CALISTHENICS FOR BEGINNERS - HOW TO IMPROVE YOUR STRAIGHT ARM STRENGTH

[@Mattayl]

4:13 RIP smartphone... your smartphone loves to fly; it tries in every video 😂

[@AbnormalBeings]

Was my wallet haha

[@zali9657]

Best Triceps in the industry. I’ve seen a lot if body builders but something about calisthenics that makes your body show more veins and raw muscle.

[@robertcunningham1695]

Being forced to maintain a manageable weight helps, can't do this shit at a high body fat.

[@MOMO-qe6gm]

I asked u this on insta and u actually made a whole vid on it.💪🏼💪🏼💪🏼💪🏼

[@AbnormalBeings]

Ofc bro!! Was a good idea

[@Yohan421-e5g]

Bro?!?!! Thank you very much! Why the hell this channel is under rated?

[@WorkoutUnionPT]

That's a great beginner understand of the positions for the elements! Well done!

[@B-raddDaily]

Thank you for making this video. I’ve been looking for a beginner tutorial video on straight arm strength. I’ve been doing the X3 bar program for over a year now and I’ve made great improvements to my strength and body composition. But I’ve been disappointed with my arm growth. I’m thinking I need to incorporate straight arm strength into my without routine to stimulate more arm fibers. Your tutorial has shown me where start. I’m going to add the first step to my workouts next week and see how they feel. I want to stimulate more bicep fibers. Plus I’m very interested in learning the planche and this will be a starting place.

[@markosvarelas769]

A great calisthenics channel.Subscribed! Awsome intro btw

[@johnkjoy2767]

Thank you so much.. I was thinking about the same topic for the past couple of days

[@esrinivash1124]

Big fan bro...How To Increase Hand Strength For Archer Pull Ups,Handstand Push Ups

[@leo-pablovalentin5130]

4:13 rip

[@AbnormalBeings]

Was my wallet xD

[@robk3602]

These tutorials show amazing progression exercises that have allowed me to see major gains in my strength and technique. Can’t wait to incorporate these new ones.

[@darkmanjah24]

Love all those vids in which you show us multiple/optional exercises for a particular body part> This one is kool too.

[@jers2532]

Good timing bro. Just when im starting straight arm strengthening.

[@free07styler]

really helpful vid for someone starting out their cali journey like ne

[@muhammedahadidarbandi7607]

Bro your videos your body is so inspring Ty for making videos its help me A lot

[@danielsjoe7734]

Wow! Man your work out video re, very impressive man & motivated.

[@johnsmith-jg2xz]

Great video! Really helpful👍

[@olivereast1751]

Would love another 'worlds hardest ab workout' can get through it without failure for months now

[@AbnormalBeings]

Ill try my best bro. Thats good that you can do it. Its hard af!!

[@olivereast1751]

Abnormal_Beings cheers man, looking forward to the pain. Love your content dude.

[@AspireWu]

Looks like you're healing pretty well! Thanks for the info!

[@geoffreydavis6389]

great Video , very useful info as always , Keep it up Thanks

[@watiu9lei]

Thank you for this video. I’ve been training for 2 years. For the first I just wanted to reduce weight and I did shave 10kgs. This year I’m thinking to strengthen my arms n upper body strength.

[@Vickykumar-mc6xz]

Nycc video man... U are too good in explaining the moves... It is well said that put science behind everything... U use science... Can u tell how many pushups, pull ups, dips one should have to move forward?? Plzz

[@AbnormalBeings]

Id say set yourself a target of 10 pull ups, 20-30 dips, 50 push ups as a base level of strength before training statics

[@kzmla]

Great vid. Definitely gonna add it to my fitness playlist.

[@Swish-Central-w1w]

Love your new thumbnail theme

[@aniketpal9250]

great video bro 😊

[@arjunjanardhanan3301]

Best calisthenics athlete. 💙💙💙

[@jbreezy957]

What’s the instrumental in his intro?

[@AbnormalBeings]

School boy q - studio

[@JoshuaLevy123]

Thanks for the video. Subscribed!

[@JustCalisthenics]

Nice exercises and hoodies!

[@zz9932]

Any advice? I have a forearm pain while working on planche

[@AbnormalBeings]

Rest and stretch your forearms bro

[@its_salfaz4092]

Im so happy there's no dislikes in this video💯💯

[@AddyCasil]

The intro tho🔥

[@mau7827]

Great video!

[@jamesart9409]

The start clip of the planche on the bar, is that Valencia?

[@AbnormalBeings]

Yes bro. was there a few years ago in December

[@jamesart9409]

@@AbnormalBeings oh nice alwyas wanted to go there

[@ahmadnawaz1647]

Excellent explain thanks bro

[@sarcasticshooter1528]

Thank you making this informative video

[@milolomi5600]

I can't do pullup ... so weak Gotta train those muscle heheee My elbows do not get that straights, when i make them stainght at max as i can they are always a little bended ...i blame my genetics

[@milolomi5600]

They arent that flexible

[@AbnormalBeings]

Yh sometimes where your bicep attaches too you cant fully lock out thats just genetics but obviously just try keep them straight as you can

[@milolomi5600]

@@AbnormalBeings okey

[@patrickbateman9242]

0:35 can someone tell me the name of the exercise? Thx!!

[@drvasundharapatil8623]

More than 12 months but still only 1 dislike #LEGEND

[@humanundergroundmusic5055]

I do both weight lifting and bw training...calisthenics save your joints in the long run but weight training with moderate weight is acceptable.

[@muayboran6111]

Are you supposed to feel it on your joint? I get the feeling that my arm's gonna snap in half even with my scaps pushed out and correct postition

[@marcelchalobah7946]

u should do behind the scenes of making a video

[@jlethic5938]

How long did it take you to get this good in calisthenics? I’v done calisthenics seriusly for about year and a half and I really enjoy it.

[@AbnormalBeings]

Ive been training for 6yrs now bro

[@jlethic5938]

Abnormal_Beings wow! Hard work really pays off.

[@oscarricher]

I end up spinning about doing one arm hangs is this a problem?

[@AbnormalBeings]

Try grip tighter and tense your core more. Over time you will get stronger and you'll be able to control yourself from spinning

[@nisart2791]

Nice! Thank you 👏

[@jake99-25]

I can't do any proper form pike pushups, so what can I do to build up to the hspu? I can do 1/3 of my bodyweight weighted dips, ik dips work slightly different muscles but still?!

[@AbnormalBeings]

Try wall walks or wall handstands to build up the shoulder and tricep strength

[@MK-lk4ux]

Nice buddy.it's cool

[@kaykmartins7335]

I need to get back to training, yesterday i just tried doing some push ups and after 12 i was already dead. Rest for 5 min and could only do 2 more, im sad that i came back to state almost zero, but its my fault anyway

[@AbnormalBeings]

You got this bro

[@pearldavison4560]

Great video thank you !

[@mau7827]

Keep it up!

[@xTheFede]

4:11 The best exercise for new phone😙🥑

[@cbr7024]

How long do I have to do these exercises???

[@oliverlopez7600]

AWESOME channel.....

[@yahyahaider7942]

Thanks!!

[@InfantryBlad]

When I see all the pressure that's applied onto the elbows I'm asking myself if straight arm strength is dangerous for our joints or not ? 😅 Because as long as you keep a tension in your muscles is that enough ? 😆 Thanks for the replies if you can help me 😂

[@rayhan_2k841]

Would you ever do freestyle?

[@AbnormalBeings]

Yeah bro soon as I heal from this injury

[@irvin5623]

👍💯

[@swodin5068]

✅🔥

[@ryanriri7704]

✔✔✔🔥

[@BigWes]

9 seconds in and I immediately feel disrespected and inferior 🤣😭

[@vinitchhabria1738]

1k likes 1 dislike - wow never seen that ever

[@HexusTheGod]

I weigh 209lbs, I need to lose a ton of weight before I can do any of this

[@jaxng461]

Where are you come from?~

[@TheThennowforever]

OMG Y his jeans do tight?!

[@fabioguitarist74]

Great video!