Calisthenics Pull Day

[@sampanyofella5832]

50kg weighted pullups is bloody impressive man brilliant work ;)

[@Shimidzufitness]

@sampanyofella5832 thank you my friend but it’s only 25kg in there 😅 we’ll get to 50 one day!

[@joeldesarrollopersonal]

Good job man. Don’t give up weighted pull ups. They can be quite humbling depending on the day, but I honestly believe they are the key to becoming a bodyweight master

[@Shimidzufitness]

@@joeldesarrollopersonal yes I agree, weighted pull-ups are an amazing exercise! They also make normal pull-ups much easier 👍

[@bryankent3307]

Great exercise routine, Bruce! It's good that you integrate the rows, they seem like a magnificent exercise to me, very efective 💪💪

[@Shimidzufitness]

@@bryankent3307 thanks mate, I’ve really missed them! They’re not the easiest exercise to integrate but definitely worth it! 🙌

[@pripulse]

Hey can you make one vid where you explain your program and it's programming, how do you plan your workout and go about it

[@Shimidzufitness]

@@pripulse I will definitely do a video like this at some point 👌

[@OnlyRehanHussain]

Free and functional two of my favourite f words

[@Shimidzufitness]

@@OnlyRehanHussain haha 😂 good way of putting it pal 👊

[@EfraimTaubner]

Weighted Pull ups are the best back builders. But in the video the bag is on your back getting you pulled backwards. For next time try putting it infront of your body or what I do is cross the straps and put your legs in the between so you can pull it up your waist, creating a sort of weight belt. Great video man.

[@Shimidzufitness]

@@EfraimTaubner thanks for the advice mate, I’ll give it a go! 💪🙌

[@hermytools]

25kg! Ambitious!

[@Shimidzufitness]

@@hermytools I know!! Maybe a bit too ambitious this time but we’ll get there! 🫡

[@jamest1157]

Your pulling with your feet on the monkey bar could also be with a backpack of weights. I love your variety using this great outdoor equipment. I had an instant thought. I hope to buy a house this summer and I live outside of a small town with some acreage and woods. It might be great to build my own outdoor workout playground. I love your set up and inspired by your consistency.

[@Shimidzufitness]

@@jamest1157 yeah I love working out outside, I’ve also had thoughts of building my own gym one day 🤓

[@jamest1157]

@@Shimidzufitness I don't know where I'll be next. I'm restless here but not eager to just jump to just anywhere. I do like the small house I'm renting. I worried that buying would tie me down for a long time but then--you being a tax advisor--got me thinking about this as an investment property when I do leave. My new housemate is paying $650/mo which he thinks is a great deal and cheaper than his old lease. The total rent I pay is $1000 so he's helping me a lot The property is large and has woods around it and cornfields near. I can easily develop the property. Anton is in construction and a gymnast so can help me with the design and the build but I'll want to pay him. So this unexpected income will come in handy. And I would love to learn a lot about home remodeling from him. And to get to spend more time with him. He's 2 years younger than me but his life experience is more than mine. Me training to take hard punches makes me appreciate what he went through when he got beat up but also how amazing his abs are. I want to get married and have kids but right now I feel I need to explore where I want to be and from there find a wife. I need to move away from my hometown or I'll end up like others in my hometown. I DO NOT WANT THAT. Thanks for your channel. When I first saw the video KZbin recommended I saw that your physique is similar to mine. And you are doing fun workouts. Anton is from Ukraine and you are from the UK--two different U countries! Seriously tho thanks.

[@IronHandsDan]

Good job. I have switched to weighted calisthenics almost completely in the last few weeks. I feel stronger than ever from it. Hoping to do some competition nxt year

[@Shimidzufitness]

@@IronHandsDan good stuff mate, yeah I love weighted calisthenics - although 25kg was a bit of a jump up! 😅 good luck with the comps!

[@IronHandsDan]

@ thanks. I dropped you a sub btw.

[@Shimidzufitness]

@ cheers!

[@jamest1157]

Maybe for Christmas gift get an official weighted vest for these workouts. I think you'd use them for years. I use the chain belt which keeps the weight more in my center of gravity. We had a mini heat wave come through and our midwest temps reached almost 60° So my new housemate Jeff and I went to the park to workout but was filled with enough kids so we went to the high school. We did pull ups and hanging leg lifts. Last summer I was inspired to try front levers but never got into those. Jeff's done them more and was fun to try them again. I'd forgotten about the false grip which helps a lot. I hope to see you out there Bruce working out when the snow falls if you get snow.

[@Shimidzufitness]

@@jamest1157 oh yes, a bit of snow won’t be hindering the exercise whatsoever! 🙌

[@ameyavarma8568]

Thats a cool way of doing bodyweight rows, with your feet tuck3d

[@Shimidzufitness]

@@ameyavarma8568 yeah just thought of it the other day, been missing rows!!

[@ameyavarma8568]

@Shimidzufitness I've always just done them with my legs folded up like a pretzel but this seems way better if I can find me some monkey bars, thanks!

[@Shimidzufitness]

@ no worries my friend, merry rowsmas! 🎅

[@ameyavarma8568]

@@Shimidzufitness same to you:)🌲☃️⭐️

[@vesper3215]

Hi Bruce! What about full day of eating?

[@Shimidzufitness]

@@vesper3215 I’ll do a video on nutrition and diet soon 🫡

[@himars_m142]

Your body is amazing!

[@Shimidzufitness]

@@himars_m142 cheers mate 👊

[@Laako]

Why don't you go to the gym?

[@Shimidzufitness]

@Laako I used to go to the gym but now I prefer calisthenics and plyometrics, I have no need to pay for the membership anymore… London is expensive enough as it is! 😅

[@Laako]

@@Shimidzufitness Makes total sense. At the moment I still go to the Gym, however i'm planning to do the same as you. But training Legs is so much more effective in the Gym, when wanting to make muscle gains.... And weighted Calisthenics is also much easier because you don't have to carry weights around... difficult decision

[@Shimidzufitness]

@ I agree, I do miss the squats and deadlifts. However, there are plenty of bodyweight exercises for legs, I’ve done some videos on them and there will be more coming! 💪

[@renevanleeuwen1813]

And does a gym allow you to take off your top for the algorithm? I don't think so :)

[@Laako]

@@renevanleeuwen1813 probably not