How To Correct Your POSTURE & Increase Your HEIGHT

[@CHRISHERIA]

Pick up a weight vest here chrisheria.com/collections/weight-vest and start building more muscle and burning more fat!

[@Sehnsuchtversteckt123]

Exercises ( not sure if sets and reps are all correct) 5:09 Superman 3sets 20reps 5:40 Chin Tuck 3sets 15sec 6:18 Hollow Hold 3sets 15sec 6:52 Neck Bridge 7:35 Glute Bridge 3sets 5-10 (Work up to 10) 8:17 Wall Hollow Hold 3sets 15sec

[@Arc4kEdits]

Thanks man

[@Eselabi14]

Thanks brother

[@Sehnsuchtversteckt123]

@@Arc4kEdits your welcome bro

[@Sehnsuchtversteckt123]

@@Eselabi14 🤝

[@LeaksHater]

Nice

[@sydneycargill2904]

Good posture is an important thing a lotta folks neglect to take care of. It's good to address this for people.

[@DrJason]

Killed it Chris! We gotta keep that height so you can keep crushing calisthenics!!

[@mohammadsafian9824]

Dr Jason!

[@ColFighter018]

I didn't know you worked here at Miami! Now I'm considering it, thanks my man

[@sammybe55]

Can I do these excercises every day or like 3-4 times per week?

[@totcambli6461]

DrJason, if you hang on the bar for 1 minute after these exercises, will it be better? I think that additional hanging on the horizontal bar will stretch your spine even more, especially after these exercises

[@DrJason]

@@totcambli6461 yes! Dead hangs are great for the spine as a gentle decompression.

[@Arturo21Diaz]

One of the reasons I keep watching Chris’s videos 💪🏽💪🏽💪🏽

[@haterz19971]

Love how informational the video was Chris ! It’s crazy to think that having bad posture can stem a lot of health problems/issues and reduce the quality of life we live.

[@OGTennyson]

The instant motivation I get to do 20pushups and pullups whenever Chris uploads is so unreall😭🙌🏾🙌🏾❤️

[@Flootyy]

what we need is discipline

[@htu271]

@@Flootyy agree

[@teopaguna2355]

If you can do 20 pullups then i think you can do 50+ pushups haha

[@Amirassian-xl1jp]

Bro you should exercise 20 pushups not enough

[@szymonadamczewski2605]

Superman 5:08 Chin tuck 5:40 Hollow hold 6:17 Neck bridge 6:55 Glute bridge 7:38 Wall stand 8:40

[@dr1fteditz]

I don’t see why people hate this guy and call him fake cus because of him, i have gotten more healthy

[@Reppintimefitness]

I have a totally different approach to fitness But I definitely have nothing but love and respect for him 💯

[@activatingpresence3321]

Ppl hate on that Miami charisma

[@MegaItsBrandon]

Nobody hates Chris ????

[@GlazerDaddy]

😂😂ong my 6 pack forming up cause of him

[@azmainabbas]

Its because of the austin beef and theres a video about him starting a fight

[@zmbwlf6288]

Chris is top tier KZbin fitness and my goals physically , thank you for your channel

[@Levisanistp]

This is a perfect warm up for when you're about to do a Pull/Back routine

[@ceofounder]

100% educating video! Thank you Chris Heria for your humanitarian awesomeness regarding overall health, wellness, and body/muscle/strength improving workouts! Major respect and thanks to the Chiropractor!

[@dominikk9657]

Sweet. As a swimmer with long limbs, my neck is sometimes hanging down into the water after it gets exhausted. This might actually help me with my bad posture after swimming. Thanks, Man!

[@lex-vx4lz]

fellow swimmer here, i’m convinced all swimmers have terrible posture 😭

[@GLACER-u6d]

I really needed this ever since the end of last school year it has been brought to my attention that I was gaining horrible posture I've gotten mean comments like "eww hunchback" & being called the hunchback of noter daim, I am so glad you guys are always caring about your followers

[@JamesSamba-t8m]

I had been following him for the past three years. He is good at what he does ❤

[@dillongunderas8400]

Life-changing thanks to Height-Ryzer! Grew 3.6 inches at 28! ❤👍

[@golassdooo2616]

Is it real???

[@victorvelasques505]

​@@golassdooo2616Try it, just 3 minutes

[@talentflame5557]

i am 20 5.9 i really want to increase my height

[@LordJakkobah]

@@golassdooo2616Yeah it is bad posture can take away 2-4 inches of height, maybe more.

[@RokaRoka-nv1hk]

Is that helped somebody I want to do it but some exercises I did not making any change so is that make

[@l.belfort4178]

This was literally different to what you usually post, but for me as a calisthenics beginner in bad posture, soooooo helpful!! Thanks for sharing this !!

[@stefangeorgescu3981]

has the back posture rutine shown you any improvements?

[@VdonnyV]

A friend of mine had back neck ache for a month due to an accident caused by losing his balance and hitting the wall with his head. He took the pain with him for an entire month! I came across this video just from my occasionally Heria Update and yesterday I fixed his problem only with the superman and Chin Tuck exercises. He couldn't believe it and neither did I. We were very surprised and super happy with the result! This is basically Professional Helth content for free. Thanks for sharing your knowledge with us, man 👍

[@efraimshilongo]

Did he get taller

[@VdonnyV]

@@efraimshilongo honestly,we didn't check if he got taller because that wasn't the purpose. Anyways, the main goal of these exercises is to get the critic parts of your body relaxed and in proper condition, getting "taller" is just the consequence. You already have "that" height, those movements simply help your body to get there.

[@namesurname7332]

@@efraimshilongo lol

[@saeedalhosani]

My brother Chris heria can you make videos 2 times in one week we need you man, thank you for your very things, love and respect from Dubai to chris heria and Thenx team

[@foaduk9118]

I recommend watching the whole video because its super informative but these are just some personal timestamps for me to come back to later: ◽Superman back extensions: 3x20 reps: 5:10 ◽Chin tuck: 15 seconds hold: 5:43 ◽Hollow Hold: 15 seconds hold: 6:20 ◽Neck Bridge: hold as long as you can: 6:58 ◽Glute Bride: 3x10 reps: 7:40 ◽Wall hollow hold: 3x15 seconds: 8:20 Repeat every day

[@rrai-]

Goat

[@favourfavour6751]

Wall hollow hold, your chin goes up, your shoulders touch the wall but everything else is hollow? What about your legs?

[@foaduk9118]

@@favourfavour6751 i think you need to try to get the whole back of the body and legs touching the wall apart from the neck

[@AriasAAzaleas]

​@@favourfavour6751has anyone won a prize sent to them???!

[@АлександрТкачук-т6д]

❤

[@hylezz9086]

Thank you Chris. Not only did you fix my physique, you made me taller as well. This guy just bless people on the regular🖤🙏

[@Reppintimefitness]

I don't want to fix mine I got a gangster lean

[@jmc_solver]

You posted that comment three minutes after the video was released. You clearly did not watch the video.

[@dtrjones]

You got taller in 3 minutes?

[@alcatraz_444]

🤡

[@LebronJamesThiccy]

Do u speed run all Chris heria videos?

[@ahmadgharra1317]

5:09 Superman 3sets 20reps 5:40 Chin Tuck 3sets 15sec 6:18 Hollow Hold 3sets 15sec 6:52 Neck Bridge 7:35 Glute Bridge 3sets 5-10 (Work up to 10) 8:17 Wall Hollow Hold 3sets 15sec

[@Sehnsuchtversteckt123]

Copy and paste is wild 💀

[@ahmadgharra1317]

@@Sehnsuchtversteckt123 I actually did but i made this to see the times on the top of the comments

[@TrainerSnow]

@@omegalongdong he literally said he copy pasted it

[@bro_bruh]

@@Sehnsuchtversteckt123 fr

[@masterooo0ogwayyyy102]

thanks man

[@neotokyoh]

Not gonna lie, I have started looking into this topic few days ago. This video is so in time! Thank you brother.

[@BinariasPy21]

4:38 Ejercicio 1 5:40 Ejercicio 2 6:19 Ejercicio 3 6:46 Ejercicio 4 7:35 Ejercicio 5 8:15 Ejercicio 6

[@Mhm-yes-]

Gracias

[@wei76119]

This is very helpful for modern people, most of whom are sedentary and their posture is getting worse. The health of the spine also affects many levels, and even regular exercise without a healthy spine can lead to muscle imbalances. I have a bit of scoliosis and am still watching to see if there are more problems. When exercising, you will also pay attention to whether there is balance between left and right. (I found that the left and right gluteal muscles feel different 😭) If it is really bad, you may have to consult a doctor... The content of recent videos is very professional, it takes me a while to understand. Thanks for this video! 👍🏻👍🏻👍🏻

[@mach5muscle]

I have been working out for years and doing too much weight and overdevelopment of my chest and front delts led to bad posture. Can't tell you how much these exercises have helped. Thanks Chris!!!

[@1985Crystal]

Thank for this video Chris. Me and my mom both struggle with bad posture. I watched and sent it to her to watch it.

[@yoo6691]

This is such an underrated subject, but so many people can benefit from doing this once a day ❤️‍🔥

[@nurybarboza288]

Hello Chris, my name is Aarón Im from Costa Rica, I would like to say THANKS, I have been watching must of your vids, and as u said every bit counts you have helped being a better person, a better friend, a better brother, a better son, a better dad but mainly a better human being, THANKS bro you are a very special person

[@adrianloya167]

Once again Chris comes thru n saves us from a medical appointments n bills. Preventive maintenance ❤

[@andresaj1000]

Do that last static hold 1-2 times a day for atleast 4-5 minutes and it works wonders, probably the most effective posture exercise that I’ve ever tried.

[@kodratoffclement606]

Hello I can't seem to work my postural back muscles when doing that, care to give some advices ?

[@nightingale4786]

@@kodratoffclement606 start with the version on the floor (hollowhold and glute bridge) first and hopefully the lower muscles will strengthen enough to make the wall hollowhold easier

[@KillerbyePVP]

Do you have to hold your lower back against the ball? Because thats impossible for me at the moment

[@mucahitaslan2522]

​@@KillerbyePVP i have the same problem. Maybe a exercise which just involves the lower back would help you with that.

[@yasinzeydulusoy]

Which one is the static hold?

[@aryanbhure5]

Amazing! I was facing this issue of back pain and bad posture. Thanks a lot for making such a high quality content! Love❤

[@markgeorge2200]

Love seeing new stuff like this on the channel!

[@elyaseid6761]

Thank you, Chris, for your interest in us, and thank you for the beautiful video. We benefited from many things from you. I wish you lasting success, and I am one of your fans.❤💖💙💛💚🧡

[@shuante05]

Loving these types of videos brother. Now that I’m in my mid 30s and can’t get away with just exercising I really enjoy that you are giving us a different perspective to fitness.

[@MagicMilo344]

Small wellness routines/practices would be a great video idea.

[@jonathangonzalez156]

This vid was actually really helpful

[@781z1l]

Omg! I was literally dying to know how to get rid of this posture! This was really the most useful content I could have seen! Thank you 🙏🏼

[@ItsKevin183]

How much did you do the exercises and when did it fix itself?

[@zkdlynn3436]

@@ItsKevin183 i’ve not done very intense training, just milder ones because mine hurts a lot. I’ll say it takes a lot of time depending on what you’re doing

[@juliaclaes5799]

I love your video 🙏❤ Personally i took Height-Ryzer and i grew 3 inches at 23 by it. I can't tell my emotions❤❤

[@Slade69]

That's a lie

[@talalabdualshakor8597]

Im from saudi arabia and there is a lot of things of what are saying i couldn't understand but im just following you channel and your body Your level is my far goal .thanks to make the Training world easy for us

[@talalabdualshakor8597]

First time commenting in a video You've forced me chris 😅

[@1Jetsurf]

Dead hanging is the god of getting good posture. I have done everything, but dead hangs was the one that saved my back. Dead hang for a total of 5 minutes a day, doesn't have to be all at the same time. 1 minute in the morning, 3 minutes in-between breakfast and dinner and 1 more minute before bed.

[@phuditsombatpan9026]

Thanks

[@udontevenwannaknowbruv]

Yeah I can always feel my shoulders and back release tension after doing that. What also helps tremendously is to stand flat against a wall with your arms up in a 90 degrees angle besides your head. Try to keep *everything* touching the wall so that’s your glutes, whole back (yes also lower back), and head. Your elbows, back of your wrists and hands should ideally also be touching the wall. You’ll find that this is extremely difficult when you first start out. So I started with standing with my feet at a little distance from the wall and slowly closed the distance over time as it got easier. At first I also didn’t let my wrists touch because it was too hard. Mobile phones have really messed up our posture and this exercise will tell you how bad it’s gotten. I’ve asked colleagues to do this as a challenge and almost nobody could do it properly but I do notice it straightens their backs out for a moment. After you do this for 1 minute, hell even a couple seconds you’ll feel the stretch in your spine and walking upright will suddenly feel easy. This is seriously the best posture exercise I’ve stumbled across. Just try to do this throughout the day for 1 minute at a time and of course maintain that posture. Or at least do it in the morning. I believe I got it from typing in ‘good posture calisthenics’ and it should be the fifth or so short from a well known calisthenics male influencer. He looks Asian, like Malay I think, black hair in a ponytail. Forgot his name. Yt doesn’t allow me to post the link

[@bezauberndd]

@@udontevenwannaknowbruv this is basically the last exercise of the video just with the arms higher up, or am I missing something? good excercise nevertheless

[@pUpzorz]

@@udontevenwannaknowbruvhey, this is the exercise I got from my chiropractor. I’ve been going with this issue for years (I’m 34 now). It’s indeed difficult. How long would you say it would take for the back to straighten?

[@provki]

Yo was just watching a short like this but your vid takes it to the next level!

[@stefanoantonini683]

Thank you both for this, not only about height, which we do care of course, but it's also about health, so again thank you both!

[@alexandertye3244]

Working out alone increased my highest so this is definitely 💯 🔥 👌🏻 true

[@eric3frog929]

2:14 allergies - wrong. It may contribute to sinus congestions, but posture doesn't cause allergies. Bad posture does affect your breathing, though. Head slouch and excess thoracic kyphosis does not allow the diaphragm to fully expand the lungs.

[@estellekabithi1097]

I actually didn't know one can correct the problem of a slouched back! Am so blessed! I turned 50 and was getting concerned that I have started bending over....amazing. Thank you Chris! You inspire my son Gabriel, wow, full of muscle and now he inspired the whole family. Thank you 🙏🏼

[@georgecharatsaris7327]

Nice video mate! Just the perfect timing 😊

[@koacabebe6723]

Mahalo for always keepnit fresh bro🤙🏾

[@jacobblack8316]

Badly needed this, thanks Chris you keep educating me each time salute to you my brother 🤝

[@iyemzr]

MAN I HAVE BEEN FOLLLOWING CHRIS HERNIA SINCE 2021 AND MAN IS JUST KILLING IT WITH THE CONTENT

[@matwix_]

Exercise starts at 5:09

[@JGNtertainment]

I'm really struggling to maintain a superb posture...really grateful for the video

[@sergiocastillo4709]

Awesome, I've always had really bad posture but hopefully this helps🎉

[@key-immortal-73--47]

All I gotta say is that this is the best video for the explanation and the effectiveness of the routine. My back really feels like i just went to the physical therapy, and what sucks to is that when i go to search up how to fix my posture, this video doesn't show up at all. I am so glad to have found this video.

[@favourfavour6751]

I actually needed this... I've been doing back workouts for a few weeks, maybe a month and one quarter. Don't know if it's working or if I'm not doing it right. It felt great that you brought in a doctor. I really needed this. My posture is bad.

[@efraimshilongo]

Did you get taller?

[@jp-rf3xt]

great health information from the professional, thanks so much!

[@_jxckk_1779]

Will Use Some of These Tips Chris! 🔥

[@degenerateautismo9987]

Omg I needed this video so bad the timing couldn't be more impeccable 🙏

[@kamperkid30]

i love your vids man, keep up the good work

[@MatthewNortham-p2y]

the chris guy! what a nice guy! Wouldn't expect him to be so kind!

[@lizwardscuenta6429]

Been having lower back issues too. This may help. Mr. Heria is doing everything from entertainment to some Dr. Berg stuff. Great material, boss man!

[@fabio2634]

Great content, thanks! I would love if you could make it a video we can play while doing the excercises, with less explanation (which is great but not needed everyday), and basically the whole routine. Respect bro

[@dannysantiago4196]

Thank you, Chris, these back stretch exercises help my upper and lower back. Especially from work, where I am standing all day long. Appreciate you, man

[@thejonathandoan]

My dad is a Chiropractor, and as such, I've been exposed to many Doctors of Chiropractic over the years. They talk a lot about bone adjustments; but they don't talk enough about exercise and how we can strengthen our muscles, which is imperative to help prevent issues down the road. I love that you are sharing this video, because it's not just having bones that are moving like they should and are in alignment, it's also staying strong and keeping your muscles engaged properly to avoid injury.

[@johannesjanen5183]

I really needed that video, thanks man ❤🔥

[@danielcsizi7420]

These are such useful informations, I actually started looking into this recently but nobody showed a workout that helps this process.

[@_o2860]

Its amazing...to see your videos and affcorse they are a good source of knowledge which we want so..keep going 👍

[@burhaanalli5988]

Yo Chris be dropping knowledge💫.. yess boy appreciate you G... you the Top G in calisthenics and physique😅💪

[@writegrace]

This video made me realize why i started to have bad posture, it was ever since my car accident in 2002. Ever since then it’s just been getting worse but didnt really notice till it was very late in the game. Now with this series of exercises, gives me so much hope to improve it and maybe even be a bit taller yay!

[@efraimshilongo]

How much taller did you get?

[@YuehHsuanChiang]

Thank you, Heria. Do you happen to have a follow-along version of this? I love your follow-along series!

[@UNFAIRskillt]

who else pushed the chest out at the start of the video?:P

[@m.logics]

Me

[@ytachikun3128]

Finally 😃. I spent to much time sitting in front of a screen, unfortunately for now it's the only option, sometimes I have lower back pain cuz of that

[@KevinWard-yc1bt]

Enjoyed, learned, and will implement. Thanks chris.

[@aerosolessmedical4920]

Thanks Chris. Can you do a full times routine for this series. People have such bad posture these days and it would really help them

[@nes3124]

These stretches made my neck feel better instantly.

[@mandysilva4021]

Chris coming through with another very informative video ❤ I need to correct my posture asap!

[@ivanavaskovic4305]

Very insightful. One of the better collaborations you’ve done thus far Christian.

[@scrap279]

Hate?? I love this guy!! Thanks for the six pack!!! And the way that you make workouts simple and easy and 15 minutes long four times to do it that’s awesome thank you very much Chris

[@TheLoneLander]

Bro fr a bot

[@scrap279]

@@TheLoneLander 🤣🤣

[@TheLoneLander]

@@scrap279 I looked and ig it may be a legit account as it was made like 7 years ago

[@viktordjukic_]

Ion get why everyone hatin on Chris, I ain't watched many of his videos but from what I've seen nothing's wrong with em

[@wertyuiopasd6281]

Nice. Bad posture while strength training gave me a lot of neck and shoulder injuries. Just improving on it a bit, not correcting it per say, is better

[@pooyannajafi]

Awesome video Chris, love your work and by God's grace I think I am stronger implementing your teachings - specially breathing!

[@macgitter4485]

Chris! This was dope! Thank you

[@Realpilotboyy]

Love your videos as always making content that increases mine and other peoples lifestyle 👑❤

[@kazuha2760]

I needed this so bad, now i feel grateful

[@davidkimani3617]

Love your videos from Kenya❤

[@maarten6794]

This is great information that everyone can use. Especially with sedentary lifestyle being so common with work and home stay.

[@juanrincon8777]

Thank you so much for this video!! I been having issues on my neck/base of skull area and hope this will fix it

[@DexterMag-aso]

Unlocking the secrets to correct posture and height increase - it's like a transformative journey! Reminds me of the empowering teachings from my lifecoach Lisa Haisha during an insightful retreat in the Philippines. Your commitment to sharing this valuable knowledge and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the enlightening post that's not just about height but also about standing tall in every aspect of life!

[@CallenGlover-ep7qe]

Love your vids man keeping doing what your doing, you've inspired me so much 😃

[@idaalinezhad1001]

Thank you for this video. And one kudos to the cameraman! Keeping it on the move really hepled with me not losing focus!

[@trenchgotgame]

Helpful video for me. Thank you 💪🏾

[@felipeybarra7426]

Awesome Always Something Different . Keep It Up Cris This Help Us All.👍😊

[@SummarizeYT_]

🪄✨ Made with SummarizeYT ​0:08 - Dr. Jason shows a routine to improve posture from home ​1:11 - Bad posture can deform ligaments after just 11 minutes in a certain position ​1:57 - Poor posture puts direct tension on the spinal cord, causing negative effects like headaches, fatigue, and neck pain ​3:15 - Chiropractic biophysics can correct bad posture in as little as 30 to 40 visits ​4:10 - Losing spinal curves and disc degeneration can cause people to shrink in height and drain energy ​4:42 - Dr. Jason's routine targets the neck, upper back, abs, lower back muscles, hamstrings, and glutes ​5:19 - Exercises to counteract poor posture caused by prolonged sitting or looking at a screen\ ​5:42 - A secret exercise for the longest coli muscles to work the neck and cervical spine\ ​6:44 - A classic hollow hold exercise to work the lower back muscles\ ​7:10 - An advanced bridge exercise to work the cervical spine and posterior neck extensors\ ​7:33 - A glute bridge with sliders to activate the entire posterior chain\ ​8:10 - The reverse hollow hold against the wall to activate every single posterior muscle\ ​8:56 - The reveal of the new height after doing the exercises

[@No-ky3kb]

thx man

[@shinobix8393]

i dont think 30 is little lol

[@shinobix8393]

i dont think 30 is little lol

[@WhatchaNoob]

Fire video like always.❤ Chris could you make a video on how to get back into training after being sick?

[@speeddemontrackandfeild6292]

Chris Thank you so much for this posture video because I'm doing my bet to keep my back straight which I have something that helps, but I'm just telling you this because my dad has this problem, so hopefully I can tell this to my family. you've done everything to help me have a good and healthy life style, which is my goal for my next 2 years of high school

[@tracygeorge6994]

appreciate you bringing the science in with PT and validating that bad menstrual cramps aren’t normal 👍🏼

[@JoebsonOSRS]

I actually love this video. Years of playing video games on the computer snd being on my phone my posture is so bad im lookong to improve. Im going to implement this routine in my weekly workout schedule. Thank you!

[@mianunesz]

it's amazing how Chris thinks of every detail on this channel.

[@robertodiaz6573]

Nice just i need, thank you Chris you are amazing

[@Danielsnake1]

Great video! Thanks! I’m definitely doing these exercises for a couple of weeks and see what that does

[@Uneasy.__]

did you grow cuhh?

[@brendancucuzza9798]

fr bro did you grow or what

[@dilbaghlakra4679]

I was looking for how to keep maintain posture and I found your new video😊😊😊