Calisthenics & Powerlifting during quarantine | FM PODCAST - Marko Štih

[@FrinksmovementTV]

What's up? As the difficult situation maintains I thought it might be a good idea to invite my friend Marko and discuss training difficulties and solutions for them from the perspective of both powerlifters and calisthenics athletes. Enjoy TIMESTAMPS: 0:00 - 3:30 Introduction of Marko, current situation and establishing the topic of further discussion. 3:30 - 13:35 What is the right mindset and what attitude should we have towards training during quarantine, what if you compete? 13:35 - 27:00 Calisthenics athletes left with only floor and doorway pullup bar - can they keep progressing and improving in their bodyweight goals? What should they focus on? What if someone does not have an access to pullup bar? 27:40 - 34:00 Should Powerlifters switch their goals to bodyweight for the time of quarantine? 34:00 - 43:00 Should a bench specialist focus on planche pushup progression or improving pushup endurance as a replace for bench? 43:20 - 55:40 Advanced bodyweight leg training for powerlifters? Opinion on pistol squats, dragon squats, matrix squats, Glute Ham raises. 55:40 - 1:07:00 How this situation affects coaching and fitness world in general? 1:07:00 - 1:10:15 What is the best home training investment for powerlifters and calisthenics athletes? 1:10:15 - 1:18:00 The nutrition during quarantine, should we continue cutting/bulking, stressing out about diet? 1:18:00 - 1:27:30 - Summary 1:27:30 - 1:32:09 - Ending

[@PranjayVarshney]

Enjoyed the whole podcast and learnt a lot! Thanks for bringing the industry leaders in your podcasts. This information is pure gold. It's like free coaching from one of the best coach in the industry.

[@FrinksmovementTV]

Man thank you so much for that. The next video coming up in a week or so and is gonna be an ABSOLUTE banger ;)

[@PranjayVarshney]

@@FrinksmovementTV just saw your insta stories.. excited for the video!

[@piotrolejniczak670]

Very interesting , good job !!!!!

[@шашалакоәмпанадахихихи]

23:52 who is that guy??

[@FrinksmovementTV]

instagram.com/mathewzlat/?hl=en Mathew Zlat

[@шашалакоәмпанадахихихи]

@@FrinksmovementTV oooh that guy yea he is beast in weighted cali and is very interesting the way that his strenght transfer to other moves like iron cros and front

[@gymcalisthenics]

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