Calisthenics Was Not What I Expected...My 30 Day Journey

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/BALANCINGLAURA to get your free sample pack with any purchase.
How much progress can you make practicing calisthenics for 30 days? I've been wanting to try calisthenics for years and FINALLY went for it! I focused primarily on progressions for 3 exercises: a planche, muscle up, and a human flag.
Special thanks to Matt for helping me focus on all the right things! Check out his website if you live in the Houston area and are interested in coaching: www.offthebenchfitness.com/
If you enjoyed this video, please LIKE and SUBSCRIBE!
Instagram: / balancinglaura
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0:00 - Intro
0:29 - Baseline
1:09 - Figuring Things Out
3:10 - Ad
4:11 - Realizations
5:15 - Things Took A Turn
7:59 - Measuring Progress
9:25 - Conclusion
#ad #calisthenics #calisthenicsworkout

[@FIMARx]

Me my self I started doing calisthenics because I didn't have money to afford a gym membership. Now been doing them for a year and half and my physic changed really well. Never regretted doing Calis

[@tylermings9276]

you can definitely see development in your shoulders and back, this was very motivational. Thanks Laura!

[@tunazzinamehjabin5118]

Girl said "Calisthenics", I subscribed. ❤️

[@user-gj6jq5dk4z]

This was so interesting so see! I'm getting excited now to start something similar 🤩

[@tungerooski]

Nice progression on the pull-ups and push-ups!

[@BalancingLaura]

Thank you!!

[@betsyfraser2594]

Lots happening in just 30 days! I admire your tenacity!

[@BalancingLaura]

Thank you! 💜

[@robinbencina2947]

For 30days thats unbelivable progress 😁 before u did 2 pull ups with kinda ok form but after u were able to do 7 with really perfect form, probably 80% people in the gym wouldnt be able to do 😁 if ur including calistenics in your next training maybe check out the dragon flag, its kinda fundamental exercise for all the calistenics exercises 💪 good job 😁

[@chaddickens8704]

Weight training for lower body and calisthenics/weighted calisthenics for upper body promoted the best gains I've ever had personally.

[@88MrRAA]

Your content is very good. Hope you will get more views

[@Greyfest]

Great video.

[@BalancingLaura]

Thanks so much!! Really appreciate the feedback 😊

[@kevinmcd112]

I'll just say it. You looked SOOOOOOOO effing jacked at the end. 👍

[@eprohoda]

what a pro . catch yo ulater~ 😯

[@BalancingLaura]

Appreciate the support! 💜

[@FranciscoJavier246]

Maybe tour expectations were too high. The muscle up and the human flag are tough ones. Also, a recomendation, try the dips on parallel bars, on rings are way much harder. For example, i started dips on rings when i already could do 30+ dips on the parallels and i could barely do 7 ring dips. No need to wait until that number obviously xD For the muscle up, try to do at least 12 pull ups with good form first. And also you should easily execute a pull up to the sternum... i mean those i would say are just general marks... good work!

[@Greg-hq5yq]

You should try weightlifting next!

[@Shvmadogg]

You should do a video where you trying Ido Portal's movements

[@Shvmadogg]

Try doing his deep squat 30 minutes in 30 days + the 7 minutes hanging challenges. You can find them easily by googling them :)

[@robertsherwood6378]

Back problems…get an inversion table…not very expensive if you purchase one from somewhere like , “ Do It Again Sports( used athletic gear). I ran a hammer drill for 11 years over my head. My back suffered the damage of 11 years abuse. Taking glucosamine,chondroitin,and MSM supplements are absolutely necessary if your going to live an athletic life. Maybe throw in some collagen supplement. Please believe me . I come from a wrestling and tough construction background. I only wish someone had given me this advise 30 years ago.

[@FestiveParrot]

I barely even do 20 pushups but then again, I put my chest to the floor.. Don't stop half-way down? 1 good push-up is worth 10 bad ones

[@llzx3672]

Lol none of the exercises could possibly be learn in 30 days even if you are super gifted

[@Divi2806]

Cope. She did it with pure hard work.

[@KrisHesselmark]

Sry, but LMNT doesn't taste that good! :c But hey! Gz on the sponsorship :D

[@AndyS52]

what is on your teeth?

[@BalancingLaura]

Invisalign...not so invisible 😂

[@user-ti3hd8gw2m]

How did you heal from your back injury? I'm still dealing with back pain after 2 years from my injury.