Calisthenics combined with Tricking/Flexibility/Weights? | FM PODCAST - Jakub Kowalski

[@FrinksmovementTV]

2:08 - Jakub's training story 4:58 - Combining Calisthenics with other sports/disciplines 6:45 - Flexibility 9:11 - Weight training 12:19 - Cardio 15:45 - Tricking/Acrobatics 22:00 - Weight loss for calisthenics 31:36 - Can you be too specific? 57:29 - RPE/Reps in reserve for calisthenics? 1:12:34 - Should you use the term mobility? Types of flexibility 1:19:48 - Body composition for calisthenics 1:21:04 - Where you can follow Jakub/ending

[@minhkhoi_sw]

Congrat 1k subscribers, ur vids are always quality Frinksmovement TV

[@FrinksmovementTV]

Thank you so much my friend ;) I cant wait to release new stuff thats gonna be (i believe) very helpful for most of you guys

[@tstreino]

awesome podcast! really loved the specificity part as i myself found trapped in be too specific and was negatively affecting me, now as i move towards more “raw” / general strength i find myself stronger in the specific bodyweight movements

[@FrinksmovementTV]

Awesome Iago! Thank you ;)

[@Ben-di5iw]

1:05:40 You could just mark a line where you should have your feets, the hands and eyesight (to fix the lean)

[@thomashuffcutt9414]

Man these podcasts are great. Very great amount of information and wisdom.

[@FrinksmovementTV]

Thank you so much brother! New video coming in a week or so ;)

[@piotrolejniczak670]

Jakub is a cool man, very interesting podcast.

[@FrinksmovementTV]

He is! Thank you!

[@abbott5580]

Been following Jakub for a while now, great stuff.. PLEASE do more content on weight training & calisthenics. This content does not exist on the entire web.

[@FrinksmovementTV]

I will! Any particular ideas?

[@ThaSpecialKay]

@@FrinksmovementTV carry over of big 3 (bench dead squat) to calisthenics. Using weightlifting to cover lagging muscles (where calisthenics lacks) 2 good ideas :)

[@ritabanbhattacharya9038]

Can you please please do a video on bodyweight lat training methods 🙏🙏

[@FrinksmovementTV]

You mean like lat muscles exercises?

[@ritabanbhattacharya9038]

@@FrinksmovementTV yeah, for hypertrophy just a request🙏

[@FrinksmovementTV]

@@ritabanbhattacharya9038 I will think about it ;)

[@bartv6083]

Try checking out alphadestiny for a podcast! Hes a powerlifter bodybuilder type athlete who is able to do one arm chins and front lever etc. Keep up the vids man you got a new subscriber

[@FrinksmovementTV]

I know him yeah! Thank you so much for subscribing ;)

[@sinisaass1993]

Podcast is great... lot of usefull information... i have 1 suggestion tho... try to be more playfull and compliment people u are questioning.... they are allways so serious when talking to you... just compliment them... make them feel like they did something that many people are striving to archive ( calisthenics archivements ) it gonna be good for podcast..

[@FrinksmovementTV]

Thank you 👍 Good suggestion! However I think its obvious I have my biggest respect to all people I invite ;)

[@sinisaass1993]

@@FrinksmovementTV of course you do and its clearly noticeable... just by putting smile on their face you will make them open up more.. keep up the good work... your channel is worth watching and its one of those golden geese in the world of fitness

[@FrinksmovementTV]

@@sinisaass1993 Thank you! Will do my best next times! I gotta be bit less robotic I guess haha

[@AnthonyVenmans]

If my goal is to do a Front Lever, Back Lever, a Muscle Up and a solid handstand.... is it still hindering strenght training and vice versa? Learned a lot from this man! Thank you for this video!!

[@FrinksmovementTV]

Thank you! Not exactly, but it definitelly require some sort of specificity - and while for muscle up and handstand it doesnt have to be the case (you can implement them to your normal training or get the move - like muscle up just by training general strength and attempting it from time to time - planche and front lever usually require some sort of specialization at some point - which is gonna have to take a lead over general strength training. If you are begginer - just train it along with your strength training - when you are more advanced you may think of some kind of periodization - watch my episode 4 of calisthenics programming

[@PauloVG]

Legenda o seu vídeo

[@Francesco_Di_Pereira]

19:38 Man what kind of thinking is this??

[@Francesco_Di_Pereira]

10:26. This is false. The best calisthenics athletes are gymnasts, and do they train their legs...