Calisthenics Hotel Workout | NO EQUIPMENT

[@diegoo.7824]

Nice idea with the maltese and victorian

[@MassimoKokhno]

Great video, especially the Victorian between beds for pulling strength. Some more ideas: Could it be good to simulate the dumbbell pullover by going from plank to extended plank with furniture sliders or just a cloth on a smooth floor? Sliders can also work for leg curls. And pull ups can be done with doorway handles like the ones Ross Enamait made. If there are no double beds the Victorian can work between two chairs, or doing dragon press raises on the floor. And for legs hard exercises are Nordic curls (if there's heavy furniture to anchor the heels, or even with a portable door anchor but it could be stressful on the door) and friction pistol squats/natural one leg press (back against a smooth surface like a wooden door or furniture, around the difficulty of 40% BW weighted pistol squats, and much harder on a high friction surface).

[@yourfavoriterussianyoutube3621]

Calisthenics for life bro💪

[@-NikoLee]

well done.....motivation man

[@oliverlopez7600]

Great workout!!!!!!!!!

[@Bob-hh8rp]

I want more fusion

[@frinksbeast733]

Love it!

[@awol6574]

Recommend any good bodyweight leg exercise

[@MassimoKokhno]

Easy: one leg squat variations, one leg hip thrusts (can be done with shoulders and feet elevated to go deeper), sliding leg curls (furniture sliders or just a cloth on a smooth floor, one leg can be decently challenging). Hard: Nordic curls (if you can anchor the heels under heavy furniture), and if you have robust knees and use caution bodyweight leg extension variations (for example sissy squats) and natural one leg press/friction pistol squat (against a smooth surface like a wooden door or furniture, can be made easier with partial range of motion or dragging the head against the surface, or harder if the friction is high).

[@Adumbfartzarano]

Up hill sprints if you want go ham

[@alxnd_r6345]

I will cut that noise you make at the start and put it as my alarm tone. WTF