Pull Up vs. Chin Up | Which One Is Better For You?

[@adahbombdon1512]

Chin up makes you feel good about yourself. Pull ups remind you how weak you are.😐

[@stevenrwilson181]

Haha well said

[@aleksamihailovic9308]

It just feels different to me. My max pull up reps was 16 about 2 months ago. Even though i've never tried to see my maximum for chin ups it just feels harder to me and i think i just couldn't do 16 reps

[@arbulonrexhepi]

Hahahahaha exactly 😂

[@0zone247]

Adah BombDon Tru tho. After this vid im only gonna do chin ups

[@caliathleticfitness5602]

Actually my pull ups are better than my chinups.

[@alessandroabate5962]

Finally someone who explains excercises biomechanics and muscles activation. You guys are the best

[@GuyIncognit]

Not many channels do this. However, look up Buff Dudes. They only explain it without picturing it but I still think that they are one of the greatest fitness channel.

[@kakak3762]

Alessandro Abate no they are not... messi is the best

[@randel9658]

@@GuyIncognit Buffdudes is a channel for gym bros.

[@cloroxbleach3936]

bug replies

[@buzzchop5520]

1:14 gun is getting pointed at him

[@prodigalril1104]

😂😂😂😂😂

[@vvvooo9413]

😂

[@anthonyespino7303]

Lol

[@tylercoates4814]

That made me laugh so hard

[@team_sl3021]

🤣🤣🤣🤣😂😂😂😂😂😂😄😄😄ggs ha ha u are a funny person

[@maybeoptify]

4:56 my man really just stood there for like 50 seconds instead of taking a picture

[@luqmanjohan1]

Lmao

[@aimarlangley4156]

lateral raise

[@pacha777]

Hahahahah

[@gats9009]

That's dedication right there.

[@rock4753]

@@gats9009 more like smol brain

[@rio_agustian_]

Conclusion : *JUST DO BOTH!!!*

[@hellojh-p1e]

So brilliant

[@dominique8935]

Totally agree! I do both starting my routine after warm up, 4 series of each plus 4 series of dips ;-)

[@FuriousGunnerKat]

I do it lol

[@youknowwhatdaysayinhoe5646]

Right!?!

[@soulsearching3956]

When I do I do both...2 days rest in between...chin up 4 sets pull up 5 sets...

[@RGV2300]

This video is a masterpiece, seriously, congrats guys, the quality is really high on this one, the effort put in this one is pretty well percieved.

[@calimove]

Thank you, we put a lot of work in this vdeo.

[@1507alejandro]

Calisthenicmovement congratulations guys, one of the best videos on fitness in youtube

[@simpleman7203]

Calisthenicmovement thank you for being awesome

[@greghansen4331]

You do really good work in general, but this is the best pullup vs chinup video I've seen! Informative, and it's almost hypnotic watching you cranking out rep after rep.

[@garo9954]

This is a Great Video. Not only in terms of the information but also from the technical point of view. You shot the video with a high professional effort. The light is perfect, there’s nothing to disturb observing you doing the exercises. It looks easy and I totally understand your instructions but it is damn hard performing such a fundamental exercise like the chin or pull up the way you do it. Thanks for the explanations.

[@gbin21]

I can do chin-ups with ease but I find pull-ups the hardest thing ever, can do hardly one or two properly.

[@binayashahi4072]

for me pull up is more natural. chin ups put lots if strain on my muscles. may be its because by back muscles are bigger than the front ones.

[@mustafaahmed9380]

gbin21 same

[@hoangtrongtran7585]

gbin21 i can do both for about 10 reps but my body still look like a girl :(

[@sakispdsw]

Hoàng Trọng Trần Then its because you are thin rather than strength.You should start eating morw

[@martinskyline6763]

same I can do only 1 pullup but chin up I can do more

[@miguelqueyquep8332]

The chin up guy looks like he hasn't seen his family for 8 years

[@chompchompnomnom4256]

and the pull up guy looks like he hasn't done leg day in 8 years

[@lucidcactus4042]

Plot Twist- He hasn't done leg day for 8 years because he was with the other guys family

[@Felipe1977]

He is trying to look dangerous 😂😂

[@michaeldesanta2500]

@@Felipe1977 i know

[@nonachyourbusiness1164]

@@Felipe1977 He has a resting mean face

[@JPskits]

6:38 when you wake up on the bathroom floor after a night of partying.

[@kurobukorera9056]

I swear this comment section has the best comments

[@ahmedalbanaa2041]

🤣🤣

[@xCorvus7x]

Then stand up into a handstand.

[@CRITZY]

HAHAHAHAHA

[@campfirebangladesh1057]

😆😆😆

[@valentinvassilev3664]

If you are as dedicated to working out as you are to commenting on the guys' facial expressions, you will have bodies like Schwarzenegger.

[@nikoseleftheriadis9420]

True!!

[@midodupak677]

I think there was a w somewhere in there

[@euclidon4709]

Did em dirty 😁

[@hstojcic]

This must be the best video on entire KZbin about this two excersises

[@michaeldesanta2500]

no

[@joshpalao6466]

@@michaeldesanta2500 this is the best by far

[@Geefgsertbt]

I agree, I have been trying to find a good video about this topic. Just started getting back into doing pull ups & my back was sore right away. I look at it like ( Pull up = back/triceps |||| Chin up = mostly bicep muscles )

[@martinhamilton3125]

True

[@davisdenver6756]

1:15 Is that guy having war flashbacks?

[@sergiontothetop]

X D

[@ParanoiaKeepsMeWake]

😂😂😂

[@estebanlegare]

Best fucking joke I've seen in a while

[@saif9289]

Davis Denver lmfaoooo

[@Elmanage]

LMAO

[@SgtFranc0ne]

This video deserves a standing ovation! Great work guys!

[@beyenpe]

honestly i re-learned every move from these guys; push up, dips, pull ups and etc. they are just perfect and explain it clearly w/o any bs

[@CCCFFHO]

@1:14 When u farted on the subway and acted cool...

[@Guavamole4kt]

Clean

[@CrazehPants]

😭😭

[@mark12gamer63]

Why do they look like are forced to workout

[@bombasticgameplay]

lol

[@prodigalril1104]

😂😂😂😂

[@rinnx1238]

Its because they are extremely strict

[@MrDizew]

Probably because they’ve done hundreds of pulls just during the footage.

[@aniruddh7002]

Oh how do make that out

[@TheMultipower47]

1:15 You okay? You like you've seen some shit...throughout the entire video

[@calimove]

kzbin.info/www/bejne/nKqvoIyZithspZo

[@cermet1880]

Why can't the rock do even one proper pull-up?

[@CJDavis188]

Cermet He’s too big lolol

[@cermet1880]

Carlton Davis then why are they praising him?

[@zero-ixproductions4531]

Some Guy on a Computer Yoooo chilll bruhh 😂😂😂😂😂😂😂

[@1001001a]

They look a bit like mind controlled soldiers

[@septicboy77officalchannel57]

Lol😀

[@oO_ox_O]

They are Germans

[@zikotarghi7190]

@@oO_ox_O WELL THIS EXPLAINS A LOT

[@vibebreaker]

This isn't about their personalities.

[@imsentinelprime9279]

Lol

[@valardohaerris]

3:41 at last they smiled.😅😅

[@rooost9856]

Watch their vlogs bro

[@bernardoramos545]

Something was wrong with data

[@jnvindia9021]

Practise makes a man perfect if not why practise

[@jeremyhoogenboom1219]

1:14 When you get drafted for WW3

[@nicolasd2079]

1:20 When she tells you it is her first time.

[@SanjayVerma-fu6zw]

Lol

[@nssproductions.5079]

lmao

[@thesaint8400]

You win one internet

[@youlostabetwithsatanandnow8592]

_Sides flying into outer space_

[@vogias0]

WOW XD

[@folox275]

legend says they're still doing chin ups/pullups to this day

[@what3ver912]

Lmfaooooo

[@caitm8209]

🤣

[@vegito9532]

And they will keep doing pull / chin ups till eternity.

[@aminebedrani935]

The best is ... Do both !

[@memerofblaviken6326]

Man, Saitama’s looking real depressed without genos...

[@nissimgamara2954]

But genos in this he wearing a new suit makes him look human

[@NoBody-ro3xj]

The dislikes are from people that can't do either

[@legionmaniac-9202]

I only can do 1 chin up does it count

[@winstonchurchill624]

Brandon Drennan I don’t have a bar so I have no idea if I can do either of them, probably not though.

[@ciroh8523]

Cᴇʀᴜʟᴇᴀɴ I’m 13 and can do 8 strict pull-ups is that any good?

[@akihamalainen4084]

@@ciroh8523 im 13 and can do 17 clean

[@ciroh8523]

hamalait very epic

[@emilgilels]

Excellent video! Especially like the graphics with colored overlays of muscle groups on top of a live shot (4:28 and 4:55). Most effective presentation of musculature I've seen in an exercise video on KZbin! (Much more effective than a magic marker pen) ;-) Thanks and keep up the great work!

[@ATeamReilly]

The perfect pull-up video on KZbin. It explained a lot for my arm pain and why, and how to deal with it. Thank you guys.

[@rasmusandersson1788]

I normally don't comment on videos but this one does truly deserve it! This is the highest quality fitness related video I've ever seen!👊👍 Amazing work, guys!🙌🏻 Greetings from Sweden 🇸🇪

[@thesaint8400]

Does you wife's boyfriend, Ahmed, let you work out?

[@eliasamario4484]

Gud va bra

[@birdsandbirdys]

Green Giant lmao

[@cloroxbleach3936]

@@thesaint8400 tf

[@ultra.based.27]

@@thesaint8400 based lmao

[@alex.pendleton]

Make sure to engage your scapula before doing pullups. If not, the dead hang angle will be bad for your shoulders over time. There is no substitute for these workouts! I’ve been working them for years, now I can get up to 36 pullups (not strict) in one set. Keep working my friends!

[@kajuanweaver1607]

How would you recommend doing this, I do my pull ups regularly so I’m trying to avoid long term injuries

[@alex.pendleton]

@@kajuanweaver1607 while hanging from the bar, pull up very slightly only using your shoulder blades (arm should still be locked out). This should move the tension from your shoulders to your upper back. A good visualization that helps is to lean back a little and focus on getting your sternum to the bar. Most people just hang directly under the bar and try to pull straight up until their chin gets over the bar, which will stress your shoulders over time.

[@tonyngbc]

@@alex.pendletonthanks Alex

[@sorryiamanonymous]

​@@alex.pendletonthanks 😊

[@khaledismail7027]

2:27 his back is starting at me, and it looks reall angry

[@maybeoptify]

That back is insane

[@khaledismail7027]

@@maybeoptify it's scary as fuck

[@TremixNeo]

Yujiro Hanma

[@ndyoyo1905]

Demon back

[@alifazli1421]

@@TremixNeo demon back

[@NicolasJulioFlores]

Felt like I learned a lot about why my hollow body pullups felt so awkward. Thanks for the info, I will definitely be using this to make my workouts more in line with physiology.

[@maximososa9181]

rrrrrrrw

[@winterwarden]

1:52 one punch man having acid flashbacks

[@FRElHEIT]

😂😂😂😂

[@Deadpool4531]

On the thumbnail they looking at each other like “ we gotta escape , we gotta get outta here”

[@kettlefleet829]

They're trapped in the video being forced to do chin ups and pull ups for eternity

[@Meatwad787]

Reflicul Ollorhc The only way out, is to switch exercises.

[@jordanglasper1064]

Hahahahahaha

[@naneraf3433]

I'm dying 😂😂😂

[@dafilo3554]

0:05 Listen when he said pull up. U can hear autotune in uUuPs..

[@ese999]

😂

[@Ammar_AJ_]

😂😂😂 ily

[@driptcg]

Cant believe u heard that

[@mrspoon1503]

good ears bro

[@korny3098]

Probably noticed it last minute when editing so just auto tuned it in

[@erntfk9718]

My UFC character out here grinding I see you 🔥🔥

[@DiogoPereiraCalistenia]

Awesome point of view guys, love the mechanics! 💪🔥

[@previouslyachimp]

This is high quality content, and exactly what people need to know in order to lay a solid foundation for life-long training. Fully understanding the basics like this, is the best way to help people progress logically, step-by-step. Well done guys, really excellent work.

[@TALHAH.T]

5:11 he hasn’t seen no light or day neither family

[@clem8540]

Lmaooo

[@caesarlandoco7526]

Easily one of the best and most underrated workout channels. You easily earned my sub and I'm def telling friends and family

[@Habius]

This is the best breakdown of an exercise I've seen in a long time. Absolute class ...Thank you guys

[@freusin]

5:25 nice dance moves

[@Mrafif23]

I can totally believe the guy dances like that in parties

[@tanveer4461]

X D

[@GT-fl9gf]

The white people dance

[@lancevanceGTA]

Michael Jackson has been really quiet these days

[@liluminati9791]

@@lancevanceGTA he really has tho. hope nothing bad happened to him

[@ColorBaII]

Excellent video! One of the best I have ever seen (I think I never have seen similar video or "very amateur" in compare to this one). Every video provides good insight on technique while it is so "friendly" to watch. Calimovement has best videos about technique and exercises. Videos are always greatly recorded and explain moves really clearly. Keep up the great job! Greetings from Czech republic.

[@calimove]

Thanks!

[@Lastrevio]

So to summarize it: chin-up: more biceps less forearms pull-up: more forearms less biceps chin-ups are easier because the bicep is bigger than the forearm muscles

[@Joao-ur7ey]

It's normal to do chin ups and almost no feel the biceps? I'm doing them and I can only feel and get sore on my back. And hardly feel anything on the biceps. It's so weird.

[@mocromo2010]

@@Joao-ur7ey your biceps are a lot stronger than ur back in that case. i think.

[@mocromo2010]

i feel chin ups way more in my underarms and never feel it with pull ups

[@Joao-ur7ey]

@@mocromo2010 Unlikely, because I never trained them that much before and they're definitely not big.

[@jasonbarrett9805]

@@Joao-ur7ey your biceps on the chin ups acts more as a stabilizer.

[@jordanglasper1064]

This was epic, thoroughly enjoyed. Whenever I see a tough workout, gets me pumped to do it myself. I luv this!!!

[@Richinspirit33]

Off to master “The Pull-up”

[@erntfk9718]

1:37 my mans lookin like my character in ufc

[@jasonvoorhees8899]

For now , this video is the best ( Chin up vs Pull up ) video out there. Even better than Athlean-X's video.

[@imadurtbag]

Lmao

[@angelsotelo6387]

You traitor

[@halfhouse5760]

I greatly appreciate your scientific explanations. The comparison between the three grips (chin-up, pull-up, and neutral) was very useful. Thank you!

[@roiroi2923]

You guys are beasts💪😎 can't wait to try all your exercises once I get the strength to do it😁

[@caesarlandoco7526]

You just put so much work and detail and passion into your videos, and it comes out in the high quality of each one

[@sacpac8480]

Considering bicep curls and bench press are the most common weight lifting exercises, incorporating the pull up (which has less emphasis on the chest and arms, and targets the back more) into your workout will be highly effective.

[@DEEPAK-re3lo]

3:42 first time I saw them smiling 😂

[@holyvessel34]

Curling like 25 pounds everyday helped me with pullups. I'm at 12to 15 chinups and 10 to 12 pull ups. Plus weighted chin ups and weighted pullups help.

[@zaidhernandez4601]

Nice job bud keep it up 💪👌🙏

[@godizself1]

Good tip. Thank you

[@maxkogan3785]

From my understanding they have two different purposes: Chinups target the core, back, and biceps with emphasis on the biceps. Pullups target the core, back, and biceps with emphasis on the back.

[@chrismorgan1838]

Most do chin ups because they want big arms

[@marcwittkowski5146]

@Bob Mathews still, a big bicep/ front of the upper arm is important for aesthetics as well. So it's best not to neglect biceps/ brachialis either.

[@justinraze]

Bob Mathews very true but me and you both know everyone wants huge biceps to flex 😆

[@waynezahra9213]

Wow ! I really enjoyed watching this video due to you got straight to the point. Without sounding too rude, the problem with 90% of KZbin videos is people like to talk and talk and talk before they show you what you have came to see. If more videos were like yours, KZbin would be more enjoyable.

[@RebarLad]

I love your guy's channel, I appreciate how serious you guys are in the videos but sometimes it just gets me lol. Much respect!

[@Robinson8491]

Great information as these are my two go to staple excercises together with pushups and dips, thanks a lot!

[@Uncarnaled]

This dude really looks like an anatomy chart drawing

[@tunatuna711]

I think that was the idea...like why they teach how to drive stick shift on a muscle car so you can hear when to shift. I know zero about body mechanics, so it is very helpful to me to be able to see the muscles on the person while they are performing the exercise. Then I can try and imitate.

[@alexvalin9085]

i keep taking selfies of my back in the mirror to see if my muscles are starting to resemble anything like his haha, still a long way to go for me.

[@dimmix_ua]

1:14 when you are answering on lesson, but u want to go toilet

[@yibeltalebiadge3048]

The best video on chin up and pull up on KZbin. U guys deserve more like 👍

[@jeckjhonfixfox6621]

This channel helps me a lot, the best calisthenics tips on KZbin, thank you.

[@marcmorena1315]

Thumbnail too Epic!

[@hlsfx48]

Generally speaking, chin ups will work your biceps and chest more and they are also slightly more effective for the upper back, while pull ups are best for the biggest muscle in your back, the lats! We highly recommend doing both if you can.

[@jakubkrcma]

THE BEST VIDEO ON THE WHOLE KZbin!!! RESPECT!!!

[@Hlapeto1]

Your videos are made in the coolest, most informative way ever, keep the good work guys! Cheers

[@gris186]

Chin up feeling: I can this, not too bad. Pull up feeling: HOW IS THIS EVEN POSSIBLE!?

[@masterzero9561]

Why? I can do 12 pull ups but only 5-6 chin ups

[@claudiomonreal4822]

@@masterzero9561 crazy you probably have a natural strong back

[@xroach9282]

U need to have big biceps for dat ;)

[@johnshepard3197]

@@masterzero9561 how da fuck ? That's not possible. I can do like 7-8 chin ups but only 2-3 pull ups

[@blackhammer7415]

@@johnshepard3197 I do 6 pull also 6 chin up I barely do the 6th chin up the biceps work to much

[@diegodelgado4406]

What a beautiful gym. Also, great vid!

[@drakul4732]

Wow the most detailed video about sport that i ever seen!!😱🤓

[@hmain6753]

For whom it may concern, start with pull ups. There is no substitute. When u cant get past a certain #, add chin ups. Always do pull ups first, then do ur rows or whatever then do chinups. I was stuck at like 12 pull ups, added the chin ups and now 20 pull ups r not a problem on the 1st set. Hope this helps.

[@sonyderthasetiawan4288]

The video is educating, comment section is entertaining. I love the channel

[@exxie1]

Thanks for this, finally someone explained the lat activation of both exercises, which I have been researching for trying back bodyweight exercises

[@aesleticphysiques4729]

Editing on point tho 👀💪

[@porit1023]

love the presentation

[@abdelrahmankhalil8878]

Gabriel Rawlings Coldplay and calimove are the best 😉

[@porit1023]

hell yeah!!

[@henrik640]

I read that as, "love the penetration".

[@hisoka524]

@@henrik640 Lmao bruh

[@StomerMadGermzOfficial]

Just do both and your good ....💪🏻mix them in your training

[@darkwolf6122]

gumball exactly, I always superset them for the best results.

[@StomerMadGermzOfficial]

dark wolf nice💪🏻🙏

[@courage552]

Both are really good

[@fightnight14]

Yup burn all of em

[@daniel0212]

1:36 - 2:00 I just wow'd at this presentation (I'm sure many others did too). Fantastic video, great great job!

[@WAgunfun]

@ 5:15 Shia Labeouf is looking buff and intense AF.

[@calimove]

kzbin.info/www/bejne/bnq7dH5net6DatU

[@WAgunfun]

lol you guys are awesome

[@CaeSharp]

Shia LaBuff

[@edmond0073]

5:18 my man seems to be remembering the PTSD of his earliest training years with pull ups and chin ups ...

[@joelgreenfield7484]

1:15 PTSD

[@4406bbldb]

In the zone, 55 years ago i had a high performance job and my longevity had a lot to do with my speed, endurance and that worked better with the correct muscles well developed, didn't matter what i looked like. This is a bunch of memories right here. Funny i stated watching this and decided to go for a long walk. I'm still healthy.

[@tingtongwingwong7891]

I swear this mans back is staring me down anyone else realise

[@Wallace_Fitness_Center]

I think the answer has to be BOTH! and I also love doing neutral grip pull ups. Just like most things fitness, there are benefits of both and a good routine uses all forms!

[@danielnicholson4871]

That is true man, like in order to get better you have to do a variety of exercises along with a variety or rep ranges and weights to always push your muscles.

[@3nimac]

Just wondering what is your guys' max pull ups/chin ups in one set?

[@ccodyskates]

16 chins. 13 pullups. 3 muscle ups lol

[@adahbombdon1512]

Personally the older I get the harder it is to do pull-ups. I'm in decent shape, do Muay Thai 4 times a week, 40 push-up, etc....but I consistently can only get like 3-5 pull ups. Months into doing them almost everyday. I'm 30 today, when I was 21 I could do 15 when I was out of shape. Idk why this is. Been hanging a lot to help with my grip.

[@jrgmty7685]

Adah BombDon don't do pull ups everyday, they are very hard, you are burning your forearms. Give the muscles some time to recover and build up.

[@3nimac]

Aging is scary! I'm also 30 and two months ago I couldn't do a pull up. I've been training though, and now I can do two.

[@PaMaJe]

40ish chins, 25ish pulls

[@dabblingfrancis]

Been doing weird arched back chin-ups for years. Now I finally now why they felt weird!

[@lafeo0077]

love how well documented this is!

[@Josv13]

Apart of the video, you guys are strong as hell

[@abdelrahmankhalil8878]

JojO totally agree

[@gigel99324]

They're very thin, that helps A LOT

[@rinnx1238]

@@gigel99324 Lean / Shredded

[@MybeautifulandamazingPrincess]

@@gigel99324 They're athletic, athletic body is the perfect body. People who train for mass and be huge, can hardly do what people with athletic bodies do. Slender and muscular instead of buff. You don't see huge buff bodybuilders doing calisthenics

[@joshpalao6466]

It's all about functional strength you can be buff or thin like this guy's but if you don't train functional movements like these exercises you can't do them perfectly even if you are strong

[@kevinacemusic]

Pull ups made my back waaaay wider. I do 30 and 30 for both (til failure until I hit 30 total) for each every back day (2x a week). It's changed my frame for sure.

[@raves_r3177]

30 straight or 30 divided into sets?

[@kevinacemusic]

@@raves_r3177 30 divided into sets, usually it goes 10, 8, 6, 4, 2.. etc

[@UY-SCUTInohomo]

​@@kevinacemusicwth i also do 30 pullup😂

[@midnightblue1874]

​@@kevinacemusicHow much rest between?

[@kevinacemusic]

probably like a minute in between but I usually will do sets of 5-10 while I cook food or something like that.@@midnightblue1874

[@brandonparra9153]

Curious how many pull-ups both of you can do non-stop

[@patchyle8070]

Explain & demo very clear and so good. Many thanks ❤

[@isaacosuna5251]

Damn, the quality of this information is amazing, good job!

[@Sei783]

The real question is how do you have time to work everything?

[@srmanimation1089]

Lockdown

[@princevictory1198]

I thought the guy with blue shorts was Manu Ginobili.

[@jordanglasper1064]

Lol

[@greencow4]

It is

[@hardcorelevelingwarrior233]

0:58 the back side of the guy on the left looks so pissed off

[@derenjeager314]

After seeing the video I was way more excited to read the comments than exercising

[@antoinemartin1302]

One of the best video on the subjet. Thank you

[@andrewglinski4722]

I’d like to be better at pull up because it’s more practical in life or death situations. If I fall of a bride, roof, scaffolding or something and happen to grab onto something, I’ll have most likely grabbed it over hand and not underhandedly.

[@snuzigames]

@@jose123001 you never know what can happen. You think you're okay for 1 minute then the next you dont have the grip strength to hold for a second

[@snuzigames]

@@jose123001 well sure if you stay on the ground with no elevation possible

[@snuzigames]

@@jose123001 hate to break it to you but if you walk up stairs you're at risk any elevation has a risk of roof edges cliffs any other life threatening situations.

[@snuzigames]

@@jose123001 I can see that you dont have any reading comprehension skills.

[@MicaelAzevedo]

@@snuzigames ahaha best comment

[@joshuavalentin7353]

awesome, thanks for this info, very informative and got my subscription. Do you recommend chin ups or pullups if I'm also doing dips for chest? Anyone feel free to answer, thnx.

[@sfasdhga]

I can't take my eyes off his 태권도 tattoo

[@markrosier6889]

Excellent demonstration with anitomical illustration.

[@buffoonustroglodytus4688]

I love how easy they make it seem

[@flincobbenhaegen1042]

1:40 he be flexing hard tho