Calisthenics Full Body Workout - Beginner & Basic Level

[@kartikthakur9360]

2024

[@CalisthenicsWeightTraining]

There are 2 common assumptions about Bodyweight Training: 1. It's TOO BASIC to be useful and effective - and in its contrast, 2: Not able to do it, TOO ADVANCED for me. Both are WRONG - Bodyweight Training & Calisthenics CAN be performed at ANY LEVEL. If it's too basic, you can step it up. And if it's too advanced, you can step it down. You can for sure find a balanced level you can train at. Use imagination, creativity, modifications, variations, different angles, one leg/one arm, change sets/reps etc... Find YOUR WAY!!! #motivation #workout #bodyweighttraining #calisthenics #fitness #strengthtraining

[@CalisthenicsWeightTraining]

All training start from it's basics, THEN step it up. Consistency. For MORE motivation and updates - see the new personal athlete PAGE of Kris. Thank you for the support! facebook.com/kris.karlsson.athlete

[@aoc3567]

1. Back/Biceps 0:16 Inverted Rows 0:47 Pulls ups 0:55 Chin ups 2.Chest/Triceps 1:23 Standard push ups 1:55 Close grip push up 2:06 DIPS 2:25 Bench DIPS 3.Legs/Glutes 2:34 Squats 2:41 Walking Lunges 2:50 Stationay Lunges 3:03 Stepping Lunges 3:12 Step ups/ high steps 3:26 Calf raises 4.Shoulders 3:43 Pike push ups/shoulder push ups 4:06 High row 5.Abs/Core 4:23 Crunches 4:36 Sit ups 4:51 Elbow plank 5:00 Hanging knee raises 5:21 Hanging leg raises 5:31 Example routines

[@jusme1705]

+AoC gratitude

[@luisdiaz312]

this actually helps

[@kamicb1997]

do i do all of this in one session? also how often do i do these exercises during the week pls

[@selimosman5451]

Before anything.. listen to your body. If it's telling you that you still need time to recover, then do so. Beyond that, try to workout 3-5 times per week. So if you manage to get the first 3 out of 5 splits done in one week, next week continue where you left off. It helps to use a journal or app to keep track of your workouts.

[@ДимитърКалинов-ъ2ъ]

Or just watch the full video cuz its straight to the point

[@CalisthenicsWeightTraining]

Hey! Someone watching in 2020? :-) I tried to add chapters to this video (sections on the progress bar to navigate easier through the video) - Does it work for you?

[@oversizedhoodie9159]

Timeline is split in chapters indeed, looks good. Great vids man

[@herondallago5147]

Yeah.. Works perfect. Great video btw

[@kwabenaudo4908]

Yes!!!

[@Crooks103]

Excellent.

[@nomorefreefire8245]

Tq

[@CalisthenicsWeightTraining]

Hey everyone! I'm glad you liked this video and thank you for all the comments. I can see some of you ask "HOW MANY TIMES per week can I exercise". This will be very individual depending on the intensity of your workouts, experience, and how much you train in general, and so on... You want to find a balance where you can PERFORM & RECOVER. More tough and intense workouts, you need to recover more, and vice versa. For what level and intensity you train at, you will also notice how many days you will need to recover and feel that you can perform well again. If you hit it too tight, you will probably experience that you feel weaker, struggling with the sets reps and you feel you can't perform like you did last time. So it's here you individually need to find a BALANCE that works for you! Always start easy with just 1-a FEW workouts a week, THEN step it up. Find your efficient balance that works fine for you!

[@jonathanneal5124]

One of the very best exercise videos I've ever seen on KZbin! Pure tutorial without showing off, proper form used throughout, proper tempo control which is even more impressive, and a good breakdown of how to plan a workout with the moves provided at the end. As a 10 year fitness professional I am not easily impressed by tutorials, but this is perfect. Hats all the way off to you folks!

[@TheDjTotzy]

You know it's 100% legit when the video is not trying to make you pay for a program or gym equipment.

[@notjustforme]

One of the few videos out there that actually only tries to help. No posing, no advanced only exercises like many 'beginner' videos have, no nutritional (shopping) advice ^^ Thank you!

[@drb4074]

Word. Refreshing it's a "beginner" calisthenic video that includes a few variations of each basic exercise type. Including the actual beginner ones.

[@CalisthenicsWeightTraining]

NEW video! Some Bodyweight / Calisthenics Basics. Very common questions about Bodyweight Training: What are the basics? How to get started? Full body exercises? And so on... I hope this video can be helpful to many, and inspire to a lot of training! If you like the video, please like/share :) Thank you!

[@JoeCool0510]

One of the tests of a good video: it stands the test of time. 5 years on and I am getting a lot out of your video. Thanks!!

[@RaduDumitrache]

"Or no bar at all? Find one!" Man, I did! I found one and I drank all night! I'm still not a hugely buffed bro!

[@CalisthenicsWeightTraining]

Haha :-D

[@dougalina123]

This is EXCELLENT! I've been sort of "out of commission" because of a lower back injury/sciatica...and probably lower testosterone levels. I used to work out EVERY day, from weight training, to cardio, to calisthenics....and any other physical activity I could find. I'm 51 and after MONTHS of being sedentary and feeling down about it, I awoke this morning and said "This is the day!" This is inspirational to me. Quality of life, folks!

[@CalisthenicsWeightTraining]

dougalina123 Sounds awesome, find your way and get back to your active lifestyle again :) And thanks for the comment.

[@Vahvafitness]

Awesome routine, this should get most beginner started and build a good athletic physique for sure.

[@cmoore1369]

3 weeks ago I cut down from smoking a pack and a half a day and started doing push-ups all night at work with my friend. I'm becoming addicted, thank you for this awesome tutorial brother.

[@cmoore1369]

I cut down to 5 cigs a day, my bad.

[@619xzibit619]

i just have 1 cig after hard work xD

[@privy8349]

+Shaun Moore Well done man! Keep it up. Soon the change will be greater if you keep at it. Good luck.

[@landwirtschaft2116]

I think it's ok to smoke some cigarettes a day when you do sports. it's way better than just smoking and sitting on the couch :D

[@aibln6880]

+Shaun Moore good job, you still doing push ups?

[@sweetnaturalliving]

The PERFECT introduction to calisthenics exercises bro! Thanks!

[@CalisthenicsWeightTraining]

Sweet Natural Living Thanks!

[@Fallzvidz]

hey man thanks for uploading this, I am a beginner in calisthenics and was looking for these sorts of workouts since all other ones are too advanced for me :) was really good that you also explained the sets and reps at the end, very informative :)

[@lekine9176]

Nice video like usually with great music. Thank you for paying attention to the beginners like me. Your videos aren't just some demo of your skill but real usefull tutorial for beginners like me. Thank you ! I'm waiting the next !

[@CalisthenicsWeightTraining]

Thanks, good luck with your training journey.

[@balthysar68]

This is an incredibly helpful and instructive video. Many thanks to you for taking the time to make and share it. Peace

[@CalisthenicsWeightTraining]

Greg Voiles Thanks for the feedback, glad it could help. Thanks for the support :)

[@JONES534]

I have recently turned to mostly bodyweight exercises, mostly because of my age (60), but still do Squats, Straightleg Deadlifts and Overhead Presses occasionally to keep a certain level of overall body strength. Back to your video...finally a bodyweight video that someone isn't "showing off", and giving you real exercises people can follow and actually do. I choose a certain number of reps per exercise and do as many sets as necessary to complete them, with 30 seconds btwn sets and 1 minute btwn exercises...getting good results and better cardio. Thanx for the video...

[@WmTilson]

Finally! Someone doing ALL the exercises with good, proper form. Thank you for not cheating (yourself or us, your viewers)! For crying out loud, why is it so f**ing difficult to do the range of motion with strict form. Thank you for "showing us the way"!

[@ruhl.fitness]

Amazing video. Set up perfectly. Many Angeles for each exercise. Different variations of most of them. If only I can give two likes

[@CalisthenicsWeightTraining]

+Tech Wizard Thanks a lot!!

[@joaosing]

I'm on my day 3 doing most of this programme and quit going to the gym after almost 4 years of very little progress. And I can feel better days in my fitness life just for the fact that I've never had so much lactic acid in every muscle of my back, chest, arms and legs. Man it hurts but I like it!!!

[@odinallvater7907]

thanks for the inspiration! the world is our gym

[@mandyboodram9671]

Like all the great variation from easy to advance. Also you show everyone no need to join a gym, just get out to a park . Thk you. :)

[@TheGrenadier97]

Great video sir. Many thanks and have a good day.

[@milenpenev1362]

You have the best calisthenic videos, guys! Very, very useful.

[@DiLLZGFX]

since i dont have a gym membership anymore i might as well try this

[@pic0002]

+DiLLZGFX Hows the progression? I also have quitted the gym

[@darkwolf6122]

trust me it's A lot better

[@mertkrdok2068]

do both of them. You will see the massive results

[@ethan_idk8165]

How did it work?

[@chriscardenas1991]

The people who post these videos for others to learn are real heroes. Thanks for sharing this info I'm slowly progressing and improving, and again I'm really thankful for your help. Keep it up!

[@CalisthenicsWeightTraining]

Thanks, I appreciate the comment :)

[@sharadtanwar9397]

This is amazing!!! I can easily train myself just from this video!!! Good stuff man!! Thanks!!

[@xErlendr]

You sir are a big inspiration to the people. Got videos of you on my Facebook, because you are a future of inspiration to become good looking for many people. Respect! Long lives Calisthenics! 

[@CalisthenicsWeightTraining]

For INTERMEDIATE & more Advanced Level, see the NEW VIDEO here (also includes a WARM UP Routine): kzbin.info/www/bejne/fJ3adXSQbLiGrbs

[@werewolffitness]

Greatest fitness guru I've ever saw in my life. You have strength, skills, stamina, speed and an amazing body. Salute!

[@daproximus7833]

Just subbed the video. best basic workout video out there. Real clean .love it. keep it up.

[@CalisthenicsWeightTraining]

frank heidstra Thanks a lot :)

[@matthewdevaney4985]

Underrated channel, my favourite so far, quality video.

[@CalisthenicsWeightTraining]

Thanks a lot :)

[@gleon895]

Who the fuck disliked this shit?!?!

[@molly2snip]

thanks this is just what I needed after doing high rep/low weight and low rep/heavy weight for a while. This will be my training for the next 6 weeks and hopefully after the first session I can set some realistic goals. cheers

[@CalisthenicsWeightTraining]

trevor coombes Always nice with some variation in the training! Keep it up

[@DarrkMane]

Excellent video overall. Appreciate it

[@УверенныйДядя]

It's time to move bro ! I am sorry to disturbing you.I am a beginner in Parkour.I started to practice this sport not long ago.And I started to record videos about my journey to motivate as many people as I can.If you are intrested in Parkour, then let's keep moving forward together !:)

[@Drvo3]

I saw a lot of videos about calisthenics (own few books too) ... but I think this is the most helpful one I found. Simple but powerful, showing all that beginner could ever want/train. Thanks for such great stuff :)

[@frankinapolitano7877]

I've started to add calisthinc training into my current programming, have been weight training for a few years now and fancy a new challenge. Great tutorial for those new to it, I'm looking forward to giving this a go later! Think I might start missing the squat rack though 😂 Thanks for the inspiration!

[@joselegio7]

thank you for your excellent video. I am 48 and after practising many sports I'm tinking over doing calisthenics work-out.

[@CalisthenicsWeightTraining]

NEW BICEPS Workout Video here: Bodyweight Biceps Workout - Exercises & Routines (Calisthenics)

[@Shyzenth]

Man i have to say, that i love your workout plans, they are so clean and easy to understand, keep up the good work!

[@CalisthenicsWeightTraining]

Bruno Silva Thanks!

[@windyrainStorm]

wow.. i am your fan!!! started doing this today!!!

[@CalisthenicsWeightTraining]

+windyrain storm Thanks, keep it up :)

[@Indasaid]

Thanks for a great full body video. I've been running, weightlifting and cycling off and on for decades. Have been consistently active in 2015, now looking to incorporate calisthenics. I subscribed, looking forward to this channel...

[@CalisthenicsWeightTraining]

inda mitchell Sounds awesome, good luck with it. thanks for watching and following :)

[@CalisthenicsWestHungary]

Great job bro!

[@CalisthenicsWeightTraining]

Thanks bro :)

[@ILMENTULATORE]

THANK YOU!!! FINALLY some straightforward-not showing off-properly explained (calisthenics) workout! i'll recover from horrible sore muscles from an incompetently run crossfit trial class and i'll get on it with hard! thanks!

[@moviedude22]

This is like a database, I need actually functional calisthenics work out routines

[@LevelUpMMA]

Thanks for posting reps and sets at the end of video. Most videos don't do that and its very helpful. Appreciate it brotha.

[@STARLDK]

is there a video or suggestion on how you should eat..? thank you in advance!

[@pekkanyrhinen8106]

Great job with the video. Honestly one of the better tutorial vids I've ever seen. One thing that stuck out was the arched back during HSPUs. That'll get people hurt right quick. Otherwise great work.

[@kouvarou11]

that guy makes it look so easy

[@CalisthenicsWeightTraining]

Forfax Sake We all start and progress from some point, step by step.

[@bosskammy]

I'm a super fan of bodyweight workouts; there's no need for super expensive equipment. Just a solid pair of shoes and the know-how is enough to turn you into a lean machine! Great Video and excellent captions!

[@argospanoptes4826]

Avoid gyms. Get de best of the nature and mind

[@djj3357]

Thanks for your consistency!!

[@CalisthenicsWeightTraining]

Thanks for supporting and commenting on the videos ;)

[@kripkrip115]

Yo he was at my old school. The third way of doing the first excercise. At fridhemskolan right?

[@kripkrip115]

And not only my first school he's at the school where I'm going right now!!

[@kripkrip115]

+Sepzilla HD I don't know if he's Swedish he does look Swedish and yeah he probably lives somewhere I do to

[@XShadowshot]

+Sarrow Gaming that's cool maybe you'll see him one day.

[@danieleorsi]

You really motivated me to do Calisthenics, ANYTIME and ANYWHERE. Really like your videos, I'm trying to create my personal training program and founding it on "your" exercise :)

[@euanjonker2621]

What's the difference between a High Row and an Inverted Row?

[@CalisthenicsWeightTraining]

+Euan Jonker just answered it, so check the recent replies in comment section :)

[@Sanozucke]

This is different from other videos. This is simple and objective, thank you!

[@syedmoizhussain5969]

pure tutorial of pure body weight exercises, best video I have ever seen....

[@user-me7mm7gr1p]

Lol was thinking to myself "damn that looks like Sweden, similar to where I live". Then I see "Skyttehögskolan". Cool. I cannot even pinpoint what I recognize in the Swedish enviroment

[@ves488]

Exakt samma sak här. Man känner igen de gamla skolbyggnanderna av tegel, skogen osv haha. Förstod direkt att det var Sverige.

[@handiable]

I love your workout routine. Each video is new and fresh and especially the environment you're in. Love it!!!

[@beleiveme2350]

2023

[@rafamaterka6555]

I'm still watching and still being motivated by 💪your videos

[@Aim4sixmeals]

Unbelieveble those calves are ...

[@ccheval4857]

push up using the top of your fingers. Definitly start off slow 2 to 5, but when u build it up, it creates massive grip. Nice training tips, thx for the upload.

[@jonalaurenson7242]

So I did this today.. And my back, shoulders and butt are sore asssssss lol worth it!!

[@lasive]

I find your video very instructive and professionally made! Great work!

[@grenetghost]

Very good ideas to get started. Good insights on how to increase/decrease difficulty by positioning the body. Greetings from France

[@reynardreynard3133]

Great video, helped me tremendously as i couldn't find any routine for myself. Big thanks and thumbs up.

[@RazorStan]

Superb. I was looking for this only! An amazing routine which was intense. I am not exactly beginner so I didn't want to those extremely beginner routines and the last example routine (challenging one) is exactly what I wanted!

[@CalisthenicsWeightTraining]

Razor Stan Awesome :)

[@RazorStan]

Thank you...

[@darraghkelly8853]

great stuff man, keep it up. nothing like training outdoors with fresh air :)

[@eliisraeljimenezadame7257]

Friend you are my inspiration, I start training calisthenics, God bless you Bro ... Greetings from Mexico

[@beebeeclayson7234]

Thank you for this video I was thinking alot of the harder versions of your exercises were impossible for me to do.Like squats.Hurts my knees for now but lunges didnt.etc.Thanks for showing variations that I can do till im stronger💪

[@stuartknight2174]

Great Routine ... nicely done and well filmed.

[@eddykien4405]

every time your video is that I have more motivation to practice, thank you very much!

[@khirkhe]

Thanks a lot for the routine! I will give it a try for a couple of months, doing the exact routine you proposed, three times a week, I hope to progress...

[@TheBillios]

Thank you my friend, your contribution is priceless..

[@CalisthenicsWeightTraining]

Bill Mantzounis Thanks for the support! Happy to hear that :)

[@kimberlyallan1671]

Great, succinct video. I'm very interested in calisthenics, and this doesn't look too intimidating! Hoping to achieve my first pull up by the end of the year :)

[@CalisthenicsWeightTraining]

That's great, stay consistent and you will achieve it :)

[@bryanlentz9475]

Good stuff man. Im doing this right now. Just wanted to drop a thanks in there cause ive wanted to try this for a while.

[@CalisthenicsWeightTraining]

Bryan Lentz Thanks. Cool, good luck. Lets hear in a while how its going.

[@educasrod4711]

This is a really great vid! Very complete, and guiding, specially for beginners. I would only like to say (in case there is someone who's a beginner struggling with the subject) that bodyweight training it's not better or worse, only different from other ways of strength and resistance training. As the other ways, it has its pros and its cons, that's it. It's not the most complete, nor the least complete. Training with a powerrack and an olympic bar, gym machines, dumbbells and a bench or a tower and your weight are all among the variety of effective forms of strength training. In the end, it all depends on what you want to accomplish and the focus you're aiming for.

[@mensiuscho]

i am bodybuilder for 15 years and this is the best body i have seen so far, perfect form, perfect in every thing.can you please tell me what king a split your using? thanks for uploading . great man keep it up

[@joosthendricksen623]

Great channel! I've been running and doing strength training at the gym for years but i want a new challenge and love to train outdoors so def gonna give this a go. Thanks for explaining and motivating!

[@orlandocancel8016]

Great video! Keep up the good work! The last routine you typed up with more intensity will most likely be the routine I will choose.

[@egzon4920]

Great routine!Will give it a try.Keep up the good work man. I love your videos :D

[@jaimealvarado2583]

Great video man! Good quality,informative and motivating.

[@dhhdrrfgh2953]

love the video it actually shows me what do to and now talking about all the things we should do it shows us what and how

[@zinzinalchimo2154]

thanx Kris for the vid, very helpful

[@CalisthenicsWeightTraining]

Great! Thanks Z. And congrats to a good performance by your team Algeria in the world cup, very entertaining to watch.

[@zinzinalchimo2154]

thanks bro u are the boss

[@SDvoices]

Good video...send this to all the school districts

[@thomasj.2917]

Timeless motivating, so amazing seeing again 💪👍👍💪

[@HelloJosieLiz]

Great video. Thanks for the workout ideas.

[@zeroalpha9919]

This video is just, amazing and excellent!

[@CalisthenicsWeightTraining]

Thanks!

[@PathtoWellness1979]

I love calisthenics workouts! Great way to be fit with minimal chance of injury.

[@kaynewalker1797]

I'm going to get started. Looking good dude.

[@75chevy1]

Hey Bro, this is the BEST Calisthenics exercises I've seen on you tube. I'm going to try this Routine. I just sub to your channel. Thanks for posting

[@CalisthenicsWeightTraining]

***** Thanks man :)

[@TheHUhelps]

This is a fantastic video of doing beginning calisthenics!

[@CalisthenicsWeightTraining]

Doc Robby Thanks, happy for the comment!

[@scorpionsst3202]

man you got me hooked! il (try) do this for a year.. this looks fun too.. the hard part is the healthy eating...

[@flowmotiongraphics]

Great videos of the essentials; thank you for putting this together.

[@janmaaso]

Great video! Very useful, thanks for sharing.

[@rameezraja8607]

Awesome /my favourite trainer I m eagerly trying all of them but I still need improvement

[@sgtjonnymcdeath4049]

Awesome I will put this training to good use. Tack!

[@pruebapaginas8885]

Excelente video. Saludos desde México.

[@CalisthenicsWeightTraining]

🙏 Saludos desde escandinavia