Coffee: Good or Bad? - Dr. Gary Sy

The health effects of coffee are controversial. Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. This vlog takes a detailed look at coffee and its health effects, looking at both the positives and negatives.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@estrellaangay2747]

Good day Doc. Para sa akin ang coffee pampawala ng Antok sa umaga, at pampatulog ko sa gabi. At sa awa ng Dios condition ang katawan ko at free from all illness at my age 70. By God's grace and mercy.

[@aidaagad4890]

Anong coffe nyo nay ..share nman po

[@gabingjuyad1265]

Doc Gary Sy pano kong mx3 coffee 2 times a day anong benefits

[@AngelitaAlcano]

Qqqqqqqq guy too see​@@aidaagad4890

[@exmundoforteza1292]

I ❤GSK .Saludo ako sa iyo sa mga lectures...You are a blessing to us Seniors even not yet seniors .

[@samsonestolas3441]

Salamat ng marami doc sa pagpapa liwanag tungkol sa kape ksi d ako mabubuhay kung walang kape sa buhay ko. ☝️

[@crisramos212]

Doc anong klaseng kape nman ang tinutukoy nyong inomin?

[@bryanlomuntad5593]

ito ang number one nkakamatay pag wla kang pera or trabaho cgurado madali lng buhay mo.

[@nestorgo37]

Isa akong coffee drinker Doc at masarap ang tulog ko kapag nakainom ng kape. 64 years na ako at hindi ako nagkakasakit. Sa study ng chinese medicine ang kape ay isang herbal medicine kapag hindi hinaluan ng cream. Ang 3 in 1 na kape ang hindi dapat inumin dahil nakakasama sa katawan.

[@rgm6595]

Pati sugar wala rin ba? Brewed ba ang kape mo?

[@roomboy0076]

Ako 6 months na ng inum ng kape okay nmn po no sugar nga lng peo masarap po.. ang tulog ko po ay mahimbing pa din .. 4 cups a day ang naiinum ko

[@user-vg7wi1wv2z]

Doc panay pomasakit Ang tiyan ko ano po Ang dahilan Kasi po nahihirapan po akongdimumi

[@necymamaril3735]

Good evening Dr. Sy. I was just waking up ( in this part of the world)when I received notification about this topic , coffee. I was apprehensive baka bad news ang maririnig ko. Mabuti na lang Doc. Inuna ninyo yong good news! Thank you. I am a coffee drinker 2 cups ( 480 ml) freshly ground coffee bean with cream and no no sugar. That keeps me going in my daily activities like gardening , cleaning the house ( daily chores). I can say drinking coffee is the only luxury I have in my entire life , in my age over 65 , and retired from working. I feel better after this video. Thank you so much !

[@luciladevera4446]

Thanks po Doc ingat po kayo God bleess

[@lailachavez4232]

Wow good health God bless you

[@joyarbycelda1092]

doc bakit wla na kayo sa facebook?☹️

[@niorzzzparimar9473]

ß@@luciladevera4446 xď§ èė

[@virgiearago6377]

Thank you Dr. Gary Sy, for your lecture. Very informative. BTW, patient niyo po ako sa Paco pa ang clinic niyo. Planning to consult someday, waiting for my lab work sched. Since its pandemic, do you conduct online consultation? How po? Fee to transfer? Thank you 🙂

[@rosalinadelacruz3695]

Thank you very much Dr. Gary Sy, this relieves my worries, because I am fond of drinking coffee, very often 2 cups a day and sometimes 3 cups, for others say it is not good for health, thanks again

[@user-je5wx5sd2d]

Good evening Dr. Sy .Ako po ay 74 yrs.old na at nakikinig sa iyong programa,salamat at marami akong natutunan sa lahat na mga advices nyo sa ibat ibang klaseng nararamdaman ng isang tao. Very educational lalo na yong topic mo ay about polikat . At least alam ko na what to do when polikat occur especially nighttime,Salamt Doc Sy and God bless always

[@leacal3008]

🙏PTL🙏When i was at my young age, together with my dad’s drinks Cafe Puro but I drink 5times a day and made me coffee addict! Coz I was so amazed watching a building burning but my body was shaking so hard! Taking exams I can’t answer anymore because my hand was shaking. Thank GOD HE set me free from this. Now I’m free! Praise The Lord🙏😍

[@rosiedesamero6836]

Coffee is no.1drink for me.Without coffee on my breakfast is not complete my day..😊🥰😋❤

[@lviede940]

same

[@conradamendoza4039]

Ganun din ako hindi kumpleto umaga pg walang kape

[@tedprobinxano194]

same po tayo mam coffee is life hahahhaha...mawala ng jowa wag lng coffee

[@jovitocavite5676]

@@lviede940 pm pp l

[@lviede940]

@@tedprobinxano194 🤣🤣🤣🤣

[@oscaregasan1949]

YOU ARE A BRILLIANT DOCTOR, DR. GARY SY. MORE POWER TO YOU.

[@dorscanseco4207]

Doc, kahit po ba kahit anong caffe, 0 black coffe po lang po ba, malimit po 3 in 0ne ang nabibiling coffe, my creamer na po at sugar. Pwede po ba yan sa mga senior.

[@maryadawe3060]

Thanks Doc Gary Sy for the health information. Pls. continue to inform and educate us about health. Mabuhay po kayo.

[@gracedobkin990]

Galing talga ni Dr. Gary Sy. With matching good sense of humor🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@violetaaquino169]

Good morning,Doc Gary!🙂I was once a heavy coffee drinker..4-5 cups a day. It keeps me going with all my daily home chores since high school till now. But I tried to lessen it gradually because I'm becoming dependent on coffee every time I feel hungry. Now at 75,I drink coffee once a day,black without sugar. Been doing these for a year now. Just the same,it keeps me going with my home chores..gardening,washing my own clothes,3x a week and beddings,etc,once in 2 weeks. Thank you for this very informative video and may God bless you always with good health and happiness with your family. Looking forward to more videos. You're helping us, seniors with our health care and thanks again, Doc!👍💖🙂❤️🤗🙏💗

[@positivethoughtchannel]

kahit dampi baso

[@aliatouni8149]

Morning Dr.Gary. I used to be COFFEE ADDICT , but after 8years ,heart patient ako, i REDUCED ng Twice a week, n Black na, in fact znagulat ako after my heart operation sa Muscat, 3rd day, d doctor who operated me ask me wat i want, wen i open my EYES, I READILY ANSWER COFFEE, He Agree 100$ wd d best Smile, YES,OK, GO, as he is an OMANI CARDIO, pero i try to drink small size daily, before 3 to 5 glass DAILY, even my husaband said if i drink coffee ,I sleep like a baby, pag hindi ako uminom, i cant Sleep. Thank U, its Always WORTH everytime WATCHING n LISTENING to YOU, thou Wer Old, GOOD Caring People, Give US Satisfaction na kahit Not Well known to US, more than ur Own relatives n friends Are D Ones Giving You COMFORTS, its Hard to find, Real People, lalo if ur Alone Growing Old. Thanx , for being AROUND, Nakakataba ng Puso aside TRUSTING GOD, I Believed sa mga ADVICES NINYO. MAY GOD GIVE US LONG LIFE , And Protect Us All from Harm n Sickness. Many Thanx. You too Good, full of Sincerity, ( Just Like Me). 👍👍🙏

[@clothtzy1616]

Feels great when i drink coffee, only one cup in the morning, one time only, thanks Dr, Sy

[@user-tv8ev7jt7y]

Good day po Dr, maganda pong info yan 83 na po ako ang coffee intake ko 1or 2 cups lng at Hindi po instant tinitompla ko sya, ang maintinance ko lng pngbp, lagi po akong nanunuod sa inyo,god bless

[@nicebrocoflores273]

Good morning Dr. Gary, every morning after my daily prayer manunuod kami sa video mo kahit kami po ay hindi up to date sa panunuod sa video mo at least may natutunan kami na makabuti sa katawan namin lalo na malapit na kaming maging senior citizen. Dito kami sa Cagayan de Oro po Dr Gary. Maraming salamat Dr. Sa palaging paggawa mo sa mga video. God bless po sa inyo.

[@merlindaestrera11]

Slamat doc sa panunuod sa video mo. God bless po

[@velindarockello]

Your explanation and advice is truly effective and made no mistakes, it's really substantial to the one listening attentively, honest doctor like you is essential to ones healthy lifestyle, your an asset to humanity !

[@aliatouni8149]

So GOOD explanation, i told u before, aft. My heart operation, aft.3days my doc.said what i Want, snd i said, starbks, n he said wd his thumbs up YES. GOD BLESS DR.GARY.

[@mariaantoinetterazon9254]

I'm 66, been drinking a minimum of 5 cups a day, but never had any of the bad effects that you have cited. I must be so lucky indeed. Coffee makes me physically energetic and so peaceful inside. I have no ailment at all like diabetes, hypertension, arthritis, etc.

[@lauraisabel415]

Pretty fortunate congratz mam

[@bellalyn6958]

Good evening po. What sort of coffee po gamit nyo. Thanks po. God bless.

[@ofeliaaquino5093]

HERE I AM DR.SY LISTENING TO YOUR VERY HELPFUL LECTURE, THANK YOU SO MUCH , I'M NOT A COFFEE DRINKER, YOU GIVE AN INCENTIVE TO DRINK COFFEE BCAUSE YOU MENTION ALZHEIMER, DIABETES AND LONG LIFE. GOD BLESS 🙏🌹💐❤

[@teddyenriquez3429]

Cheers to Doc Gary Sy! I drink one cup of decaf coffee a day with very little honey just to reduce the bitter taste. No other additives. I feel great.

[@veronicatumangan]

Thanks doc gary npakaliwang po nyo ipaliwag walang pligoyligoy pambilis maintindihan..God bless po and family🙏👏♥️🌹

[@EdGalang-ve9zt]

@@veronicatumangan 7

[@jonasjoncala-ay7034]

doc bakit kong hndi ako mka inom ng kape sumasakit ulo ko

[@marlonmusngi2689]

à

[@jolinarefugio2969]

paano dok yun mataas yun kolistirol at saka mataasdin yun yuricasid salamat dok pag ppaliwanag mo po

[@joelcasal1526]

Maraming thank You Doc Gary Sy tungkol sa Advantage at disadvantage sa pag inom Po Ng kape. More power

[@renatocontaoi9520]

Doc Gary, two cups of coffee a day consumed in the morning and afternoon have been beneficial in my work as a construction engineer. Focus and sharp ako and helpful sa problem solving.

[@noriesilleza9954]

Good evening Doc Gary Sy I love coffee with lemon and 1 tsp olive oil after breakfast 1 hard boiling egg and brown rice instant oaths I feel good 🥰😇🙏🏿

[@emmiemiranda8944]

Thanks Doc Gary for this topic. Im in my 60's & a coffee lover.i used to drink 3 cups a day pero sa ngaun po binawasan ko na kc hirap po matulog💖

[@audreyhepburn6187]

Magaling din po sa may ashma.umiinom po ako kung ramdam ko parang mahirap maghinga.

[@victorianeri6071]

Thank you doc

[@marygracefelicilda]

Life coffee ako

[@remediossioson8921]

Mahusay paliwanag tungkol s pag-inom ng kape. Ang magandang benepisyo s pag-inom nito pati n ang msama. Thank you may natutunan n nman ako s lecture mo.

[@irenechiong8312]

Dr. Sy...doctors like you should be commended for your efforts ...just ignore the bashers..inggit lang ang mga yan sa iyo...

[@maderdexplorer5933]

Thank u Doc now i know kung pano ko imminimize pag inum ng kape God Bless sana marami p kaung lecture tungkol s kalusugan..

[@violetaserantes2080]

Hello Dr Sy, can you give us some understanding about the importance of turmeric (or curcumin) and the regular ginger to our health. May God continue on giving you good health too.

[@lindasumampong6525]

Aaron ;-)

[@joeyg.2028]

Ty Dr Gary ..sobra po akong naliwanagan sa mga issues about Caffeins. dati po akong Seaman..Maraming Salamat po sa inyong makabuluhang topics lagi..wg sana po kayung mag sawa..i share ko rin to sa mga kasamahan ko.. More power to your career.. All the best po..

[@nimphacampbell8661]

Turmeric is good for anti inflammatory po at makakaiwas tayo sa colon cancer base on study dito sa America. Maraming benefits ang turmeric lalo na sa arthritis din. Watch nyo po sa KZbin

[@lindathomas3424]

Thanks for lecture,I m a coffee drinker, im in my seventies.

[@blumentrit2919]

​@@nimphacampbell8661 099😅99899oklk9990l889o0p0😅😅8

[@rosalinaocon3356]

Im also s coffee drinker I to.2 cups a day and im 85 yrs old still strong I think coffee is good taken properly. Ive been drinking coffee since im in the grade school.

[@arlinj9363]

Thank you Dr Garry Sy for sharing benefit of coffee drinkers .

[@buenasaireslim5431]

Have a blessed monday po Doc Gary Sy. Salamat po at nadagdagan na naman ang aming kaalaman kung gaano lang dapat kadami ang pag inom ng kape. Malaking tulong po ito para amin. Kaya lang Doc walan intro song kayo ngayon. God bless po 🙏❤

[@dorynicdao5581]

Perfectly said , Dr. Gary Sy. Thank you po & God bless you & your family. Wish ko na dumami pa ang inyong mga subscribers & no skipping ads pls!

[@blandinacruz8920]

Dr.Gary, napaka ganda po ng paliwanag ninyo tungkol sa kape.. Salamat po..

[@elizabethlayug3074]

Thank you Doc Gary Sy sa sharing Ng karunuhan mo bilang Doctor, GOD Bless you alway s 🙏

[@estherabello701]

DR Sy thank you very much sa matiyagang pag bibigay ng payo sa madlang ng iiyong kaalaman

[@marivelpatiag1887]

Thanks for sharing doc. Every morning lng ako umiinom ng kape doc. Kapag umiinom ako sa hapon or sa gabi hirap na akong matulog.God bless you doc.Stay safe!😊

[@ceilovillare7416]

kulang ka sa kqpi

[@chitavaleros9886]

Thanks so much Dr..well explained...I'm 74, with diabetis n high cholesterol, but can't go off with my coffee in the morning...God bless you n your family more....

[@perlingvaldez6782]

happy Po ako laging nakikinig mga aral tungkol sa mga ibaibang Kung ano dapat gawin at may kanya salamat Dr ---God bless po

[@MommyLucindaVlogs]

Salamat po Doc sa pag share tungkol sa Kape, watching from Germany. Araw araw po kami umiinim ng kape ng aking asawa. Pa shout out po Doctore Gary Sy from Germany.

[@edithapricafrente]

salmat po dok Gary Sy sa MGA share dati adik Po Ako SA cafe nangangasim po sikmure ko

[@juncabayan235]

ang galing nyo doc!!hanga ako sa inyo.you're so well mannered the way you talk,and the way you act.ang lakas pa ng dating nyo doc!!GODBLESS PO SA INYO AT SA BUONG PAMILYA NYO!!AND THANK YOU FOR THE ADVISE.

[@larakuno4299]

maraming salamat Doc Gary Sy, mabuti nalang ipinaluwanag ninyo ng mabuti, ngayon ko lang din alam ang mga kabutihan ng coffee,thank sa pag-explain Doc👍

[@zenaidamatanguihan5288]

Thank you for explaining about Coffee I was drinking coffee in the Philippines stop it here Now I’m drinking coffee One cup in the morning with out sugar and milk .coffee with sugar and milk in the afternoon . Thanks 🙏🏻

[@titashinada1808]

Good morning po Dr Gary, thank you po SA good info about coffee,more power SA Gabay SA Kalusugan, watching from Japan

[@denzyrfernandez7700]

Health tips help us having healthier health and healthier brain. Let's make it a healthy habit of watching healthy topic from a healthy brained doctor. 🤗♥️

[@susanayodoc7629]

Thank you po doc..GOD BLESS🙏🏼

[@diniacabute6545]

Doc naliwanagan po ako tungkol sa health benefits ng pag- inom ng kape thank you and God Bless po Doc

[@emmanuelsunga3524]

Cguro hindi kasama d2 ang Barako kapeng rebusta, tunay na kape, Paki paliwanag ng malawak.

[@ochotorinaerlina8220]

Ako coffee blanca

[@randydulhaw]

Salamat doc sa gabay ng kalusugan.God bless you Doc.praying that God will always guide you and protect you and your family..🥰

[@susanaagustin170]

Ay salamat doc. Gary Sy, sa information mong ito, sobrang masaya aq sa nlalaman qng to mula sau kc prang hndi mkatulog pag hndi aq mka inom ng jimms coffee.... Tsaka hndi q na kailangan na lagyan pa ng asukal bagkus nilalagyan q pa ng 2pang tasang mainit na tubig,,... Kaso mo nag iisip aq kung ano ang results ng ginagawa qng to,,,,, Kya thank you so much tlaga sau doc ha... At nagkaroon na aq ng katiwasayan ng pag iisip ba.... At masarap po kc matulog pag nkainom aq ng jimms coffee doc....

[@virginaesteban6923]

what a brillant doctor you are wehave so so much learned ,much info for our health, GOD bless you more more knowledge ,good health,protection and to your family as well

[@maryannmotus5381]

Thank you Dr. Gary, very informative po ang discussion. Nagmamaintenance ako now dahil sa high blood, ngayon lang ulit ako nagkape at sakto eto ang discussion. Parang naglaway kasi ako sa kape. Thank you so much Doc.

[@witchitosan]

Good morning Doc, nakaka 80 grams of caffeine intake ko pala every morning, 2 cups of espresso every morning regularly, totoo nga po nakaka alerto ang effects ng pag inum ng coffee, thank you so much for sharing ♥ ingat pa rin lagi...

[@iandiangson8212]

Best health info for senior filipinos❤🎉

[@pingpura7850]

Mraming slamt, kc sa mga paliwag nyo po regarding sa coffee 1 a day lng po ako umiinom ng coffee, Dr. Gary Sy God bless you.

[@nenitaespinosa1808]

You explain very thoroughly every topic. Congrats Doc Gary for the wisdom. God bless

[@cleofesides1520]

Thank you po Doc Gary Sy for the good information about drinking coffee. I've learned a lot from you.

[@sonnyancheta3948]

Hi Doc Gary Sy I'm a MedRep here in Baguio City Maswerte po siguro mga Medreps nagcocover sa inyo kase bukod sa MaBait at Magalang kayong Doctor eh Ang Gwapo niyo pa.hehehe Lage Po ako nanunuod nang mga contents niyo Ingat Doc 😘😘😘

[@adoracionbasallandicho7461]

Salamat Doc Gary nalaman ko at natutuhan ang mga benefits at side effect ng paginom ng kape kc mahilig ako sa paginom nito mga 3x a day.

[@pinkypacson2309]

Thank you Dr.Sy. My daughter likes to drink coffee and this helped a lot. God bless you!

[@irmanario770]

Excited to hear your message doc and God bless!

[@jacquelinesaringan9790]

Dati pag umiinom po ako ng kape hindi po ako makatulog. Pero ngayon nasanay npo ako. Nkakatulog na po ako pag umiinom po ako ng kape. I think po kaya hindi po ako nkakatulog dahil nstress po ako sa mga naging bf ko po. Kaya ngayon no more bf no more stress ang iha. More sleep ang iha. Ang LORD JESUS CHRIST na lng po ang isipin ko po.

[@lydiacandelario2735]

Salamat po doc sa npakagandang paliwanag po ninyo tungkol sa paginom Ng"KAPE"God bless po at mabuhay

[@loretadelossantos142]

Very informative po doc Gary Sy. Satisfied po ako sa lahat ng videos mo. Sana din po mag video ka kung ano pong mga medications ng mga diabetics & hypertensive meds ang nakaka insomnia at nakakacause ng constipations. I also love to hear all your health teachings. God bless you po Dr. Gary Sy 🙏🌹

[@marianoaguinaldo5697]

Without sugar ho ba ang recommended niyo,

[@marivicmacasinag1351]

Thanks po Doc sa mga magaling nyong paliwanag, Godbless po 🙏 Keep safe Stay Healthy 💪♥️

[@macmacsalas9894]

Napakasama sakin nyan pag inom ng kape energy drink at pagkain ng chocolate pagka nasobrahan ko nkakaramdam ako ng panic attack panginginig ng katawan at sobrang pananakit ng ulo kaya hinintuan ko na yan pagkain at paginom sa mga yan. Maraming salamat sa mga payo nyo doc gary.. to God be the glory.. thanks be to God

[@emelitareyes2838]

Maraming salamat po Dok Gary Sy sa patuloy na pagbibigay ng kaalaman......I ❤GBK.....

[@lolitasolis4094]

Thank you again sa lecture ninyo Doc Gary. Coffee drinker kami ng husband ko especially now ( winter po sa amin) pero regulated naman. Ingat po kayo, may god bless you.

[@albertinaravelo62]

Cdu . Discard

[@jenisiscar8926]

good evening po doc, maraming salamat po sa lecture mo may natutonan na naman po ako, naway doc hndi po kayo magsasawa magbigay ng lecture po para sa amin natutulongan nyo po kami kahit sa ganito paraan po. more godbless po doc stay safe po 🙏❤

[@jomelgalang2774]

We

[@ferdzdelrey1257]

Maraming salamat po doc gary at npkalaking bagay ang naiparating mong serbisyo pangkalusugan sa lahat.

[@maureciopejo7294]

Thanks much Doc Gary Sy, sa GSK, watching from Tandag City Surigao del Sur Mindanao.

[@GabaysaKalusuganDrGarySy]

Good Evening GsKers! Enjoy the lecture. Please invite friends to join us. Have a pleasant night. Stay safe. God bless!

[@marianhermogenes7310]

Invite kupo mga friends ko doc specially my ate po na sobrang love ang kape 😊

[@goaldiggerph3790]

Good day Dr. Gary Sy.. Naniwala po ba kayo na narereverse ang insulin resistance or ung Diabetes Mellitus type 2.. Sana po masagot Maraming salamat po.

[@marilougajonera4214]

Good afternoon po doc dto sa Cyprus po. Stay healthy and safe po 🙏😊God bless you always 💖and your 💖❤😘.family po 😊

[@marilougajonera4214]

Good evening 🙏po jn doc..God bless you 💖😘❤and your family po 💖😊..salamat po sa gabay sa aming kalusugan..doc

[@raquelgalang8462]

Madami akong nalaman tungkol sa kape.. thank u po Doc...

[@shawwei2486]

Salamat Doc sa mga tinalakay mo, it helps to educate us listeners

[@rodeliodelacruz2135]

Salamat po doc..blessing po kyo sa aming ni papa god...sa mga paiyo po niyo...happy po ako...ingat po kyong lagi god bless you po smile

[@arianb.5041]

Magandang hapon ulet Doc.Gary Sy❤ Salamat po sa bagong kaalamang ito tungkol sa kape paborito ko kape Doc hindi pwedeng sa isang araw na hindi ako iinom ng pure black coffee. I ❤ Gsk

[@ACDCChannel2022]

I drink coffee 2× a day...thank u doc Gary Sy for sharing this topic about coffee.mas lalu akong nagkaroon ng kaalaman dito...godbless.and keep vlogging. Stay safe.

[@felicisimabarcebal3869]

Good evening Doc! I drink coffee every morning with a little sugar & cream. Its my daily habit.

[@milagrospula5499]

Thanks sa magandang lecture nyo Dr.Garry kasi ako once lang ako nagcacafe sa isang araw

[@maricelastaca-an9319]

Hope magtagal pa ang program mo doc.sobrang nakakatulong sa amin yung mga tinuturo nyo sa amin...God bless u doc and more power

[@cherylparina1435]

coffee lover po ako doc, kaya lang binawasan ko na po simula nung magka anxiety disorder ako, salamat po doc Gary kasi po ito ang naging topic niyo ngayon.

[@lynsuarez8607]

Very Welll said po Doc...I am also a Coffee Lover here...Thank You so Much for Sharing those Good and Bad Effects of drinking too much Coffee...And May God Bless You More...😊💖🔥🙏

[@lanieemnace8561]

I am now 77 years old na and l drink 4 to 5 cups a day and l drink brew coffee with no sugar and milk

[@trinidadnabor3323]

Bad effects of coffee🌹: anxiety, disrupt sleep, panic attack, palpitation, raise BP a little bit, addictive , missing a few cups to withdrawal, vasoconstriction( blood vessels), restlessness , shakiness, rapid abnormal heartbeat , dehydration…etc.digestive issues- hyperacidity, GERD, frequent urination , urgency etc…. A reminder : Please moderate coffee intake … responses vary from person to person Thank you Dr. Gary Sy ❤ God bless🙏 3-27-2023 🇺🇸🇵🇭💓💓💓💓

[@raultumandao5232]

It help a lot to us the knowledge you share, you really care....thank you

[@Geesell]

Thank you so much Doc Gary Sy.. very essential information and advices, it really helps a lot .. Praying for you and your family.. good health for all of us GsKers 🙏😊

[@mabeltravilla3868]

Thank you very much Dr.Gary Sy for all the informations that I have heard.Now I'll started to drink 1 cup of coffee.God bless you Doc Gary Sy.

[@cristinalumio6017]

I rink cup 2 to 3 times a day I am now 80 yrs old and still drik coffeex2 times day I feel bad if I don't drink coffee

[@llodivinadeleon5998]

​9

[@susanconvento5767]

Tenk you doc.Gary ❤ sa npk ganda paliwanag ,,coffee is my life lalo't sobrang lamig dne sa Barcelona ,Spain

[@estherabello701]

Maraming salamat For Gary Sy kay buti nyo talaga God bless you po

[@normabeboso2472]

Thank you Dr, Sy for your sharing some good information about to guide us the right way of how to take care of ourself as Specially designed for the goodness of our lives,,, Thank you for sharing this all advises with us all for our health,, I'm already 72yrs old now but thanks God I'm still alive and strong,, Thanks God for His goodness to you and to all of us today Amen!!!

[@majhiestyvlogs9635]

Waiting for this episode Dockie. I really want to know what is the benefit and risk of coffee.

[@cirilatalisic1324]

Doc I have learned more from drinking coffee it's true coz I'm 64yrs old retired l used to drink brewed coffee once a day active ang memory ko at wala pa akong iniindang sakit l love your explanations about coffee Thanks. GOD bless you...

[@elizabethmanuel3924]

Dr Gary tuwang tuwa ako sau mag enjoy at jot down ko lahat ng mga gabby nyo, keep up the good work sa among mga seniors 70 n poako lagi ako nanood sa TV prro nag comment ako d2 Sal cellphone ko,pasyl ako Milan sa clinic mo

[@baluttepalmera8173]

i love this content so much,, very accurate and informative..lahat ng side effects being mentioned ay naranasan na ni mister ko. sad to say his been adddict of coffee since high school days at the rate 8 cups a day. Good thing is hindi sya mahilig sa asukal. it may sounds so funny pero totoo yan. and he decided to stop when he feels all the side effect mentioned before..now he completely stop drinking coffee but unfortunately, he had to take a cup of coffee since he had an asthma. 1 cup of coffee is enough for him to breath easily for just a couple of hours..sabi nya, sapat na toh para maka tulog.. kung sa iba, kape pampagising, ginawa ni mister pampatulog kasi during bedtime umaatake asthma ni mister...but i love all the content in here it helps me a lot to assist my husband on how to manage..so far okay naman dw sxa sa daily consumtion nya. ingatan ko na lng baka maging adddictect muli. He got asthma at the age of 21. now, 34 na po sya. and he manage well his asthma without any inhaler. only a cup of coffee alone lng para e clear ang air passage nya. Thank you so much Doc. Sy. we love you and more power po..God bless po.

[@joyvargas3669]

I used to drink 3 to 4 x a day. Now I'm down to 1 cup a day. Just in the morning. Since I have the covid last year, my heart occasionally has arrhythmia ( esp. Increase heart rate) and i feel like i have anxiety attack. So down to 1 sometimes 2 if i need to stay awake during the day.

[@celiasamuels7117]

Doc un po coffee k 3 in 1 ok lang po kc po matapang at mapait po yn coffee n dinidisgast nyo po now 2 cups a day po ako

[@rheaabril97]

Thank you so much, Dr. Gary Sy, nliwanagan na po ako, regarding sa paginom ng kape. Everyday, I drink 1 mug of coffee, but once a day lng po. Msakit ulo ko po doc once na di po ako nkainom ng kape in 1 day. Only in the morning. Thank you so much.

[@janetmarquez9904]

My parents loved drinking coffee then, but they left at their 60's. It's not true that coffee drinkers live longer than those who are not.

[@adoradakim1756]

Thank you so much, Dr. Sy! very helpful topic and advise. I drink a cup of espresso every day. I feel great!

[@liliacabuenos9382]

Salamat po sa info, Dr. Gary. God bless po

[@joymaquinana1701]

MARAMING MARAMING SALAMAT PO doc sa LAHAT Ng advice for the health benefits may the GOD bless you ALWAYS PO doc.❤❤❤

[@ellenquiogue2325]

salamat po Dr. Gary Sy.. ❤❤❤npakalaking help po ng lectures mo!!! dami ko pong natutunan..

[@eulaliaeduarte6883]

Thanks Doc. Gary for the health tips about drinking coffee.

[@mariaverastigue4973]

GOOD MORNING ☀️🌄 DOC GARY, A BLESSED DAY TO ALL OF US 🙏🏽💗🙏🏻

[@godhasurback8847]

Ñ

[@shaney1966]

Thank you sa mga paliwanag MO Doc. Napakaliwanag po, ako ay addict na sa kape kahit bago matolog nainum ako. Pero 2 to 3 cup of coffee a day Lang po at konti Lang asukal