ചർമ്മത്തിന്റെ ചുളിവുകളകറ്റി യുവത്വം നിലനിർത്താൻ|Collagen Drink|Anti ageing Drink for glowing skin||

‪@Ayurcharya‬
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is keeps our skin from sagging, giving us that plump, youthful look.
Collagen is a major component of your skin. It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
Collagen also has beneficial properties in other parts of your body, too. It's one of the most important proteins in your body. Not only does it keep your skin looking youthful, but it also affects the appearance of your hair and even provides cushioning to your joints.
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Food sources of collagen
Fish.
Chicken.
Egg whites.
Citrus fruits.
Berries.
Red and yellow vegetables.
Garlic
Collagen drink Ingredients:-
1.Pineapple
2.Pomegranate
3.Avocado
4.Sunflower seeds
5.Pumpkin seeds
6.Honey
#Glowingskin#