चेहरे की झुर्रियों के लिए योग I Face Yoga for WRINKLES, LOOSE SKIN & HYPERPIGMENTATION in Hindi

डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
उम्र बढ़ने की प्रक्रिया हमारी प्रकृति की देन है
इसलिए चेहरे पर झुर्रियाँ भी आना एकदम सामान्य है, लेकिन कुछ चीजों के कारण यह झुर्रियाँ और जल्दी पनपती हैं। जिनको अगर हम अपने जीवन से निकाल दे उम्र धीरे बढ़ेगी कुछ बड़े कारण में आपको बता देती हूँ-
1. धूप से निकले वाली UV किरणें
2. धूम्रपान
3. तनाव
4. पानी की मात्रा कम होना
5. मेकअप ठीक से न हटाना
6. हॉर्मोन का असंतुलन
7. अनुवांशिकी
8. गर्भावस्था
9. प्रदूषण
झुर्रियां आपकी त्वचा में बनने वाली रेखाएं और क्रीज़ हैं जो ज़्यादातर आपके आँखों, मुँह और गर्दन पर पहले नज़र आती है।
ये चेहरे का योग आपको रोज़ाना करना है. इसको आप कभी भी कर सकते है लेकिन सोने से पहले करेंगे तो ज़्यादा अच्छा है
::::
चेहरे के योग के फायदे:
1. यह आपके चेहरे को कस सकता है और रक्त प्रवाह को अच्छा करता है।
2. चेहरे का योग 100% सुरक्षित और प्राकृतिक है।
3. यह उम्र बढ़ने की प्रक्रिया को एक हद तक धीमा करता है।
4. यह चेहरे की मांसपेशियों में तनाव को दूर करता है।
5. यह चेहरे और गर्दन की मांसपेशियों को टोन करता है
The ageing process is a gift of our nature
That's why it is quite normal to have wrinkles on the face, but due to some things these wrinkles grow more quickly. If we remove those from our lifestyle, ageing process will slow down. Main causes for wrinkles are as follows:
1. UV rays from the sun
2. Smoking
3. Stress
4. Decreased water content
5. Not removing makeup properly
6. Hormonal imbalance
7. Genetics
8. Pregnancy
9. Pollution
Wrinkles are the lines and creases that form in your skin, most often appearing around your eyes, mouth and neck.
You have to do this facial yoga daily. You can do this anytime but it is better if you do it before sleeping.
The Benefits of Face Yoga
1. It can tighten your face and stimulate blood flow.
2. Facial yoga is 100% safe and natural.
3. It can slow down the ageing process to a degree. ...
4. It releases tension in the facial muscles.
5. It can tone the facial and neck muscles, all while maintaining a more relaxed look.
Let’s connect on:
Instagram: ...
Facebook: / neelamgautam. .
Email: [e-mail]
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झुर्रियों के लिए योग
yoga for wrinkles in hindi
#yogastation
#faceyogainhindi
#faceyogaforwrinkles

[@YogaStationHindi]

Remove your DARK CIRCLES quickly: kzbin.info/www/bejne/f4C6lpuEps58i5I

[@sipraroy538]

Madem. Sunscriem kaysa. Banayaga. Mai. Naya. Hu

[@alicemunde1105]

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[@mdjainuddin1641]

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[@mohammadmumtaz4664]

❤

[@PadmaDev-rd2ym]

You are explaining slowly. It is very nice. I am in canada.

[@divyasahu3931]

Maam mujhe sirf 7 days hue h yoga karte hue aur mere face pr jo chote chote daane jese pimple ho jaate h wo bilkul thik ho gaye h aur mera face pura clean ho gaya h thank u so much maam😊😊

[@akankshakushwaha1332]

Really

[@thebutterflythebutterfly9135]

Really

[@Kavita.Adhikari1986]

Fake id

[@rsharma5424]

Really....mere bhi wrinkles ho rhe h or chote chote pimples tonbht hote rhte h

[@mananmaan5952]

It's true

[@VijayLaxmi-vu9bu]

mam I have been doing face yoga for 25 days, result is OSM Thanx ❤❤❤❤

[@avichouhan1622]

Thankyou mam .aap honest video banate he .mam me 40 year old ho job me hu..aap pls regular ki exercise batayiye.pranayam me roj karati hu.

[@gulamsabir4728]

Jb se me ye exercise kr rhi hu mujhe bhut accha lagta h such mam mera face glow krta h really thanks mam.❤

[@akshaypandit5336]

Aapka explain karne ka tarika bhot achha hai mam mujhe aapki videos bhot achi lagti hi mam

[@preranarane5319]

Hi mam aap bahot achha practice karvake leti hai . God bless you

[@rasikadeshpande22]

Beta mai 4 din se tumhari video dekhkar yoga kar rhi hu, bhot achha feel hota hai beta, mai Sandhya deshpande, meri umar 66 hai, mujhe ye yoga continue karnaa hai, thnx beta, aap WhatsApp pe aa sakti hai kyaa,???

[@nainasingh1777]

Thank-you di apki yoga ki vjah say may thin ho gyi hu or ab is yoga say khubsurt bhi ho jaungi thanks 😊

[@yaminipatel2129]

Namaste Wonderful guidance,easily explained Great practice today. Thank you

[@jyotitembre942]

Very Nice mam apne bahut achhese samzaya god bless u thanks❤❤

[@drvarsha100]

Good morning...बहोत दिनोबाद आहे...प्रणाम गुरू

[@YogaStationHindi]

प्रणाम आपको भी 🙏

[@sumangalisathyanarayan6260]

Tky your yoga session was too good . I will definitely try for 21 days.

[@YogaStationHindi]

Thank you Sumangali Sathyanarayan ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@ZeeshanKhan-ip5rg]

thank you mam bahut accha bataya aapne.mai aapki har video dekhti hu.

[@YogaStationHindi]

Thank you Zeeshan Khan ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@Romiya-617]

natural face❤wow so beautiful ❤no any filter ❤️❤️

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Romiya-617]

@@YogaStationHindi yes plz

[@justjincy6963]

Tq mam topic is very important

[@YogaStationHindi]

Your welcome :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@kusumsharma4537]

Very good face exercise thuank you ma❤❤❤❤❤🎉

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@vimalmalviya7734]

इतने अच्छे योग के लिए धन्यवाद

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@savitridhankhar3596]

My age 68 years..my forehead and eyes area per wrinkle hi..but not too much..today first time I saw ur video..I like it ..I start from today..my hand and per mi jeyda wrinlal hi..tell what should I do..please some video or face ki bhi baatena..phele ki vedio kese dekhu

[@babli1984]

Plz provide us some face yoga for forehead fine lines and wrinkles

[@mohdmeersaad]

Aap bahut acche Yog batati Hain acche se Sab samajh mein a jata hai but meri ek problem hai Meri Palkon Ke Upar swelling hai please uske liye koi Yog Bata dijiye

[@anjalibirajdar1]

Bahut achha ...thank you didi..❤

[@uprern8881]

Dekhiye kahi aapke pass Mera Dil to nahi 😂 aapka sabse bada fan

[@ritubanka753]

Thanks for making detailed ,enriching content. Kindly suggest some guided meditation series we can do daily. Not the same meditation, every day. Looking forward

[@YogaStationHindi]

ok will try

[@mussarataftab3376]

Love and blessing from London UK

[@anjubadotra1614]

Bhat acha laga hamy apky sath.yog.karki thinku

[@YogaStationHindi]

Thank you Anju Badotra ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@ranidhingra972]

Thanks taking care of us every day🙏

[@YogaStationHindi]

So nice of you :)

[@lalilali4902]

Gud home facial yoga....thx.

[@YogaStationHindi]

Thank you ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@veenarobert4751]

Thanks😊 beta God bless you always

[@YogaStationHindi]

Thank you Veena ji! :)

[@sonagautam1319]

thanks for the help 😘 😘 😘 😘

[@gauravmalik1883]

Ma'am my mom loved it Thank you ❤

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@KiranDwivedi-eg2gy]

Very helpful vedio mam ❤ Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏

[@KiranDwivedi-eg2gy]

Very helpful vedio mam ❤ Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏

[@freework3969]

Bahut achchhe lga

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@tapashighosh7188]

Very good & effective face exercises,thank you.regsrds

[@lifewithreshma3974]

Mam please puffy eyes kai liyai yog bataiyai mai bahut paraishaan hu

[@YogaStationHindi]

eyes kzbin.info/www/bejne/jIHIn3RqlKx1h7c Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@raviahlawat9529]

Nice mam. Thanku so much 🙏

[@YogaStationHindi]

Thank you so much 😊

[@s_vani]

Eske liye oil lgana jruri h kya.....alovera gel bhi lga skte h kya

[@ayshanawal3695]

Superb..mam ❤ i like your videos Hat 👒 off Very helpful 👌 thanks alot mam❤

[@YogaStationHindi]

Thank you Aysha Nawal ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@SurendraGurjar-yi4lz]

Thanks for this

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@rashmisah3949]

Sister tumhara natural face main Bhahut tej hain.yani ki amaging glow.ek light si chamakta face.

[@YogaStationHindi]

Thank you Rashmi Sah ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@02.aradhyapawar18]

Heloo mam all videos very helpful

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@KumarKoirala-ec5yj]

Thanks sis ❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰

[@aasthagaba2181]

Thanks mam... Love you❤

[@kavitaahuja826]

Thanks you so much mujhe bhut acha lega aapka vedio ❤❤

[@pratiushgaming9070]

Mam main 38 years ki hu mere forehead or eyebrows ke side me wrinkles ho gyi h to plz aap kuch aisa yoga bataiye jisse wrinkles hat sake

[@YogaStationHindi]

Forehead ke liye alag video ayega

[@See-l9t]

Very Very nice ma'am

[@YogaStationHindi]

Thank you :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@karmawithsoch8048]

Thanku ma'am so good

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Diamends19017]

It’s really very useful ❤❤❤

[@kiransharma2575]

Thanks ma'am 💗💗👍🏼👍🏼🥰

[@bhoopendrasingh7605]

Hello mam....kya en sabhi rinkals exercises ke baad raat ko sleeping time mein alovera use kar sakte hain face per..

[@YogaStationHindi]

Aloe vera Subah use kijiye. Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@monikaj7532]

Mam mera double chin kam hua 20 days me hi bt aankjo ke pass wrinkles badh gye koi best retinol cream sujjest kijiye meri skin dry n sensitive hai 34 yr age hai

[@chandrikaoza7288]

Very nice .Thanks

[@deepakalita9663]

Very nice thanks you❤

[@savitasah5749]

Very nice Thank you mam

[@seemakalyani6728]

धन्यवाद मॅडम🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@akshaypandit5336]

Mam anti aging face massage ka acha sa video banai mam meri age30+hi jis ki wazh se meri cheeks ke skin loose ho gi hi please mam full face massage video banai mam

[@anitham3248]

Good teachings

[@archananath3587]

Tq. So much.

[@YogaStationHindi]

Thank you Archana Nath ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@anjalibirajdar1]

Didi open pors ke liye kuch upay bataye..🙏🏻

[@dilsesupport-]

Mam your face is very glowing.❣️😍 But ye karna kabhi bich main chod diya to face per bad effect to nhi padega na

[@YogaStationHindi]

bad effect nahi hota iska don't worry :)

[@shakilamehta6012]

Bahut khoob

[@YogaStationHindi]

Thank you Shakila Mehta ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@sumanpal5968]

Hlo mam .kya face massage during pregnancy kr skte hai kya

[@namratajape9892]

Chehre par tel lagakar yoga karke fir vit e capsule se massage Kiya to chalega kya

[@pankhudinegi2305]

vit e के लिए johnson बेबी oil use कर सकते है क्या ?

[@rashidahussain3046]

Madam belly fat ke liye koi upaay bataye plz

[@foodlovers3221]

Di kon sa retinol serum use kare

[@nicolesharma1305]

Hey! I like your videos n your work as well.. could you pls make a video on Anti aging face massage without losing Fat on face as my face is already slim n I dnt want to lose fat or something for plump face.. Thanks❤

[@YogaStationHindi]

Same video is for you too Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@nicolesharma1305]

@@YogaStationHindi Tnx ! Hanji I subscribed 💜

[@YogaStationHindi]

Thank you !

[@gunjanvermaa]

Please bataie 🙏❤️ tonsil khtm krne ki exercise

[@sharmilashah4007]

Very nice tips...mam thank you so much 😊

[@YogaStationHindi]

Thank you Sharmila shah ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@Rits4002]

Hi mam thanku so much I really like your videos Can you please let me know if I have smile lines under will they go after doing this yoga practice One more question is it good to take Botox. , personally I don’t like , because it will loosen your more when you stop , that’s my opinion, what you say ? I prefer doing yoga , once again I want to thank you for making wonderful videos and giving such tips Kindly reply

[@rawvanillabyrenuka]

Thanks I have deep crow lines, pls suggest something for that.

[@anjalipathak1940]

Meri age 64 hai kya face yoga se fayda hoga ki nahin please bataìye

[@ReenaSharma-qh6rl]

Very nice tips

[@seharnoman2601]

As salam walikum mam im from concive krnay k leye yogaw video banaye plese i follow your All yogas ..

[@kanchu1122]

Maine Aaj start Kiya h

[@kusumsingh9039]

Plz share some yoga for lichen planus of face

[@reginasmith2156]

Thank you

[@sunitashalya4657]

Thank u so much

[@YogaStationHindi]

Thank you Sunita Shalya ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@sunitabudhwani9965]

Keep posing nice video vy help full 🙏🙏

[@YogaStationHindi]

Thank you Sunita Budhwani ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@radhikasharma-vg2ev]

Maam m 25 saal ki hu meri sikn bhut dhili h kya m ye yoga kr sakti hu

[@YogaStationHindi]

yes Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@taniya789]

Mai 16 years ki hu aur😭 mere abhi se hi under eye fine lines h kya ye thik ho jyegi yaa doctor ke pass jao 😭

[@gunjanvermaa]

Daily use ki cream bta do please ❤

[@YogaStationHindi]

sebamed regenerating cream Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Sumeer_535]

Thank you mam

[@varshavarshney4154]

Di forehead ke lye bhi btao kuch yog

[@SantaRoyChoudhury-d3m]

Very very improve

[@pinkalmakwana4621]

Very good useful video

[@YogaStationHindi]

Thank you pinkal makwana ji! :) Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@seemachhabra4259]

Thank you mam

[@manjuverma156]

You are too good

[@poojagattani6484]

Neck par wrinkles ho to kya aur kaise ise remove krana chahiye ..plz show us..

[@YogaStationHindi]

I will make a separate video on that Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@singingbysandhyaonline9348]

I m feeling instant benefits...thank you so much ma'am 💓

[@YogaStationHindi]

I am so happy & thank you for your valuable comment 🤗

[@Cutekanhaji10]

Di forehead par fine lines ho uske liye ye yoga kaam karega kya

[@AnitaSharma-ds4ol]

Mera aaj second day h mam main 40+ hun face par halki pigmentation h vo thik ho jaygi mam plz batay

[@MayaDevi-lq2hb]

Please didi main bahut Pareshan Mujhe bataiye kaise kiya jata hai

[@urmilaagrawal7851]

Neck ke wrinkles ke liye exercise plz

[@vinitagupta2150]

Mam gentle tapping of face se faida Hota hai?

[@adarshvloger728]

Mam mere dono eyebrows kr bich zuriya pad rahi hai uskeliye ilaj ya yog bataiye please

[@ranipanchal4737]

Hlo mam koi facewash bhi bta dijiye wrinkles ko km krne ke liye

[@deepakmahadik3942]

🌷🌷

[@YogaStationHindi]

facewash se wrinkles nahi jayenge Sorry for the late reply :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@suvarnakantule8340]

Khup chan😊❤

[@ashadeshmukh5685]

फोर हेड के लिये कुछ bataiye वहा भी झुरिया आती हें

[@kausambirajbarua5293]

Right 🥰🥰🥰