Calisthenics Workout Motivation (Full Body Outdoor Training)

[@CalisthenicsWeightTraining]

To reply to all of you asking about diet, these are my thoughts: I generally keep it as simple as possible: To get in shape I am just having a moderate steady deficit for a longer period, no jojo bulking and cuts. Then to stay in shape I just keep at balanced level relative to my need/consumption (activity level). For example now, I am not on some kind of special diet, just sufficient energy and I prefer concentration to the interval of my workouts. And to stay in this shape/weight I just keep my intake at balance. If I would like to gain more weight, same thing moderate and steady daily excess over longer period. But everyone needs to know all this is very individual (activity level etc) and based on personal data to calculate daily consumption and so on. So it does not matter how many calories your friend eats and how he/she looks like. What matters is who you are and your activity level. Generally it's a very long process to get in good overall shape (remember I have been working for a very long time). So don't try search for some kind of holy grail, magic food or a secret number/combination of macros. It's the lifestyle and the long term consistency that is important for the results. Have patience and spend a lot of time learning about yourself and your body. That is how I see it and I hope it gave you a few hints for now. Kris

[@streetworkoutmontreal7965]

Real Talk, thanks!

[@jurgenbono4506]

That pretty much sums up all truth for health and fitness, You are kinda like a Bruce Lee of fitness, philosopher and lots of Isometric exercises

[@FitnessFAQs]

Training

[@CalisthenicsWeightTraining]

Motivation to stay active and to always do the best you can with what you have, no matter what sport you are doing and no matter if you train at the gym or in the park. ALL YEAR/SEASONS, DAY OR NIGHT & FULL BODY. Enjoy what you do and keep going! #workoutmotivation #calisthenics #bodyweight #exercise #strengthtraining #conditioning

[@CalisthenicsWeightTraining]

what thefock it's random gardening gloves. west capriye Thats great, train hard! Thanks.

[@HelloJosieLiz]

You make it look so easy, but I know it's taken a ton of hard work and dedication. Your explosive push ups are insane!

[@djj3357]

This is probably one of, if not the most inspirational post EVER!!! various examples of challenging exercises, basic to advanced. various techniques. various skill components. various weather (challenges)! great editing & cinematography to boot!!! even had my lady Shazam the tune... "don't look" by silent partner 🎶. no excuses available... Masterpiece 🤙🏾🕉

[@loganoleary6950]

Damn, dude. Most videos I see of people doing a muscle-up, they swing their legs to actually get above the bar, but you do it pretty much just with the upper body. That's impressive.

[@normanhenderson7300]

It is a textbook style of doing muscle ups. I use to do them regularly 10 or so years ago. I watched other guys for years use an explosive force to lift up to get over the bar, wrong!

[@pawsup93]

The most amazing fitness guy on KZbin!

[@CalisthenicsWeightTraining]

pawsup93 Thanks a lot man :)

[@move2heal262]

I admire your principles for life and your patience for goals that you set.

[@move2heal262]

Refreshing to come across intelligent athlete with great motivational videos.

[@TheOriginalEntz]

I love the shots of you training outside in the snow. I have to do all my pullups outside : rain, snow or ice. Was doing pullups during an ice storm this past winter . Vids like this remind me that I am not the only one that hardcore and that it leads to great success :)

[@SavaNedev]

I just love seeing and doing exercises with perfect(or at least I try) form. It's a rarity seeing someone doing exercises the correct way.

[@zots3807]

i love humbleness of this guy ,you are an unsung hero.

[@alfredoduende9578]

Like a boss! i'm gonna train my ass out this year due to your videos. Really motivational.

[@CalisthenicsWeightTraining]

Alfredo Duende Thanks man, sounds great! Keep strong.

[@gergohun001]

One of your best videos so far. Great motivation, you deserve much more subscribers and views.

[@jbolog1]

Awesome display of talent, dedication and skill. Greatly appreciated from the Woods of NY!

[@Solo.Gr8]

hey chris another great video...could you please make a video on discussing how to build Strength, power and endurance with Calisthenics and with their reps,sets and frequency specially advising for an athlete or sportsman that would be great tnx!!!!!!

[@chillog]

Awesome videos man. I love the message that no matter the weather, the location - just get out there and do a legit workout.

[@CalisthenicsWeightTraining]

Olli Kauppi Awesome, thank you. Keep strong man.

[@danielsantamaria2904]

Hey bro i am from Panama and i always see your videos before my training. CONGRATULATIONS!!! CONTINUE WITH YOUR GREAT JOB

[@alxforbidden]

Amazing body,flawless tehnique and great explosion.I think it's the best channel for calisthenics.The same joy of watching as with Frank Medrano's.

[@borisglazar1946]

Hello Kris ... Thanks for all your videos ..... You are a great motivation for me. You are just amazing !!!!!

[@strengthoversize]

I can't wait to get on this level! I'm just learning how to do plyometric push ups myself!

[@AnnaëlleD]

Very nice video with lots of exercices! Thanks a lot.

[@aragon19964]

I didn't workout for about a month now. I'm so sad for that because for the past year I've been working out every day and I regret it so much... ;/ THANK YOU FOR THIS VIDEO my friend. You raised my motivation by a lot!!! Great video!!!!!!! :D

[@monocyte2210]

im on my third day training calisthenics kris. Your videos are inspiring

[@B4LOoO]

you sir are awsome!!! I started calisthenics last year and i'm keeping the job done thanks to men like you , Keep up the good work ! thumbs up form france :)

[@aidiljohan4874]

You sir, are my motivation. An inspiration.

[@johnyboss8847]

you'r fantastic!!! much much respect, your videos are very motivational!!! keep it up :)

[@Mozankey]

Great work Kris! Always an inspiration!

[@Pade_1]

Your videos motivated me a lot! Thanks for that :)!

[@sergiosciara9615]

You're perfect, a fighting machine! Thanks for this video.

[@sonicman84]

You are my inspiration. Keep up the good work, bro. Calisthenics & Weight Training

[@dragonniz]

Awesome! What an inspiration :) could you do videos about how you eat & rest (like how often do you workout & rest in a week)? Thanks.

[@jasonthecorealtidor]

Great as usual Kris, thanks for sharing the motivation

[@saifeddinnesoussi]

great workout motivation bro ,i always see your videos thanks a lot ,i'am from tunisia

[@CalisthenicsWeightTraining]

+saif eddinne soussi Thanks bro, happy to hear that! Greetings from Sweden

[@emmanuelbarrios1002]

Wow, man!! You're the best. I love watch your videos, enjoy your routines. You're a Great inspiration to me!! 👍 i'm from argentina. Saludos!!!

[@CalisthenicsWeightTraining]

Thanks man great to hear that, happy to see someone watching this old video =) saludos

[@merachannel100]

Respect! Definitely impressive man...keep up the great form.

[@TheMdpalmer]

Awesome video man. Great physique too. You're strong as hell. Inspirational. Keep it coming! This is one of my favorite workout videos so far. And BTW... you're crazy working out in the snow, that has to be tough on your hands doing all those pullups. Guess it gets cold in Sweeden :)

[@zombies8248]

Impresionante , simplemente impresionante . Gran motivación ;D

[@jadsru1]

phenomenal !

[@LightsEShadows]

Really motivating. Very Well made :) Thanks !

[@WizKhalifaOfWorld]

Hermano... de las personas más fuertes que vi... sigue dándole durísimo, yo sigo tu estilo de entrenamiento así q a reventar

[@garrinchajolicoeur584]

Hey, can you make more videos on full body calisthenics routines that you use? I'm still trying to figure out what's the best way to organize my training schedule to be able to get as strong as you one day. Thanks :-)

[@lekine9176]

Great video like usually. It gives me more motivation !!! I like the plan at 3:10. You played many sports you said and maybe boxing. What kind of exercises do you recommend to increase my speed, power and plyometric of upper limbs ? Thank you for your answer Kris.

[@souza_fitness_model825]

your workouts are very impressive. I definitely like it.:)

[@maciejbolbot8948]

Good man bruv seen some great progress with levers and stuff,very nice :) i`m still on way there

[@Sepharial777]

Awesome! Gött flow i filmen! Man blir galet sugen att dra iväg och träna! =)

[@bdunks287]

Thanks. Very inspiring!

[@silatguy]

Ive watched several of your videos and like your choice of music in all of them, do you have any suggestions for artists or stuff to check out, also what is the song in this video?

[@garvitmaloo9538]

Man !!😲 You are insane. Hats off !! 💪

[@tommyworkslave3999]

Yes, hats off. Shirts off, too.

[@sadynasty]

It's damm amazing hard work...super workout u look amazing

[@CalisthenicsWeightTraining]

Thanks man!

[@TOSymphonia8]

You are absolutely inspiring Kris!! I really hope you make more videos. I'm wondering what kind of gloves you wear when you train outdoors for pullups

[@CalisthenicsWeightTraining]

+Sam Symphonia Thanks :) It's just random gardening / protective gloves.

[@selvarohathzadhashan5352]

very good friend, thank you

[@foldedworld318]

I just look at your upper body and damn man thats it. Treat to watch!! Those ripped abs drive me insane every time I lokk. Absolutely brilliant.

[@ACM1PT95]

Hi awesome video can you make a handstand tutorial and progression video please

[@joseanjaramillo]

Excelente Video!!!

[@RubbinRobbin]

Man this guy still does sprints, he ain't playin

[@venczchannel]

motivation ever thanks dude

[@pavel.uriarte]

always awesome vids :-)

[@Lanthes]

Awesome keep it up!

[@Uvenga]

Great video man. Can you tell me what kind of diet do you follow ?

[@осцар]

I have to admit that i'm impressed. What do you eat??!!

[@7102186]

i saw way too many athletic bodies in my life and i was ya but i don't wish to have the same exact body there is always something i wunna change but ur is really perfect and i think when i lose more fats i can really be in the same exact shape

[@AzerForever1]

Nice Work! :)

[@marcusflynn6350]

Love the videos! Very inspiring and my kind of workout! Can you share where you get the background music for your videos?

[@calvinl3398]

Awesome dude! I was wondering how you combine calisthenics and weight training? How does your program look like and What muscle groups do you combine with each other?

[@cargogh]

This one was a little scary. I kept wondering how much more can you do, any faster, further or more determined. Imagined you might jump so high as to go into orbit. Truly remarkable and yes, definitely motivating.

[@prolistbot]

Hi! May I know whats your diet like? How many meals a day, what does the meals consists of? etc thank you so much!!! Love your videos!

[@johnscottgfx]

I wish we had places like this to workout outside. I hate working out indoors.

[@jhonel77]

I look up to you sir! thank you for all your videos. helped me out a lot with my routines. i only do calisthenics haha too cheap for a gym membership. Do you ever even bulk up? haha always so lean year round

[@terrorificosilva743]

Very good man 💪👍😀

[@dmitruksergiy5702]

Thank you!

[@Luis86861]

Oh, bro. That's huge! And plus, your comment about diet was superb. Each body reacts differently. But I would say there are some powerful foods: Fish, chicken, quinoa, pineapple, banana, broccoli, boiled eggs, cress, and ofcourse, water. Another indispensable thing is to sleep well, 7 to 9 hours a day. Congratulations for all your teachings and for the video. I will save it on favourites, that's for sure. Do you live in Sweden? Have facebook? c you!

[@BoubkerBoulahdid]

Awesome Man :D

[@lamborghinike]

Awesome physique!! 👌 Keep going!!

[@music_777-7]

I like his videos as he keep it sumple

[@kylena6448]

You are always Sooooooooo Awesome

[@jaredpeters5237]

Amazing keep it up

[@rahulsahdeva6425]

hey amazing video, i was just wondering when did you start working out like what age ?

[@I_am_the_Main_Character]

thank u for video!!!

[@who_999]

amazing!!!

[@Morro44]

Great physique... Do you do full body workouts or splits combined with weight training

[@floydthebarber71]

Man. Loved that flag in the snow.

[@swimmer6575]

thanks a lot!

[@LiftYourselfFitness]

Love it!

[@sharny67]

Thanks this video was very motivational. Now I feel like doing some intense pushups lol

[@boxen76]

Sjukt nice!

[@bruckdikenxon]

You would like to do a tutorial about how do muscle up step to step please.

[@bestofcrysis]

You're incredible! Mirin' hard ;)

[@dragonniz]

BADASS!

[@bemutatoktesztek4163]

u r the best

[@michalmorcinek11]

That's awesome !!! How long did you train to master this skills ?

[@oswptn9040]

eres una maquina, alguna vez vas al gim o solo haces ejercicio con tu propio peso?

[@DeviLFisH]

shared!

[@Yourhighnessnona]

Hi Kris, I just switched doing just calisthenics. Your video's really help and inspire! Thanks a lot, man. The only thing I've noticed is that I need far more recovery time/rest days than doing a full body workout with weights. Is that common? Last week I went full out for the first time with max reps, doing pulls and pushes. It felt great. Now, 3/4 days later, I can't even do half! Any tips? Thanks a lot in advance.

[@CalisthenicsWeightTraining]

Sokarijo.Diaries Cool :) Well in the beginning you will probably feel very sore just by switching what training you are doing. And specially going "full out", depends how it looks like and individually but around a week to recover would not be impossible, and even more. So don't worry, just find a balance that works :)

[@Yourhighnessnona]

Calisthenics & Weight Training Thanks, man! :) I respect the fact that you give free. sincere advice to the people that are eager to learn something that you master so brilliantly. You are a boss. Respect.

[@courage.s]

Hi Kris great video and awesome physique dude! How many hours in a day do you workout? And what is your weight and height please?

[@MrBeutlin8]

wow i am impressed. how long did you work out for that?

[@chunchoe]

have you acquired your size just from calisthenics+ nutrition? or did you every do powerlifting/bodybuilding training

[@rawapproach7884]

Thanks ..

[@nizahe2731]

What's the music that was used in this video?

[@giuseppedemichele2487]

hello sei un grande!