Cabbage and spinach sauce. Healthy protein rich and full of fiber.

Рет қаралды 16,696

Күн бұрын

Пікірлер: 57

@SopheAb-z9i Ай бұрын

Cabbage is my family favorite. I know we all have different methods of cooking Cabbage, but I love to learn different ways. Thanks for sharing your method God bless you in all u lay hands on in Jesus Mighty Name Amen

@RiannaRichardsOfficial Ай бұрын

A perfect recipe for excellent health! Thank you so much for sharing; I must try this delicious recipe!🙏🙏

@Dorcas8401 Ай бұрын

This sister of mine never disappoints...end product? Absolutely 👌... thank you for sharing ❤

@NanaabasKitchen Ай бұрын

My pleasure 😊❤

@guchieskitchen Ай бұрын

Beautiful and healthy recipe❤❤❤

@comfortaamo5946 Ай бұрын

Thanks it looks so healthy

@YouKnowMeDuh Ай бұрын

Y'know, I am always confused when I see dishes like this and they are referred to as a "sauce" when it's mostly solids rather than liquids, but it's hardly a real concern. Your food always looks so good and I wanna learn how to cook like you 😭

@bintimkitosi6187 Ай бұрын

Every non West African gets confused 😅😅

@888AAH Ай бұрын

I love this dish!! It’s my favorite!!

@NanaabasKitchen Ай бұрын

Thank you!

@ChariST1000 Ай бұрын

No pressure, but I enjoy it when you come up with a new recipe

@gloriousliving6298 Ай бұрын

very healthy and delicious

@suzettenshigwedha Ай бұрын

Great video 😊

@GraceOlasupo-j1x Ай бұрын

🎉 Thank you so much, i need more healthy recipes….

@Primrose269 Ай бұрын

Awesome dish .luv it..💯👏🔥💖🙏

@bridgetagyepong2023 Ай бұрын

I’ve made it twice since I saw it thanks sis

@NanaabasKitchen Ай бұрын

Wow! That’s amazing 🙏🏻🫶

@doeeyes_tv Ай бұрын

This looks amazing 😍

@NanaabasKitchen Ай бұрын

Thank you 🫶

@simmysharma6845 Ай бұрын

Looks yummy and healthy too👍

@NanaabasKitchen Ай бұрын

Thank you.

@hannahstiles4444 Ай бұрын

Eey Master Chef I’m liking this already oo even though I’m not done watching. Never thought of the combination of vegetables, something to give it a try. Everything looks delicious and tasty 😋. Thx for sharing.

@annieajibola4246 Ай бұрын

I like the spinach, please can you tell me which supermarket in the UK you bought it from. And the vegetable stew looks so appetising well done👍❤️

@joejo777 Ай бұрын

Hi Master Chef Nanaaba 👩🏽‍🍳😘, WOW what a delicious, flavourful, aromatic healthy spinach Sauce served with rice🍚🥬🥬🦈 😋 with an Immaculate presentation. Well done 👏🏽👏🏽👸🏽😘🥂🍾💛💐🧡🤗💜🤗🥰

@NanaabasKitchen Ай бұрын

Thank you so much dearie 🫶

@joejo777 Ай бұрын

@@NanaabasKitchen The pleasure is all mine my dear Sister Nanaaba God bless you and your family always in abundance. Amen 🙏🏽😇🙌🏽🤗💜🤗

@totallyaboutdiabetes1776 Ай бұрын

Looks delicious. I am going to try this.

@NanaabasKitchen Ай бұрын

Thank you 🫶🙏🏻

@annieajibola4246 Ай бұрын

I like the spinach, please can you tell me which supermarket in the UK you bought it from. And the vegetable stew looks so appetising well done👍❤️ sorry I thought you were based in the UK.

@ursulamartin1038 Ай бұрын

BLESSING TO YOU NANA AND FAMILY HOW YOU ALL DOING NICE SEEING YOU IN THE KICHEN❤

@Knifies_Munchies Ай бұрын

Sweet mama, please if you squeeze out the spinach water, try to use it up in some way. Pouring out the water may cause you to lose some water-soluble nutrients and we're all on the healthy journey together, right? ❤❤

@sheilahtaylor3005 Ай бұрын

I'd rather have clean vegetables with NO CHEMICALS,NOW that's healthy 😊

@RGLover641 Ай бұрын

So yummyyy!!!

@NanaabasKitchen Ай бұрын

Thank you 😋

@millyslunch6930 Ай бұрын

Wow I know this dish will be very healthy, you never disappoint, thanks for sharing ❤

@NanaabasKitchen Ай бұрын

It is! Thank you ❤️

@nadineleo8533 Ай бұрын

Looks delicious. I wish you would make your green seasoning and sell it. Good bless.

@shagoddess4862 Ай бұрын

BLESSINGS WILL TRY WITHSALT FISH!!!!🥰😇😇

@Elinam-lt6ce Ай бұрын

I liked before watching

@NanaabasKitchen Ай бұрын

Thank you!

@cynthiaamaquarcoo3575 Ай бұрын

Thanks for sharing my Sister. l will try it with any green leaf vegetables

@NanaabasKitchen Ай бұрын

You’ll love it!

@dianakobia6360 Ай бұрын

Looks yummy @Nana I'm still waiting for the details on the cooking pot....

@Michelle-ns2rq Ай бұрын

Interesting dish , now I don’t like cabbage but that dis is making me say try 😊. I so wish you could send me a bowl 😜

@Diamond52894 26 күн бұрын

❤❤❤

@uchobijiofor1048 Ай бұрын

What’s all that green mixture you added?

@Toksgg Ай бұрын

I heard if you rinse after it is cut, you lose the nutrients but rather wash whole and cut. Rich and looks yummy.

@ResakaramComboCurrykal Ай бұрын

Super ❤❤❤

@NanaabasKitchen Ай бұрын

Thank you ❤️

@Spadesz93 Ай бұрын

May I ask what a good substitute could be for the fish components? I’ve never been a fan of any kind of fish (a rarity being a Ghanaian woman) but I would love to try this.