Cal Dietz Introduces Triphasic Training to Power Athlete Block One Coaches

[@markknisely6155]

This is absolute gold.

[@sickjosh]

The way to prepare yourself to carry the load. Guy is amazing man. The goto guy. The way to go

[@Daniel.WinRateFitness]

This is good stuff

[@CharlesDebronxOliveira]

Wow just wow

[@neocloudmarts9613]

Good ideas

[@landerhendrickx3522]

The guy from Garage Strength is getting triggered from the claim of focus being better

[@Awill1875]

Conjugate is superior to block

[@tracktuary]

I agree with this in general. But Cal's blocks are only 2 weeks, so he never really gets too far from any of the elements. You're at most only 4 weeks from hitting a quality again. I've been a vertical integration guy (Charlie Francis) for years, which says all elements are present at all times--just the allocation varies.

[@tadeashudak9092]

I think for begginers to training this is better