Calisthenics Warm Up

This is the best calisthenics warm up. Do all exercises 20 times. If you want to warm up well, you can repeat this warm-up 2-3 times in a row. A good warm-up will minimize injury and increase your progress from your workout.
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[@bohdanbohdan6861]

Завжди так розігріваюся!!

[@MrNeub-xm3fo]

What about the leg day??

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Donkey