How To Correct Your POSTURE & Increase Your HEIGHT

Join Chris Heria as he visits Dr. Jason of Rejuve Wellness in Miami to learn how you can correct your bad posture, and even increase your height!
‪@DrJason‬
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[@DrJason]

Killed it Chris! We gotta keep that height so you can keep crushing calisthenics!!

[@mohammadsafian9824]

Dr Jason!

[@ColombianFighter018]

I didn't know you worked here at Miami! Now I'm considering it, thanks my man

[@sammybe55]

Can I do these excercises every day or like 3-4 times per week?

[@totcambli6461]

DrJason, if you hang on the bar for 1 minute after these exercises, will it be better? I think that additional hanging on the horizontal bar will stretch your spine even more, especially after these exercises

[@DrJason]

@@totcambli6461 yes! Dead hangs are great for the spine as a gentle decompression.

[@bruh_gains3073]

Exercises ( not sure if sets and reps are all correct) 5:09 Superman 3sets 20reps 5:40 Chin Tuck 3sets 15sec 6:18 Hollow Hold 3sets 15sec 6:52 Neck Bridge 7:35 Glute Bridge 3sets 5-10 (Work up to 10) 8:17 Wall Hollow Hold 3sets 15sec

[@Arc4kEdits]

Thanks man

[@Eselabi14]

Thanks brother

[@bruh_gains3073]

@@Arc4kEdits your welcome bro

[@bruh_gains3073]

@@Eselabi14 🤝

[@LeaksHater]

Nice

[@haterz19971]

Love how informational the video was Chris ! It’s crazy to think that having bad posture can stem a lot of health problems/issues and reduce the quality of life we live.

[@OGTennyson]

The instant motivation I get to do 20pushups and pullups whenever Chris uploads is so unreall😭🙌🏾🙌🏾❤️

[@Flootyy]

what we need is discipline

[@htu271]

@@Flootyy agree

[@teopaguna2355]

If you can do 20 pullups then i think you can do 50+ pushups haha

[@sydneycargill2904]

Good posture is an important thing a lotta folks neglect to take care of. It's good to address this for people.

[@ceofounder]

100% educating video! Thank you Chris Heria for your humanitarian awesomeness regarding overall health, wellness, and body/muscle/strength improving workouts! Major respect and thanks to the Chiropractor!

[@dr1fteditz]

I don’t see why people hate this guy and call him fake cus because of him, i have gotten more healthy

[@Reppintimefitness]

I have a totally different approach to fitness But I definitely have nothing but love and respect for him 💯

[@activatingpresence3321]

Ppl hate on that Miami charisma

[@MegaItsBrandon]

Nobody hates Chris ????

[@GlazerDaddy]

😂😂ong my 6 pack forming up cause of him

[@azmainabbas]

Its because of the austin beef and theres a video about him starting a fight

[@Levisanistp]

This is a perfect warm up for when you're about to do a Pull/Back routine

[@Arturo21Diaz]

One of the reasons I keep watching Chris’s videos 💪🏽💪🏽💪🏽

[@zmbwlf6288]

Chris is top tier KZbin fitness and my goals physically , thank you for your channel

[@user-qf1vx4jn9j]

I really needed this ever since the end of last school year it has been brought to my attention that I was gaining horrible posture I've gotten mean comments like "eww hunchback" & being called the hunchback of noter daim, I am so glad you guys are always caring about your followers

[@shuante05]

Loving these types of videos brother. Now that I’m in my mid 30s and can’t get away with just exercising I really enjoy that you are giving us a different perspective to fitness.

[@dominikk9657]

Sweet. As a swimmer with long limbs, my neck is sometimes hanging down into the water after it gets exhausted. This might actually help me with my bad posture after swimming. Thanks, Man!

[@lex-vx4lz]

fellow swimmer here, i’m convinced all swimmers have terrible posture 😭

[@aryanbhure5]

Amazing! I was facing this issue of back pain and bad posture. Thanks a lot for making such a high quality content! Love❤

[@user-ym7wo2ys5m]

I had been following him for the past three years. He is good at what he does ❤

[@l.belfort4178]

This was literally different to what you usually post, but for me as a calisthenics beginner in bad posture, soooooo helpful!! Thanks for sharing this !!

[@stefangeorgescu3981]

has the back posture rutine shown you any improvements?

[@dannysantiago4196]

Thank you, Chris, these back stretch exercises help my upper and lower back. Especially from work, where I am standing all day long. Appreciate you, man

[@EndMySufferingsPlz]

I literaly needed this, since my back has been in severe pain for weeks

[@1985Crystal]

Thank for this video Chris. Me and my mom both struggle with bad posture. I watched and sent it to her to watch it.

[@mandysilva4021]

Chris coming through with another very informative video ❤ I need to correct my posture asap!

[@stefanoantonini683]

Thank you both for this, not only about height, which we do care of course, but it's also about health, so again thank you both!

[@elyaseid6761]

Thank you, Chris, for your interest in us, and thank you for the beautiful video. We benefited from many things from you. I wish you lasting success, and I am one of your fans.❤💖💙💛💚🧡

[@jacobblack8316]

Badly needed this, thanks Chris you keep educating me each time salute to you my brother 🤝

[@abbsolute5758]

Chris, I love the new videos where your giving us a more informative take on things, great content as always 💪🏽👍🏽

[@neotokyoh]

Not gonna lie, I have started looking into this topic few days ago. This video is so in time! Thank you brother.

[@wei76119]

This is very helpful for modern people, most of whom are sedentary and their posture is getting worse. The health of the spine also affects many levels, and even regular exercise without a healthy spine can lead to muscle imbalances. I have a bit of scoliosis and am still watching to see if there are more problems. When exercising, you will also pay attention to whether there is balance between left and right. (I found that the left and right gluteal muscles feel different 😭) If it is really bad, you may have to consult a doctor... The content of recent videos is very professional, it takes me a while to understand. Thanks for this video! 👍🏻👍🏻👍🏻

[@user-vq4fr8om2m]

the chris guy! what a nice guy! Wouldn't expect him to be so kind!

[@saeedalhosani]

My brother Chris heria can you make videos 2 times in one week we need you man, thank you for your very things, love and respect from Dubai to chris heria and Thenx team

[@speeddemontrackandfeild6292]

Chris Thank you so much for this posture video because I'm doing my bet to keep my back straight which I have something that helps, but I'm just telling you this because my dad has this problem, so hopefully I can tell this to my family. you've done everything to help me have a good and healthy life style, which is my goal for my next 2 years of high school

[@yoo6691]

This is such an underrated subject, but so many people can benefit from doing this once a day ❤️‍🔥

[@nurybarboza288]

Hello Chris, my name is Aarón Im from Costa Rica, I would like to say THANKS, I have been watching must of your vids, and as u said every bit counts you have helped being a better person, a better friend, a better brother, a better son, a better dad but mainly a better human being, THANKS bro you are a very special person

[@bLaaSsFTW]

What a nice collaboration Chris, thank you sooo much for the knowledge ❤️

[@dillongunderas8400]

Life-changing thanks to Height-Ryzer! Grew 3.6 inches at 28! ❤👍

[@golassdooo2616]

Is it real???

[@victorvelasques505]

​@@golassdooo2616Try it, just 3 minutes

[@talentflame5557]

i am 20 5.9 i really want to increase my height

[@LordJakkobah]

@@golassdooo2616Yeah it is bad posture can take away 2-4 inches of height, maybe more.

[@andresaj1000]

Do that last static hold 1-2 times a day for atleast 4-5 minutes and it works wonders, probably the most effective posture exercise that I’ve ever tried.

[@kodratoffclement606]

Hello I can't seem to work my postural back muscles when doing that, care to give some advices ?

[@nightingale4786]

@@kodratoffclement606 start with the version on the floor (hollowhold and glute bridge) first and hopefully the lower muscles will strengthen enough to make the wall hollowhold easier

[@KillerbyePVP]

Do you have to hold your lower back against the ball? Because thats impossible for me at the moment

[@mucahitaslan2522]

​@@KillerbyePVP i have the same problem. Maybe a exercise which just involves the lower back would help you with that.

[@yasinzeydulusoy]

Which one is the static hold?

[@markgeorge2200]

Love seeing new stuff like this on the channel!

[@hylezz9086]

Thank you Chris. Not only did you fix my physique, you made me taller as well. This guy just bless people on the regular🖤🙏

[@Reppintimefitness]

I don't want to fix mine I got a gangster lean

[@jmc_solver]

You posted that comment three minutes after the video was released. You clearly did not watch the video.

[@dtrjones]

You got taller in 3 minutes?

[@de_747_]

🤡

[@LebronJamesThiccy]

Do u speed run all Chris heria videos?

[@ivanavaskovic4305]

Very insightful. One of the better collaborations you’ve done thus far Christian.

[@degenerateautismo9987]

Omg I needed this video so bad the timing couldn't be more impeccable 🙏

[@provki]

Yo was just watching a short like this but your vid takes it to the next level!

[@iyemzr]

MAN I HAVE BEEN FOLLLOWING CHRIS HERNIA SINCE 2021 AND MAN IS JUST KILLING IT WITH THE CONTENT

[@YuehHsuanChiang]

Thank you, Heria. Do you happen to have a follow-along version of this? I love your follow-along series!

[@RobertHorvat93]

First time trying the full workout as slow and corect as possible... I definitely see improvements in my mood and back comfort. Thanks for the video it's in my favs now😁 ❤❤

[@aerosolessmedical4920]

Thanks Chris. Can you do a full times routine for this series. People have such bad posture these days and it would really help them

[@estellekabithi1097]

I actually didn't know one can correct the problem of a slouched back! Am so blessed! I turned 50 and was getting concerned that I have started bending over....amazing. Thank you Chris! You inspire my son Gabriel, wow, full of muscle and now he inspired the whole family. Thank you 🙏🏼

[@ibrahim3ayn]

I've been watching for a long time, so many things have changed in my life. Don't get up early in the morning And I'm going by your name in the body in my imagination. It makes me very happy to always feel like energy. thank you for everything.❤

[@adrianloya167]

Once again Chris comes thru n saves us from a medical appointments n bills. Preventive maintenance ❤

[@fabio2634]

Great content, thanks! I would love if you could make it a video we can play while doing the excercises, with less explanation (which is great but not needed everyday), and basically the whole routine. Respect bro

[@DexterMag-aso]

Unlocking the secrets to correct posture and height increase - it's like a transformative journey! Reminds me of the empowering teachings from my lifecoach Lisa Haisha during an insightful retreat in the Philippines. Your commitment to sharing this valuable knowledge and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the enlightening post that's not just about height but also about standing tall in every aspect of life!

[@dipto8400]

You really save lives. Thanks for changing my life now i can stand straight with confidence without any rounder shoulder❤

[@johannesjanen5183]

I really needed that video, thanks man ❤🔥

[@CallenGlover-ep7qe]

Love your vids man keeping doing what your doing, you've inspired me so much 😃

[@A.Ramin.A]

Thank you Chris for such a great content you make. It inspires me every time when I watch and learn a new thing. 😊

[@nes3124]

These stretches made my neck feel better instantly.

[@kamperkid30]

i love your vids man, keep up the good work

[@georgecharatsaris7327]

Nice video mate! Just the perfect timing 😊

[@lizwardscuenta6429]

Been having lower back issues too. This may help. Mr. Heria is doing everything from entertainment to some Dr. Berg stuff. Great material, boss man!

[@believe2291]

it's amazing how Chris thinks of every detail on this channel.

[@juanrincon8777]

Thank you so much for this video!! I been having issues on my neck/base of skull area and hope this will fix it

[@foaduk9118]

I recommend watching the whole video because its super informative but these are just some personal timestamps for me to come back to later: ◽Superman back extensions: 3x20 reps: 5:10 ◽Chin tuck: 15 seconds hold: 5:43 ◽Hollow Hold: 15 seconds hold: 6:20 ◽Neck Bridge: hold as long as you can: 6:58 ◽Glute Bride: 3x10 reps: 7:40 ◽Wall hollow hold: 3x15 seconds: 8:20 Repeat every day

[@rrai-]

Goat

[@favourfavour6751]

Wall hollow hold, your chin goes up, your shoulders touch the wall but everything else is hollow? What about your legs?

[@foaduk9118]

@@favourfavour6751 i think you need to try to get the whole back of the body and legs touching the wall apart from the neck

[@AriasAAzaleas]

​@@favourfavour6751has anyone won a prize sent to them???!

[@user-qd1ot1vr1x]

❤

[@TheFantasticSep]

What a helpful video! Thank you both 🙏🏻

[@koacabebe6723]

Mahalo for always keepnit fresh bro🤙🏾

[@JoebsonOSRS]

I actually love this video. Years of playing video games on the computer snd being on my phone my posture is so bad im lookong to improve. Im going to implement this routine in my weekly workout schedule. Thank you!

[@kazuha2760]

I needed this so bad, now i feel grateful

[@jonathangonzalez156]

This vid was actually really helpful

[@pooyannajafi]

Awesome video Chris, love your work and by God's grace I think I am stronger implementing your teachings - specially breathing!

[@Page00yeah]

I've learned so much from this channel. It's cool to see someone who knows so much seek out answers from another professional.

[@danielcsizi7420]

These are such useful informations, I actually started looking into this recently but nobody showed a workout that helps this process.

[@randomfrenchboy9763]

I did this for one week and a half. And let me tell you, I went from 5,5 to 6,3. Thank you ❤

[@VdonnyV]

A friend of mine had back neck ache for a month due to an accident caused by losing his balance and hitting the wall with his head. He took the pain with him for an entire month! I came across this video just from my occasionally Heria Update and yesterday I fixed his problem only with the superman and Chin Tuck exercises. He couldn't believe it and neither did I. We were very surprised and super happy with the result! This is basically Professional Helth content for free. Thanks for sharing your knowledge with us, man 👍

[@efraimshilongo]

Did he get taller

[@VdonnyV]

@@efraimshilongo honestly,we didn't check if he got taller because that wasn't the purpose. Anyways, the main goal of these exercises is to get the critic parts of your body relaxed and in proper condition, getting "taller" is just the consequence. You already have "that" height, those movements simply help your body to get there.

[@JZ-xu3vg]

its amazing how normal stretching and strengthening your hips knees and ankles and their mobility can change you. just 2 weeks of correcting my dis symmetries was life changing. Those back decompression chairs and zero grav chairs feel great as well if you have pains. not sure if they do anything long term though. Downside is it is an extra 15-30 minutes a day. The time adds up.

[@narutouchiha1983]

Hey ! Are you still following this routine and is your posture improved? Or do you see any differences in your height?

[@KevinWard-yc1bt]

Enjoyed, learned, and will implement. Thanks chris.

[@sixonegfour2719]

This was a good one. Great work & knowledge from both

[@_jxckk_1779]

Will Use Some of These Tips Chris! 🔥

[@writegrace]

This video made me realize why i started to have bad posture, it was ever since my car accident in 2002. Ever since then it’s just been getting worse but didnt really notice till it was very late in the game. Now with this series of exercises, gives me so much hope to improve it and maybe even be a bit taller yay!

[@efraimshilongo]

How much taller did you get?

[@aeris_ezsm]

Updates?

[@Stakbundles18125]

Lord knows I needed this upload! Thanks Chris!

[@Adamcfyfe]

Great video man. Thanks for sharing that. Looking forward to some of the exercises.. You should add in a section in the app going over some of these posture poses

[@trenchgotgame]

Helpful video for me. Thank you 💪🏾

[@Realpilotboyy]

Love your videos as always making content that increases mine and other peoples lifestyle 👑❤

[@TalkingBoomslang]

Thanks so much Chris! This is great!

[@maarten6794]

This is great information that everyone can use. Especially with sedentary lifestyle being so common with work and home stay.

[@GJNStudios]

I'm really struggling to maintain a superb posture...really grateful for the video

[@_o2860]

Its amazing...to see your videos and affcorse they are a good source of knowledge which we want so..keep going 👍

[@stenki]

I cant thank you enough for this it changed my life.

[@shamshadali2985]

Thank you so much Chris. I was looking for videos for the exercises that can increase my height and then you just uploaded one. Thanks man 👍

[@juliaclaes5799]

I love your video 🙏❤ Personally i took Height-Ryzer and i grew 3 inches at 23 by it. I can't tell my emotions❤❤

[@Slade69]

That's a lie

[@sergiocastillo4709]

Awesome, I've always had really bad posture but hopefully this helps🎉

[@thejonathandoan]

My dad is a Chiropractor, and as such, I've been exposed to many Doctors of Chiropractic over the years. They talk a lot about bone adjustments; but they don't talk enough about exercise and how we can strengthen our muscles, which is imperative to help prevent issues down the road. I love that you are sharing this video, because it's not just having bones that are moving like they should and are in alignment, it's also staying strong and keeping your muscles engaged properly to avoid injury.

[@srod6884]

I’ve been doing these exercises for a few days and I can already see the difference

[@MagicMilo344]

Small wellness routines/practices would be a great video idea.

[@favourfavour6751]

I actually needed this... I've been doing back workouts for a few weeks, maybe a month and one quarter. Don't know if it's working or if I'm not doing it right. It felt great that you brought in a doctor. I really needed this. My posture is bad.

[@efraimshilongo]

Did you get taller?

[@akashghosh9363]

Thank you,this was very much needed

[@macgitter4485]

Chris! This was dope! Thank you

[@781z1l]

Omg! I was literally dying to know how to get rid of this posture! This was really the most useful content I could have seen! Thank you 🙏🏼

[@ItsKevin183]

How much did you do the exercises and when did it fix itself?

[@zkdlynn3436]

@@ItsKevin183 i’ve not done very intense training, just milder ones because mine hurts a lot. I’ll say it takes a lot of time depending on what you’re doing

[@alexandertye3244]

Working out alone increased my highest so this is definitely 💯 🔥 👌🏻 true

[@Llkc60]

really useful upload, appreciate it! I will def. add this to my routine.

[@BinariasPy21]

4:38 Ejercicio 1 5:40 Ejercicio 2 6:19 Ejercicio 3 6:46 Ejercicio 4 7:35 Ejercicio 5 8:15 Ejercicio 6

[@SecretCailev]

Love the content, amazing to see you try out some things. What comes next? Fasting? Yoga? MMA? Doesn't matter, am hyped already! The same way I am hyped to get your weight vest once I get my payroll. Can't wait hhaha - Thanks for all your work!

[@felixalbrecht3468]

Wow, thanx for this magic work out, Chris 🙌🏼

[@paxpaxman4423]

I have been doing this superman variant fpr a while and it helps my back a lot. That neck stretch on the floor was new to me and the difference it makes in my neck is night and day. this will be a regular routine for me

[@szymonadamczewski2605]

Superman 5:08 Chin tuck 5:40 Hollow hold 6:17 Neck bridge 6:55 Glute bridge 7:38 Wall stand 8:40