Cabbage: Benefits & Risks - Dr. Gary Sy

Cabbage belongs to the Brassica genus of plants, which includes broccoli, cauliflower, and kale. Informally, members of this group are known as cruciferous vegetables. This versatile vegetable can be eaten raw or steamed, fermented, and even juiced. Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!

[@marianhermogenes7310]

Thank you doc gary napakagaling mupo mag lecture mag explain.. napakagaling nyu po colds ko nung napanood ko kayo at napasaya nung kumanta kapo thank you po 😊

[@filipinarobles3873]

salamat po madami kmi natutunan ng lebre dahil sau doc gary sy

[@annatigley2974]

Pwd po b yn sa highblood dr. Thank you

[@warlitacleofe8788]

Thank u po

[@carmenmarcella7790]

I love your ĺecture doc

[@MsMs-fl5mg]

thanks yan ang paborito kong veg,kaya pala nawala ang minegrain ko at bumaba ang dugo ko,thanks Doctor Gary Sy,

[@GabaysaKalusuganDrGarySy]

Please follow my new fb page: facebook.com/GsKDrGarySy/

[@nildaaquino521]

naiiyak po ako sa kanta ni doc, ako po ksi lonely tao, natututo po ako sa mga share nyong magagandang aral sa med,

[@vilmaibanez9026]

Swerte nang Asawa mo doc. Napakabait mo at ang sweet mo pa at good adviser doctor.😁

[@tommicastro239]

Ikaw ang the best na doctor sa youtube. Buhay na buhay magpaliwanag, malinaw at madaling intindihin, hindi boring at laging napapanguti mga subscribers. Thank you doc. Keep it up. God bless.

[@maritesrotas6246]

Agree po ako dyan marami din po akong natutunan na kaalaman pang kalusogan

[@myratho4210]

tama po kayo napakalinaw magpaliwanag ni doc

[@GabaysaKalusuganDrGarySy]

Maraming salamat po sa inyong pagtangkilig sa aking youtube channel. Stay safe. God bless.

[@erlyanduyo4371]

IKAW NA DOC GARY ANG GALING MO MAG PALIWANAG AT JOKER PA SYEMPRE KPAG NGUMINGITI KA NKKA BATA DBA

[@jaytoong3125]

@@myratho4210 cb,y

[@suemsamiana5729]

Hi po Doc. almost 3months na po red cabbage And white cabbage daily vegs ko. laga in 2mints. without salt. then yung tubig ng pinaglagaan ko ang pinaka drink ko daily... elevated bp ko po Doc. God bless you more po Doc and your family.🥦🍏🌽🍉🍇🍐🍐🍐

[@GabaysaKalusuganDrGarySy]

NOTE Vitamin K aids clotting, so patients on the anti-clotting drug (or "anticoagulant") warfarin are often warned by their physicians to limit the amount of foods rich in the nutrient. These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others.

[@SolTSueta]

Nl0vl0

[@SolTSueta]

Àààaaq😅

[@venanciamaregmen5380]

Wow Doc Gary ang galing mo ng Doctor ang galing mo ring kumanta, im always listening sa gabay kalusugan program, pero team replay lang po ako. OFW po ako dito sá Montreal Canada hope pag nka bakasyon po ako sana ma meet po kita ng personal. Salamat po God bless po sa inyo at sa GSK po ❤

[@marialourdesdomingo8615]

Good evening po Daddy Frankie napakahaba ng pasencia mo lalo na k lola Tekla pag palain po kyo ng panginoong Dios ng mabuting kalusugan ilayo kyo sa ano mang karamdaman at kapahamakan at lalo na ang pag papala ng mahabang buhay .God bless you always !Love ❤❤❤

[@gemmahaykal7557]

The best Doctor in youtube adviser and given good lecture to all of us thnx Doc

[@rodelvalentin1780]

Salamat po doc marami ako natutunan godbless po

[@cholitarosales2053]

Very inspiring,especially like me,senior,avid follower ,thanks doc, 🙏

[@amorcajes7874]

Morning po..wow..Ang Ganda Ng noses mo . Doc..Gary.

[@amorcajes7874]

Wow super!! si Doc...

[@rosanacabalquinto8494]

Mahal po ba mg patingin sa inyo doc

[@exmundoforteza1292]

Galing rin kumanta si Doc. Galing maglecture, magaling magjoke..

[@maryknolljansen8325]

Salamat po doctor Gary Sy for the lesson today. Yan po ang marami dito sa Norway, mga cabbage. At least nalaman ko today ang benefits and risk nang pagkain nito. Nagte take po kase ako ng gamot for blood pressure at meron din po akong thyroid goiter... Ayaw ako operahan ng mga doctor dito kase hindi daw risky sa health ko.. Kaya gustung gusto ko po umuwi para jan humanap ng gamot nito.

[@marisamcilrath1871]

Hi doc Isa Ako sa follower sau sana hindi kau tumigil sa PG gabay sa pngkalusugan Ng mga taong viewers sau god bless always sau

[@estelitadilag8651]

Thank you Doc Gary Sy talagang gagaling Ang pasyente nyo, una ay Ang Panginoon pangalawa kayo dahil Ang saya saya nyo magbahagi at magpaliwanag God bless you po.

[@alexanderboniol3211]

We are so much lucky for having a doctor like you Dr. Gary Sy. Thank you and GOD bless

[@isabelitacastelo9446]

Ang galing naman ni Doctor Gary, ang ganda ng boses, The singing brilliant Doctor Gary Sy, nakaka alis ng sakit ng rayuma🤣🤣😘😘😘😘 nakakasaya po doctor, kaya favorite kita Doc, I❤️GSK

[@amyangelaartucci9238]

for the best doctor you deserve unlimited thumps up. ... DOC sa akin po pinagbawal sa akin mga crucifix . dahil bawal daw sa may diverticulitis Have a blessed day

[@mercyjoym.baluyos206]

Well done Doc,ikaw na ang bagong OPPA ng Pilipinas,the Singing and dancing Doctor...Di na ako mag oa check up❤

[@imeldanaya]

Ang Gabay sa kalusugan ay laging nag tuturo ng ngmga Health benifits ng mga pag kain at ngayon ay cabbage

[@buenasaireslim5431]

Good evening po Doc Gary Sy. Ganda ng song intro nyo. Thanks po sa health tips about cabbage napaka dami po pala health benefits ang pagkain ng cabbage. 1 sa favorite kong veg ang cabbage lalo na sa nilaga at torta. Thanks po Doc Gary. God bless po and stay safe 🙏❤

[@josephinejustin4095]

Thanks for singing my favorite song Doc Gary.😘😘😘🥰 Naalala ko nung kabataan ko. Very good info.Cancer fighting vegies pala sya. I like cabbage very much for okonomiyaki.

[@rosierobledo1853]

Thank doc, nasa no. 4 na pala ang sagot sa tanong ko. True pala talaga! More blessings to your family.. 🙏

[@myrnaleon8464]

You have a great singing voice, Dr. Sy. Not only do we get great medical advice , we also are entertained by your singing .😊❤❤❤

[@ellendiva7534]

How many children do you have? They must be so blessed having you!!!

[@suemsamiana5729]

1 whole red cabbage, 1 red apples, 1 carrots and 1 stalk celery, ginagawa kung juice and drink it everyday…. Super yummy ❤❤❤❤

[@MaMonicaPineda-fd7rw]

I ❤ GsK! Many thanks Dr. Gary Sy. God bless always po🙏😍

[@ofeliallaguno317]

Doc,you are really SUPERB lecturer and also a “Super Singer”.I learned a lot and enjoying it. Thanks to you.

[@leojohnmaningding4561]

doc thank u wl sharing wl us the information about our health god bless

[@remediossioson8921]

The best Doctor in youtube who can give us good advice regarding our health. He could explain well the good and the bad effects of foods that eat for each and everyone of us. Godbless Doc.

[@julianacreutzfeldt3264]

SO TRUE,THE BEST MENTAL AND HEALTH DOC. ADVISER 👍. SO GRATEFUL TO HAVE YOU DOC. GARY SY 😉. WAG PONG MAG SASAWA! INIISA ISA KO PONG LAHAT DIN YUNG MGA HEALTH LECTURES AND ADVICE NYO. DAHIL IBA TAYO NG ORAS TO CATCH THEM ALL YOUR VLOG LIVE AND ALIVE 🤭😉👍. SALAMAT, SALAMAT, SALAMAT 🙏🏾❤️.

[@marialourdesdomingo8615]

Good evening po Dr.Gary Sy may the Lord God bless you good health,safe always and more blessings of long life ❤ang tyaga nyo pong mg paliwanag singer pa !

[@vilmajohnston1861]

The singing doctor 👍 watching from Ohio USA 🇺🇸 God bless doc ♥️

[@GabaysaKalusuganDrGarySy]

Thank you. Stay safe. God bless.

[@coraescano1287]

I salute you dr.gary sy for extending your effort and time in your levtures.l learned a lot.l always listen to your lectures every night before l go to bed.more blessings and god bless dr.gary sy.

[@teresitatorio9237]

THANK YOU DR GARY CY YOU ARE THE BEST GOD BLESS

[@aurorasunga2129]

Dr Gary, I enjoy your singing. Maganda kang pumili ng kanta. It gives joy to your lecture. Salamat po sa pagpapasaya ninyo sa aming inyong subscribers. We enjoy watching you because we have samething nice that we can anticipate. So thank you again. Huwag ho kayong magsasawa ng pagkata. God bless.

[@user-nx4li3it3n]

Tuloy parin Ang misyon mo dok sa gabay ng kalusugan❤❤❤❤❤❤❤❤❤

[@remediosdeppner268]

Thank you Dr. Gary Sy for this information the benefits of cabbage. I always watch your video, watching from Maryland USA

[@sallyvlog3275]

Tloy parin ang awit nag buhay ko🙏 Gandang nag into ni doc👏👏👏

[@lenalbeza5604]

Hi Doc... Ganda talaga ng bosses mo... Nakakatuwa nmn na magaling mag bigay ng information about illness and even food. God bless us all...thank you po....

[@cooking.807]

ginagawa kong juice dok ang sarap pickled din ang sarap ❤ yung broccoli at cauliflower enesteam ko ng 5mins tapos binababad ko sa cold water pra hnd toloy2 ang pagka over cook drained ang tubig lagyan ng sesame oil sesame seed w seaweeds powder salt pepper ang sarap po❤

[@user-bo4tu3wz3q]

Ngayon ko lang alam ang maraming benefits ng repolyo Thanks Dr Gary Sy for your lecture which is precious to me

[@marivicmacasinag1351]

Goodnight po Doc..Salamat po sa napakagaling nyong paliwanag dami nming nalaman... Godbless po 🙏🙏 Keep safe ♥️ Stay Healthy 💪♥️

[@pilarstarosa9714]

Hello, Dr. Gary, yes we are so happy to see and hear your golden voice. Thank you so much for sharing this to us. God bless you more💖💖💖

[@julieebuenga6658]

Wow Doc .Sy galing nio po kumunta❤️

[@mercyanonuevo701]

Thank u so much Doc Gary.God bless u o much.

[@herminiafloreslavilla1926]

@@mercyanonuevo701 hellow dr garry salamat sa mga paliwanag nyo

[@jaysonfelizario436]

QA

[@trishbelanger8634]

Hello po Doc,ang galing galing nyo talaga,, Maraming salamat po Doc. God Bless Always Doc Gary 😇😇😇😇

[@Chefslifestyle72]

pag uwi ko ng Pinas bigyan kita ng gawa ko na " Spinach with Avocado cookie"🍪

[@MrsPark-uj9ww]

Wowwww kilig to the bone Ang boses mo DOC GARY SY❤ thankU po 👍👌💪😘😘😘

[@daisyboiser6895]

Maraming Salamat po Doc Gary Sy.. dami po namin natutunan sa lahat ng lectures mo😘😘😘

[@johntam58]

Nice to hear the joyous voice of healing Dr Sy God bless

[@pedrolarosa7281]

Thank you for sharing this Doc Gary. Very informative.

[@nildaaquino521]

salamat po doc gary sy

[@juanitapaica9007]

Yong mga nakikinoond yan ay yon ang mga taong gustong lumamon ,pero ayaw ilabas.

[@primitivadizor51]

Doc Gary, good morning po. The singing Doc. Singing is one of the best Medicene, naturally. We Love you, Doc Gary. God bless.

[@musimpackam3484]

Doctor Gary thank you for lecturing about cabbage health from malaysia

[@carmelitaching2237]

The best adviser doctor🤝

[@cypreslugas3027]

Good morning doc Gary sy.ang galing nyo palang komanta.matagal nyo n akong tagal n akong sumusubabay sa iyong program kahit noon sa dzrh pa kayo.

[@bettyatinan7936]

Good morning Doc. Gary Sy, akala ko c Willy Revelliame Ang nag concert sa GSK hehe, i❤ GSK, nice lecture Doc Garry Sy Dami palang benefits Ng repolyo, samalat Po.

[@feng2906]

Thank you Doc Gary Sy for sharing this vlog about the health benefits of gabbage. Thank you for a very clear explaination. I always watching your vlog. I love to eat gabbage.

[@josefinacaraan4735]

Thank you Dr. Gary Sy ….Wish You and Your Family All the best 🙏🌷🍀🌺🏡💐🌹

[@RoseMeiki]

Good evening po doc Gary,,, thank you sa mga health tips sa pagkain ng repolyo,, 👍👍😁😁lagi po tayo stay safe ,, God bless po,,

[@cookies-_-9891]

Excellent lecture; very informative! Ang dami ko pong natutunanr sa programa ninyong Gabay sa Kalusugan. Pagpalain names kayo ng Diyos Ama, Diyos Anal, at Diyos Espiritu Santo!!!

[@razelmoreno2777]

TULOY PARIN ANG BUJAY MO DOC GARY SY , ganda ng boses moo doc

[@fedaclag3727]

Hello 👋 Dok Gary thanks a lot I got more information about our health keeps safe God bless 🙌🙏

[@shirlyofficialvlog9995]

Watching here Doc, thank you for information about cabbage

[@merapol02]

Salamat po doc.sana marami pang gulay ang matalakay nyo po doc.👍lagi lang kami nag aabang doc kung ano ang topic nyo po🙂

[@emmadelutaschmidt3862]

Ang ganda ng Boses mo DOK! Maliban sa magaling magexplain sa Gamay sa Kalusugan, maraming salamat Dok.

[@zenaidafrancisco8218]

Salamt ng MRMI doc s kbutihn niyo s mga mhirp n tulad ko s awit niyo nkkligya s puso nbubuhyn kmi ng luob pra tuluyng lumban una s Dios at Kyo Ang nagbbigy ng ligya s Amin.

[@felicisimabarcebal3869]

Thank you Doc for sharing with us another interesting lecture..God bless & more power to ur program Gabay ng Kalusugan.

[@violybonaobra1019]

Hello doc thank you for sharing another interesting topic.

[@tiffanyblake2650]

Very informative. You are the best doctor on KZbin. I watch and listen to all your lectures and share it. Thank you, dear Doctor.

[@tessvictoria9942]

Ang galing mo doc, may concert png kasama🥰🥰🥰🥰, subscriber nio ako matagal na

[@salingsejalva7117]

​@@tessvictoria9942k😊😊 by by😅😅 moo No😊

[@jhuneinducil2372]

Naway patuloy pa kayo mag bigay ng gabay sa mga kapwa natin mahihirap man o may kaya sa buhay. Maraming salamat po doc. Gary sy. Patnubayan po kayo ng panginoon dios bigyan po kayo malusog at malakas na pangagatawan na yun po ang layunin nyo sa inyong kapwa. Ingat po palagi god bless po.

[@rheahilario3474]

Thank you Doc for sharing very informative .God bless you and more power.

[@neliegrimes-hardie8376]

Happy New Year Dr. Sy! I just want to let you know that I love all the things you do!Thank you for sharing your knowledge. Cabbage is one of my favorite vegetables.

[@queeniebecite4774]

Hi Dr Gary .. thank you for explaining more regarding the cabbage just now I know lots of benifits , I love to eat cabbage .. your the best Doctor ,, more power and God bless poh !?

[@ladaguio4012]

Thank you so much for sharing about the cabbage

[@merlyalos5647]

salamat dic gary sa araw2 na info sa GSK SA TAONG BAYAN KAPWA PINOY GOD BLESS PO

[@rosemarybenuyo6948]

Hello doc gary.. Kahit po nag laundry po ako i still listen to your lecture nakka relax po makinig sa inyo.. I ❤GsK

[@joanbeldia5355]

Thank you doc for giving info about cabbage my favorite veg.❤

[@anniebaliang8353]

Salamat naman Dr. Sy for your continues guidance sa health namin. 👍❤️

[@soldeleon6399]

Ang repolyo ay kinakain din.hilaw.Puwede rin salad.Ilagay sa nilagang. baboy at baka.Madaling lutuin.

[@corazonsabido3179]

Amazing Doc! Very informative. Thank you so much for sharing your wisdom. God bless you po.:)

[@jobaroga2874]

God Bless you dr.🙏❤

[@khadizaumhammad2198]

very informative talaga mmga topic mo Doc.cancer patient d pala pedi.nag chemo sis ko.bawal pala.thanks doc.

[@liliacabuenos9382]

Good morning po! Galing galing nyo talaga. Salamat po! All rounded, well versed, knowledgeable, talaga po super.. salamat for the info about cabbage, love to it cabbage every week ngluluto ako…

[@iann5079]

Hi Doc Gary thank you so much for the very well said and clear informations on your lecture 🌷 And what a lovely song you sang once again wish to do as regular intermission before you begin with..what a soothing voice you have😘🌹 God bless 🙏🏻🌷

[@micay9118]

Thank you sa information. Hindi mahirap intindihin. More power po at mag-aabang po kami lagi ng mga lectures nyo here!!! ❤️

[@lucillediesta6039]

Thank u doc for giving us good lectures and healthy lives by giving us good explanation of all the benefits of vegetables good for our bodies,thank you Doctor Gary Sy.

[@carolinaestrella3735]

Showbiz ka doc . Like ur intro. Ang galing pang maglecture.keep it up. God bless u

[@celesiahidalgo8639]

Isa apo aq sa mga subscriber nyo doc, the best doctor sa KZbin.

[@milagrosolfindo9200]

Salamat Dr sa lecture about cobbage Very interesting I’m watching this video from New York ❤

[@arsieglarner3730]

Very clear info Dr. Thank u and all the best.

[@skyanncastor4925]

We love you doc Gary stay safe God bless❤️🙏

[@mariansalonga4842]

Thank you for sharing. Very informative.

[@elvirafremista8215]

ang ganda ng boses niyo Doc.Gary Sy at magaling na manggagamot pa at salamat sa pag bahagi tungkol sa pag kain ng Repolyo

[@marialourdesdomingo8615]

Good evening po Dr,Gary Sy the best ka po ang sipag mong mg paliwanag ang tiyaga nyo po God bless you at stay healthy and safe palgi.

[@mikmik5015]

Hey thanks for your effort, very informative in a layman's term.

[@evabalan483]

Happy New Year Dr. Garry Sy, thanks so much for the Cabbage lecture today, it's one of my favorite vegies; you have a lot of ways to cook it, and specially raw cabbage using purple or green in coleslaw with greek yougurt and other tasty ingredients. I hope you had a wonderful time celebrating the holidays with your family.

[@remediossuzuki7439]

Gale ng po

[@helentendero8368]

Doc bkit bawal. S goiter

[@andreilucena8892]

God bless you always Dr.Gary😇🙏

[@corazoninducil4249]

Salamat Doc Gary Sy sa mga payo mo libre check pag nanunuod sa programa. Ang ganda ng boses mo Doc Gary Sy.

[@user-vr8sg2dk8x]

Thank you po dr gary sy sa walang sawang pgbobigay liwanag sa mga nararamdaman naming mga oldies..🥰God bless you always.

[@evangelinatan1953]

Thank you po sa palagi nyong pag share ng mga informative videos nyo. God bless po.

[@fealviarmatias6294]

Just to say thank you so much doc for this informative topic. You're so kind po, keep it up. God bless you♥️

[@daniloyusi2066]

Very well said.Doc" and more informatic health tips))

[@celiavivar8918]

Maraming salamat po Doc, sa mga paliwanag nyo, lagi po ako nanunuod sainyo, God bless always 🙏❤️

[@mariaceciliabalanza2613]

Wow na wow Dok Garry magaling pala kayong kumanta.

[@babyfrancisco692]

Good evening Dr. Gary Sy. Thank you for always giving us informative lessons/lectures about health. Madami po ako natutunan sa inyo. Sana po lahat ng Doctors tulad nyo. Di nakakasawa at nakakabagot panoorin hanggang sa huli. May libreng kanta pa at sayaw😊 Nakakaenjoy at nakakawala ng sakit. Sana po wag kayo magsawang magbigay gabay sa aming kalusugan. God bless and stay safe😊

[@smartcitydevtinc.1867]

hi doc gary. maraming salamat po sa patuloy mo pong pag aaral pra po maishare sa amin ang ibat ibang kaalaman pra sa kalusugan. God bless you and your family always take care po. we love you

[@sanybaberomano3178]

Thank you Doc for the information,God bless you always.