Cal Dietz Explains How Foot Isometrics Improve Brain Function

[@marcusregino1275]

Is it possible to show the screen while he is talking about things on the slide show?

[@tommyrust1358]

😅

[@sergekamga4512]

Wow. I wish I knew these 5 foot exercises before I turned 50

[@aaronlatif52]

Anyone know the exercises being done?

[@LifeLongEducation212_7]

I think he is doing a Lunge Position

[@fatihalpay4903]

It can be find in youtube. Spring ankle- Cal dietz

[@aaronlatif52]

@@fatihalpay4903 Thanks, found em. Interesting enough I do similar exercises inspired by Cal and others but looks like I might want to add some iso holds rather then things like ATG split squat and hindu squat and calf/soleus work.

[@meow9426]

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