Cael Sanderson and Ricky Lundell demonstrate the Ankle Pick

Cael (Olympic Gold) and Ricky (World Champion) take the time to demonstrate the ankle pick for their sponsors and University of Grappling. We hope this helps your Wrestling, Grappling, and MMA...

[@diggerace1]

That smile at the end though, lmao!!! Made the video! :)

[@mz204455]

Tony and his damn ankle picks.

[@travelwithvist]

had to look up ankle pick after watching ferguson vs werdum altercation

[@ramondimas1252]

Leo Visuthiranon lol same here. Fergie is a badass for thinking he can do this to a man more than half his size.

[@fractalspace1111]

Ferguson also said it to Kevin Lee, it must be something that is hard to actually pull off in a fight. Basically like saying "you are so bad I am going to ankle pick you". Also I wonder where Cael Sanderson would be if he had competed in MMA, he probably would have smashed people.

[@CodglitchermodzHD]

OMG SAMEE LOL

[@phantom_mist1726]

@@fractalspace1111 That sounds like a good theory. In my opinion I always thought he said it because it he feels its like his signature move, Sort of like Stone Cold with his stunner Etc that's why I think he says it but only Tony knows for sure. Either way it's hilarious. 😄😄😄 tony is the man 👍

[@hhgygy]

Same here

[@ultramet91]

lol i love how when cael said "...probably my signature move " he added a little cough to it and looked at the floor what a great guy ahaha

[@TheCalculator777]

Love that ending. No replay. No ill show it again. "and that's it". cue smile.

[@iampyre2016]

El Cucuuy brought me here!

[@fabooshka]

Best ending to any film ever.

[@StMage0]

Ending just made me subscribe

[@mas2526]

Boss move by one of the GOATs

[@Duvdeve]

das tony's move right there

[@sergiopalomo501]

THANKS CAEL!

[@frankdavidson644]

Awesome

[@footballgirl8509]

I love pulling moves like this. Especially in late 3rd period and overtime my opponents are usually too tired too defend it well or even react.

[@jonnyw4280]

awesome

[@johnnydrama8709]

Carl sanderson and ankle picks are like peanut butter and jelly. They just belong together.

[@zeaferjones1404]

1:14 as a guy who used to wrestle that does ju jitsu now. I sort of miss the old days of bellying down during a drill and not pulling guard.

[@albertofernandez2316]

Awesome set up I've actually been trying to look up a set up like this because I love to tie up and usually set up head toss lateral tosses and so on but I've never been to fond of lower body takedowns but I'll give this a shot

[@STUIPEDCHICKEN]

If your trying lateral Ross's and can't even shoot that's a problem

[@gc99289]

Literally 50% of Sanderson's offense right there. You get good at ankle pick, you can be 75% of the competition.

[@KlayTube1]

Interesting method

[@tekniquewrestling-yatestra1052]

Nice

[@SHIPLEYC]

I think it's great Ricky is wearing Cael Sandersons and he is wrestling with Cael Sanderson lol I used to have a pair of them

[@keatongelinass]

thank you very much I did this in one of my matches and got a 45 second pin

[@thedooktroops5608]

You should learn the Peterson granby if you haven't already.. extra dirty

[@Delta3angle]

Ricky Lundell is my instructor! :)

[@seanB81]

lmao at the end...

[@kilerseven]

@skinsalltheway1 not really. He's teaching a move, so the guy's gotta resist a little bit so he doesn't fall.

[@toastedgstring123]

@cooltoon666 Thats true. If you wrestle a good varsity guy or any good wrestler he WONT let you get his arm like that. I shoot ankle picks from out of tie all the time.

[@faretheadpk]

Cael = best

[@Tchalla_supreme_]

lol i love the ending. reminds me of stewie from family guy.

[@joemacfilms]

Do you think this could work with an underhook?

[@thegoonies5924]

Old School Music that’s my favorite set up is an underhook to a ankle pick but its a very obvious setup so you have to be fast

[@PhilPattersonJr]

Probably not too often because they could hold on to your arm with the under hook.

[@John_Hoover]

Nice move. I wonder if he had any success with it.

[@oac294]

so this is only effective if you're taller than the other guy you're wrestling?

[@harrygreb3457]

Tony Ferguson!!!!

[@Zacktaylormusic]

That's it

[@swhite6]

The most difficult part of this setup is sneaking the controlled wrist down that low without them anticipating an ankle pick.

[@tangeuray]

swhite6 Push pull...pay attention...

[@aaronrobinson6579]

+Tom V also could grab the wrist and circle around until you grab the far ankle.

[@RyanWrastlin]

@GodsPkAllDay I'm sure you know more than Cael right?

[@Craigels435Games]

I'm here because of Tony

[@sulaiman2337]

He always says it😂

[@zuffapo3935]

The Tony Special

[@genghiskhan7041]

That Carl Sanderson guy looks like he might be a decent wrestler.

[@luchador1764]

Troll face to end all troll faces.

[@mirzadobojcic6976]

Dat form

[@dsettleascii]

this seems good if your very tall for your weight

[@dolfan1318]

159-0, 4 NCAA titles, Olympic gold. DAAAAMMMNN!

[@richardlong6097]

So the ankle pick has a sponcer. Nice, moving on this next technique is known as "checking the oil" brought to u by valvoline. Also the single leg takedown brought to u by advanced prosthetic devices.

[@kevsauce6952]

Ricky😂😂😂😂

[@skinsalltheway1]

is it really that easy to just toss them like that?

[@ericrolston1836]

If you nail the move then yes. But it takes hundreds or even thousands of hours of practice to be able to nail the move on a tough opponent.

[@randolphlex714]

The eaiest move is to step on a guys foot and push the heavier the better

[@KhromTX]

tony ferguson sent me here

[@rollingolden1013]

Gotta say i kinda laughed why u guys just cut to u 2 standing there and his shorts were so high

[@TheWickedclown101]

i suck at defending against the ankle pick my team calls me the granby master haha

[@codprocamp4690]

Yoel Romero brought me here

[@cassanateli]

You didn’t explain how to do it lol

[@fabooshka]

Pickle

[@thecardmonkey]

@tdBank13 hahahahaha...that's a funny joke.

[@cbmx780]

@GodsPkAllDay as soon as you win 4 ncaa titles without losing a match.. then win an olympic gold medal.. then coach 2 different division 1 teams.. i'll listen to you

[@thumbsup8795]

ankle picks are usually best for guys with long arms, js

[@aaronlobato768]

Sneaky i will try

[@FoodCubes]

lol finish!

[@iampyre2016]

I think Yana ankle picked cyborg. lol

[@etagged]

MMA wrestling and collegiate/freestyle wrestling are two very different things. GSP would be the better wrestler in an MMA match, obviously, but would not stand a chance in a freestyle match.

[@jetorresmd]

he would punk GSP in a wrestling match.....NO comparison.......their names should not even be mentioned in the same sentence......

[@Dunningsd]

Cael is a motivational guy for sure. Met him at a camp at Cal Poly Pomona my Jr year of HS. YO! Check out my channel for my college wrestling highlight reel/ GoPro videos. Thanks.

[@czarko4life]

anybody else notice the troll face at the last second of the video

[@Kachiga14]

Gsp does not have better wrestling than Cael!lol your crazy kid

[@tdBank13]

Gsp has better wrestling

[@KlayTube1]

Interesting method