the lugns are transported through the bronchi to the mouth where iron molecules come in contact with the taste receptors on the tounge. It's said that the capillaris are expanding/ bursting, which is a good thing! The taste of blood goes away as you increase cardiovascular fitness

[@nuages8915]

Its normal lol

[@izham890]

Why tf they wear mask during exercise. Suffocating

[@jo_anna]

Because it was filmed during pandemic.

[@izham890]

@ i see. Thought it was new

[@Cleahbmm]

@@izham890it is, they wear mask for helping with stamina

[@Cleahbmm]

@@jo_annano it wasn’t it’s for improving stamina

[@ageuneseu2127]

​@@Cleahbmmhow does it help? with the resistance created it makes ur breathing "forceful", so improve more? i've seen it somewhere the breathing gets better if u practice "forceful" inhaling.... ?

[@SandraGarcia-kr6rs]

나 구스타 에스테 콘테니도 부에나 수에르테

[@cancelledmoomin]

she sounded out of breath just walking to the gym… that’s concerning

[@minqarii3042]

it was cold..

[@aminaelo]

my god so what can't she breathe loudly? 😂