Calisthenics Push Day

[@tuankhai1496]

Do you do pike push up or anything like that?

[@bryankent3307]

Very effective workout routine, Bruce💪

[@Shimidzufitness]

@@bryankent3307 cheers mate, mucho appreciado!

[@pavlenikolic3555]

The doggo stole the show. 🐶

[@Shimidzufitness]

@@pavlenikolic3555 haha 😂

[@ameyavarma8568]

Beautiful weather it looks like 🌞

[@Shimidzufitness]

@@ameyavarma8568 struggling 😂

[@ameyavarma8568]

@@Shimidzufitness I go to college in Wisconsin, so I'm right there with you buddy😅

[@Shimidzufitness]

@ must be bloody freezing 😂

[@ameyavarma8568]

@@Shimidzufitness litteraly, just went out for groceries and swear I could feel my blood freezing😵‍💫😵

[@Shimidzufitness]

@ 🥴

[@vskjt]

Bro ur arm looks great 🔥

[@jamest1157]

I need to make some decisions about my training. I'm liking your routines. I'm not sure I want to keep up training to beat my 2 goals. Tonight is when I'll let my training partners take hard fee punches to my abs. It's definitely not at all fun but I'm getting a lot better at it. But the goal I set is insane--and mostly because Anton inspired me. I also feel my dedication to sit ups and training to do 1 set of 500 is not serving me well. Tonight will be my last night letting myself got so beat up. Recovery is also not fun. Thanks for your dedication come cold weather or not. You've been a better inspiration. I will tell my training partners AFTER tonight's workout that it's our last one for throwing punches. I think they might try to make this last one really hard on me. They would do that from what I've seen. Great guys but still. And tbh I've not looked forward to Friday night's abs workouts. And if I can't enjoy my workouts I really find it hard to be motivated. Thanks.

[@Shimidzufitness]

@@jamest1157 great stuff mate, let me know how it goes!!

[@jamest1157]

@@Shimidzufitness I feel relieved that I abandoned my 2 goals. The skin on my tailbone got chewed up and some undies a bit bloody. So many bad memories of growing up. The guys were ok with me not continuing with taking such hard punches. But they want me not to give up on that completely. Just not full power and not so fucking many each Friday. I have to say I dreaded Friday night workouts and that's not how I should train. Thanks.

[@ForeverFunded]

curious, do you do any gym work at all? great content

[@Adi_leo98]

I love this park, I used to train here during my uni days

[@Shimidzufitness]

@@Adi_leo98 it’s great isn’t it! 👍

[@ParraCalistenia]

Top

[@mo-salah748]

I train at home and just made a schedule for training and don't know if it's good exercises or should i change something. My push day: push up with weight, decline push up, dips with weight, pike push up and diamond push up ( every exercise 2 sets till failure) is it good? Sorry for my bad English and i love ur video it gives me motivation .

[@Shimidzufitness]

@@mo-salah748 they are all great exercises, I detail lots of pushup variations throughout my videos 🫡

[@Shimidzufitness]

@@mo-salah748 thank you mate!!

[@skillonomics]

man you’re insane🔥🔥, just quick question whats your training frequency? And if you don’t mind me asking whats your split?

[@Shimidzufitness]

@@skillonomics cheers pal! I work out 5-6 times a week and my routine is comprised of calisthenics, plyometrics and running (long distance and sprints). I will go into more detail in a future video 👍

[@skillonomics]

@ i admire your determination, keep it up man🫡

[@YazzRizz]

keep gg bruv love ya content

[@Shimidzufitness]

@@YazzRizz nice one fella! 🙌

[@JoJo-me3jw]

Keep going brother dont stop your doing fantastic

[@Shimidzufitness]

@@JoJo-me3jw thanks pal, the videos will keep coming!! 🫡👍

[@bl4st538]

How many sets did you do each exercise

[@Shimidzufitness]

@@bl4st538 i can’t remember now but I filmed all of the sets 👍

[@lilith2754]

Nice workout and great discovery. What's your training frequency like?

[@Shimidzufitness]

@@lilith2754 about 5-6 times a week I’d say… CHEERS! 🙌

[@rektsai22]

nice man.

[@Shimidzufitness]

@@rektsai22 cheers mate!

[@TheAdytum]

Great work brother

[@Shimidzufitness]

@@TheAdytum thank you my friend 👊

[@alexisheroes7898]

How much rest you take sorry I'm not so good to understand English un vidéo

[@alexisheroes7898]

In

[@Shimidzufitness]

@@alexisheroes7898 about 1-2 minutes in between sets 👍

[@regzzuse280]

Any tips on how to predominantly hit chests with dips? I tried different angles, but it just doesn't work for me, so I usually mix them with wide grip push ups to do the job.

[@alexandremvokanybougna2655]

Yo bro, what do you do for traps ?

[@hermytools]

Tank emptied! 💪🙌🏼

[@Shimidzufitness]

@@hermytools that’s how we do! 🫡😁

[@ThomasH-2]

Great vid, makes me miss living in London Hackney downs park is where I used to train lots of good nights there on the pull up bar!!

[@Shimidzufitness]

@@ThomasH-2 yeah there are plenty of great spots in London, I will do more videos in various spots around the city! 👊

[@xbisix]

Do you only warm up with resistance band? Or do you exercises with a resistance band?

[@Shimidzufitness]

@@xbisix occasionally I do exercises with resistance bands for support. They are great at assisting with exercises that you aren’t too comfortable with yet (archer pull ups for me) 👍

[@jack445511]

where are these bars in london?

[@Shimidzufitness]

@@jack445511 Alf Barrett playground

[@OnlyRehanHussain]

1:32 whose dog is this ?

[@Shimidzufitness]

@@OnlyRehanHussain mine 👌

[@renevanleeuwen1813]

How do your shoulders react to those low push ups from blocks? It seems that that will give a lot of stress on tendons and ligaments

[@Shimidzufitness]

@@renevanleeuwen1813 warm up and they will be fine 🙌

[@renevanleeuwen1813]

@@Shimidzufitness I'm doing push ups with extra weight in a backpack nowadays, but these ROM PU look nice too. Will give them a try :)

[@Shimidzufitness]

@ they’re fucking great mate, just make sure to warm up and down accordingly 👍🙌💪

[@DonCE0]

Good Money $, i like to call those deep dish push ups.

[@Shimidzufitness]

@@DonCE0 that’s a good name for em! 💪👍

[@daviddodo5783]

can u also make a video of what u eat to get so jacked?

[@Shimidzufitness]

@@daviddodo5783 thanks mate 😁 I’ll do a video on diet and nutrition soon

[@sugarray6250]

Knew he was from England as soon as I saw the weather 😂

[@Shimidzufitness]

@@sugarray6250 haha 😂 it’s horrible isn’t it

[@jamest1157]

I think I would injure myself if I trained outside in the cold. But you would be a lot of fun to do morning workouts with--if it were warmer.

[@Shimidzufitness]

@@jamest1157 yeah it is slightly painful for the first 10 minutes 😂

[@jamest1157]

@@Shimidzufitness Ha. Just the first 10 minutes. I was inspired to try doing an early morning 3K run shirtless. Not fun. I came back and my torso was all red. Sting is the word I would use. Cold and sweaty is not a good combo. Even a few squirrels looked at me funny.

[@celbertcelocia2261]

​@@Shimidzufitness I'm new to calisthenics, how many reps and sets did you do for each exercise? Did you actually build muscle with just this? :0 I'm curious to know please

[@Shimidzufitness]

@ 😂😂 it’s tough weather but no excuses!! 💪

[@Shimidzufitness]

@ I used to go to the gym but I solely train calisthenics now and I believe you can build a sufficient amount of muscle using just bodyweight exercises 👍

[@CalisthenicswithHJOmari]

We grow together bro🤝

[@Shimidzufitness]

@@CalisthenicswithHJOmari all too true my friend! 🙌

[@ucharge720]

How old are u brother

[@Shimidzufitness]

@@ucharge720 22!

[@OnlyRehanHussain]

You don't perform any vertical presses your shoulders are massive

[@Shimidzufitness]

@@OnlyRehanHussain thank you mate, I used to love overhead press but now I just do pushups and dips 👍

[@labhamsharma9026]

Try to upload some vlogs or day in a life.

[@Shimidzufitness]

@@labhamsharma9026 I’ll give it a go at some point! 👍

[@dreamchaser3000]

Do you have instagram ? Cuz u didn't mention it on ur bio.

[@Shimidzufitness]

@@dreamchaser3000 the instagram is in the works, I will mention it in a future video once it’s up and running (and put it in my bio) 👍

[@Shimidzufitness]

@ hello mate, I’m 22! 👍